Oyakodon meaʻai (moa & hua moa) me ka mea huna i ka laiki kūpono
ʻO ka raiki, ka wai dashi, ka moa, a me ka hua manu i hui pū ʻia i hoʻokahi pola: ʻo ia nō ka oyakodon iā ʻoe!
ʻAʻole, ʻaʻole ia kekahi ʻano sup. ʻO ia kekahi o nā papa kīʻaha laiki kuʻina a Iapana a makemake nui ʻia i nā hale ʻai wikiwiki, i ka wā awakea hoʻi.
ʻO Donburi ka ipu laiki aloha a Iapana, a ʻo kēia moa a me ka ʻokoʻa hua he mea pono e hoʻāʻo, e hāʻawi nō wau iā ʻoe i ka mea huna i ka laiki maikaʻi e hele pū me ia.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
- 1 Pehea e hana ai i ka oyakodon
- 2 Mea ʻaʻaiʻoiaʻiʻo & Health Oyakodon
- 3 Pā ʻaila ʻoyakodon kūikawā
- 4 Nā ʻōlelo aʻoaʻo ʻaukoki ʻo Oyakodon
- 5 He aha ka oyakodon?
- 6 ʻO Oyakodon kahi kīʻaha olakino
- 7 ʻOkoʻa o ka resep ʻaukodon
- 8 Pehea e lawelawe ai i ka oyakodon
- 9 Pehea ka lōʻihi e hiki ai iā ʻoe ke mālama i ka oyakodon?
- 10 Ke kumu o ka oyakodon
- 11 Panina
Pehea e hana ai i ka oyakodon
Mea ʻaʻaiʻoiaʻiʻo & Health Oyakodon
nā mea hoʻohui
- 2 ka'ūhā moa boneless a me ka ʻili ʻole
- 1 meakino ʻohi ʻoki ʻia i loko o nā ʻāpana lahilahi
- 2 nui hua
- ½ kiaha lāʻau dashi
- 1.5 ka palaoa mirin
- 1.5 ka palaoa kuke sake
- 1.5 ka palaoa soy sauce
- 1.5 ka palaoa kōpaʻa
- 1.5 ipu kīʻaha laiki raiki palaoa pōkole a i ʻole jasmine
- 1 'ōmaʻomaʻa (a i ʻole hiki iā ʻoe ke hoʻohana i ka scallion)
- 1 wp mea ʻala togarashi
Na Ke Kumu
- Ke kuke ʻoe i ka oyakodon, hoʻomaʻamaʻa mau ʻoe i kēlā me kēia lawelawe i kahi kaʻawale. No laila, hana ʻoe i ka mea like no nā ʻaoʻao ʻelua.
Pehea e hana ai i kahi laiki ʻoyakodon donburi maikaʻi loa
- ʻAe, no laila ʻo ka mea huna i ka laiki kūpono e hele pū me ka oyakodon e hoʻomaka i ka hana ʻana i ka laiki ma kahi o 15 mau minuke ma mua o kou hoʻomaka ʻana e kuke i kēia meaʻai, no laila e hoʻomākaukau ʻoe i kahi raiki wela a fluffy hoʻi e lawelawe. Hoʻomoʻa i ka laiki i kāu mea kuke laiki a laila hoʻokaʻawale. E ʻae ʻoe e noho ia ma kahi o 5 a no ka palena ʻoi loa o 30 mau minuke, akā ʻo ka manawa maikaʻi ʻo ABSOLUTE e waiho iā ia e noho no 15 mau minuke. No ke aha mai? Ma muli o ka hāʻawi hou ʻana i ka momona i koe e loaʻa ai ka consitency like ma loko, me ka laiki o lalo e like me ka fluffy a luna.
- Hopu i kahi kīʻaha ana a hoʻohui i ka dashi, sake, mirin, a me ka soy soga a hui maikaʻi.
- E hoʻohui i ke kō a kāwili a hiki i ka pau ʻana o ke kō.
- Māhele i ka ʻakaʻakai a me nā aniani ʻōmaʻomaʻo a hoʻokaʻawale iā lākou.
- I loko o kahi pola liʻiliʻi, paʻi i nā hua manu ʻelua.
- Māhele i ka moa i loko o nā ʻāpana 1.5 "liʻiliʻi. Wehe a me ka ʻili a me nā kaula.
- E hoʻomoʻi i ka hapalua o ka ʻaka i ka pā a me ka ½ o ka hoʻohuihui dashi. Pono e uhi ka wai i ka ʻaka.
