Ginataang yellowfin tuna (a i ʻole tambakol): He mea ʻono me ka niu kalima!
Ginataang ʻO ka tuna yellowfin (a i ʻole tambakol) he ʻano ginataan.
He kīʻaha Filipino ʻono a ʻono kēia me nā ʻano like ʻole e hoʻohana ana i nā ʻano mea like ʻole, e like me ke ʻano o ka ginataan i makemake ʻia.
Hoʻomoʻa mau ʻia nā meaʻai a laila kuke ʻia me waiu niu, a i 'ike' ia paha e nā Pilipino e like me ginata. Hoʻohui ka ginataan i ka ʻono ʻono niu i nā mea ʻai.
Hāʻawi ʻia ka hapa nui o nā ginataan me ka laiki ma ke ʻano he wainds, ka mea maʻamau e ʻai ʻia no ka ʻaina awakea a me ka ʻaina ahiahi.
He mea maʻalahi ka ginataang yellowfin, maʻalahi ke hana, a ʻono loa hoʻi, ke lawelawe ʻia!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
ʻO Ginataang yellowfin tuna meaʻai a me nā ʻōlelo aʻoaʻo hoʻomākaukau
ʻO nā mea e pono ai e kuke i ka ginataang yellowfin tuna e ʻoki ʻia i nā medallions tuna yellowfin (fillets), ka paʻakai a me ka pepa, ʻokiʻoki ʻia nā aniani, ke kāleka ʻoki ʻia, ka waiu niu, a me ka aila kuke.
Ke ʻohi ʻoe i nā mea ʻai, ua mākaukau ʻoe e hoʻomaka e kuke i ka ginataang yellowfin tuna.
- ʻO ka hana mua i ka hana ʻana i ka ginataang yellowfin tuna, ʻo ia ka wela i ka pā me ka ʻaila ʻaila. E hōʻoia i ka wela o ka pā i mea e pipili ai ka iʻa i ka pā a e hōʻino i kona ʻano.
- ʻO ka hana hou aʻe i ka kuke ʻana i ka ginataang yellowfin, ʻo ia ka hoʻohui ʻana i ke kālika i ʻoki ʻia i loko o ka pā a hoʻomoʻi i ke kālika a loaʻa ka waihoʻoluʻu gula-ʻeleʻele. E nānā pono i nā ʻaoʻao o ka tuna yellowfin i mea e moʻa ai ka iʻa.
- Ma hope iho, i ka wā e loaʻa ai i ke kālika ka waihoʻoluʻu ʻulaʻula, e hoʻohui i nā aniani ʻokiʻoki i loko o ka pā a hoʻomoʻi pū me ke kāleka. I ka manawa e ʻeleʻele iki ai nā aniani, hiki iā ʻoe ke hoʻohui i ka waiu niu (ginata).
- Ma hope o kēlā, e hoʻohui i kahi paʻakai a me ka pepa e hoʻohui i ka ʻono i nā mea kanu.
- A pau ʻoe, ʻo ka hana hou aʻe o ka hana ʻana i ka ginataang yellowfin tuna, ʻo ia ka hui ʻana i nā meaʻai me ka mālie, a laila e hoʻomoʻa i ka wai niu a mānoanoa.
- Ma hope o kēlā, ua mākaukau ʻoe e leʻaleʻa i ka ginataang yellowfin tuna!
E heluhelu pū nō hoʻi: ua ʻike ʻoe hiki iā ʻoe ke hana i kahi ginataang me ka mais pū kekahi?
ʻO Ginataang Yellowfin Tuna Recipe
nā mea hoʻohui
- 1 meakino tambakol (8-10 mau ʻāpana, me ke poʻo), emi iki ma mua o 1kg
- 1 meakino Aina I pāpaʻi
- 2 ʻāpala a ʻakaʻakai paha pāpaʻi
- 2 nā pāpū garlic i paʻi
- 1 a pau siling pang sigang (finger chili)
- 2 nā kīʻaha kaʻaila niu (hemo mua)
- ½ kiaha ka waiū niu (ka wai ʻelua)
- ¼ kiaha ka winika
- 5 pcs mustasa (lau mākeke) pono
- ka paʻakai a me ka pepa eʻono
Na Ke Kumu
- E holoi pono i ka tambakol i ka wai kahe. Wehe i ka ʻōpū, e like me ka ʻōpū a me nā ʻōpū. E kau i ka iʻa me ka paʻakai.
