He aha ka sushi vegan? 7 mau manaʻo ʻōwili ʻokoʻa āu e hiki ai ke hana ma ka home
ʻOiai ka hapanui Sushi hoʻohana nā ʻano iʻa iʻa maka, ke koho ʻana vegan ʻAʻole paʻakikī loa ka sushi.
No ka mea, ʻoiai i nā kīʻaha Kepanī kuʻuna, hoʻohana ʻia kekahi mau mea kanu a me nā huaʻai i ka sushi.
ʻAʻole e hōʻike i nā mea kumu o ka sushi ponoʻī āpau i hoʻokumu ʻia, e like me ka laiki, ka vīnega, nā ʻanoʻano sesame, a me nā pepa nori.
ʻOiai ʻo nā sushi condiment ʻo ka hapa nui o ka vegan. Aloha au i ka ʻāʻī pickled iaʻu iho a i kākau i kēia pou ma ka pololei pehea e hana ai (a kūʻai paha iā ia). ʻO nā koho wale nō o ka topping e hoʻoholo inā he vegan ka sushi a ʻaʻole paha.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
Hiki iā ʻoe ke kauoha iā Vegan Sushi ma nā hale ʻaina Sushi?
Hāʻawi ʻia i ke kūlana, hiki i kēlā me kēia hale ʻaina ke hiki ke hāʻawi i ka sushi vegan ke loaʻa iā lākou nā mea hana.
Eia nō naʻe, ʻaʻole hiki i kekahi hale ʻaina ke lawelawe i ka papa kuhikuhi kūlohelohe inā loaʻa iā lākou nā mea hoʻohui.
No ka mea, i kekahi mau hale ʻaina, hana lākou i ka sushi i ka nui a laila hoʻokaʻawale iā lākou i nā lawelawe liʻiliʻi.
Ma mua o ke komo ʻana i ka hale ʻaina, ʻoi aku ka maikaʻi e nīnau mua i ka mea lawelawe inā hiki iā lākou ke lawelawe i ka sushi vegan ʻaʻole paha.
Mālama wale nā hale ʻaina nui i nā mea āpau o ka papa kuhikuhi. No laila inā ʻike ʻoe i nā koho vegan ma ka papa kuhikuhi, e maikaʻi ʻoe. Inā ʻole, ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana i kāu laki ma nā hale ʻāina liʻiliʻi.
Eia kekahi, makemake paha ʻoe e ʻike ma mua i ka vegan ʻo ka vegan no ka mea ʻaʻole ʻike a kuhikuhi paha ka poʻe kali iā ʻoe i nā koho vegetarian, kahi āu e makemake ʻole ai.
Eia nō naʻe, ʻo ka manawa kūpono loa e loaʻa ai ka ʻike ʻoi loa o ka ʻai ʻana i ka sushi vegan ma ke kipa ʻana i ka pā sushi kuʻuna kahi e hoʻopilikino ʻia ai kēlā me kēia ʻāpana sushi e lawelawe ʻia e kahi loea loea.
ʻAʻole wale ka ʻono o ka sushi i nā mea kupaianaha, akā no ka mea ua loaʻa iā ʻoe ke kūʻokoʻa hou aʻe e noi i ka chef no ka sushi vegan-only.
ʻO nā ʻōwili Japanese Vegan Sushi maoli
ʻOiai ʻaʻole he mea maoli ka veganism i ka wā kahiko o Iapana, ua like ka maʻamau o nā kīʻaha mea kanu me nā mea ʻai.
Hele like ka mea like ma ka sushi. Ma muli o ka hoʻokumu ʻia ʻana o nā mea pono, hele wale mai nō ia he ʻano vegan kekahi ʻano o nā ipu sushi maoli.
Eia kekahi mau laʻana o lākou:
Kappa Maki
ʻO Kappa ke ʻano o ka kukama. I Iapana, ʻo kēia ke ʻano o nā mea kanu i hoʻohana pinepine ʻia i ka sushi.
ʻOiai i kekahi manawa hoʻohui ʻia ka kukama iʻa maka i loko o ka sushi, hiki iā ʻoe ke loaʻa kahi kīʻaha sushi i ukuhi ʻia me ka kukama wale.
Hopu i ka kukama a hemo i konaʻili. A laila ʻokiʻoki ia ma ka lōʻihi o ka kukama e loaʻa ai nā ʻāpana lōʻihi e hoʻohana.
Hopu i kahi pepa o nori. Hoʻopiha iā ia me ka laiki sushi a hoʻohui i kāu mau ʻoka kukoma.
Umeshiso Maki (Vegan pickled plum)
(ʻo kēia kahi kiʻi uhi huaʻōlelo i piha ka hana mua ume shiso e jen ma lalo o cc ma flickr)
ʻO Umeshiso Maki kahi sushi vegan ʻokoʻa loa hiki iā ʻoe ke hoʻāʻo. ʻO Ume e pili ana i ka plum Japanese pickled, ʻoiai ʻo Shiso kahi ʻano lau mint.
Hana ka paʻakai o ka plum i kahi hui kūpono me ka hou o nā lau shiso.
Hoʻopulu i nā lau shiso i ka wai no kahi liʻiliʻi, a laila hoʻohui iā lākou me ka plum i mea e hoʻopiha ai.
E ʻōwili iā lākou i ka laiki a me ka nori, a ʻokiʻoki i nā ʻōwili sushi i mau ʻāpana liʻiliʻi o ka maki.
