ʻO Dinengdeng: Supa Filipino me ka iʻa palai
ʻO ka sopa wela me ka nui o nā lau lau a me nā iʻa palai ʻono ka meaʻai maʻalahi loa inā makemake ʻoe e hoʻāʻo i ka meaʻai Pilipino ʻono.
Kapa ʻia kēia meaʻai dinengdeng, a maʻalahi ke hana ma ka home.
ʻO ke kī o ka dinengdeng maikaʻi i loko o ka hupa, i hana ʻia me ka wai holoi laiki. ʻO ka hoʻohui ʻana i nā mea kanu he mea ʻono ka hupa, a ʻo ka iʻa palai e hoʻohui i kahi crunch maikaʻi.
ʻOiai hiki iā ʻoe ke hana i ka dinengdeng me ka iʻa palai a iʻa ʻia paha, hoʻohana kēia ʻano ʻai i ka iʻa palai no ka mea makemake wau e hoʻohui i ka ʻono hou. Eia kekahi, ʻoi aku ka maikaʻi o ka crispiness i ka mushiness o nā lau lau!
Ma kēia pou, e aʻo ʻoe i ka maʻalahi o ka hana ʻana i kēia meaʻai dinengdeng a me kona mōʻaukala. E kaʻana like wau i kekahi mau ʻano like ʻole a me nā hoʻololi e hiki iā ʻoe ke hoʻāʻo.
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Palai iʻa dinengdeng recipe
nā mea hoʻohui
- 3 i nā'āpana iʻa bangus liʻiliʻi (milkfish) a i ʻole iʻa kai
- 10-12 i nā'āpana okra
- 1 meakino ʻohi ʻohi
- 1.5 nā kīʻaha kalabasa
- 4 nā kīʻaha wai holoi laiki
- 3 i nā'āpana ampalaya (ipu awaawa) pāpaʻi
- 12 i nā'āpana sitaw ʻohi
- 2 nā ʻōmato pala waena ʻohi
- 2 nā pale garlic hoʻopiʻi
- 1 ʻāpana liʻiliʻi Aina I hoʻopiʻi
- 1 kiaha lau pepa wela (dahon ng sili)
- 1/2 kiaha labong
- 3 ka palaoa bagoong monamon (paʻi anchovy)
- 1 ka palaoa paʻakai
- 1/2 kiaha kaʻaila aila no ka palai i'a
Na Ke Kumu
- ʻO ka mua, pono ʻoe e hoʻomākaukau i ka iʻa. E hoʻomaʻemaʻe i ka iʻa a hamo me ka paʻakai.
- I loko o ka ipuhao, e hoʻohui i ka ʻaila a hoʻomaka i ka palai i ka iʻa a lilo i ʻeleʻele gula. A laila, hoʻohuli i kēlā me kēia iʻa a palai maikaʻi. Ke mākaukau, wehe a waiho ʻia no ka hoʻohana ʻana ma hope.
- E hopu i ka ipuhao maʻemaʻe a ninini i ka wai holoi laiki. E ʻae e paila.
- I kēia manawa, e hoʻohui i ka onion, ka ʻaʻa liʻiliʻi, ke kāleka, a me ka ʻala. E uhi i ka ipuhao a e hoʻolapalapa i ka wela wela ma kahi o 5 mau minuke.
- E hoʻohui i ka bagoong, ka ʻoka, ka ipu, a me ka pī, a e kuke ma waena o 8 a 12 mau minuke.
- E hoʻohui i nā ʻohe, nā lau pepa wela, a me ka pua ʻala. E kālua no 3 a 4 mau minuke hou aku.
- I ka wā e mākaukau ai, e hoʻohui i ka iʻa palai ma luna, e kau i ke poʻi, a e kuke no 1 mau minuke.
- E hoʻololi i nā kīʻaha lawelawe a lawelawe wela.
E nānā i kēia wikiō mai YouTuber mea hoʻohana ʻo Simpol e ʻike i ka hana ʻana o dinengdeng:
ʻLelo aʻoaʻo kuke
ʻO ka pahuhopu i ka kuke ʻana i ka dinengdeng me nā iʻa palai, ʻo ia ka hoʻopuka ʻana i nā ʻono a pau o nā mea kanu, a me nā iʻa.
No ka kuke ʻana, ʻokiʻoki i nā mea kanu e like me ka hiki.
E hoʻohui i nā mea kanu ma muli o ka lōʻihi o ka kuke ʻana. Pono e komo mua nā mea lohi, e like me nā mea kanu paʻakikī. No ka mea ʻoi aku ka wikiwiki o ka kuke ʻana, pono e hoʻohui ʻia nā lau lau. Hiki ke hoʻohui hope ʻia nā ʻohe inā ua moʻa.