- E kau i ka tambakol i loko o kahi pā. E hoʻokomo i loko o ka vīnega, ka ʻaʻa, ka pāpaʻi a i ʻole nā aniani, ke kāleka, ka siling pang sigang, a me ka waiu niu. E ʻai ma ka wela wela, uhi ʻia.
- E lawe mai i kahi maʻi, ma kahi o 10 mau minuke. E ninini i ka ʻaila niu a hoʻomoʻa no 10-15 mau minuke.
- E kau i ka paʻakai a me ka pepa e ʻono ai. E waiho i nā lau sinapi a kuke no 5-7 mau minuke.
- E lawelawe, e kaʻana like, a e hauʻoli!
Notes
- Inā makemake ʻoe i kahi ʻano ʻono, hiki iā ʻoe ke hoʻohui i ka siling labuyo ma hope o ka hoʻokomo ʻana i ka ʻaila niu.
- Inā makemake ʻoe i kahi mea ʻono ikaika loa, e kālua mua ʻoe i ka iʻa ma mua o ka kuke ʻana me ka waiū niu. Hiki nō hoʻi iā ʻoe ke ʻūlū hou aʻe e kiʻi i kahi mea kālika.
- ʻAʻole E ʻoluʻolu. Hiki iā ʻoe ke hoʻohuli i ka ipu kīʻaha i hope a i waho e hoʻohui i nā mea ʻai. ʻO ke kumu o ka hoʻoulu ʻole ʻana, hiki i ka ʻiʻo iʻa ke haki i ka wā e hoʻoulu ai.
- Hiki iā ʻoe ke hoʻololi i nā lau sinapi me ka malunggay, kangkong (wai spinach), sitaw (string beans), sigarilyas (winged beans), a i ʻole talong (eggplant). Inā ʻaʻole ʻoe makemake i kahi mea kanu, hiki iā ʻoe ke haʻalele.
- Hiki iā ʻoe ke hoʻololi i ka vīnega me 3/4 a 1 kīʻaha kamias i kālai ʻia.
kino
ʻLelo aʻoaʻo kuke
Ke kiʻi ʻoe i kāu iʻa, e hoʻokahe ʻoe ma lalo o ka wai anuanu maʻemaʻe. Inā ʻoe e kuke ana me ka iʻa hou, makemake ʻoe e wehe i ka nui o ke ʻala a me ka uhi paʻa.
Pono e maʻemaʻe ka iʻa - pono e wehe ʻia ka ʻōpū a me nā gills. A laila, pono ʻoe e ʻoki i ka iʻa i mau medallions.
Inā ʻoe e hoʻohana ana i ka tuna yellowfin maloʻo, hiki iā ʻoe ke hoʻokuʻu i kēia kaʻina a hoʻomaka e kuke. E hoʻohana i ka tambakol maʻamau i hiki iā ʻoe ke ʻoki maʻalahi.
He iʻa nui ka tuna yellowfin, no laila ua kūpono ka nui o nā mekala.
I ka hoʻoulu ʻana i ka iʻa me ka paʻakai a me ka pepa, pono ʻoe e lomilomi mālie i nā mea ʻono i loko o ka ʻiʻo. ʻOi aku ka ʻono o ka iʻa palai a ʻoi aku ka maikaʻi no ka mea hiki ke ʻono ka iʻa.
Eia kekahi, kōkua kēia ʻanuʻu hou iā ʻoe e hoʻopau i nā wai nui mai ka tuna. ʻO kēia ka mea e pale ai i ka paʻi ʻaila i ka wā e palai ana.
I ka wā e palai ai i ka tuna, e kuke i ka hapalua wale nō, no ka mea, e hoʻomoʻa hou ia i ka wai niu. Hiki iā ʻoe ke hoʻohui i kahi mea liʻiliʻi a i ʻole ka liʻiliʻi liʻiliʻi o ka ʻaila niu ma muli o ke kūlike i makemake ʻia.
ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana i ka hupa a me ka iʻa ma ka wela wela no ka mea ʻaʻole ʻoe makemake e ʻānai ka iʻa i loko o ka pā kuke.
