Qab thiab yooj yim miso glazed salmon daim ntawv qhia txhua tus neeg yuav nyiam
Salmon marinated nyob rau hauv kev sib xyaw flavorful ntawm miso, soy, thiab sake, tom qab ntawd ci-ci. Suab qab, txoj cai?
Yog tias koj yog tus nyiam Japanese cov tsw qab, koj yuav nyiam daim ntawv qhia yooj yim thiab yooj yim no. Koj tsuas yog xav tau cov ntses ntses salmon tshiab thiab tsuas yog qee yam khoom xyaw los ua cov tais no.
Nws zoo tagnrho rau hmo noj hmo ib asthiv, thiab nws ua ke tau zoo nrog cov zaub mov qab ntxhiab tsw qab ntxiag lossis cov zaub ci ci, yog li peb tab tom tos dab tsi?
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
Ntses salmon ci hauv qhov cub nrog miso-glazed
Cub broiled miso glazed salmon nrog sushi mov thiab zaub
Cov khoom xyaw
- 14 ooj ntses liab nrog daim tawv nqaij, txiav cov ntses ua ob daim sib npaug
Marinade
- 2 tbsp siv miso sib xyaw miso dawb thiab liab
- 1 tbsp txiv laum huab xeeb
- 1 tbsp hom phiaj
- 1 tbsp kua ntses
- 1 tbsp miv (lossis qab zib yog tias koj tsis muaj)
- ½ tbsp noob hnav roj
Cov Kev Txhawb Siab
- 1 ntsuab dos tws
- ½ tbsp noob hnav toasted
Pair lub miso salmon nrog mov thiab zaub
- 1 khob Jasmine nplej
- ¼ kab laug sab Txiav rau hauv 1/2-inch-slices kom yooj yim grilling
- 1 me me liab dos
- 1 bok choy khaws cov nplooj tag nrho
Cov lus qhia
Npaj Salmon
- Sib tov tag nrho koj cov khoom xyaw rau marinade hauv lub tais loj.
- Nqaij qaib fillet thiab muab tso rau hauv daim tawv nqaij marinade. Nrog rab diav, ncuav qee cov marinade hla cov ntses thiab npog lub tais nrog yas qhwv qhwv.
- Muab lub tais tso rau hauv lub tub yees thiab cia nws marinate txog 30-60 feeb.
- Tom ntej no, npaj koj lub tais ci nrog ntawv ci txhuas thiab tso koj cov ntses ntses rau saum nws. Nco ntsoov tso cov ntses salmon, yog li marinade tsis poob.
- Ci salmon rau li 12 feeb ntawm qhov cua sov nruab nrab. Nyeem cov lus pom zoo hauv qab no.
- Ua noj jasmine mov raws li cov lus qhia.
Broiling Salmon
- Preheat lub qhov cub broiler.
- Muab cov khib ua noj ua haus txog li 15 centimeters / 6 ntiv los ntawm sab saum toj ntawm cov cua sov.
- Ci cov ntses ntawm qhov cua sov nruab nrab (500 F lossis 260 Celsius) txog li 12 feeb lossis txog thaum ntses tau xim av rau saum.
- Lub sijhawm ua noj ua haus yuav txawv nyob ntawm seb cov ntses salmon hnyav npaum li cas.
- Koj tuaj yeem siv tus pas ntsuas kub nqaij los tshuaj xyuas seb cov ntses salmon kub li cas yog 145 F lossis 63 degrees Celsius.
Siv seem marinade
- Kuv nyiam do-kib cov zaub nrog cov seem marinade nyob ib ncig ntawm 10 feeb. Ntxiv me ntsis roj rau hauv wok lossis lub lauj kaub loj thiab ntxiv cov squash, bok choy, thiab dos liab ua ke nrog marinade. Qee tus neeg nyiam grilled veggies yog li koj tuaj yeem ua ib yam nkaus nrog tsuas yog me ntsis roj thiab ntxiv cov marinade tom qab.
Ua haujlwm pab
- Chop ntsuab dos thiab garnish cov ntses. Sprinkle cov noob hnav rau saum.
