16 mau ʻano like ʻole o Yakitori: nā ʻano kuke & nā ʻāpana moa

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kekemapa 23, 2020

Inā kamaʻāina ʻoe i ka meaʻai Kepanī, makemake wau e piliwaiwai ua hoʻāʻo ʻoe i ka yakitori ma hoʻokahi manawa. ʻO ka manaʻo maoli ʻo Yakitori 'moa moa'.

He meaʻai nahu ia i lawelawe ʻia ma nā skewers a lawelawe pinepine ʻia ia i nā ʻahaʻaina a me nā hanana.

Kaulana ia ma Iapana a inā ʻoe e kipa i ka ʻāina, ʻike ʻoe he hale ʻaina maʻamau nā hale ʻaina yakitori.

ʻOiai ʻo Yakitori i unuhi ʻia ma ke ʻano he 'moa moa', hiki ke hoʻohana ʻia i nā ʻano ʻiʻo a me nā mea kanu e hana i kēia meaʻai māmā. E heluhelu e ʻike e pili ana i nā ʻano i loaʻa.

E nānā i kā mākou puke kuke hou

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Nā ʻano like ʻole o Yakitori

Mune (Nani Moa)

ʻO ka umauma moa kahi ʻano o kaʻiʻo e makemake nui ʻia no yakitori. He wīwī ia, olakino a palupalu hoʻi.

Hoʻohana pinepine ʻia nā ʻoki Tenderloin o ka umauma moa, i ʻike ʻia ʻo sasami. Ke lawelawe ʻia me ka wasabi grated, he huahana yakitori kēia i kapa ʻia ʻo sabiyaki.

Tsukune (Meatball moa)

No kēia ʻano yakitori, hiki ke hana ʻia nā ʻiʻo moa me kahi ʻano o ka ʻiʻo moa moa.

ʻOhi ʻoki a me nā mea ʻē aʻe e like me ka grated Aina I a hoʻohui pinepine ʻia nā lāʻau shiso. Hiki iā ia ke lawelawe ʻia ma ke ʻano he hoʻokahi kōpeʻe ma luna o kahi skewer a i ʻole he mau kinipōpō.

Hoʻomaʻa ʻia ia i loko o kahi ʻono soy momona i kapa ʻia ʻo tare a hiki ke ʻū ʻia i ka hua manu e hāʻawi ai i kahi ʻono momona.

Reba (Akea)

Hiki ke kapa ʻia ʻo Yakitori i ke akepaʻa he reba a kimo paha. He ʻiʻo kolo ʻoi aku ka ʻono ke honi ʻia me ka liʻakai o ka paʻakai wale nō a noha māmā a ʻano laha ʻole i ke kikowaena.

Maʻalahi loa e overcook i kaʻiʻo e hoʻomaloʻo iā ia. ʻOi aku ka maikaʻi e ʻai i ka reba ke hele mai ia mai ka pā mai no ka mea hiki ke hoʻomau i ke kuke a hoʻomaloʻo inā haʻalele lōʻihi ʻoe.

Inā hoʻomākaukau pono, e loaʻa kahi momona, momona momona.

ʻO Tebasaki (ʻ Wlelo kōkua ʻēheu moa)

Hoʻomākaukau ʻia ʻo Tebasaki e hoʻohana ana i nā ʻēheu ʻēheu i hoʻokaʻawale ʻia mai ka poʻohiwi o ka moa. ʻO kekahi o kēia mau ʻōlelo aʻoaʻo i hou ʻia i ka skewer hoʻokahi.

Hiki ke wehewehe ʻia ko lākou ʻano e like me ka palupalu o loko me kahi ʻili crispy i waho. Hiki ke paʻakikī ke ʻai ʻana i nā ʻōlelo ʻēheu ʻoiai ʻo ka Iapana ke ʻano o ka ʻōnaehana i lalo.

Mālama lākou i ka piko o ka ʻeheu i ko lākou mau lima a huki i kahi liʻiliʻi o ka cartilage ma luna.

Pēlā, hiki iā lākou ke hoʻokomo i ka piko āpau i kā lākou waha a huki i kaʻiʻo moa mai ko lākou niho. Ke pau lākou, maʻemaʻe ka iwi!

ʻO Tebamoto

ʻO kaʻiʻo Tebamoto mai ka poʻohiwi o ka ʻēheu moa. Inā ʻoe he ʻAmelika, ʻike paha ʻoe i kēia ʻokiʻoki ʻo ia ka 'drummette' a i ʻole ka ʻāpana i hoʻohana ʻia no nā ʻeheu moa buffalo.

Aloha nui ka poʻe Kepanī i kēia mau mea e like me ka poʻe ʻAmelika a lawelawe pinepine iā lākou i ke ʻano yakitori ma kahi waiwai ʻūlū laha aniani.