E noho ka iʻa i loko o ka huʻi niu i komo i kēlā ʻala ʻala ʻono.
Ke hoʻonohonoho ʻia nā mea a pau, ua pau kāu ginataang tambakol. Maʻalahi loa, pololei? E ʻoliʻoli i kēia kīʻaha me ka nui o ka laiki mahu!
Hoʻololi a hoʻololi
ʻO kēia kekahi o kēlā mau kīʻaha i hana ʻia me ka hoʻohana ʻana i nā mea kikoʻī.
Inā hoʻololi ʻoe i ka tuna me kahi iʻa ʻē aʻe, ʻaʻole ia he ginataang tambakol! No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka tuna yellowfin no kēia meaʻai.
Akā, inā makemake ʻoe e ʻike "hiki iaʻu ke hoʻohana i kahi ʻano iʻa ʻē aʻe?"
ʻAe, hiki iā ʻoe ke hoʻohana i nā ʻano iʻa ʻiʻo keʻokeʻo ʻē aʻe.
Eia ka mea, hoʻohana kekahi poʻe Pilipino i nā ʻāpana iʻa nui aʻe a ʻoi aku ka ʻono o ka meaʻai, momona, a ʻoi aku ka wiwo ʻole. Hiki iā ʻoe ke hana i nā mea āu e makemake ai.
Eia kekahi, pono ʻoe e hoʻohana i ka wai niu a me ka ʻaila niu inā makemake ʻoe e hana i ka mea maoli. Inā hoʻohana ʻoe i nā hui ʻaila ʻē aʻe, ʻaʻole like ia.
No laila, me ka ʻaila a me ka iʻa, ʻaʻole hiki iā ʻoe ke hoʻohana maoli i nā pani.
Akā, hiki iā ʻoe ke hoʻololi i ka lau pechay no ka mea paʻakikī kēia i kekahi manawa. Hiki iā ʻoe ke loaʻa iā lākou i kapa ʻia ʻo "bok choy" a i ʻole "pak choy" akā hiki iā ʻoe ke hoʻohana i nā lau ʻōmaʻomaʻo āu e loaʻa ai.
ʻO ke kāpeti Napa, ka letus, ka celery, kale, ka spinach nā koho kūpono a ʻono. Ua kaulana nā lau malunggay akā paʻakikī ke paʻa.
ʻO ke kāpena Pākē (napa) paha ka mea pani maikaʻi loa akā ʻoi aku ka ʻoi aku o kona ʻano ʻano. Eia naʻe, ʻano like nā ʻono!
Hiki iā ʻoe ke hoʻokolohua me ka eggplant a i ʻole ka squash.
Ma kekahi mau wahi o ka Philippines, hoʻohui ʻia kahi hua i kapa ʻia ʻo bilimbi i ka ʻuala a hoʻohui ʻia i kahi ʻono ʻono a ʻono.
Hiki iā ʻoe ke pāʻani me nā mea ʻala.
Hiki iā ʻoe ke hoʻohui i nā pepa liʻiliʻi liʻiliʻi, nā chili ʻōmaʻomaʻo holoʻokoʻa, a i ʻole jalapeno e wela ai kēia kīʻaha. ʻO kaʻu punahele ʻo ia ka ʻoki ʻoki wela!
He aha ka ginataang yellowfin tuna?
ʻO Ginataang yellowfin tuna he kīʻaha iʻa Filipino kahi i kuke ʻia ai ka tuna yellowfin i ka waiu niu. Ua like ia me ka pangat a me ka binagoongan, koe wale no ka hoohana ana i ka tuna yellowfin ma kahi o ka opae a puaa.
ʻO ka maʻamau, ʻo kēia ʻano kīʻaha ginataang he 3 mau mea nui: ka iʻa e like me ka tuna a i ʻole tilapia, nā lau lau, a me ka ʻuala niu.
He paʻakikī ka loaʻa ʻana o ka tuna yellowfin hou ma ka hale kūʻai maʻamau - ʻo kāu koho maikaʻi loa ʻo ke kūʻai ʻana ia i ka hau.
He ʻai iʻa ʻono ia akā ʻoi aku ka ʻono a me ka momona ma muli o ka hoʻohui ʻia ʻana o ka ʻaila niu. ʻO ka lau ʻawaʻawa ka ʻōmaʻomaʻo aʻu i hoʻohana ai.