Hoʻomākaukau mua ʻia ka ʻōmato, ka ʻala, a me ka ʻakaʻaka ma mua o nā mea kanu ʻē aʻe no ka mea ʻoi aku ka lōʻihi o ka kuke ʻana.
Eia kekahi, makemake wau e hōʻoia i ka mākaukau o kēlā me kēia mea kanu i ka maikaʻi ʻoiai e mālama ana i kāna hoʻopiʻi aesthetic. No ka hoʻokō ʻana i kēia, hoʻohui i nā mea kanu lau ʻole (okra, sitaw, a ʻampalaya) i ka waena o ka manawa kuke.
E ʻokiʻoki i ka ʻampalaya i ʻāpana lahilahi a hoʻoinu i ka wai me kahi paʻakai liʻiliʻi e emi ai ka ʻawaʻawa. Ma mua o ka kuke ʻana, e ʻae iā ia e noho no ka liʻiliʻi he 20 a 30 mau minuke e hoʻopau i ka hapa nui o ka ʻono ʻawaʻawa.
ʻO ka iʻa, ma waho aʻe o ka bagoong monamon, he mea nui ia i ka ʻono o ke kīʻaha. Hoʻopau pinepine au i ka wela ma hope o 1 a 2 mau minuke o ka waiho ʻana i ka iʻa e hoʻolapalapa me nā mea kanu.
Ma ka hana ʻana pēlā, hiki i ka wai ke komo i ka ʻono o ka iʻa.
E hoʻomanaʻo, ua hoʻokomo hapa ʻia ka iʻa no ka mea ua kau ʻia ma luna o nā mea kanu. E hoʻonui kēia i ka ʻono i kāu kīʻaha ʻoiai e mālama ana i ke ʻano o ka iʻa palai, no laila pono ʻoe e ʻai mua i ka ʻaoʻao o luna inā makemake ʻoe i kēlā crunchiness.
E hoʻohui i kahi paʻakai liʻiliʻi no ka mea hiki ke paʻakai a paʻakai ka paʻakai bagoong.
ʻOi aku ka maikaʻi e hoʻohana i ka wai i koe mai ka holoi ʻana i ka laiki. Hiki iā ʻoe ke hoʻohui i ka wai hou inā manaʻo ʻoe ua mānoanoa loa ka hupa.
Nā pani a me nā hoʻololi
Hiki iā ʻoe ke hoʻohana i kekahi helu o nā huaʻai Filipino no kēia sopa.
No ka laʻana, lau jute (saluyot), lau kalo (gabi), alugbate (Malabar spinach), a me ka spinach wai (kangkong) he mau pani lau lau maikai. Inā ʻaʻole hiki iā ʻoe ke loaʻa kēia mau mea kanu, e hoʻohui wale i ka spinach.
ʻawaʻawa a i ʻole ʻawaʻawa (ampalaya), eggplant (kālele), A upo (ʻo ka ʻumeke) he mau koho maikaʻi nō hoʻi no nā mea ʻai lau ʻole. Makemake nā kānaka e hoʻohui i ka ʻuala, no ka mea, ʻoi aku ka momona o ka sopa.
ʻO nā kōpenaʻo Bamboo a he mea nui hoʻi ka ʻokra, akā hiki iā ʻoe ke hoʻohui i nā ʻano mea kanu hou i loaʻa iā ʻoe ma ka lima. ʻO nā pī aho, nā pīni nahesa, a me nā pī iwi-lōʻihi (sitaw) nā koho maikaʻi a pau. Makemake kekahi poʻe e hoʻohui malunggay lau (moringa) i keia sopa pu.
I ka pili ʻana i ka iʻa, makemake kekahi poʻe i ka dinengdeng me nā iʻa palai a ʻo kekahi poʻe makemake i ka iʻa ʻala.
Kapa ʻia ka iʻa kuʻuna o ka ʻāina i ka bangus a i ʻole ka iʻa waiū, akā hiki iā ʻoe ke hoʻohana i ke kai a i ʻole tilapia.
No ka mea ʻono, ʻo ka bagoong monamon ka mea i koho nui ʻia, a ua hana ʻia mai nā anchovies lepo. Inā manaʻo ʻoe he ʻono loa ka ʻono, hiki iā ʻoe ke hoʻoheheʻe mau i ka bagoong.
Inā ʻaʻole hiki iā ʻoe ke loaʻa, hiki iā ʻoe ke hoʻohana i ka bagoong alamang, kahi mea hoʻololi maikaʻi a loaʻa kahi ʻono umami like.
