Yooj Yim Vegan Miso Soup Los Ntawm Scratch: Shiitake + Kombu Combo!
Tus yuam sij ua vegan miso kua zaub yog ua rau koj tus kheej vegan dashi yam tsis muaj kab mob ntawm cov nqaij nruab deg.
Kuv nrhiav tau ib txoj hauv kev los tsim ib co vegan dashi ntxiv rau miso kua zaub.
Ua kom txias txias vegan dashi thiab tsuas yog ntxiv qee qhov
- miso muab tshuaj txhuam (cov no yog qhov zoo tshaj plaws rau ramen kua zaub!)
- qee cov noodles
- ua xem
thiab koj ua tiav!
Ok, yog li qhov no yog qhov peb yuav ua, zoo thiab vegan miso kua zaub.
Nov yog tag nrho cov khoom xyaw uas koj xav tau:
Cia peb nkag mus rau hauv daim ntawv qhia!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Vegan miso kua zaub nrog noodles
Khoom
- Mason thawv lossis lwm lub thawv rau dashi
Cov khoom xyaw
Vegan zaub
- 4 qhuav shiitake nceb
- 1 daim ntawv kub
- 2 khob dej
Miso kua zaub
- 1 ntshuas ramen mij
- 2 tbsp siv miso
- 1 soj caum ntsuab dos
- 1 txhais tes qhuav qhuav
Cov lus qhia
Vegan dashi txias brew
- Wb xub xub ua vegan dashi: koj yuav xav tau ob khob dej, plaub lub shiitake nceb qhuav, thiab ib daim ntev ntawm kombu seaweed. Qhov no txaus rau ib puag ncig plaub tus neeg, plaub pluas noj kua zaub tab sis ua tsawg dua qhov no yuav nyuaj rau tsau kombu hauv.
- Tam sim no tsau cov nceb thiab seaweed hauv dej rau 30 feeb hauv lub thawv lossis lub tais. Kuv siv lub thawv mason rau qhov no. Koj tuaj yeem tsau lawv rau 12 teev hauv lub tub yees kom tau txais txiaj ntsig zoo dua. Kuv mas nws yeej pom zoo kom ua li ntawd.
- Tom qab dashi tau muaj sijhawm los tsau, qhib lub thawv thiab muab cov nceb kom tau tag nrho lawv cov tsw qab, tom qab ntawd tshem tawm cov nceb thiab seaweed los ntawm dej thiab muab pov tseg lossis siv lawv hauv lwm daim ntawv qhia lossis hauv qhov no hauv miso no kua zaub.
- Tam sim no lim koj cov khoom los ntawm kev nchuav cov kua los ntawm lub lim dej zoo thiab tshem tawm ib qho ntawm cov khib nyiab uas koj pom ntab hauv nws nrog rab diav tam sim no khaws cov khoom no hauv lub tub yees tsis pub dhau peb hnub.
Miso kua zaub
- Ok, tam sim no nyob rau lub sijhawm no peb ua qee cov dej thiab tom qab ntawd rhaub peb cov ramen noodles hauv nws. Tsuas yog ua raws pob. Nws feem ntau nyob ib puag ncig yim feeb lossis yog li ntawd, thiab thaum uas kub hnyiab peb tseem tuaj yeem pib ua peb cov miso kua zaub puag.Tsuas yog muab cov kua zaub dashi tso rau hauv lub lauj kaub me me thiab tom qab ntawd ntxiv cov shiitake nceb rau nws.
- Koj xav kom rhaub lawv li ob peb feeb tom qab ntawd, thaum nws rhaub, koj tuaj yeem ntxiv koj cov miso paste rau nws.Yog li tam sim no koj muaj miso dashi zoo hauv paus broth. Tsuas yog txhuam nws me ntsis kom txhua miso nqus tau rau hauv dej ces cia nws sawv ntsug li ob peb feeb.Muab nws qee lub sijhawm kom npau rau ob peb feeb tom qab ntawd tshem tawm cov nceb shiitake, lawv tau ua tiav thiab koj tuaj yeem txiav lawv tom qab.
- Tam sim no cia peb txiav cov dos ntsuab rau hauv me me. Koj tuaj yeem ntxiv cov ntawd rau hauv lub tais, tom qab ntawd ntxiv rau koj cov wakame seaweed qhuav, qee cov noodles (lawv tuaj yeem txias), thiab tom qab ntawd koj tsuas yog nchuav koj cov kua miso kub.Tom qab ntawd txiav koj cov nceb thiab ntxiv ib lossis ob qho rau hauv koj lub tais thiab muab nws me ntsis do, thiab muaj koj cov kua zaub!
Video
Yog tias koj nyiam daim ntawv qhia, thov tso comment rau kuv channel YouTube, vim qhov ntawd yuav pab kuv ntau heev. Thiab qhov ntawd yog qhov uas kuv nquag tshaj plaws, Kuv sim teb rau txhua qhov ntawm koj cov lus.
( daim ntawv qhia no yog ib feem ntawm peb dawb Japanese nrog yooj yim daim ntawv qhia phau ntawv ntawm no)
Puas yog miso kua zaub vegan lossis neeg tsis noj nqaij?
