ʻO Pinakbet me ka ʻōpae hou: he meaʻai maʻalahi no 40 mau minuke
Pinakbet (kapa ʻia ʻo “pakbet”) he kīʻaha mea kanu kaulana loa. He hui kēia o nā mea kanu i kanu ʻia ma ka pā hale o nā Pilipino.
Moʻa ʻia e ka ʻai ʻana i nā mea kanu a laila hoʻolāʻau ʻia me houong alamang a i ʻole ka ʻōpae fermented a me kekahi ʻuala iʻa a i ʻole patis.
Hoʻopili ʻia i kekahi manawa a hoʻonani ʻia me ka ʻōpala puaʻa ʻōpala (a i ʻole chicharon), ʻeke ʻeke, a me nā iʻa palai!
Aia kekahi mea ʻoluʻolu e pili ana i ka ʻai ʻana i ke kīʻaha o ka pinakbet mehana me ka laiki mahu. ʻO ka hui pū ʻana o nā ʻano like ʻole a me nā ʻono i kēlā me kēia nahu he lani wale nō!
Pono ʻoe e hoʻāʻo i kēia pinakbet ʻono me ka meaʻai houong. ʻO ka mea ʻono a me ka umami shrimp paste ka mea huna e hoʻolilo ai ia i mea punahele Filipino.
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Mea ʻai Pinakbet
Hōʻike ʻia kēia meaʻai pinakbet i nā mea kanu hou, ʻono a me kahi pā ʻōpae ʻono. E noʻonoʻo i ka meaʻai hōʻoluʻolu hope loa!
Eia kekahi, e nānā keia papa ʻaʻa ʻōpaʻa kope Pinoy
Pinakbet a i ʻole "pakbet" meaʻai
nā mea hoʻohui
- ¼ kaupaona puaʻa me ka momona ʻokiʻoki i mau ʻāpana liʻiliʻi
- 2 ampalaya ʻoki ʻia i ʻāpana ʻāpana
- 2 eggplants ʻoki ʻia i ʻāpana ʻāpana
- 5 i nā'āpana okra ʻoki ʻia i 2
- 1 Ke po'o garlic hoʻopiʻi
- 2 onions i hoʻolimalimaʻia
- 5 nā'ōmato pāpaʻi
- 1 ka palaoa Aina I ʻānai a ʻokiʻoki
- 4 ka palaoa bagoong isda or bagoong alamang
- 3 ka palaoa aila
- 1½ kiaha ka wai
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Na Ke Kumu
- I loko o ka pā kuke, e hoʻomoʻa i ka ʻaila a hoʻomoʻi i ka puaʻa a hiki i ka ʻeleʻele. Wehe i ka puaʻa mai ka pā a waiho ʻia.
- I loko o ka pā hoʻokahi, e hoʻomoʻa i ke kālaki, ʻakaʻakai, a me nā ʻōmato.
- I kahi casserole, e hoʻolapalapa i ka wai a hoʻonui i ka bagoong.
- E hoʻomoʻi i ka puaʻa i loko o ka pahu a hui pū me ke kāleka sautéed, onion, ginger, a me nā'ōmato. E lawe mai i kahi maʻi a hoʻomohala no 10 mau minuke.
- E hoʻohui i nā mea kanu a pau a kuke a hiki i ka pau ʻana o nā mea kanu, e makaʻala ʻaʻole e hoʻomoʻa.
- E hoʻomoʻi i ka paʻakai a me ka pepa e ʻono.
- E lawelawe wela me ka laiki maʻamau.
E nānā i ke wikiō a ka mea hoʻohana YouTube ʻo Panlasang Pinoy ma ka hana ʻana i ka pinakbet:
ʻLelo aʻoaʻo kuke
Inā makemake ʻoe i kahi kīʻaha ʻono, e hoʻohui hou houong isda or bagoong alamang. Ke hoʻohui ʻoe i ka paʻi ʻōpae, ka ʻōpae, a i ʻole ka iʻa iʻa, hoʻohui ia i kekahi umami ʻono i ke kīʻaha.
No ka liʻiliʻi o ka paʻakai, e hoʻoinu i ka bagoong i ka wai no 10 mau minuke ma mua o ka hoʻohui ʻana i ka pā.
