Kodi Ndizotetezeka Kwa Amayi Oyembekezera Kudya Sushi? Malangizo & 7 njira zina

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 25, 2022

Chinthu chopeza pakati ndikuti simungathe kubwera ndi kupita momwe mukufunira.

Pali munthu wina mkati mwamimba mwanu yemwe amagawana nanu ubale, ngakhale uyu ndiwokhudzidwa kwambiri kuposa inu, ndipo muyenera kuyika zosowa zanu patsogolo panu.

Chilichonse chomwe mumaganizira ndikumverera chikuwoneka kuti chimachokera ku gawo lina la thupi lanu zomwe simumaganizira mwanjira ina, zomwe mungatchule Control Womb.

Momwe mumadyera komanso kuchuluka kwa chakudya chomwe mumadya ndikuwonetsa zisonyezo zoyambirira za mimba.

Mudzakhala ndi njala yosakhutira ngakhale asayansi yamankhwala akukuuzani kuti mwana wanu amangofunika zopatsa mphamvu 300 patsiku kuti akule ndi kukhwima.

Ndiopenga, sichoncho? Ndikutanthauza, ma calories 300 okha koma mumamva ngati mutha kudya njovu yonse ndikukhalabe ndi njala mu trimester yanu yoyamba!

Kuti tisaiwale, palinso matenda am'mawa, omwe atha kukhala njira ya Chilengedwe yolimbana ndi zomwe mwadya.

Ndipo mphamvu yachilengedweyo palibe amene adakuwuzani za - zilakolako zamisala za mayi wapakati, zomwe zitha kupikisana ndi mphepo zamkuntho zamgulu 5 kapena chivomerezi chachikulu 9.

Zimadziwika kuti amayi apakati amatenga mndandanda wazakudya kuchokera kwa adotolo nthawi yonse yomwe ali ndi pakati kuti awonetsetse kuti mwana yemwe akukula m'mimba mwawo azibadwa athanzi komanso opanda chilema chilichonse.

Nsomba yaiwisi ndi imodzi mwazakudya zomwe amayi amayembekezera kupewa chifukwa cha methylmercury.

Methylmercury ndi mankhwala oopsa kwambiri a mercury ndipo amatha kuyambitsa matenda a chiwindi mwa mayi wapakati - ndiyotetezanso kwa mwana wosabadwa.

Tuna kuti chotchedwa sushi Malo odyera amagwiritsa ntchito kupanga maphikidwe osiyanasiyana a sushi amakhala ndi kuchuluka kwa methylmercury ndipo ngati atamwa mopitilira muyeso womwe akulimbikitsidwa angayambitse matenda.

Chinanso chodetsa nkhawa kudya nsomba yaiwisi ndi matenda opatsirana pogonana chifukwa nsomba yaiwisi yambiri imatha kukhala ndi tiziromboti tomwe titha kuvulaza amayi apakati ndi ana awo.

Werenganinso: Kodi mungadye miso muli ndi pakati? Achijapani akuti inde!

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Pewani Sushi yomwe ili ndi Nsomba Zosaphika

Ndi bwino ngati mungasunge kudya masikono a sushi omwe mumakhala nsomba zosaphika mukabereka mwana wanu.

Ndi chifukwa ngakhale kudya nsomba zosaphika kapena zosaphika sizingakuvulaze mwana wanu, zitha kukuvulazani.

Nthawi zambiri, ngati mumadya nsomba yaiwisi mumakhala ndi kachilombo koyambitsa matendawa kapena poyizoni wazakudya zomwe zingakupangitseni kutaya madzi amthupi ambiri (kusowa madzi m'thupi) ndipo mungafunike kupita kuchipatala.

Komanso nthawi zina, ngakhale ndizosowa, majeremusi omwe mudamwa kuchokera ku nsomba yaiwisi mu sushi yanu imatha kuletsa michere kuti isaperekedwe kwa mwana wanu kudzera pa nsengwa, m'malo mwake imadzitengera yokha.

Ngakhale mwayi wopeza nsomba zodetsa mdziko muno ndizocheperako, ndibwino kuti muzisewera mosamala osayika pachiwopsezo cha thanzi la mwana wanu.

Mwamwayi simukuyenera kudya sushi kwathunthu, chifukwa si mbale zonse za sushi zomwe zimakhala ndi nsomba zosaphika.

M'malo mwake, mutha kusankha ma roll aku California (omwe amapangidwa ndi nkhanu kapena steak, yomwe imaphikidwa), kapena mitundu ya sushi ndi mitundu ina ya nsomba monga shrimp kapena eel yophika.