- E hoʻohui i ka hapalua o nā ʻūhā moa i loko o ka ipu hao a hoʻolapalapa i ka wela waena. I ka manawa e paila ai ka moa, huli i lalo ka wela i ka waena-haʻahaʻa a waiho iā ia no 5 mau minuke me ka uhi. ʻAʻole pono ka moa i poni i nā mea āpau.
- Lawe i ka uhi a hoʻomoe mālie i ka hapalua o nā hua i kuʻi ʻia i ka moa a me ka ʻakaʻaka i kahi papa kaulike.
- E hoʻihoʻi i ka poʻi a kuke a hiki i ka hua manu i kū i ke ʻano āu e makemake ai. E mau ka runny.
- E hoʻomoʻi i ka hapalua o ka ʻaka onion ma luna a hemo iā ia mai ka wela.
- E hoʻomoʻi i ka hapalua o ka laiki i loko o kahi pola a hoʻonui i ke koena o nā meaʻai i hoʻomoʻa ʻia.
- E hana hou i nā ʻanuʻu 7-11 e hana i ka ʻāpana ʻelua.
- Ke waiho nā lawelawe ʻelua i ka pola lawelawe, e pīpī i ka mea ʻala togarashi.
Video
kino
ʻO Oyakodon (親子 丼) ka moa punahele a Iapana a me ka pola hua manu. ʻO ia ke ʻano o ka meaʻai hōʻoluʻolu i mākaukau ma lalo o ka hapalua hola akā ua piha i nā ʻono umami.
Hāʻawi ʻia ka mea ʻai me nā hua hua fluffy ma luna o kahi moena o ka laiki māhu, ʻaʻole like ia me nā mea āu i hoʻāʻo ai. Hoʻopomo ka laiki i ka palaoa momona a hoʻoheheʻe i kou waha.
Ke hāʻawi nei wau i kahi papa hana maʻalahi oyakodon hiki iā ʻoe ke hana no ʻoe iho a lawelawe i ka ʻohana ke makemake ʻoe i kahi pāʻina wela. ʻO ia ke ʻano o ka meaʻai ʻuhane e pono ai i kēlā me kēia mea a me kahi koho ʻē aʻe i ka meaʻai wikiwiki wikiwiki ʻole.
Loaʻa i kahi koena laiki? No ke aha e hana ʻole ai i ka Zosui Kepani raiki kopa laiki me ia!
Pā ʻaila ʻoyakodon kūikawā
Ma mua o ka hoʻomaka ʻana o ka kuke ʻana, makemake wau e haʻi aku iā ʻoe kēia kūikawā oyakodon pan (alakaʻi piha ma aneʻi!) hoʻohana lākou i Iāpana.
ʻOiai ʻaʻole ʻoe e pono i kēia e hoʻomaka i ka hana ʻana i ka oyakodon, ʻo ka kuke ʻana a me ka lawelawe ʻana i ka pā mai kēia pā ka mea ʻike Kepani maoli.
ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohana i kahi kōpena liʻiliʻi a ipu hao paha e hana i ka pā i kāu lumi kuke.
No ka mea he kīʻaha makemake nui ʻia ka oyakodon, loaʻa iā ia kāna ipu kuke ponoʻī. Hana ʻia kēia ipu i hoʻokahi pā oyakodon lawelawe hoʻokahi.
Kapa ʻia ia he pan Donburi, a hiki iā ʻoe kūʻai i hoʻokahi ma Amazon.
Hoʻohālikelike ʻia ka ipu hao me ke pola nui a kīʻaha paha me kahi poʻi a me ka lāʻau lāʻau. Hana ʻia i loko o ka aluminika, a maʻalahi e hoʻomaʻemaʻe a me ka lāʻau ʻole, no laila maikaʻi loa ia no ka oyakodon.
He ipu lawelawe hoʻokahi ia, no laila hiki iā ʻoe ke hana i nā ʻāpana pākahi ʻoiai ʻo ia ka hana kuke ʻOyakodon maʻamau.
Hana ʻoe i kēlā me kēia lawelawe i ka pā hoʻokahi, ma hope o kekahi, a me nā mea e pono ai.
ʻO ka maʻamau, hoʻomaka ke kanaka e ʻai koke ma hope o ka lawelawe ʻia ʻana. I Iapana, ʻo ka ʻai ʻana iā Oyakodon e pili ana i ka wikiwiki - pono ʻoe e ʻai wikiwiki ia ke holo wikiwiki ʻoe.
Akā, no ka mea ʻaʻole lōʻihi ke hana i ka pā, ʻaʻole anuanu ke kali ʻoe no ka pau ʻana o ka ʻāpana ʻelua e ʻai pū.
