miso paste pa kapu imodzi yamadzi ndi zingati? (Chiŵerengero cha madzi abwino a miso paste)

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Januware 4, 2023

Monga maphikidwe ambiri aku Japan, kupanga supu ya miso ndikosavuta. Basi masamba, masamba, ndi miso phala, ndipo mwadzipezera nokha mbale yachisangalalo chodzaza ndi umami! Koma ngakhale mu kuphweka kwake konse, pamafunika kulinganiza koyenera kwa chinthu chilichonse kuti mulawe modabwitsa.

Chiŵerengero chovomerezeka cha miso paste pa kapu ya madzi ndikuwonjezera supuni imodzi ya miso paste ku 1 1/1 chikho cha madzi kapena spoons 2 za miso paste ku makapu 3 a madzi. Ngakhale mutha kusintha chiŵerengero malinga ndi mphamvu yomwe mumakonda, izi ziyenera kukupatsani kukoma koyenera.

M'nkhaniyi, ine kukambirana zonse muyenera kudziwa za kupeza bwino pakati miso phala ndi madzi, pamodzi ndi malangizo ndi zidule, komanso Chinsinsi chokoma.

Ndikhulupirireni ndikanena kuti anthu ambiri amasokoneza gawoli mu supu ya miso yopangidwa kunyumba popanda kuzindikira. Osati kuti zimapangitsa kuti msuziwo ukhale woipa, koma kukoma koyenera ndi kofunikira kuti mbaleyo ikhale "yoyenera" kukoma.

Ngati mukufuna kupanga miso phala kunyumba, ndiye onani kanema wa YouTuber Plantcept蔬食煮义:

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Kodi mumagwiritsa ntchito miso paste yochuluka bwanji pa kapu imodzi yamadzi?

Ngati mudapangapo kale msuzi wa miso, ndiye kuti mutha kudziwa kuti miso paste ndi yamchere kwambiri! Phatikizani ndi zosakaniza zina monga msuzi wa soya ndi koma dashi, ndipo chabwino, mukudziwa komwe ndikupita ndi izi.

Tsopano, bola ngati simukuyang'anira momwe mumamwa mchere komanso kukonda kwambiri kukoma kwanu, mutha kusakaniza misa yambiri ya miso mu supu yanu momwe zokometsera zanu zikuwona zoyenera.

Komabe, kwa iwo omwe akuyang'ana momwe amadyera mchere ndipo amakonda kusunga zinthu moyenera, supuni imodzi pa makapu 1 1/1 iyenera kukhala yabwino mokwanira kuti mupange msuzi wa miso.

Kapena ngati mukupanga, tinene, makapu 4 a supu ya miso, muyenera kuwonjezera supuni 3 za miso phala kuti mumve kukoma kwabwino. Mutha kusintha kuchuluka kwake ngati simukukonda kukoma kwake, koma mocheperako kuposa zambiri. ;)

Zikutsimikizirani kuti mupeza zokometsera zonse, zokometsera, komanso zotsekemera zamchere zomwe mphamvuyi imapereka popanda kupitilira kukoma kwa zosakaniza zina, kuphatikiza zamasamba komanso masamba a kombu.

Kodi kukula kwa supu ya miso ndikotani?

Msuzi wa miso womwe mumamwa pakutumikira umasiyana, koma nthawi zambiri umakhala pafupifupi 1/2 mpaka 1 chikho. Msuzi wa Miso nthawi zambiri umagwiritsidwa ntchito ngati appetizer, choncho nthawi zambiri amaperekedwa m'magawo ang'onoang'ono.

Kodi mukuphika miso?

Ndi zinthu zonse zomwe zimaganiziridwa, ndiye wamkulu, wonenepa NO. Mukawiritsa miso paste, imataya zakudya zake zonse.

Popeza miso ndi chotupitsa, chimakhala ndi zikhalidwe za mabakiteriya kapena ma probiotics (monga omwe ali mu yogurt) omwe amakuthandizani kukhala ndi mabakiteriya athanzi m'thupi lanu.

Mukaphika miso, mumapha mabakiteriya onse omwe amapezeka mkati mwake. Komanso, mumawononganso zakudya zomwe zimapezeka mu phala.

Mchitidwe wabwino (ndi wofala kwambiri) ndi kusakaniza miso ikani mu supu mukawira, musanayambe kutumikira.

Komabe, ngati simukukonda zakudya ndi zina, ndi bwino kuwiritsa miso phala ndi supu. Zidzakomabe.

Chinsinsi cha supu ya miso chokoma ndi kombu ndi tofu

Nthawi zambiri, msuzi wa miso amapangidwa ndi mabala a bonito. Ma flakes amawonjezera chokoma umami kukoma kwa mbale, kukoma komwe kumadziwikanso ndi msuzi wa ku Japan. Komabe, izi zimapangitsa kuti msuziwo ukhale wosayenera kwa odya zamasamba.

Mwamwayi, mutha kubwereza kukoma kwa bonito ndi tsamba la kombu, lomwe ndi kelp yodyedwa yomwe imadziwika ndi kukoma kwake kwa super umami. Izi zati, nayi maphikidwe osangalatsa a supu ya vegan miso okhala ndi zosakaniza zopanda nyama komanso kukoma komweko komwe mungapeze kuchokera ku supu yachikhalidwe ya miso!

