Akwụkwọ nri na -atọ ụtọ Eggplant Adobo Recipe (Adobong Talong)

Banyere chepụtara: Joost Nusselder, onye dere akwụkwọ nri nri ndị Japan dị mkpa Emelitere August 22, 2022

Na nri Filipaị, Adobo bụ ụdị nkwadebe, na -esiri ya nke ọma n'ime mmanya na soy sauce.

Ntụziaka a na -ewu ewu n'etiti ndị Filipinz, Ezi anụ ezi na Ọkụ ọkụkọ a na -ejikarị eme Adobo ebe Kangkong, Okra, Puso ng Saging, na Eggplants bụ ọkacha mmasị nke ndị anaghị eri anụ, ndị a niile bụ ezigbo nri anaghị eri anụ.

Taa, anyị ga na -esi nri Eggplant Adobo ma ọ bụ Adobong Talong.

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

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Nkwadebe Eggplant Adobo

Naanị ị ga -egbutu eggplant crosswise ihe dị ka sentimita 2 n'ogologo, egbukwala eggplant ka ibe ya ga -eme ka akwụkwọ nri dị mfe ịgbari na mushy n'oge nri ma ọ ga -amịpụta mmanụ.

Nke mbụ, ghee eggplant wee sie ya na adobo sauce. Ntụziaka a ga -ewe ihe dị ka nkeji iri atọ nke nri, ị nwere ike tinye ose ose maka ụtọ oseose. Were azụ e ghere eghe ma ọ bụ anụ ghere eghe nke ị họọrọ jụọ ya.

NDỤMỌDỤ na otu esi ahọrọ Eggplants Ọhụrụ: Họrọ eggplant ndị siri ike ma dị arọ maka nha ha, akpụkpọ ahụ kwesịrị ịdị larịị ma na -egbu maramara. Ụcha ma ọ bụ odo odo, ọcha, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ kwesịrị ịpụta nke ọma, enweghị agba, ntụpọ, na ọnya.

Lelee ihe ndị ọzọ Ntụziaka Adobong nwere nnukwu mgbanwe Dilaw a

Ihe ndị ọzọ gbasara eggplant:

A na -akpọ eggplant dị ka '' aubergine '' ọ bụ ihe ọkụkụ a kụrụ akụ nke bịara Ampalaya ma ọ bụ Bittermelon nke bụ akwụkwọ nri ụmụ amaala abụọ dị na Philippines n'ihi na ọ na -eto dị ka ahịhịa.

Ọ bụ nke ezinụlọ akwụkwọ nri nightshade nke gụnyekwara tomato, mgbịrịgba na poteto. Isi mmalite ya sitere India ma mara ya na Arabia.

Gụọkwa: esi nri ụtọ ensaladang talong uzommeputa dị mfe! Lelee ya!

Ndị Arab webatara ya ndị Spain. Ọ na -abịa n'ụdị na agba dị iche iche site na obere na oval ruo ogologo na akpịrị na site na ndò na -acha odo odo ruo akwụkwọ ndụ akwụkwọ ndụ na ọcha.

A na -ekewa akwụkwọ nri a dị ka beri, mkpụrụ nke eggplant nwere ọtụtụ obere mkpụrụ dị nro nke na -eri nri mana na -elu ilu n'ihi na ha nwere alkaloids nicotinoid.

Ị ma na eggplant nwere ike ito eto dị ka egusi ma ọ bụ pere mpe ka àkwá? Ee, ọ nwere ike.

Ntụziaka adobo eggplant (adobong talong)

Joost Nusselder

Taa, anyị ga na -esi nri Eggplant Adobo ma ọ bụ Adobong Talong. Usoro esi esi nri bụ otu esi esi nri Filipino Adobo ọdịnala belụsọ na ọ na -eji Eggplant.

O nwebeghị ọkwa

Bipute Ntuziaka Pin Ntụziaka

Oge Nkwadebe 10 nkeji mins

Oge nri 20 nkeji mins

Oge zuru ezu 30 nkeji mins

N'ezie Isi akwukwo

nri Filipino

Ọrụ 4 ndị mmadụ

Calories 132 kcal

Efrata

  

1x2x3x

• 1 ụyọkọ eggplant na -eto eto tinyere ụdị Eshia, egbutusịrị egbutu ogologo ya na 1 1/2 “ogologo
• ½ isi galiki peeled, anuahapu, egbugbu
• 1 tsp mkpụrụ osisi peppercorn
• 3 PC akwukwo akwukwo
• ⅓ Iko soy ihendori
• ¼ Iko mmanya ọcha
• mmanụ oriri

ntuziaka

 

• N'elu wok ma ọ bụ pan na -eghe eghe mmanụ na -esi nri nke ọma, wee kpalite galik, pecorns a gwakọtara agwa na akwụkwọ n'ọnụ mmiri, kpalie esi nri ruo otu nkeji.
• Tinye eggplant ma kpoo nri maka ihe dị ka nkeji 2.
• Tinye na iko mmiri 2/3 ruo 1, mmanya mmanya na soy sauce, hapụ simmer maka nkeji 2 ruo 3 n'obere na ọkara na -enweghị mkpali.
• Ugbu a, mee mkpali ngwa ngwa ma kpuchie pan ma ọ bụ wok ma hapụ ka esi nri maka nkeji 5 ruo 8 ma ọ bụ ruo mgbe mmiri mmiri gbanwere na mmanụ mmanye, na -akpali mgbe ụfọdụ.
• Jiri nnukwu osikapa jee ozi.

Nutrition

Calories: 132kcal

isiokwu Adobo, eggplant, anụ anaghị eri anụ, akwụkwọ nri, onye anaghị eri anụ

Ị nwalere uzommeputa a?Ka anyị mara kedu ka ọ dị!

Ogologo nwere ọtụtụ uru ahụike; o nwere PhytoNutrients dị mkpa.

A na -elekwa nke a anya dị ka nri Brain n'ihi na akpụkpọ ahụ ya nwere Anthocyanin Phytonutrient akpọrọ Nasunin.

Nasunin bụ ọgwụ antioxidant dị ike yana ihe mgbapụta radical n'efu nke egosiri na ọ na -echebe membran sel site na mmebi.

Nyochaa uzommebe a na -eme adobo nwere mmanya, soy sauce, na mmanụ a honeyụ

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

Gbalịa ya n'efu na Kindle Unlimited:

Gụọ n'efu

Joost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.