Torinequi (Moa a me Leek)

ʻIke ʻia hoʻi ʻo negima a i ʻole ikada, ʻo torinegi kekahi o nā ʻano i makemake nui ʻia o yakitori. Hana ʻia me ka negi (Kepani leek) a lawelawe ʻia ma kahi skewer me nā ʻāpana ʻūhā moa ʻokoʻa.

No ka poʻe ʻike ʻole, he mea kanu ka leek e like me ka scallion akā ʻoi aku ka nui. Hāʻawi kona ʻono maʻemaʻe i ke kaulike kūpono no ka ʻono momona o kaʻiʻo moa.

ʻO Bonjiri (Tail moa) ʻO Bonjiri kahi ʻiʻo huelo moa i ʻoki ʻia a skewered. Hāʻawi ka mea cartilage i kēia ʻāpana o kaʻiʻo iā ia i kahi crunch.

Neʻe nui nā moa i ko lākou huelo no laila ʻoluʻolu a palupalu kēia ʻiʻo o ka ʻiʻo. ʻO kēia kahi e waiho ai ka momona aila a ka moa.

Hoʻohana lākou i kā lākou gland aila e mālama i ko lākou kapa komo wai. Lawe ʻia ke gland aila ke ʻoki ʻia ka ʻiʻo akā hana mau ia e hāʻawi i ka ʻiʻo i kahi ʻono ʻono a ʻono hoʻi.

Kanmuri (moa moa)

ʻAʻole paha ʻoe e noʻonoʻo i ka ʻai ʻana o ka waihona moa akā mānoanoa ia, palupalu a me kahi kumu maikaʻi o ka collagen. Hoʻomaʻamaʻa ʻia ka ʻi a hoʻomoʻa ʻia a hiki i ka pala.

He ʻoki laha ʻole o ka ʻiʻo a paʻakikī e loaʻa ma ka nui o nā menus a inā hiki iā ʻoe ke loaʻa, e hoʻohana i ka manawa kūpono a hoʻāʻo.

Hele pū kekahi i ka inoa o tosaka a i ʻole eboshi.

Seseri (ʻAi moa)

Kāhea ʻia ʻo Seseri kirin a i ʻole nekku. ʻO kahi ʻoki o kaʻiʻo moa i lawe ʻia mai nā wahi a puni ka ʻāʻī o ka holoholona.

Hoʻohana pinepine ka moa i kēia ʻāpana o kona kino no laila palupalu a ʻono hoʻi ka ʻiʻo. He kiʻekiʻe hoʻi ia i ka momona e hāʻawi iā ia i kahi ʻono momona.

Ma muli o ka palena o ka nui o ka ʻiʻo ma ka ʻāʻī o ka moa, he ʻano laha kēia ʻano ʻiʻo inā ʻike ʻoe ia ma kahi papa kuhikuhi, e lele i ka manawa kūpono e hoʻāʻo.

Kawa (ʻili moa)

Ke hoʻohana ʻia i ka yakitori, e hoʻomoʻa ʻia ka ʻili moa a hiki i ka palu. He kiʻekiʻe ia i ka momona a me nā collagen a loaʻa kahi ʻano springy.

Maikaʻi me ke aniani aniani o ka pia, akā naʻe, no ka momona o ka momona, mālama ʻia ia no nā hanana kūikawā.

Gyutan (ʻflelo Pipi)

I ka moʻomeheu ʻAmelika kahi ʻano kīʻaha kūikawā ʻole ke ʻano o ka ʻōlelo alelo pipi. Ua lohi i ka hopu ʻana i Iapana pū kekahi akā ua ulu a kaulana a ua ʻai ʻia i kēia manawa i ka yakitori a me nā mea ʻono he nui a Iapana.

Hoʻomaʻakai liʻiliʻi ʻia kaʻiʻo a kāwili ʻia a wīwī iki ka waho. Hāʻawi ʻia ia i kahi ʻono momona me ka wili o ka lemona.

Shiro (Mīkini Mīkini Mīkini)

ʻO ka meaʻuʻuku ʻōpū ʻO kahi ʻāpana ʻē aʻe o ka moa ʻaʻole paha e ʻono i ka poʻe ʻai Komohana akā ma nā wahi o ʻAsia, he mea ʻono ia.

Hoʻomoʻa ʻia ʻo Shiro a hiki i ka momona a loaʻa kahi momona momona i mea ʻono. Hiki ke lawelawe ʻia me nā ʻano kai like ʻole.

Toriniku (ʻO ka moa moa keʻokeʻo āpau)

E like me ka umauma moa, hana ʻia kēia i nā ʻoki o ka moa ʻoi loa ke olakino.

Hiki ke kiʻi ʻia ka ʻiʻo mai nā ʻāpana o ka moa. Hoʻohui pinepine ʻia kahi ʻono momona no ka ʻono.

ʻO Piman (Peppers Grilled Piha me ka Keī, ʻAi a me nā mea hana ʻē aʻe)

ʻO ke kumu, piman ka mea i hoʻopiha ʻia i ka pepa paʻakai i ka lāʻau. Hiki ke hoʻopiha ʻia me nā mea hoʻohui āu e koho ai.

