Momwe mungaphikire ginisang repolyo: Chinsinsi chomaliza cha nkhumba cha nkhumba
Ngati mukufuna kukhala ndi chakudya chokoma koma mulibe nthawi yophika, ndiye ginising repolyo ndiye njira yabwino kwa anthu onse otanganidwa kunja uko. Ndi chakudya chamasana kapena chakudya chamadzulo kwa iwo amene amakonda zokometsera za veggie ndi nyama mbale.
Iyi ndi njira yopanda pake yomwe imaphatikizapo kusakaniza zosakaniza zonse. Zimaphatikizapo kabichi (akhoza kukhala napa kabichi), tsabola belu, kaloti, ngakhale nyama, monga nkhuku, nkhumba, kapena ng'ombe.
Pachikhalidwe, ginisang repolyo ya ku Filipino inali chakudya chamasamba. Koma Chinsinsichi chimaphatikizapo magawo okoma a nkhumba owonjezera mapuloteni.
Popeza ili ndi nthawi yayitali yophika komanso zosakaniza zapamtima, ginisang repolyo ipanga chakudya chamasana chabwino kwambiri.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulereMu positi iyi tikambirana:
Chinsinsi cha Ginisang repolyo (kabichi & nkhumba)
zosakaniza
- 1 mutu repolyo (kabichi) pachimake pachotsedwa ndikucheka pang'ono
- 1 sing'anga karoti julienned dzina
- ½ lb nkhumba pansi shredded
- 16 oz tofu sliced ndi yokazinga mpaka golide bulauni
- 1 sing'anga anyezi thinly sliced
- 4 cloves adyo minced
- 6 mapesi anyezi wobiriwira dulani zidutswa zazitali-inchi imodzi
- 2 tbsp msuzi wa nsomba
- 2 tbsp msuzi wa oyisitara
- 2 tbsp mafuta (ndimagwiritsa ntchito mafuta a azitona)
- Mchere ndi tsabola kuti mulawe
malangizo
- Pa kutentha kwapakati, sungani adyo mu wok kapena skillet wamkulu mpaka kuwala kowala.
- Onjezerani anyezi ndikuyimba mpaka mutasintha.
- Onjezani nkhumba ya nkhumba ndikuphika kwa mphindi zitatu kapena mpaka palibe mbali zofiira zomwe zikuwonetsa.
- Nyengo ndi pafupifupi 1/2 tsp mchere ndi 1/8 tsp tsabola watsopano. Sakanizani bwino.
- Phimbani ndi kuphika kwa mphindi 5 kapena mpaka nkhumba ikhale yabwino.
- Chotsani chivundikiro ndikuwonjezera kabichi ndi kaloti. Sakanizani mpaka mutaphatikizana bwino.
- Onjezerani msuzi wa nsomba ndi msuzi wa oyisitara. Pitirizani kuyambitsa mpaka mugawidwe bwino.
- Phimbani ndi simmer kwa pafupi mphindi zitatu. Nyengo ndi mchere ndi tsabola kuti zigwirizane ndi kukoma kwanu.
- Onjezerani tofu ndi anyezi wobiriwira. Sakanizani mpaka mutaphatikizana bwino ndi zosakaniza zina.
- Chotsani kutentha ndikutumikira ndi mpunga wotentha.
zakudya
Onani kanema wa YouTuber Amielyn Galicia pakupanga ginisang repolyo:
Malangizo ophika
Njirayi ikufanana ndi kupanga chipwirikiti mwachangu. Zosakaniza ziyenera kuphikidwa, koma osati zophikidwa kwambiri.
Kwa chakudya chosavuta komanso chokoma, mungagwiritse ntchito mafuta aliwonse ophikira, koma mafuta a azitona amapereka kukoma kokoma komanso wathanzi.
Mukapanga sauteed kabichi, onetsetsani kuti musapitirire. Kabichi ikaphikidwa kwambiri, imatulutsa fungo la sulfure, ndipo ikhoza kukhala yosasangalatsa. Kabichi wokazinga akhoza kukhala wovuta kuwongolera, koma pamafunika kuchitapo kanthu.