Ua kapa ʻia lākou ma Philippines ʻo "dahon ng amplata" (lau ampalaya). Loaʻa ka ʻono ʻē aʻe mai ka ʻuala iʻa a me nā ʻāpana pepa ʻulaʻula a i ʻole nā lau chili.
Pono e kālua ʻia ka tuna no hoʻokahi minuke ma nā ʻaoʻao ʻelua e hoʻomoʻa hapa. Kōkua kēia i ka mālama ʻana i ke ʻano o ka iʻa i ka wā e kuke ai i ka ʻaila niu.
E hoʻomoʻa ʻoe i kāu mau aniani a me ka ʻala a hiki i ka palupalu ʻana i hui pū ʻia ko lākou ʻono maoli me nā mea ʻē aʻe āu e hoʻohana nei.
ʻO ka hopena, he mea ʻono loa ka ʻaila niu a maʻalahi hoʻi e ʻai.
Hāʻawi mau ʻia kēia kīʻaha me ka laiki keʻokeʻo i hoʻomoʻa ʻia a me kahi ʻuala i hana ʻia mai ka vīnega, kālika, a me nā pepa chili.
He aha ka tambakol?
ʻO Tambakol ka huaʻōlelo Tagalog no kekahi ʻano iʻa tuna i loaʻa mau ma Philippines.
Kaulana kēia iʻa kai paʻakai i kapa ʻia ʻo "tambakol" no kona ʻano ʻano kua a me kona huelo ʻoki. Ua ʻike ʻia ʻo ia he tuna skipjack, tuna ʻulaʻula, a me ka tuna mackerel. ʻO Tulingan, barilis, a me talingay kekahi o nā huaʻōlelo maʻamau no ia.
He mea kaulana ia i loko Nā ipu Pilipino a hoʻohana pinepine ʻia e hoʻopiha i ka ensaymada.
Akā, hiki iā ʻoe, ʻoiaʻiʻo, e hoʻomoʻa iā ia i loko o kahi kīʻaha creamy i ke ʻano o ka ginataang.
He ʻono ko ka ʻiʻo palupalu o Tambakol e hoʻi i ke kai.
ʻO Tambakol, e like me nā iʻa nui ʻē aʻe, hiki ke hoʻomākaukau ʻia i nā ʻano ʻano like ʻole, e like me nā ʻano ʻai kūloko. Paksiw, sinaing, tuna steak, a, ʻoiaʻiʻo, ginataang kekahi mau meaʻai kaulana loa.
Kinohi
He mea kaulana loa kēia meaʻai ma ka ʻaoʻao hema o Luzon, ma kahi i kapa ʻia ʻo Bikol no ka mea he nui nā mea kanu niu ma laila.
No laila, nui nā kīʻaha kūloko i kekahi ʻano niu oiai ua piha ka wahi i nā kumu niu.
Ua ʻōlelo ʻia ua hoʻokumu ʻia kēia kīʻaha ma ka ʻĀina Hema, mai ka ʻāina ʻo Mindanao.
He meaʻai kaulana ia i waena o ka poʻe Maranao, ka poʻe i kaulana no kā lākou meaʻai momona a me ka ʻono.
ʻO Ginataang yellowfin tuna kekahi o ia mau meaʻai i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna a ua hauʻoli ʻia e nā Pilipino a puni ka honua.
Pehea e lawelawe ai a ʻai i ka ginataang tambakol
ʻO ka mea maʻamau, ʻo ginataang tambakol kahi meaʻai kaulana i ka wā awakea. Hāʻawi ʻia me kahi ʻaoʻao o ka laiki keʻokeʻo. E ʻoluʻolu e lawelawe me ka wela no ka mea ʻo ia ke ala maikaʻi loa e leʻaleʻa ai i nā kīʻaha like me ka stew.
ʻO ka laiki keʻokeʻo mahu ka mea maʻamau a no ka ʻono maikaʻi ʻana, aia pū kekahi mea ʻai i hana ʻia mai ka vīneka, ke kāleka, a me ka pepa chili.