E nānā pū i kā mākou mea ʻono ʻO ka papa kuhikuhi Gyudon pū kekahi, kahi pola donburi pipi
Nā ʻōlelo aʻoaʻo ʻaukoki ʻo Oyakodon
Hiki iā ʻoe ke hoʻohana i ka umauma moa ma kahi o nā ʻūhā moa, akā ʻoi aku ka ʻono o ka moa moa ʻeleʻele a hui maikaʻi pū me mirin a me ke kuke sake.
Maʻalahi ka hana ʻana o ka waihona Dashi, no laila hiki iā ʻoe ke lālau i ʻelua mau pūʻulu dashi waihona a e ʻūlū i ka wai no 10 mau minuke.
Maʻalahi ka hoʻohana ʻana o dashi i kūʻai ʻia mai ka hale kūʻai a loaʻa nō kēlā ʻono bonito a me nā mea ʻono kelp āu e ukali nei.
No kahi ala ʻoiaʻiʻo aʻe, hana i ka dashi mai ka ʻōpala.
He aha ka oyakodon?
ʻO kēia kahi ʻano moa a me ka laiki hua moa i like me ka Gyudon (pola pipi), koe wale nō nā hua.
Unuhi ʻia ka inoa i kekahi mea e like me ka pola laiki makua a me keiki, e pili ana i ka moa (makua) a me ka hua manu (keiki).
He ʻano ʻē iki ia, akā he kīʻaha ia e hoʻohana i nā huahana moa āpau a hoʻohui ʻia me kahi mea Kepanī - laiki.
Kūleʻa ke kai - hana ʻia e ka ʻaka ʻana o ka ʻaka ma dashi a me ka mea ʻono. A laila, hoʻohui ʻia ka moa a me ka hua moa a moa.
ʻO ke ʻano hope loa o kahi kōpena eggy mānoanoa no ka mea ke hoʻomau nei ka hua i ka like ʻole o ka runny.
Uhi ʻia ka moena laiki i loko o kahi ʻono hua huawaina i kuke ʻia me ka moa, ʻaka, ʻono dashi a kāhiko ʻia me ka parsley Iāpana. Hāʻawi ʻia ke pā i nā pola. ʻO ia ke ʻano o nā mea aloha hua manuʻai e mahalo ai.
Maʻalahi loa ʻo Oyakodon e hana a lawe ma lalo o 30 mau minuke; no laila, he ʻaina awakea maikaʻi loa ia a me kahi koho o ka ʻaina awakea piha i nā mea leʻaleʻa.
ʻO Oyakodon kahi kīʻaha olakino
E like me ka nui o nā kīʻaha Kepanī, olakino ka oyakodon no ka mea ʻaʻohe ʻaila a i ʻole ka wili ʻana i pili. Hoʻomaʻa ʻia ka moa a me ka hua manu i loko o ka palaʻai dashi nutritious me nā ʻakaʻaka a me kahi ʻano soy soya.
ʻO Dashi kekahi o nā waihona ʻoi loa o ke olakino ma laila no ka mea hana ʻia me kahi limu kūikawā i waiwai nui i ka momona. Loaʻa iā iodine, hao, calcium, potassium, magnesium, zinc, a me nā huaora e like me B, C, D, a me E.
ʻO nā ʻūhā moa a me nā hua manu i kiʻekiʻe i ka protein a me nā momona momona.
ʻO ka laiki keʻokeʻo wale nō ka mea pono ʻole i ka meaʻai. Ma ka hapanui, aia ka ipu ma lalo o 600 mau calorie, no laila he mea hōʻoluʻolu a piha hoʻi ka ʻai ʻana e ʻai pinepine ʻia ma ke ʻano he “ʻai wikiwiki”.
ʻOkoʻa o ka resep ʻaukodon
Inā hana ʻoe i nā loli he nui loa, a laila ʻaʻole kēia o ka meaʻai i ka oyakodon. Akā ʻo kekahi o nā mea liʻiliʻi hiki iā ʻoe ke hana i nā loli i ka ʻono a me nā topena hoʻonaninani.
Kāhiko
ʻO kahi laʻana, hiki iā ʻoe ke lele i ka ʻaka onion a hoʻohana i ka parsley Kepani (Mitsuba) ma kahi. Hoʻohui ka mea ʻala togarashi i kekahi spiciness, akā hiki iā ʻoe ke hoʻomāliʻiliʻi ma ke kāpae ʻana i kēia ʻanuʻu.
Ka lole
No ka ʻuala, ʻo ka hui pū ʻana o dashi, sake, mirin, a me soy ke kuleana kēlā ʻono ʻono i kapa ʻia ʻo umami.
Akā hiki iā ʻoe ke hana i nā mea momona iki ma ka hoʻohui ʻana i kahi puna o ke kō kō.