Mwinanso mungafunike kuyitanitsa mitundu ina ya nsomba zomwe zimaphika bwino chifukwa malo odyera ambiri amaphika nsomba zawo zapakatikati (zosanjidwa panja ndi zosaphika pakati).

Ngati mwaganiza kuphika nsomba kunyumba, dulani pakati ndikutsegula kuti muwoneke bwino.

Nsomba zaiwisi zikawotha kutentha kuposa 200˚ Celsius komanso kwa mphindi zopitilira 5, zimapha mabakiteriya onse ndi tiziromboti.

Werenganinso: Kodi ndizotetezeka kudya teppanyaki muli ndi pakati?

Zowopsa Zokhudzana ndi Kudya Sushi

Sikuti mitundu yonse ya sushi ndi yoopsa kwa amayi apakati; komabe, zomwe zimakhala ndi nsomba zosaphika komanso momwe zimakonzekerera zitha kuyika amayi apakati pachiwopsezo chachikulu chobadwa asanabadwe, kupita padera, ndi zina zokhudzana ndi kubereka.

Matenda a Bakiteriya ndi A Parasitic

• Ngati nsomba za mu sushi zaphikidwa zisanadulidwe ndi mpunga wa sushi, ndiye kuti ndibwino kudya koma nsomba yaiwisi mu sushi imatha kulandira mabakiteriya ndi tiziromboti ngati tapeworm. Kupeza kachilombo ka kachilombo pamene ali ndi pakati kudzapangitsa mwana m'mimba mwa mayi kuti asalandidwe michere yonse yomwe amayenera kupatsidwa kwa mwana wosabadwa, zomwe zimakhudza kukula kwake.
• Koma ngakhale matenda opatsiranawa sangasokoneze placenta yanu, imatha kusokoneza chiwindi chanu ndikupangitsa matenda am'mimba omwe angakhudze mwana wanu mwanjira ina.
• Muthanso kukhala ndi vuto la kuperewera kwa zakudya m'thupi ndikukhala ndi kuchepa kwa magazi m'thupi kuchokera ku matenda opatsirana pogonana, omwe amatha kubweretsa padera.

Kupondereza chitetezo cha mthupi

• Chifukwa cha kuchepa kwa mahomoni panthawi yapakati, chitetezo chanu chamthupi chimakhudzidwa ndipo chimatha kuponderezedwa. Izi zimakupangitsanso kukhala ndi matenda osiyanasiyana ndikupangitsani kutengeka kwambiri ndi matenda obwera chifukwa cha zakudya monga listeriosis.

Methylmercury

• Ndizomvetsa chisoni kuti nyanja yotseguka imakhala ndi methylmercury yambiri momwe imapangidwira kuchokera ku inorganic mercury pogwiritsa ntchito tizilombo tating'onoting'ono tomwe timakhala m'madzi. Nyama zakunyanja monga king mackerel, swordfish, tilefish, ndi shark ndizambiri mu methylmercury, ndichifukwa chake kudya nyama yawo yochulukirapo sikungakhale kotetezeka.
• Kuyika methylmercury pang'ono pokha kuli pachiwopsezo chathanzi, kumeza zambiri ndipo kudzawononga dongosolo lamanjenje, impso, mapapo, masomphenya, ndi kumva kwa mwana wosabadwa m'mimba mwanu.

Sushi yomwe ndi yotetezeka kudya panthawi ya mimba (Flash Freezing)

Nsomba zokhazokha zomwe mungadye ngati muli ndi pakati ndi nsomba zachisanu (nsomba zomwe zimayatsidwa ndi kutentha kwa cryogenic, kapena kudzera mwa kukhudzana mwachindunji ndi nayitrogeni wamadzi pa -196 ° C kapena -320.8 ° F, omwe amapha mabakiteriya onse ndi tiziromboti mwa iwo).

Kuti mukhale otetezeka funsani malo odyera omwe mukadye ngati zakudya zawo zam'nyanja zili ndi mazira (malo odyera ambiri amachita izi ndi nsomba zawo monga momwe amagwirira ntchito).

Onetsetsani kuti mukugwiritsa ntchito sumimasen mukafunsa woperekera zakudya patebulo panu.

Kodi Ndi Sushi Wotani Yemwe Mungadye Mukakhala Ndi Pakati?

Mutha kupempha woperekera zakudya kuti akupatseni sushi yopangidwa ndi nsomba zomwe zili ndi methylmercury yotsika kwambiri.