ʻO Bagoong isda (fish paste) kekahi mea maikaʻi. Hiki nō hoʻi i ka ʻuala iʻa maʻalahi!
He aha ka dinengdeng?
ʻO Dinengdeng kekahi ʻano sopa huaʻai Filipino i moʻa ʻia me nā mea kanu like ʻole a me nā iʻa. Aia kekahi mau ʻokoʻa kūloko a aia kekahi mau wahi o ka ʻāina i kā lākou ʻokoʻa kūʻokoʻa i kēia kīʻaha.
ʻIke ʻia ʻo ia ʻo inabraw ma kekahi mau wahi, a pili maoli ka huaʻōlelo i ke kaʻina kuke ma mua o ke kīʻaha ponoʻī.
ʻO nā lau ʻai maʻamau i hoʻohana ʻia i ka dinengdeng ʻo ia ka ʻokra, ampalaya (ʻawaʻawa), kalabasa (puʻa squash), sitaw (pi string a i ʻole pi nahesa), a me ka labong.
Hoʻomoʻa pinepine ʻia ka sopa me ka bagoong monamon (anchovy paste) a i ʻole ka bagoong alamang (kopa ʻōpae) e hoʻohui i kahi ʻono paʻakai a ʻono.
Hoʻohui ʻia ka iʻa ʻala a palai paha, a lilo ia i mea ʻai puʻuwai loa.
He kīʻaha kaulana ia i waena o nā Pilipino a lawelawe pinepine ʻia i ka wā o nā ʻahaʻaina a i ʻole nā hanana kūikawā.
Kinohi
No ka ʻāina ʻo Ilocos ma Philippines ʻo Dinengdeng. Manaʻo ʻia ua hoʻokumu ʻia ia i ka wā ma mua o ka colonial i ka wā i hoʻohui ai nā kānaka i ka iʻa ʻala a iʻa palai paha i ka sopa i mea e ʻoi aku ka meaʻai.
Ua manaʻo ʻia ua hoʻohuli ʻia kēia kīʻaha Ilocano e nā kīʻaha like ʻole, e like me ka bulanglang (mai Batangas).
He kīʻaha kaulana ia ma kēlā me kēia ʻāina Pilipino a hana pinepine ʻia me nā mea kanu i ulu ʻia ma ia wahi.
Pehea e lawelawe ai a ʻai
ʻOi aku ka maikaʻi o ka lawelawe ʻana i ka dinengdeng wela me nā iʻa palai hou i loko o kahi kīʻaha nui me ka hupa nui.
Hoʻokomo pinepine ʻia ka iʻa ma luna o nā lau ʻai i ʻole ʻo ia e moʻa a mālama i kona ʻāʻī.
Hiki ke ʻai ʻia ka sopa me ka laiki keʻokeʻo i hoʻomoʻa ʻia a leʻaleʻa iā ia iho.
I ka ʻai ʻana, e makaʻala i ka sopa wela a hoʻohana i kahi puna e ʻohi mua i kahi o ka hupa ma mua o ka hoʻohui ʻana i nā mea kanu a me nā iʻa i kāu kīʻaha.
Hiki iā ʻoe ke ʻai ia me ka ʻai hou ʻana o ka bagoong (paʻi anchovy) a i ʻole patis.
Nā kīʻaha like
Nui nā kīʻaha hupa Pilipino like. ʻO Bulanglang kekahi ʻano sopa i hana ʻia me nā mea kanu, akā ʻaʻohe iʻa maʻamau. ʻO ka sopa hoʻokahi, hoʻemi ʻia ka iʻa!
Pinakbet He ʻano sopa ʻē aʻe i hana ʻia me nā mea kanu, akā hoʻohana ia i kahi ʻano iʻa ʻokoʻa i kapa ʻia he tilapia. Ua like nō hoʻi ʻo Tinola me ka dinengdeng, akā hoʻohana ʻo ia i ka moa ma mua o ka iʻa.
A laila aia kekahi mau hupa Pilipino ʻē aʻe i ʻokoʻa akā ʻono mau.
No ka laʻana, ʻo sinigang kahi sopa i hana ʻia me ka hupa tamarind a me nā mea kanu like ʻole. Hiki ke hana ʻia me nā ʻiʻo like ʻole, e like me ka moa, puaʻa, ʻōpae, a pipi paha.
ʻO Bulalo kekahi sopa Filipino i hana ʻia me ka ʻiʻo pipi a me ka iwi iwi. ʻO ka sopa maʻamau ka puʻuwai a nani loa.