He waina laiki ʻo Mirin, no laila hiki iā ʻoe ke lele i ke kuke sake a pāpālua i ka ʻāpana mirin.
Kahiki
Hiki iā ʻoe ke hoʻohana i ka laiki palaoa pōkole keʻokeʻo, raiki palaunu, basmati, a i ʻole jasmine. ʻO kaʻu punahele ponoʻī ka jasmine no ka mea ʻala a ʻono loa ia.
E heluhelu pū nō hoʻi: ʻO Basmati vs. Jasmine Rice | Hoʻohālikelike o ka ʻono, meaʻai kūpono a me nā mea hou aʻe
hua
ʻO ke ala hope loa e kāpili ai i kēia meaʻai ka hoʻoponopono ʻana i ka holo ʻana o kāu mau hua. ʻOi aku ka makemake o kekahi poʻe i ka hua moa holoʻokoʻa (pākaukau), akā makemake ka hapa nui iā ia he semi-runny.
Lawe ʻia i kekona kekona no ka paʻakikī ʻana o ka hua. No laila, pono ʻoe e akahele i ka kuke ʻana i ka hua manu e nānā i ke kūmau mau.
Pehea e lawelawe ai i ka oyakodon
Hāʻawi pinepine ʻia ʻo Oyakodon i nā hale ʻaina ʻai wikiwiki ʻoiai e paipu ana i ka wela. E ʻike ʻoe i ka mana maʻamau o ka pā i lawelawe ʻia i loko o nā bola pālolo me kahi ʻala o ka mea ʻala togarashi.
Akā, ʻoiai pono e kū i waho nā hale ʻaina, ʻike pinepine ʻoe i kēia pola laiki moa i lawelawe ʻia me nā ʻēheu moa hou a i ʻole ka moa moa.
ʻO kēia ka mea e hoʻopihapiha hou aku ai, a ʻaʻohe kānalua ʻike ʻoe piha.
Inā makemake ʻoe e hana i kēia pāʻina piha, hiki iā ʻoe ke lawelawe me nā ʻaoʻao ʻē aʻe e like me nā mea kanu i kālua ʻia.
Pehea ka lōʻihi e hiki ai iā ʻoe ke mālama i ka oyakodon?
Hiki iā ʻoe ke mālama i ka pā i loko o ka pahu hau no 72 mau hola a i hoʻokahi mahina i ka pahu hau. Hiki iā ʻoe ke hoʻomaʻamaʻa hou iā ia i loko o ka hawewe.
Ke kumu o ka oyakodon
ʻAʻole ʻelemakule ʻo Oyakodon e like me nā ʻāpana Kepani kaulana ʻē aʻe, akā he moʻolelo nō kona ma mua o 100 mau makahiki.
Ua haku ʻia ia ma 1890 i loko o ka hale ʻaina Tokyo i loea i nā ipu moa i kapa ʻia ʻo Nihonbashi.
ʻO ka oyakodon kumu i hana ʻia me ka moa a me ka hua manu, akā ua lilo ia i mea makemake nui ʻia, a ua hana nā mea kuke i nā mea ʻono ʻono e like me ka iʻa iʻa iʻa, i hana ʻia me ka salemona.
He meaʻai Iapana makemake nui ʻia ia, akā ʻoi aku ka moa o ka meaʻai hōʻoluʻolu no ka mea ʻoi aku ka maikaʻi o ka moa a maʻalahi hoʻi ke kiʻi ʻia.
Kūʻai ʻia ia ma nā hale ʻaina i ka wā i hala, akā i kēia mau lā aia ma nā wahi āpau, mai nā hale ʻaina ʻohana a i nā hale kūʻai alanui, a i nā hale ʻai paʻa ʻoakodon kūikawā.
Panina
Inā ʻoe ma Tokyo, pono ʻoe e hoʻāʻo i ka oyakodon maoli ma kahi o ke alahaka ʻo Kappa no ka mea he meaʻai ʻono loa ia.
Akā, inā ʻaʻole ʻoe e huakaʻi i Iapana i kēlā me kēia manawa koke, ʻaʻohe kumu e haʻalele ai i kēia meaʻai ʻono.
ʻO nā mea āu e hana ai ka kuke laiki, hana i ka mea ʻono, hoʻomoʻi i ka moa a leʻaleʻa no ka ʻaina awakea a i ʻole kaʻaina awakea (a i ʻole ʻelua!) No ka mea, piha i ka ʻono a me ka ʻono.
No kekahi ʻē aʻe meaʻai moa Kepani ono, hoʻāʻo i ka moa hibachi aʻe!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.