Ngati mungayang'ane zakudya zopangira nsomba za sushi, ndiye kuti mudzapeza kuti mitundu yayikulu ndi yakale ya tuna ndi nsomba zomwe anthu amafunafuna kwambiri kuti apange sushi - ndipo ili ndi methylmercury yoopsa kwambiri.

Ngati mukufuna kudziwa kuti mukudya nsomba zomwe zili ndi methylmercury yochepa, pitani ku US National Resources Defense Council (NRDC) kuti mupeze mitundu ya nsomba yomwe NRDC imati ndiyotetezeka.

NRDC ili ndi mndandanda wazakudya zovomerezeka zam'madzi zodyera azimayi apakati mpaka ma 2 x 60 a servings patsiku, ndipo akuphatikizapo:

• Akagai, Himo (Likasa la Likasa)
• Distance Mpongwe-Awabi (Abalone)
• Anago, Hamo (Conger)
• Aoyagi, Hamaguri, Hokkigai, Mirugai, Tairagai (Clam)
• Ayu (nsomba zokoma)
• Ebi, Shako (Nkhanu)
• Hatahata (Nsomba)
• Hotategai (Scallop)
• Ika (Squid) -
• Sake, Ikura (Salimoni)
• Kaibashira, Tsubugai (Nkhono Zam'madzi)
• Chani (Crab)
• Karei (Nsomba Zam'madzi)
• Kamwala (Gizzard Shad)
• Masago (Dzira Losuta)
• Masu (Trout)
• Sayori (Halfbeak)
• Chi Tai (ea Bream)
• Tako (Octopus)
• Tobikko (Dzira La Nsomba Zouluka)
• Torigai (Cockle)
• Unagi (madzi oyera)
• Uni (Nyanja Urchin Roe)

Mitundu ya Sushi Yopewa:

• Tuna (Ahi, Maguro, Meji, Shiro, ndi Toro)
• Mackerel (Aji, Saba, ndi Sawara)
• Yellowtail (Buri, Hamachi, ndi Inada Kanpachi)
• Bonito (Katsuo)
• Swordfish (Kajiki)
• Blue Marlin (Makjiki)
• Sea Bass (Seigo ndi Suzuki)

Sushi Rolls Njira Zina Zabwino Kwa Amayi Oyembekezera

Pansipa mupeza mitundu yosiyanasiyana yama sushi yomwe ilibe nsomba yaiwisi ndipo ndi yotheka kuidya mukakhala ndi pakati.

• California amazungulira
• Nsomba zophika
• Masikono a Eel
• Shrimp mpukutu
• Ma steak ndi ma roll a nkhuku
• Tempura rolls (nkhanu, shrimp, ndi masamba)
• Masamba masamba

Njira Zina Zabwino Kwambiri za Sushi Zomwe Zimaposa Kuopsa Kudya Nsomba Zosaphika

Pali mitundu ya sushi yomwe ndi yabwino kudya kwa amayi oyembekezera monga awa sangatero
kuvulaza thanzi lawo kapena thanzi la mwana wawo:

Sushi Wophika Nsomba

Njira yokhayo yophera mabakiteriya ndi majeremusi mu nyama ya tuna kupatula kuzizira kwanthawi yayitali ndikuchiritsa nsomba.

Njira yochiritsira imaphatikizapo kuthira mchere ndi kuwotchera nsomba ndi viniga ndi mchere komanso madzi ena ofanana kuti aphe nyongolotsi, majeremusi ndi mabakiteriya kwinaku akusunga nsomba zatsopano komanso zolimba kuti zizidya kwa nthawi yayitali.

Mumayamba kupaka mchere ku nsomba ndikuisiya kuti izikhala pafupifupi 1 - 1.5 maola, kenako nkumatsuka ndi madzi ozizira ndikuyipukuta ndi chopukutira pepala.

Pambuyo pake, mulowetseni nsomba mu viniga ndikuzisiya zikhalekonso kwa mphindi 5 - 10, kenako ziume ndi chopukutira pepala.

Mukamaliza kuchita zonsezi bwinobwino, mutha kugwiritsa ntchito nsombayi ku sushi ndipo iyenera kukhala yotetezeka bwino momwe idachiritsidwira.

Masamba a Sushi

Iyi ndiye njira yotetezeka kwambiri yodyera sushi popeza m'malo mwa nsomba yaiwisi ndi masamba.

Zipatso ndi ndiwo zamasamba zomwe mungagwiritse ntchito zikuphatikizapo karoti, mapeyala, ndi mkhaka.