ʻOiai ʻo ka tī a me kaʻiʻo he mau mea hoʻohui i makemake nui ʻia, hiki iā ia ke hoʻopiha ʻia me nā mea ʻai e hana ana i kahi no nā mea ʻai a me nā mea ʻai vegan.

ʻO Ginnan (Seeds of the Gingko Biloba Tree)

ʻAi pinepine ʻo Ginnan i ka meaʻai Asia. Wehe ʻia nā ʻili ma mua o ka kuke ʻana. Nui lākou i ka starch, beta carotene a me ka vitamina C.

Hoʻohana pinepine ʻia lākou ma ke ʻano he suppressant kohaka a loaʻa iā lākou kahi ʻaʻala pungent, kahi palupalu, pākuʻi a me kahi ʻono ʻawaʻawa iki.

Ke lawelawe ʻia ma kahi skewer, hana lākou i kahi ʻano yutrori momona loa. ʻO Enoki Maki (Enoki Mushroom i wahī ʻia i ka Pork)

Hoʻohana kaulana ʻia nā mushroom Enoki i ka meaʻai Asia. Piha lākou i nā huaora, nā minelala, nā amino acid a me nā antioxidant.

Enoki maki yakitori he enoki hauha wahī ʻia i loko o ka puaʻa, skewered a me ka ʻai. He ala ʻono a momona kāu e leʻaleʻa ai i ke kīʻaha.

Nankotsu (Kāpena moa)

Nui ka waiwai o kēia mau skewers kaulana i ka collagen a me nā wikamina a me nā meaola e pono ai. Hoʻomoʻa ʻia ka ʻai a hoʻomoʻa ʻia a hiki i ke gula a me ka pala.

Hiki ke ʻono ʻia me ka soy sauce, ka pepa ʻulaʻula, Aina I, mirin, sake, paʻakai a me ka pepa.

Sunagimo (ʻO Chicken Gizzard)

ʻAʻole paha maikaʻi ʻo Sunagimo i kekahi mau mea ʻai akā he ʻano kū hoʻokahi kona, a ʻano momona a me ka ʻono ʻoluʻolu i hiki ʻole i kekahi poʻe ke māʻona.

Hoʻomaʻamaʻa pinepine ʻia me kahi paʻakai wale nō.

Eia ʻo chef haku ʻo Atsushi Kono ke hana nei i 13 skewers o 1 moa e hoʻohana ana i nā ʻāpana like ʻole:

Hoʻomoʻa ʻia nā mea hana ʻē aʻe ma kahi grill Yakitori

Asuparabekon (Asparagus i hoʻopili ʻia i Bacon)

ʻ speakslelo nui kēia kīʻaha nona iho. ʻIno maikaʻi me ka wili o ka lemon.

Shiitake

ʻO nā mushroom Shiitake kekahi ʻano o ka mushroom momona nui ʻo ia makemake nui ʻia i ka meaʻai Kepanī.

Ke hoʻohana ʻia ke ʻano yakitori, kālua ʻia lākou a hoʻokomo pinepine ʻia me nā ʻōpala katsuobushi e hoʻolako he ʻono umami.

Mentaiko

ʻO Roe ka hua moa hua i loko o nā ovaries o ka iʻa. ʻO Mentaiko he pollock a cod cod paha. He ʻono ikaika ka roe a hoʻohana mau ʻia i luna o ka moa a me ka puaʻa yakitori.

ʻO Chorizo

ʻO Chorizo ​​kahi sausage Sepania huʻi e hoʻohana pinepine ʻia i nā meaʻai Asia. Loaʻa iā ia kahi mea ʻala ma muli o ka hoʻohui o ka pepa ʻulaʻula.

Hoʻomoʻa ka Iapana i ka ʻiʻo a kau iā ia i kahi skewer no kahi chorizo ​​ʻono maikaʻi loa me ka ʻaki mākeke a me ka ʻomi o ka lemona.

Atsuage (Tofu Palai

ʻO Atusage kahi tofu i hoʻomoʻa ʻia i ka aila. Loaʻa iā ia kahi crunchy, nutty ʻano a maikaʻi loa ke lawelawe ʻia me ka mea ʻono a me ka ginger grated.

Kūpono kēia ʻano yakitori no nā vegan a me nā mea ʻai.

Butabara (Pupu Puaa)

Hoʻokomo ʻia ʻo Butabara i ka ʻōpū puaʻa i hoʻomoʻa pinepine ʻia i ka tare, kahi mea i hoʻomoʻa ʻia me ka hua soy, mirin a me ke sake. Hāʻawi ia i kahi ʻano ʻono o yakitori hiki ke pale aku.

Aia nō he nui o nā ʻano yakitori i loaʻa. ʻO ka mea hea kāu punahele?

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.