Onetsetsani kuti zakumwazo zimachepetsa musanawonjezere tofu. Tofu iyenera kuwonjezeredwa komaliza chifukwa imatha kuyamwa zokometsera za msuzi ndikukhala mchere wambiri.
Onaninso Chinsinsi chathu cha ginising upo
Zosintha & zosiyana
Mukhozanso kuwonjezera shrimp ku Chinsinsi ichi. Ingotsimikizirani kuvula zipolopolo musanaziphatikize mu kusakaniza. Nsomba zokazinga ndi njira inanso, ndipo ngati mumakonda nsomba zam'madzi koma mukufuna china chake, mutha kuwonjezera mipira ya squid (takoyaki).
Chinsinsichi chimafuna nkhumba, koma mungagwiritsenso ntchito nkhuku, ng'ombe, kapena bowa monga gwero lanu lalikulu la mapuloteni. Ngakhale ng'ombe yachimanga ingagwiritse ntchito njira iyi!
Kwa inu omwe mumasamala za thanzi kapena zamasamba, mutha kudumpha zosakaniza za nyama mu Chinsinsi cha ginisang repolyo (kapena phunzirani kupanga ginisang munggo Filipino mung bean mphodza) ndipo m’malo mwake, gwiritsani ntchito zoloŵa m’malo za nyama zodziwika, monga tofu kapena bowa. Mwanjira imeneyo, mutha kungokonzekera popanda nyama!
Ngati mukufuna kuti madzi azikhala osasinthasintha, mukhoza kuwonjezera madzi kapena nkhuku msuzi. Onetsetsani kuti mwalawa musanawonjezere zokometsera, chifukwa msuzi ukhoza kukhala wamchere.
Ngati mukufuna kuti ginisang repolyo yanu ikhale yochulukirapo, mutha kuwonjezera tsabola kapena kugwiritsa ntchito msuzi wotentha. Onetsetsani kuti mwasintha kuchuluka kwa msuzi wa nsomba ndi msuzi wa oyisitara womwe muti mugwiritse ntchito popeza zosakaniza ziwirizi zili kale zamchere.
Kwa zosakaniza zina zosakhala ndi nyama, tsabola wofiira wa belu adzawonjezera kuphwanyidwa kwa mbaleyo komanso kukwera mtengo kwa zakudya, pamene kaloti, kumbali ina, amabwereketsa kukoma kwa mbale.
Muyenera kuwonjezera kaloti, koma mukhoza kuwonjezera masamba ena monga nyemba, nandolo, kapena bok choy.
Pankhani ya kabichi, kwenikweni kabichi aliyense angachite. Mitundu yomwe ndimakonda kwambiri ndi pechay, napa kabichi, savoy kabichi, ndi bok choy. Kabichi ya Sauteed ndi njira yabwino yogwiritsira ntchito kabichi wowuma.
Ponena za mafuta ophikira, mutha kuwasintha ndi batala. Ngati mukufuna choloŵa mmalo chathanzi, ndiye kuti mutha kugwiritsanso ntchito masamba msuzi.
Mukhozanso kuwonjezera msuzi ngati simukufuna kuti ukhale wouma kwambiri.
Momwe mungatumikire ndikudya
Izi zitha kuperekedwa ndi mpunga kapena zitha kudyedwa ngati mbale yodziyimira yokha. Mpunga wowotchera ndi njira yabwino kwambiri yopitira, chifukwa umathandizira kuchepetsa zokometsera za mbaleyo.
Ngati mukufuna, mukhoza kuwonjezera dzira lokazinga pamwamba. Sizingopangitsa kuti ikhale yodzaza, komanso yowoneka bwino.
Mukhozanso kutumikira ndi msuzi wa soya ndi shuga wa shuga ngati kuviika m'mbali kuti mubweretse kukoma kwa mbale.
Njira zina zophatikizira ndi nyama yowotcha ndi ndiwo zamasamba. Kapena, mukhoza kugwirizanitsa ndi Zakudya zaku Philippines monga adobo kapena sinigang.
Momwe mungasungire
Zotsala zimatha kusungidwa mufiriji kwa masiku atatu, malinga ngati zili mumtsuko wosatsekera mpweya.