Chokhumudwitsa pakupanga sushi yamasamba ndikuti siyabwino monga mnzake wadyetsa; komabe, ngati mungakonzekere ndi zosakaniza zoyenera ndikukwaniritsa zonunkhira zake, ndiye kuti mutha kugwedeza ma pallet a anthu nazo.

Sushi yokometsera

Ubwino wophika sushi kunyumba ndikuti mutha kugwiritsa ntchito njira zaukhondo pokonzekera ndikukatumikira.

Ikani nsomba mufiriji ndikuyika kutentha kotsika kwambiri (chakudya chomwe chimasungidwa bwino ndikusungidwa mufiriji pa 0 ° F kapena -18 ° C chimakhala chotetezeka).

Sungani nsomba mufiriji masiku anayi kuti tizilomboto tizitha kuphedwa.

Sushi ndi PCB Mankhwala

Chinthu chimodzi chomwe akatswiri amadera nkhawa za nsomba kaya yaiwisi kapena yophika ndi kuipitsidwa kwa mankhwala a PBC (polychlorinated biphenyl).

Ndi organic chlorine yomwe yakhala ikugwiritsidwa ntchito kuyambira zaka za 1960 isanafike ndipo yafalikira ku chilengedwe - vuto ndikuti izi zimayambitsa khansa m'zinyama ndipo ndizotheka kuti zimayambitsa matenda a khansa.

Mungafune kulumikizana ndi dipatimenti yazaumoyo yakwanuko kapena ofesi ya Environmental Protection Agency (EPA) ndi kuwafunsa kuti akudziwitseni za nsomba zamtundu wanji zomwe zili zotetezedwa komanso zomwe sizabwino kudya m'dera lanu mukakhala ndi pakati.

Ndizotetezanso kudya nsomba zam'nyanja kuposa mitundu yawo yamtsinje ndi nyanja, komabe, mungafune kuzipewa zonse mukakhala ndi pakati.

Ngati mupita kukaitanitsa nsomba mukamadya ku lesitilanti, nthawi zonse muwafunse kuti aziphika bwino.

Malo ambiri odyera okwera pamwamba amafufuza nsomba zatsopano kunja ndikuzipereka mosavuta.

Koma ingokumbukirani kuti anthu ambiri amadwala chifukwa chodya nsomba zophikidwa kunyumba kuposa kudya nsomba paphwando la sushi ku Japan ndi ku US.

Malangizo Ophika Nsomba

Kuphika nsomba ndi thermometer ya nyama kumakhala kosavuta kwambiri chifukwa imatha kukuwuzani ngati nyama yayikidwa pamoto woyenera; komabe, ngati mulibe, mutha kutsatira njira zotsatirazi ndikuphika nsomba zanu zosaphika pomwepo.

• Ikani nsombayo pambali pake pakauntala ya khitchini ndikukhomerera nsonga ya mpeni wakuthwa wa takohiki mumsuzi ndikuidula pang'onopang'ono. Mukatha kudula nsomba pakati, ikani magawo awiriwo patebulo ndikuwonetsa nsomba.
• Yambani kuphika nsombazo pozikoka ndipo m'mphepete mwake muyenera kukhala opaque ndipo pakati pakhale pang'ono pang'ono pang'ono ndi ma flakes omwe ayamba kupatukana. Lolani kuti likhale kwa mphindi 3 mpaka 4 mpaka liphike.
• Kumbali ina nkhanu ndi nkhanu zimakhala zofiira mu zipolopolo zawo zakunja zikangophika ndipo mnofu wawo umasandulika wonyezimira. Ma Scallops amachita mosiyanasiyana ndikutentha ndipo amawoneka oyera ngati mkaka kuti awoneke mosiyanasiyana ndipo mnofu wawo umakhala wolimba ukaphika.
• Mukudziwa kuti oyster, mussels, ndi clams akapsa chifukwa cha zipolopolo zawo ndipo mutha kuwona nyama yake mkati. Zigoba zomwe sizinatsegulidwe siziphikidwa bwino motero ziyenera kutayidwa chifukwa zilibe ntchito.
• Sinthanitsani mbale yomwe mwaikamo nsomba kangapo mukayiyika mu microwave kuti muwonetsetse kuti nsomba zophika mofanana. Nthawiyo ikafika pa ziro, tengani nsomba ndikuzisamutsira pa mbale yoyera pa kauntala ya kukhitchini, kenako ikani thermometer yanyama ya digito m'malo osiyanasiyana ndikuwone ngati nsomba zonse zafika kutentha koyenera kuti ziwoneke bwino .