Miso kua zaub tau txais nws lub npe los ntawm miso muab tshuaj txhuam siv los ua nws.
thaum miso muab tshuaj txhuam yog ua los ntawm cov taum pauv fermented thiab yog li yog neeg tsis noj nqaij/neeg tsis noj nqaij, lwm qhov tseem ceeb ua rau kev npaj ib txwm ntawm cov kua zaub no tsis yog vegan lossis neeg tsis noj nqaij.
dab yog ib txwm Tshuag rau miso kua zaub. Cov zaub mov zoo tshaj plaws rau dashi suav nrog ntses Tshuag lossis cov ntses qhuav.
Txawm li cas los xij, dashi tuaj yeem ua vegan, yog li koj tseem tuaj yeem txaus siab rau qab miso kua zaub! Yog tias koj tab tom noj mov, kos nrog lub tsev noj mov kom pom cov khoom lag luam uas lawv siv.
Kuv tuaj yeem ua vegan lossis neeg tsis noj nqaij hloov pauv hauv kuv miso kua zaub li cas?
Txij li tsuas yog cov khoom xyaw hauv ib txwm miso uas tsis tuaj yeem yog vegan yog dashi, ntawm no yog qee cov lus qhia rau ua ntses dawb-dashi uas tseem yuav muab rau koj umami thiab tsw qab, uas yog qhov tseem ceeb hauv cov kua miso zoo.
- Thaum ua koj dashi, nco ntsoov siv seaweed los yog kelp (kombu). Qhov no yuav muab cov ntsev, briny tsw xav tau los ntawm cov ntses yam tsis tas yuav tsum muaj cov nqaij nruab deg tiag tiag. Dried seaweed flakes kuj yuav ua rau lub qab garnish rau saum koj cov kua zaub ua tiav.
- Xws li cov nceb qhuav. Japanese nceb yuav muab koj cov kua zaub umami tsw uas tseem ceeb heev rau cov zaub mov no. Qhuav shiitake nceb yog ib qho kev xaiv zoo rau qhov kev xaiv no.
- Sim daikon radishes. Daikon radishes yuav muab umami thiab tseem txhim kho umami ntawm lwm cov khoom xyaw uas koj siv, xws li shiitake nceb. Cov radishes no kuj tuaj yeem muaj ntau yam xim uas yuav ntxiv kev zoo siab rau koj cov kua zaub.
- Ua koj dashi nrog carrot peels. Carrot peels yog nplua nuj nyob rau hauv umami thiab kuj yuav muab ib co qab zib rau koj miso kua zaub. Carrot peels kuj nplua nuj nyob rau hauv cov as-ham, yog li ntawd lawv ua ib tug zoo ntxiv rau koj dashi Tshuag. Muab lawv nrog kelp los yog seaweed kom phim cov brine thiab umami hauv cov khoom noj khoom haus, cov neeg tsis noj nqaij noj zaub mov.
Kuv tuaj yeem ua dab tsi ntxiv los txhawb kuv cov kua zaub vegan miso?
Tsis txhob hnov qab nqa cov zaub qab. Miso kua zaub tuaj yeem ua nrog tsawg heev ntxiv lossis ntau zaub. Yog tias koj xav tau cov zaub mov ntim khoom noj, ntxiv cov hauv paus zaub xws li carrots thiab radishes.
Ntsuab dos ntxiv zoo heev tsw thiab xim rau lub tais, yog li lawv yog zoo meej rau ntxiv los yog sprinkle rau raws li ib tug garnish.
Lwm qhov qab ntxiv rau koj cov miso kua zaub tuaj yeem ua rau nws sawv tawm. Miso kua zaub nquag siv tofu, thiab nws yuav txhawb cov qib protein ntawm koj cov tais diav.
Noodles lossis zoodles ntxiv qhov sib txawv thiab ntxim nyiam rau cov kua zaub. Txaus siab rau!
Tsis tas li, tshawb xyuas txhua yam ntawm ntev npaum li cas dashi yuav khaws cia tom qab koj tau ua pob ntawm no
Thiab tsis txhob txhawj xeeb yog tias koj tsis muaj tag nrho cov khoom xyaw ntawm tes. Yog tias koj tab tom npaj qhov no ua ntej, koj tuaj yeem tau txais lawv online yooj yim.
Nov yog cov khoom kuv nyiam tshaj plaws, Kuv ib txwm tshawb xyuas tus nqi qis tshaj rau cov khoom xyaw kuv siv:
shiitake
Qhuav shiitake nceb saj zoo heev thaum lawv tau rov ua dej hauv cov dej kub. Nws yog ib txoj hauv kev zoo ntxiv cov khoom thiab tsw rau cov kua zaub.
Kom qhuav
Qhuav kelp yog ib qho cua thiab crunchy ntxiv rau miso kua zaub. Nws muaj qhov qab ntsev hiav txwv qab thiab nws zoo heev rau koj lub cev thiab!
Miso muab tshuaj
Txwv tsis pub, peb tau txais qee qhov kev hloov pauv zoo rau qee qhov uas yuav pab tau. Sim cov kev hloov pauv zoo rau dashi yog tias koj tsis muaj nws.
xaus
Nws yog ib qho yooj yim heev los ua koj cov miso kua zaub vegan, txhua yam koj xav tau yog txoj cai dashi, thiab tsis txhob ntxiv ib yam tsiaj tom qab :)
Txaus siab rau!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