ʻO kaʻoiaʻiʻo, ʻo ka laiki wela a me ka hupa waiu kalima, me ka ʻono iʻa o ka tuna a me ka ʻuala iʻa wale nō kāu e pono ai akā ʻike wau makemake kekahi poʻe i nā kīʻaha ʻaoʻao hou aʻe.
Akā ke noʻonoʻo nei ʻoe he aha nā kīʻaha ʻaoʻao maikaʻi no ka ginataang?
ʻO kekahi mau kīʻaha ʻaoʻao maikaʻi e hui pū me kēia kīʻaha, ʻo ia nā huaʻai i hoʻomoʻa ʻia a i ʻole ka cassava i hoʻolapalapa ʻia. Hiki nō hoʻi iā ʻoe ke hoʻāʻo i ka lawelawe ʻana me ka palaʻai pala.
Nā kīʻaha like
ʻO nā kīʻaha like me ka ginataang tambakol he ginataang talakitok, ginataang hipon, a me ginataang maya-maya.
ʻO Ginataang yellowfin tuna kahi kīʻaha i hana ʻia me ka tuna melemele hou a maloʻo paha i hoʻomoʻa ʻia i ka waiu niu a me nā mea ʻala. Hāʻawi mau ʻia ke kīʻaha me ka laiki mahu.
Hoʻomaʻamaʻa ʻia kekahi mau kīʻaha ginataang me ke kō, a ʻo nā mea ʻē aʻe e hoʻomaikaʻi ʻia me ka ʻōpae a i ʻole ka iʻa.
ʻO Ginataang bilo bilo kahi mea ʻono ʻono e like me ka sopa i hana ʻia me ka waiu niu a me ka tapioka. Pono e ho'āʻo inā makemake ʻoe i kahi ginataang iʻa ʻole.
FAQs
He aha ka ginataang?
He huaʻōlelo i hoʻohana ʻia ma Philippines e wehewehe i ka meaʻai i kuke ʻia me ka gatâ (wai niu). ʻO Ginataang ʻo ia hoʻi, "i kuke me ka waiu niu" ma ka Filipino.
No ka laula nui o ka ginataan, hiki ke hoohana ia i na mea ai like ole, ua kapaia keia mau mea a pau he ginataan aka, ua okoa kekahi.
ʻO nā kīʻaha ginataang he mau mea ʻono ʻono, ʻoiai ua kaulana nā ʻuala iʻa.
Pehea ka nui o ka tambakol?
ʻO ka tambakol tuna kekahi o nā ʻano tuna nui. He nui ka i'a holookoa ma waena o 1.1kg a 1.3kg.
ʻO ia ke kumu ʻoi aku ka maikaʻi o ka ʻoki ʻana i ʻāpana pōʻai a hoʻohana i nā kīʻaha nui no ka ginataang.
He ola kino anei ka ginataang tambakol?
ʻAe, ʻoi aku ka maikaʻi o kēia kīʻaha no ka mea he haʻahaʻa ka tuna i nā calorie a lawelawe ʻia ma kahi o 400-500 calories i kēlā me kēia ʻāpana. No laila, ʻaʻole maikaʻi e like me ka iʻa palai.
ʻOiai he nui nā kalapona i loko o ka pā, ʻoi aku ka nui me ka laiki, he kiʻekiʻe nō hoʻi i ka protein.
Loaʻa i ka wai niu a me ka ʻaila niu kekahi mau momona maikaʻi, nā huaora, a me nā minela.
Eia kekahi, aia kekahi mau mea kanu i loko o ke kīʻaha no laila ʻaʻole ia he koho ʻaina awakea maikaʻi ʻole.
Lawe aku
He ala maʻalahi ka hana ʻana i ka ginataang tambakol e kuke a ʻai i ka iʻa. He olakino a ʻono ka meaʻai a hiki ke hana ʻia ma lalo o hoʻokahi hola.
Inā ʻoe e ʻimi nei i kahi ala hou a hoihoi e kuke ai i ka iʻa, a laila nou kēia meaʻai!
ʻOi aku ka maikaʻi o ka ʻuala, ʻoi aku ka maikaʻi! A inā laʻa ʻoe i ka loaʻa ʻana o ka tuna melemele hou ma ka mea kūʻai iʻa, ʻaʻole e loaʻa ka ʻano iʻa mai kēia ao!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