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi (1997 FDA's 145 Code's Food Code) zikusonyeza kuti anthu aziphika nsomba zambiri pa 63˚ Fahrenheit (15˚ Celsius) kwa masekondi pafupifupi XNUMX pachimake - kutanthauza osati kunja kokha, koma matumbo ake ayenera kuwerengedwa pamatenthedwewa mukamamatira digito ya digito kulowa mmenemo.

Mayi woyembekezera ndi mwana wake wosabadwa amaikidwa patsogolo kuposa nkhawa zachitetezo cha chakudya, chifukwa cha mkhalidwe wawo wovuta panthawi yomwe mayi ali ndi pakati pomwe onse amatenga matenda ena obwera chifukwa cha chakudya.

Tizilombo toyambitsa matenda oopsa kwambiri ta amayi apakati ndi awa:

Toxoplasm

• Listeria monocytogenes
• Salmonella enterica

Zilondazi zimatha kupatsira mwana wosabadwayo ndikuwonjezera chiopsezo chotaya mimbayo, kubereka mwana, kapena mavuto am'thupi.

Komabe, zamoyozi sizimalumikizana ndi kudya sushi.

Kudya sushi ndi sashimi pang'ono kumawonedwa ngati kosavulaza kwa amayi apakati, ngakhale ayenera kukonda nsomba ndi shrimp kapena nsomba zina zochepa za methylmercury m'malo mwa tuna.

Ku Japan, azimayi omwe amatenga pakati samalangizidwa kuti asiye kudya sushi (ngakhale ngati choletsa thanzi) ndipo Unduna wa Zaumoyo, Ogwira Ntchito ndi Chitetezo ku Japan satipatsanso machenjezo kwa amayi apakati kuti asiye kudya nsomba yaiwisi komanso.

M'malo mwake, oyang'anira zophika ndi olemba zakudya ena omwe amalemba mabuku azakudya za amayi apakati ku Japan mwachangu amati sushi iyenera kukhala gawo lazakudya zawo monga momwe zimawonedwera ngati njira yathanzi, yamafuta ochepa panthawi yapakati.

M'miyambo yaku Japan, zimawerengedwa kuti ndi mwayi wabwino kwambiri kwa azimayi omwe amabereka pambuyo pobereka kuti adye sushi ndi sashimi kuchipatala pomwe akuchira komanso kuti kudya nsomba zosaphika kumabweretsanso thanzi labwino.

Kumbali inayi, amayi apakati ku United States amalandira machenjezo ochepa kuchokera kwa madotolo kuti azikhala kutali ndi nsomba zosaphika ndi maphikidwe omwe amakhala ndi nsomba zosaphika monga sushi ndi sashimi chifukwa zimatha kukhala ndi mabakiteriya ndi tiziromboti zomwe sizowononga thanzi lawo kokha koma kwa mwana wawo wamwamuna.

Komabe, a US Health department sanatchule mabakiteriya kapena tiziromboti tomwe timapezeka mu nsomba zaiwisi ndipo amalephera kunena kuti nsomba zomwe zimakonzedwa m'malesitilanti ku United States zimakhala zozizira kwambiri ndi ogulitsa nsomba asanagulitse m'malesitilanti, omwe amapha akuchotsa 99.99% ya mabakiteriya ndi tiziromboti mu nsomba.

Werenganinso: Kodi ndingadye Zakudyazi za Ramen ndikakhala ndi pakati? Zomwe muyenera kudziwa

Poizoni wa Nsomba Otentha

Nsomba zina zam'malo otentha zimakhala ndi poizoni winawake yemwe amatha kuvulaza munthu amene adya kaya yophika kapena yaiwisi - izi zimatchedwa kuti poizoni wam'malo otentha.

Poizoni wa Ciguatera ndiye mtundu wodziwika kwambiri wa poyizoni wa nsomba ndipo amadziwika ndi US department of Health kuti ndiye mtundu wa nsomba womwe umayambitsa milandu yopha 1 miliyoni ya poizoni wa nsomba ku Caribbean ndi South America.

Poizoni wa nsomba wa Ciguatera amapezeka m'madzi a Carribean ndi South Pacific, chifukwa chake nsomba zomwe zimapezeka m'malo amenewa zimayambitsa poizoni wam'malo otentha.

Anthu amakhala ndi poizoni chifukwa chodya nsomba (yaiwisi kapena yophika) yomwe idya microalga yotchedwa Giambierdiscus toxicus.