Ua hoʻohana ʻia ka meaʻai pinakbet maʻamau i nā eggplants liʻiliʻi a pēpē paha, he ʻōmaʻomaʻo ka waihoʻoluʻu a ʻaʻole violet. Loaʻa iā ia ka "manamana lima wahine" liʻiliʻi (a i ʻole okra) a me ka ampalaya pōʻai liʻiliʻi (a i ʻole ipu ʻawaʻawa).
No ka wikiwiki o ka manawa kuke, hiki iā ʻoe ke ʻoki i ka eggplants i ka hapalua (lōʻihi) a ʻokiʻoki i ka ampalaya i ʻāpana. E hōʻoia i ka waiho paʻa ʻana o ke kumu!
No ka mālama ʻana i ka ʻōmaʻomaʻo hohonu o nā mea kanu i loko o kēia meaʻai pinakbet, pono e hoʻomaʻemaʻe ʻia nā mea kanu a laila hoʻopūʻiwa i ka wai anuanu. ʻO ka kālele hiki ke hoʻohui ʻia ka eggplant ma hope.
I kēia meaʻai hou loa, hoʻohana ʻia nā ʻōmato cherry hou ma kahi o nā ʻōmato nui kuʻuna. Pono e waiho i nā ʻōmato cherry no ka hoʻopili ʻana i ka ʻike i ka pā.
Koho kekahi mau kuke e hoʻoliʻiliʻi a haʻalele paha i ka ipu ʻawaʻawa a i ʻole ampalaya i ka meaʻai hou loa ma muli o ka ʻawaʻawa hope.
Hoʻololi a me nā hoʻololi
Hoʻohui pū ka poʻe ʻIlokano i ka ʻeke, ʻo ia ka puaʻa e like me ka lechon kawali. Hoʻohui kēia i ka ʻono ʻono o ka pinakbet, ʻokoʻa ka ʻono paʻakai a me ka ʻono o ka bagoong alamang.
Aia kekahi mau mea kanu ʻē aʻe i loko o kēia kīʻaha, e like me ka ʻōpala a i ʻole ka paukena. Hiki iā ʻoe ke hoʻohui i nā lau hou a me nā lau ʻōpiopio o ka mea kanu ʻōpala, a me kāna mau pua.
Ma waho aʻe o ka melon ʻawaʻawa, hiki iā ʻoe ke hoʻohana i nā mea kanu ʻē aʻe i hui pū ʻia i loko o kēia meaʻai pinakbet, e like me ka sitaw (paʻa aho), piʻi lōʻihi, upo (puʻu hue), a me kalabasa (squash).
Makemake kekahi poʻe e hoʻohana i ka zucchini ma mua o ka eggplant i loko o kēia meaʻai pinakbet no ka mea ʻaʻole paʻakikī a ʻoi aku ka ʻono. Akā ʻoiaʻiʻo, hiki iā ʻoe ke hoʻohui i ka squash a i ʻole nā huaʻai ʻē aʻe āu e makemake ai i kēia kīʻaha, ʻoiai ke moʻa pono!
ʻO nā mea kanu i hoʻohana ʻia i loko o kēia meaʻai pinakbet hiki ke hoʻomoʻi mua ʻia me ke kālika, aniani, kamato, a Aina I. Hāʻawi kēia i ka meaʻai i kahi ʻono ʻoi aku ka ikaika.
No ka poʻe makemake i kahi mana olakino, hiki iā ʻoe ke hoʻohana i ka ʻōpae ʻōpae i hana ʻia mai ka ʻōpae terrestrial a i ʻole ke krill ma kahi o ka ʻōpae iʻa. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka paʻakai pōhaku e hoʻemi i ka ʻike sodium i loko o kēia kīʻaha.
Nui nā iʻa fermented, ka ʻōpae sauteed, a me nā mea ʻai iʻa ʻē aʻe āu e hoʻohana ai. Hiki iā ʻoe ke hoʻokuʻu iā lākou inā ʻaʻole ʻoe makemake i ka ʻono iʻa.