No kēia meaʻai, pono ʻoe i kekahi plum pickled:
ʻO Inari Sushi (Vegan Tofu)
ʻO ka Inari kahi ʻeke tofu i hoʻomoʻa ʻia i ka hohonu. ʻO Inari Sushi e pili ana i kahi Inari i hoʻopihapiha ʻia me ka laiki waina. I kekahi manawa, hoʻohui ʻia nā mea hoʻohui ʻē aʻe e like me nā mea ʻai i ʻokiʻoki ʻia.
ʻO ka hana ʻana i kahi ʻeke Inari he mea paʻakikī no ka mea pono ʻoe e pelu i ka pepa tofu lahilahi. Akā inā ʻoe e noho i Iāpana, hiki iā ʻoe ke loaʻa maʻalahi i nā pou Inari mākaukau.
Hoʻohui i kāu raiki me kekahi furikake a i ʻole aonori, a laila e ʻolokaʻa i ʻāpana o ka tofu.
E hōʻoia i ka paʻa paʻa a hoʻomaka i ka palai ʻana i ka sushi a hiki i ka wā e brown brown.
ʻO Shiitake Maki (sushi mushroom)
ʻO ia kahi ʻano sushi i hoʻopihapiha ʻia me nā hua liʻiliʻi shiitake. Hoʻomaʻa ʻia nā pūlehu me ka sesame a me ka kālika, e hoʻonui ana i ka mea ʻono.
E hele maikaʻi loa kēia ʻano sushi me ke kai a me ka wasabi. No laila inā loaʻa kahi manawa e hoʻāʻo ai i kahi mea, mai haʻalele i nā condiment.
E ʻokiʻoki i ka shiitake i loko o nā ʻāpana liʻiliʻi, a laila pākī iā lākou me ka sesame a me ka kālika.
E hoʻomaʻalili iki lākou a wahī iā lākou i kahi pepa nori me ka laiki e hana ai i kahi ʻōwili maki.
ʻO Vegan Sushi hou
I ka lilo ʻana o ka sushi i mea makemake nui ʻia a puni ka honua, aia kahi koi nui no nā sushi o kēia ao, keu hoʻi ma ka ʻaoʻao komohana o ka honua.
ʻAʻole e hōʻike i ka piʻi ʻana o ka veganism e hoʻonui i ka noi. No laila, hānau ʻia kekahi mau koho hou no ka sushi vegan.
Eia kekahi o nā mea i makemake nui ʻia.
ʻOwili Avocado
ʻO kēia ka mea maʻalahi e loaʻa ma ka US. ʻO ka pā maʻalahi e like me ka laiki i hoʻopiha ʻia me kahi poloka o ka avocado a ʻōwili ʻia me ka pepa nori.
ʻO ka mea makemake i ka avocado e hāʻule maʻalahi i ke aloha me ka maʻalahi a me ka palupalu o kēia ipu sushi.
Hoʻopili iā lākou i loko o kahi ʻōwili sushi me ka laiki a me kahi lau o ka nori e like me nā ʻano maki.
hōʻoia mai kēia mau sushi koho ʻē aʻe me ka ʻaole ʻole
ʻO Roll Vegan Dynamite
ʻO ka wili Dynamite e pili ana i kahi kīʻaha sushi me kahi mea ʻala. ʻO ka spiciness maʻamau e hele mai sīsī sriracha a i ʻole sushi mayo ʻulaʻula, e like me kāu e heluhelu ai i kaʻu ʻatikala piha ma nā sausa sushi.
ʻOiai hoʻohana nā lola dynamite maʻamau i ka tuna a i ʻole ka prawn, aia i loko o kahi wili dynamite vegan ka kukama a me ka avocado.
Hoʻopili ʻia kēlā me kēia ʻāpana sushi me ka nīʻala a kāpīpī ʻia me nā ʻanoʻano sesame.
E kāwili i kāu avocado a me ka sushi kukama, hiki iā ʻoe ke hoʻohana i kahi pepa nori ma loko a ma waho paha.
A laila, ma mua o ka lawelawe ʻana, e hoʻomoʻi i kahi kohu sriracha ʻona a me kekahi mau ʻanoʻano sesame.
ʻO Roll Caterpillar Vegan (Avocado, kukama, a me ka eggplant)
Pili ke ʻōwili ʻenuhe i kahi ʻōwili sushi i uhi ʻia me ka avocado ma kahi o Nori sushi e waiho nei ʻo Nori, akā noho ia i loko o kahi o ka wahī.
ʻO ka hoʻonohonoho hoʻonohonoho ʻana o nā papa avocado e like me ka ʻenuhe ke kāwili sushi.
ʻOiai ka pepepe a me ka puhi e loaʻa mau ana i ka ʻenuhe kūmole, Hoʻololi maʻamau ʻo Vegan Caterpillar Roll i ka puhi e. Eggplant Nasu.
Panina
He mea aloha nui ʻo Iapana i nā ʻano meaʻai maikaʻi. No laila, hiki iā ʻoe ke ʻimi maʻalahi i nā ʻano mea kanu kanu ma loko o ka ʻāina.
He mea paʻakikī paha ka loaʻa ʻana o kahi hale ʻaina Kepani nona nā koho sushi vegan ma ka papa kuhikuhi. Eia naʻe, ʻoi aku ka maʻalahi o nā mea inā ʻoe e hele i kahi ʻaukā sushi ʻoiaʻiʻo.
Inā he mea hou ʻoe i ka veganism, ʻaʻole pono ʻoe e kānalua i ka hoʻāʻo ʻana i kahi ʻano sushi vegan. ʻAʻole i emi iki ka ʻono ma mua o nā mea ʻai a iʻa.
Hāʻawi ia i kahi ʻano ʻokoʻa o ka hou a me ka hauʻoli.
E hoʻāʻo i kou sushi ʻoi aku ke olakino me kēia papa hana sushi laiki ʻeleʻele
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.