Zizindikiro za anthu omwe adayipitsidwa ndi Ciguatera ndi awa:

• nseru
• kusanza
• Kupweteka kwa m'mimba ndi ena

Chidziwitso: izi zikuwonetsa mkati mwa maola 2-6 mutatha kudya nsomba zowonongekazo ndipo palibe mankhwala apadera a poizoni wa nsomba iyi.

Kupatula pa Ciguatera, palinso poizoni wina yemwe nsomba zimamwa zomwe zimaphatikizapo:

• Scombroid
• Tetrodotoxin
• Saxitoxin (poizoni wowopsa kwambiri komanso wowopsa kwambiri)

Kukhala ndi chiopsezo chachikulu pakudya akatswiri azachipatala am'madzi komanso mabungwe azachipatala aboma akulepheretsa amayi apakati kuti asamadye nsomba zoyipa zonse.

Izi ndizovulaza chifukwa mafuta amchere mu nsomba ndiye chakudya choyenera kwa mwana yemwe akukula.

Werenganinso: pali mitundu iti ya sushi?

Ubwino ndi Kuopsa Kwa Nsomba Mimba

Mfundo yosavuta yomwe tonsefe tingavomereze ndikuti chakudya ndichabwino kwa inu.

Zakudya zam'nyanja, makamaka nsomba, ndizofunikira kwambiri paumoyo wa mwana wanu kotero kuti kusapeza zokwanira kumatha kukhumudwitsa kukula kwa ubongo wa mwana wanu.

Koma kodi CDC (Center for Disease Control), Dipatimenti ya Zaumoyo ku United States ndi akatswiri ena azachipatala sakufuna kuti mupewe zakudya zam'madzi mukakhala ndi pakati?

Izi ndi zomwe National Academy of Sciences Institute of Medicine inanena pankhani ya matenda chifukwa chodya nsomba mu lipoti lawo la 1991:

"Matenda ambiri okhudzana ndi zakudya za kunyanja akuti amachokera kwa ogula nyama zakutchire za bivalve…"

Kuwerengera kwa boma kwazaka zingapo zapitazo kudasindikizidwapo ndikupeza kuti chiwopsezo chodwala ndikudya nsomba zam'madzi ndi 1 mu 2 miliyoni (izi zikuchotsa kale nkhono zophika komanso pang'ono).

M'malo mwake, muli pachiwopsezo chachikulu chodwala chifukwa chodya nkhuku kuposa kudya nsomba chifukwa pali mwayi umodzi mwa 1 wopeza matenda chifukwa chodya nyama ya nkhuku.

Ponseponse, milandu ya 76 miliyoni ya poizoni wazakudya imanenedwa chaka chilichonse.

Ripotilo likupitilizabe kunena kuti awonetsa chiopsezo chazakudya chodya nsomba zosakhala za mollusk ndipo sizowadya zosaphika.

NASIM idamaliza kuti vuto ndi;

"Kuwonongeka kwa mtanda kwophikidwa ndi zopangidwa, zomwe nthawi zambiri zimakhudzana ndi kuwononga nthawi komanso kutentha."

Izi zikutanthawuza kuti ngakhale mutayitanitsa nsomba zamtundu wanji mukamadya ku lesitilanti (kaya yaiwisi kapena yophika), pokhapokha atayendetsa bwino kutentha kwake ndikuwonetsetsa kuti chitetezo chisawonongeke, ndiye kuti mudzakhalabe chiopsezo chotenga matenda.

Mawu Omaliza pa Kudya Sushi Ali Ndi Pathupi

Dokotala wanu mwina angakulangizeni kuti musakhale pafupi ndi nsomba mukakhala ndi pakati komanso ifenso.

Musagwiritse ntchito zakudya zotsatirazi mukakhala ndi pakati:

1. Zakudya zosaphika kapena zosaphika kapena nsomba
2. Tchizi chosasunthika

Komanso, muyenera kutsuka bwino saladi kapena ndiwo zamasamba musanazidye.

Ngakhale anthu ambiri angakuuzeni kuti kudya sushi komwe kulibe nsomba yaiwisi, kungakhale kwanzeru kuwapewa onse ndikungoyembekezera miyezi 9 musanadyenso.

Simuyenera kuyika chitetezo chanu kapena cha mwana wanu pachiwopsezo.

Werengani zambiri: otsogolera oyamba ku sushi ndi zonse zomwe muyenera kudziwa

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.