I kēia manawa, hāʻawi ʻia kēia meaʻai me ka puaʻa i kekahi manawa, akā ua ʻike anei ʻoe he koho ʻono hoʻi ka iʻa palai? ʻO ka ʻoiaʻiʻo, nui nā hale ʻaina e lawelawe ana i kēia kīʻaha kaulana e hāʻawi pū i nā iʻa palai ma ke ʻano he ʻokoʻa.
Inā makemake ʻoe e hoʻonui i ka protein i kēia kīʻaha, e ʻoluʻolu e hoʻohui i ka moa, ʻōpae, a i ʻole tofu. E hoʻomanaʻo wale e hoʻololi i ka manawa kuke e like me ke ʻano o ka protein āu e hoʻohana nei.
Pehea e lawelawe ai a ʻai
Hoʻohana pinepine ʻia ʻo Pinakbet ma ke ʻano he meaʻai nui akā hiki ke lilo i ʻaoʻao ʻaoʻao a mea ʻai paha. Hiki ke leʻaleʻa iā ia iho a i ʻole me ka laiki mahu.
Hāʻawi ʻia ʻo ia i ka maikaʻi a me ka wela, a hiki iā ʻoe ke hoʻohui i nā mea hoʻohui e like me ka chicharon, ka iʻa ʻala, a i ʻole ka ʻōpae.
ʻO ka maʻalahi o kēia meaʻai pinakbet he meaʻai hoʻohui maikaʻi loa ia i nā meaʻai palai e like me ka ʻiʻo puaʻa, ka moa palai, a i ʻole nā ʻiʻo barbeque. Ma kekahi mau wahi, hāʻawi ʻia ka pinakbet me kahi ʻāpana iʻa palai.
Hoʻokomo ʻia nā mea kanu i loko o kahi kīʻaha lawelawe a hoʻopaʻa ʻia me ka puaʻa a i ʻole ka iʻa palai. A laila hoʻonani ʻia me nā aniani puna a lawelawe ʻia me ka laiki keʻokeʻo mahu ma ka ʻaoʻao.
Pehea e mālama ai a hoʻomaʻamaʻa hou
E ninini i ka pinakbet i loko o kahi pahu paʻa i ka ea ke maʻalili a waiho i loko o kāu pahu hau. Pono e hoʻopau ʻia ka Pinakbet i loko o 3 mau lā.
Akā inā hoʻokomo ʻoe i kāu meaʻai i loko o ka pahu hau ma mua o ka hiki ʻana o ka manawa e maʻalili, hiki i ka bacteria ke hoʻopau koke iā ia. ʻO kona piʻi ʻana o ka mahana ke kumu o kēia.
Ma mua o ka waiho ʻana i loko o ka friji, e hoʻopaʻa pono i ka wela o ka lumi e pale ai i ka hoʻopōʻino ʻia o nā meaʻai a me nā kīʻaha ʻē aʻe. A e ʻoluʻolu e hoʻokuʻu iā ia mai loko mai o ka friji i nā manawa a pau e pono ai ke ʻano meaʻai, ʻono o nā mea kanu a me ka sopa.
He mea paʻakikī paha ke kiʻi ʻana i kona ʻono e like me ka lā āu i kuke ai. Akā i kekahi manawa, i ka hala ʻana o nā lā, ʻoi aku ka maikaʻi o nā mea ʻono o kāu mau meaʻai - ʻoi aku ka maikaʻi o nā mea hoʻonani. E ʻono ʻoe i kahi mea kupanaha i ka hopena!
Eia naʻe, ʻoi aku ka maikaʻi o ka wela. Hiki ke waiho ʻia kāu kīʻaha i loko o kahi pā nui a hoʻomoʻa ʻia ma luna o ka wela wela. Hiki iā ʻoe ke hana i kēia me ka hoʻohana ʻana i kāu kapuahi.
Hiki iā ʻoe ke hāʻawi hou aku iā ia ma hope o ka hōʻoia ʻana ua wela piha. I kēia manawa hiki iā ʻoe ke loaʻa hou i kahi ʻāpana ʻono o ka pinakbet, me ke kīʻaha laiki maikaʻi paha!
Nā kīʻaha like
Nui nā meaʻai Filipino e like me ka pinakbet ma ke ʻano o nā meaʻai a me nā ʻano kuke.
Keia mau puke:
- Ginataang kalabasa a sitaw: Hana ʻia kēia kīʻaha me ka ʻuʻuku, ka pī aho, a me ka waiu niu.