Kuti mutenthenso, ingophikani poto pamoto wochepa mpaka mutatenthetsa. Mukhozanso kutenthetsa mu microwave.
Ngati mukufuna, mutha kuzizira mpaka miyezi iwiri. Thaw mu furiji usiku wonse musanatenthetsenso.
Zofanana mbale
Ngati mumakonda mbale iyi, mungasangalalenso ndi zakudya zina zaku Filipino, monga nyama ya ng'ombe ya ku Filipino ndi kabichi, komanso Filipino pancit bihon.
Ndili bwino ndi msuzi wa kabichi waku Filipino wokhala ndi ng'ombe. Lilinso ndi msuzi wa nsomba, zomwe zimapatsa kukoma kwapadera.
Mukhozanso kukonda maphikidwe ena a kabichi monga sauerkraut ndi kimchi, omwe si maphikidwe a ku Filipino. Kapena mutha kungodzipangira mbale yabwino yakale yokazinga kabichi.
Kabichi ndi chinthu chodziwika bwino muzakudya zambiri padziko lonse lapansi. Kuphatikiza pa ginisang repolyo, zina mwazakudya zodziwika bwino ndi kabichi, masikono a kabichi, ndi coleslaw.
Ibibazo
Ndi masamba ena ati omwe ndingawonjezere ku ginisang repolyo?
Mutha kuwonjezera masamba aliwonse omwe mumakonda! Zowonjezera zambiri zimaphatikizapo mbatata, nyemba zobiriwira, ndi tsabola wa belu.
Palibe malamulo ovuta komanso ofulumira pankhani yowonjezera masamba. Onetsetsani kuti adulidwa mu zidutswa zoluma kuti aziphika mofanana.
Kodi "repolyo" amatanthauza chiyani?
"Repolyo" ndi liwu la Chifilipino lotanthauza "kabichi".
Kodi ndingapange mbale iyi ya vegan?
Inde, mutha kupanga vegan iyi mwa kungosiya nkhumba ndikugwiritsa ntchito msuzi wamasamba m'malo mwa msuzi wa nkhuku.
Lumphaninso msuzi wa nsomba ndi msuzi wa oyster, kapena gwiritsani ntchito ma vegans a zakudya izi. Msuzi wa soya ndi njira ina.
Kodi ginisang repolyo ndi yathanzi?
Inde, mbale iyi ndi yathanzi. Kabichi ndi gwero labwino la mavitamini ndi mchere, ndipo ndi lochepa mu ma calories.
Nkhumba imakhalanso ndi mapuloteni ambiri, koma imakhala ndi mafuta ambiri. Mungagwiritse ntchito nkhumba yowonda kuti mbale iyi ikhale yathanzi, kapena mungagwiritse ntchito mapuloteni amtundu wina.
Nsomba kapena shrimp ndizosankha zabwino, chifukwa zimakhala ndi mafuta ochepa komanso mapuloteni ambiri. Mukhozanso kugwiritsa ntchito tofu ngati mukufuna.
Sakanizani msuzi wa kabichi waku Philippines
Ginisang repolyo ndi chakudya chodziwika bwino cha ku Philippines chomwe chimakhala ndi kabichi ndi masamba ena omwe amaphikidwa mu msuzi. Nthawi zambiri amaperekedwa pa nkhomaliro ndi chakudya chamadzulo kapena kudyedwa ngati chakudya chotonthoza.
Ndi imodzi mwazakudya zosavuta kuphika za ku Philippines, komanso ndi imodzi mwazankho zamitundumitundu. Mutha kuwonjezera masamba aliwonse omwe mumakonda, komanso mutha kusinthanso mapuloteni.
Kaya mukuyang'ana mbale yoti mutumikire pazakudya zapakati pa sabata kapena mukufuna zina zotonthoza, ginisang repolyo ndi njira yabwino kwambiri.
Monga kabichi? Onani Chinsinsi cha bulalo ichi cha ku Filipino ndi shank ya ng'ombe ndi kabichi
Ngati mukufuna kudziwa zambiri za ginisang repolyo, onani m'nkhaniyi.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.