Chifukwa: Chokhalira, Chakudya Chamadzulo

khitchini: Japanese

Nthawi yokonzekera: Mphindi 5

Nthawi ya Cook: Mphindi 20

Mitumiki: 4

zosakaniza

• 8 ounces tofu
• 1-2 mapepala a kombu
• 4 matumba a dashi wamasamba
• Makapu a 8 madzi
• Supuni 5 za miso (zoyera kapena zachikasu)

malangizo

1. Bweretsani makapu 8 a madzi kuti aphike pa kutentha kwakukulu.
2. Dulani masamba a kombu mu tiziduswa tating'onoting'ono.
3. Dulani tofu kukhala ma cubes ang'onoang'ono.
4. Pamene madzi akuwira pa kutentha kwakukulu, onjezerani zidutswa za kombu.
5. Tembenuzirani kutentha kwapakati, ndipo mulole kombu ayimire kwa mphindi 5-10 kapena mpaka yofewa.
6. Onjezerani tofu ndikuphika kwa mphindi zisanu.
7. Chotsani supu mu chitofu, ndikusakaniza miso paste mmenemo. kachasu mpaka utasungunuka kwathunthu mu supu.
8. Mukhozanso kupanga slurry ndi msuzi ndi miso msuzi musanawonjeze ku mphika.
9. Sangalalani!

Zambiri zazakudya (pagawo lililonse)

• 6 g zopatsa mphamvu
• 1 g mafuta
• 2g mapuloteni
• 40 zopatsa mphamvu

Momwe mungapangire supu yabwino ya miso nthawi zonse

Ndikudziwa kuti ndisiya nkhani iyi, koma sindinabwerere. Pali zinthu zambiri zomwe zingasokonekera m'mbale yowoneka ngati yosavuta iyi.

Kuti muwonetsetse kuti simukuchita izi, nazi malangizo osavuta okuthandizani kuti mupange supu yabwino ya miso nthawi zonse!

Osanyengerera pakhalidwe la miso paste

Muyenera kuti munamvapo mawu akuti, "mumapeza zomwe mumalipira." Chabwino, palibe chomwe chingakhale chowona kuposa pamenepo.

Ndikutanthauza, bwerani! Inde, miso yapamwamba ndi yokwera mtengo pang'ono, koma ndiyofunika kwambiri ngati mukufuna kusangalala ndi zokometsera zenizeni za nyengo yozizira ino.

Mu supu ya miso, miso paste ndi chinthu chomaliza chomwe mukufuna kunyengerera. Kupatula apo, phala la miso lapamwamba kwambiri limakhala ndi kukoma kokwanira kokwanira kangapo, poyerekeza ndi mitundu ina yotsika mtengo.

Gwiritsani ntchito tofu yoyenera

Tofu yabwino ya supu ya miso ndi silika. Imapatsa mbaleyo kuya kofunikira kwambiri, kupatula kulawa modabwitsa kwambiri ikaphatikizidwa ndi zina zonse.

Palibenso china chomwe chingafanane. Ndipo ngati mukuganiza mosiyana, mwina simunayesebe. ;)

Musagwiritse ntchito katundu wogulidwa m'sitolo (kapena dashi yapompopompo)

Osapitako njira zazifupi ngati dashi wogulidwa m'sitolo popanga supu yachi Japan. Kupanga dashi yanu ndi kombu kapena zouma zam'nyanja kuonetsetsa kuti mumapeza zokometsera zenizeni zomwe maphikidwe amapereka, osayika MSG yochulukirapo m'thupi lanu.

Monga ndanenera poyamba, zoyesayesa zazing'ono zimasandutsa chakudya chabwino kukhala chothirira pakamwa!

Osawotcha masamba (ngati alipo)

Anthu ena amathira ndiwo zamasamba asanawonjezere madzi mumphika.

Tsopano mu msuzi wina, ndizo zabwino. Koma mu miso? Ndiko kukana-ayi molunjika.

Ndichifukwa choti mafutawo amapangitsa kuti supu yanu ikhale yamafuta, zomwe sizingafanane konse!

M'malo mwake, dulani masamba onse ang'onoang'ono kuti aphike nthawi yomweyo akaikidwa m'madzi otentha, osafuna kuyesetsa.

Koma zokongoletsa, onjezerani musanayambe kutumikira. Mwanjira imeneyo, iwo sadzafuna kapena kutaya kukoma kwawo.

Osawonjezera miso msanga

Ndinanena kamodzi ndipo ndibwerezanso: osawonjezera miso phala ku supu yowira. Sizingakhudze kukoma konse, koma ndizomwezo!

Simungapeze zinthu zabwino zomwe miso amapereka, kuphatikizapo zakudya zambiri komanso ma probiotics ofunika omwe amabwera mmenemo. Mwa kuyankhula kwina, kuwira kumayamwa moyo kuchokera ku miso paste.

Sizimapanga kusiyana mu kukoma kwa supu, choncho khalani oleza mtima ndikuwonjezera miso pamapeto pamene sakuwira!

Pangani supu yabwino ya miso ndi madzi oyenera a miso paste

Nthawi ina mukadzaphika chakudya cha ku Japan, mudzadziwa bwino kuchuluka kwa miso ndi madzi oti mugwiritse ntchito kuti muthe kupereka mbale zabwino kwambiri za supu.

Osanenanso, mudziwanso zoyenera kuchita ndi zomwe muyenera kupewa kuti msuzi wanu wa miso ukhale wangwiro, osataya kukoma kapena zopatsa thanzi.

Ndikukhulupirira kuti nkhaniyi yakhala yophunzitsa komanso yothandiza ponseponse. Kuti mudziwe zambiri zophikira komanso maphikidwe atsopano osangalatsa a ku Japan, pitilizani kutsatira blog yanga.

Pali zambiri zomwe ndikuyenera kugawana nanu! Mpaka nthawi ina! ;)

Werenganinso: umu ndi momwe mumapangira msuzi wokoma wa miso wokhala ndi miso wopaka dashi

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.