- Ginataang kalabasa a me kalabasa: Hana ʻia kēia kīʻaha me ka ʻuʻuku a me ka paukena i moʻa ʻia i ka waiu niu.
- Dinengdeng: He kīʻaha kēia mai ka ʻāina ʻo Ilocos i hana ʻia me nā mea kanu like ʻole i kuke ʻia i loko o ka hupa.
- Bulanglang: He kīʻaha kēia mai ka ʻāina Tagalog i hana ʻia me nā mea kanu like ʻole i kuke ʻia i loko o ka hupa a ʻono like me ka pinakbet.
FAQs
He aha ka manaʻo Pelekānia o pinakbet?
Ua unuhi ʻia ka huaʻōlelo "pinakbet" ma ke ʻano he "shriveled" a i ʻole "shrunk" ma ka ʻōlelo Pelekania. Pili paha kēia i nā mea kanu i moʻa ʻia a palupalu a paʻa ko lākou ʻono maoli.
He aha ke ala maikaʻi loa e ʻai ai i ka pinakbet?
ʻO ke ala maikaʻi loa e leʻaleʻa ai i ka pinakbet, ʻo ia ka hoʻomaʻamaʻa ʻana ʻaʻole i ʻai ʻia. Pono nā huaʻai e mālama i kā lākou mau meaʻai a ʻaʻole paʻakikī.
ʻOiai ua piha kāu pā i ka ʻoka a me nā mea ʻai ʻono ʻē aʻe, maikaʻi loa ka pinakbet.
He mea nui hoʻi ka hoʻohana ʻana i ka ʻaila ʻaila maikaʻi a kaupalena i ka nui o ka paʻakai i hoʻohui ʻia i ka pā.
Hiki iaʻu ke hana i ka pinakbet me ka ʻole o ka ʻōpae?
He mea nui ka paʻi ʻōpae i ka pinakbet a hāʻawi i ke kīʻaha i kona ʻono umami.
Inā ʻoe e hana ana i ka pinakbet no ka mea ʻai ʻole i ka ʻōpae, a laila hiki iā ʻoe ke waiho i waho. E ʻono mau ke kīʻaha, ʻoiai e nalowale ana kēlā ʻano ʻono.
ʻEhia nā calorie i loko o ka pinakbet?
Aia ma kahi o 200 calories ka lawelawe ʻana i ka pinakbet. E ʻokoʻa kēia ma muli o nā mea i hoʻohana ʻia a me ke ʻano o ka hoʻomākaukau ʻana.
He maikaʻi anei ka pinakbet no nā meaʻai?
ʻAe, loaʻa i kēia kīʻaha he nui nā mea kanu hou a hiki ke lilo i koho maikaʻi no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha a ʻai paha i ka meaʻai olakino!
He mea nui ia e kaupalena i ka nui o ka paʻakai a me ka aila kuke i hoʻohana ʻia i mea e ola maikaʻi ai. Hiki iā ʻoe ke pale aku i ka hoʻohui ʻana i ka ʻiʻo i ka pāʻina inā e hoʻāʻo ʻoe e hōʻemi i nā calorie.
Hiki i ka Pinakbet ke lilo i mea momona a ʻono o kāu ʻai! E hoʻomaʻamaʻa pono i ka kuke ʻana a e ʻoliʻoli iā ia me ka liʻiliʻi.
E loaʻa i nā mea ʻai momona ma ka hana ʻana i ka pinakbet
He kīʻaha Filipino kaulana ʻo Pinakbet i hana ʻia me nā mea kanu, ka ʻōpae a me nā mea ʻala ʻē aʻe. ʻO ia ke ʻano o ka ʻuala hōʻoluʻolu i kūpono no ka lā ua.
ʻO ka mea maikaʻi loa, ʻoi aku ka maikaʻi e like me nā koena!
Inā ʻoe e ʻimi nei i kahi kīʻaha olakino piha i nā mea kanu e like me ka okra a me ka eggplant, a laila ʻo pinakbet ka koho kūpono loa.
Inā makemake ʻoe e aʻo hou e pili ana i ka pinakbet, a laila e nānā keia 'atikala.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.