- Tam sim no koj lub tais tau npaj los ua phaj ntawm cov ntses salmon hauv ib sab thiab zaub nrog txhua cov miso ntses nyob ib sab.
Video
Khoom noj khoom haus
Cov lus qhia ua noj ua haus
Zoo tshaj yog tias koj siv awase miso rau qhov no. Nws yog kev sib xyaw ntawm cov miso dawb thiab liab hauv qhov ntau txaus kom muab nws me ntsis kev lom zem yam tsis muaj zog dhau koj cov tais diav. Kuv nyiam hom yog Mike.
Ntawm no yog cov Qhov sib txawv tseem ceeb ntawm Jasmine thiab Basmati mov kom koj pib ua mov zoo meej rau cov tais diav Nyiv Pooj no.
Tom qab cov miso tau marinated nrog cov ntses, koj yuav tsum xyuas kom tseeb tias cov ntses salmon tsis tau drenched hauv marinade ua ntej koj muab tso rau ntawm koj lub tais ci, lossis nws yuav hlawv yooj yim.
Koj xav kom tsis txhob muaj qhov tsw ntawm miso hlawv hauv koj cov zaub mov!
Lub hom phiaj yog kom muaj lub teeb ci ntsa iab rau ntawm cov ntses salmon, uas koj tuaj yeem ua tiav los ntawm kev txhuam me me ntawm cov marinade rau saum cov filet.
Thaum koj ci cov ntses hauv qhov cub, cov glaze yuav caramelize thiab ua kom cov saj qab ntxiv.
Lus Cim: Koj tuaj yeem khaws cov ntses rau hauv lub tub yees thaum nruab hnub. Nws yuav tsum tau marinate tsawg kawg 30-60 feeb kom tau qhov saj zoo tshaj plaws, tab sis kojKoj ua tau qhov no thaum koj mus txog tsev los ntawm kev ua haujlwm lossis ua thaum sawv ntxov ua ntej koj tawm mus. Kev ua noj cov zaub mov tsis siv sijhawm ntev tab sis nws yuav qab dua yog tias koj cia cov ntses marinate me ntsis.
Nqaij Ntses Ci
Koj tuaj yeem xaiv ci cov ntses salmon hauv qhov cub, tab sis kuv xav kom koj ci nws hauv qhov cub xwb.
Yog koj muaj lub qhov cub hluav taws xob, nws yooj yim heev rau ci. Tsuas yog muab cov ntses tso rau ntawm lub khib sab saud ze rau lub zog cua sov infrared.
Kev ci ua rau cov txheej txheem ua noj sai dua thiab muab koj cov ntses salmon ib txheej xim av.
Tus yuam sij rau kev ua kom zoo broiling tsis yog hais txog kev teeb tsa qhov kub zoo meej hauv qhov cub.
Hloov chaw, koj yuav tsum tswj kom qhov nrug deb ntawm cov khoom noj thiab lub cua sov nyob rau sab saum toj ntawm koj lub qhov cub.
Lwm Txoj Kev Ua Noj: Ci cov ntses salmon
Yog tias koj ci tsis tau cov ntses salmon, koj tuaj yeem ci nws hauv qhov cub, thiab nws saj zoo ib yam.
Yuav ci, preheat lub qhov cub kom txog 425 F / 218 Celsius.
Muab cov ntses tso rau ntawm lub tais ci thiab muab lub tais tso rau hauv nruab nrab ntawm lub qhov cub.
Cia cov ntses salmon ci li 10-13 feeb, nyob ntawm seb cov ntses filet tuab npaum li cas.
Nrhiav ntau daim ntawv qhia ua zaub mov nrog ntses salmon qab? Saib cov no 5 Qhov Zoo Tshaj Plaws Teppanyaki Salmon Recipes los sim rau lub lim tiam no.
Miso hauv Japanese cuisine
Hauv ntau cov zaub mov txawv Japanese, miso feem ntau yog ua ke nrog cov khoom noj hiav txwv.