Pehea e hoʻopaʻa ai a hoʻomaʻamaʻa hou
Hiki iā ʻoe ke mālama i nā koena i loko o ka friji a hiki i 3 mau lā i loko o kahi pahu hau.
E ho'ā hou i ka umu ma luna o ka wela wela a hiki i ka wela.
Pono paha ʻoe e hoʻohui i kahi wai liʻiliʻi e hoʻoheheʻe i ka sopa no ka mea e mānoanoa ke maʻalili.
FAQs
He aha ka ʻokoʻa ma waena o ka dinengdeng a me ka inabraw?
ʻO ka huaʻōlelo "inabraw" e pili ana i ke kaʻina kuke, ʻoiai ʻo "dinengdeng" ke kīʻaha maoli.
ʻO ke ʻano o ka Inabraw "e kuke me ka wai" ma Ilocano, a hoʻohana pinepine ʻia kēia ʻano kuke no nā kīʻaha i hana ʻia me nā mea kanu.
No laila ʻo ka ʻenehana, ʻo nā dinengdeng a pau he inabraw, akā ʻaʻole nā inabraw a pau he dinengdeng.
He aha ke ʻano iʻa hiki iaʻu ke hoʻohana no ka dinengdeng?
ʻO ka iʻa maʻamau i hoʻohana ʻia no ka dinengdeng ʻo ka milkfish (bangus), akā hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano iʻa āu e makemake ai.
Hoʻohana kekahi poʻe i ka iʻa, ka iʻa, ka tilapia, ka iʻa, a i ʻole ka salmon. E hoʻomaʻemaʻe pono i ka iʻa ma mua o ka kuke ʻana!
Pehea wau e hoʻomaʻemaʻe ai i ka iʻa no ka dinengdeng?
Hiki ke maʻalahi ka hoʻomaʻemaʻe ʻana i ka iʻa, akā eia kekahi mau ʻōlelo aʻoaʻo e maʻalahi ai.
ʻO ka mua, e wehe i nā unahi ma ka ʻoki ʻana iā lākou me ka pahi. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka mea hoʻonui iʻa inā loaʻa iā ʻoe.
A laila, ʻoki i ke poʻo a me ka huelo o ka iʻa.
A laila, e hana i kahi ʻāpana ma ka ʻōpū a wehe i ka ʻōpū. E holoi i ka iʻa i loko a i waho me ka wai anuanu.
ʻO ka hope, ʻokiʻoki i ka iʻa i ʻāpana i makemake ʻia a waiho ʻia a mākaukau e hoʻohana.
He aha nā mea kanu hiki iaʻu ke hoʻohana no ka dinengdeng?
ʻO nā mea kanu maʻamau i hoʻohana ʻia no ka dinengdeng ʻo ia ka eggplant, okra, lau amaranth, a me ka ʻōpala. Akā hiki iā ʻoe ke hoʻohana i nā ʻano mea kanu āu e makemake ai a i ʻole ma ka lima.
Hoʻohui pū kekahi poʻe i ka sitaw, bok choy, ʻuala, kāpeti, a i ʻole kāloti.
Hiki iā ʻoe ke hoʻonohonoho i ka meaʻai dinengdeng i mea e kūpono ai i kāu mea i loko o kāu hale lole.
He ola kino anei ka dinengdeng?
E like me nā kīʻaha palai ʻē aʻe, ʻo ia ka iʻa palai e lawe aku i nā ʻano olakino o kēia kīʻaha.
Akā, ʻo ka dinengdeng he meaʻai maikaʻi loa ia no ka mea, hana ʻia me nā mea kanu a me nā iʻa.
ʻO nā mea kanu kahi kumu maikaʻi o ka fiber, nā huaora, a me nā minela, ʻoiai ʻo ka iʻa he kumu maikaʻi o ka protein a me ka omega-3 fatty acids.
He haʻahaʻa kēia sopa i ka momona momona a me nā calorie, a ʻaʻohe gluten.
E hana i ipu o ka dinengdeng i kēia pō
Hiki ke ʻai ʻia ʻo Dinengdeng me ka laiki keʻokeʻo i hoʻomoʻa ʻia a leʻaleʻa paha e like me ka wā e ʻiʻini wale ai ʻoe i kahi kīʻaha meaʻai wela.
He ala maikaʻi kēia meaʻai e leʻaleʻa ai i 2 punahele Filipino: iʻa palai a me ka hupa ʻono! No laila i ka manawa aʻe e makemake ai ʻoe i kahi mea olakino a ʻoluʻolu, e hana i kahi ipu o ka dinengdeng.
Paipaiʻia e heluhelu
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.