Yog tias koj tsis paub txog miso, nws yog ib qho kua txob fermented ua los ntawm fermentation starter hu ua koji thiab sab laug kom ferment tau ntau lub hlis.
Nws yog siv ua cov khoom qab zib hauv ntau cov tais diav nrov tshaj plaws hauv Nyiv. Tej zaum koj twb tau hnov txog miso kua zaub lawm vim nws yog ib qho tais diav noj qab haus huv.
Miso muaj ntau cov vitamins, minerals, thiab nws zoo rau kev noj qab haus huv ntawm txoj hnyuv.
Yog li ntawd, nws saj zoo li cas?
Zoo, nws yog ntsev thiab savory, thiab thaum koj siv nws ua marinade rau salmon, nws saj zoo tshaj plaws yog tias koj sib tov nrog ib yam dab tsi qab zib zoo li zib ntab lossis miv.
Yog koj tawm ntawm mirin, koj tuaj yeem siv me ntsis suab thaj ua ib qho khoom qab zib.
Nyeem ntxiv txog lub ntiaj teb zoo kawg nkaus ntawm miso: Dab tsi yog hom sib txawv ntawm miso? [qhia tag nrho rau miso]
Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj
Salmon yog cov ntses noj qab haus huv vim nws yog qhov chaw ntawm omega-3 fatty acids.
Cov roj fatty acids no pab txo qhov o ntawm lub cev thiab txhim kho koj lub peev xwm hlawv roj hauv lub cev. Yog li, nws tuaj yeem pab koj poob phaus.
Ntses salmon kuj paub tias pab tswj cov ntshav siab thiab cov ntshav qab zib.
Ib daim ntses salmon sockeye uas hnyav 4-ounce muaj li ntawm 16-170 calories, uas yog li ntawm 70 calories los ntawm roj.
Ib yam li ntawd, ntses salmon muaj li ntawm 26 grams ntawm cov protein thiab 75 mg ntawm cov roj cholesterol.
1 ooj miso muaj li ntawm 56 calories. Ib yam li ntawd, nws muaj 7 grams ntawm carbohydrates thiab 2 grams ntawm cov rog. Nws kuj yog qhov chaw zoo ntawm vitamin B, vitamin K, thiab tooj liab.
Nws noj qab haus huv vim tias miso yog cov khoom noj uas tau fermented uas pab zom zaub mov thiab muaj cov kab mob zoo hauv plab. Vim tias miso yog cov khoom noj uas tau fermented, lub cev tuaj yeem nqus cov as-ham tau zoo dua.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias miso ntsev heevyog li nws muaj cov sodium ntau.
Cov neeg uas muaj ntshav qab zib lossis kab mob plawv yuav tsum ceev faj heev txog kev noj miso.
Kev sib xyaw cov ntses
Yog tias koj nyiam cov khoom noj hiav txwv thiab ntses salmon, koj tuaj yeem ua cov zaub mov yooj yim no rau pluas su thiab pluas hmo nrog rau ib feem ntawm cov khoom noj uas muaj ... mov jasmine los yog mov basmati.
Mov sib xyaw zoo nrog ntses salmon vim nws muaj qhov saj me me thiab tsis kov yeej qhov saj ntses.
Mov paj noob hlis muaj ntxhiab tsw qab me ntsis, yog li nws ntxiv cov nplua nuj ntxiv.
Qhov zoo tshaj plaws txog daim ntawv qhia no yog tias nws ceev thiab yooj yim ua, thiab koj tsis xav tau ntau yam khoom xyaw.
Tam sim no koj npaj txhij txaus siab rau daim ntses qab no!
Nco ntsoov ntxiv cov bok choy kawg yog li nws tseem crunchy thaum koj tom rau hauv nws.
Yog tias koj nyiam qhov saj ntawm miso, koj yuav tsum sim qhov yooj yim 20 feeb miso kua zaub no thiab
Peb mam ua ib lub dashi uas tsis muaj nqaij thiab tsis muaj nqaij los ntawm kos, nws yog txoj hauv kev yooj yim tshaj plaws los ua dashi yog tias koj tsis tau sim ua ntej.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.