Kodi Sushi Gluten Ndi Yaulere? Sushi palokha inde, koma onani zinthu izi

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Disembala 23, 2020

Masiku ano, pali zakudya zambiri zokhala ndi zoletsa zakudya. Ena ali ndi ziwengo, ena ndi ma vegans, ena amadya organic okha, ndiyeno pali omwe ali opanda zoundanitsa.

Ngakhale mutakhala ndi zoletsa zamtundu wanji, ndikofunikira kusanthula zakudya kuti mupeze zomwe zili zosayenera kudya.

Kudya zakudya zoyenera kumakhala kovuta kwambiri ngati muli kudziko lina.

Mwina simukudziwa kuti ndi zakudya ziti zomwe mumadya pang'ono ngati mukudya zosakaniza zomwe muyenera kuzipewa.

Mwachitsanzo, tinene kuti muli ku Japan ndipo mukudya zakudya zopanda gluteni. Kodi mungadziwe ngati chotchedwa sushi ndi wopanda gluteni?

Sushi alibe gluteni ngati mumadzipanga nokha monga mpunga, udzu wam'madzi, ndi nsomba, komanso zotetezeka kuti mudye bola mukangoyang'ana zina mwazowonjezera monga tempura batter ndi omwe amayambitsa matenda a gluten ku sushi ku malo odyera: soya msuzi ndi viniga wa sushi mpunga.

Ngati mulibe gilateni ndipo mukukonzekera kudya sushi ku Japan, werengani kuti mupeze zonse zomwe muyenera kudziwa.

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Kodi Zimatanthauza Chiyani Kukhala Wopanda Gluten?

Tiyeni tiwone zomwe zimatanthauza kukhala opanda gilateni.

Gluten ndi mapuloteni omwe amapezeka m'mizere yambiri. Ilipo mu tirigu, balere, rye, ndi triticale. Amapezekanso muzinthu monga chimanga, mpunga ndi quinoa.

Komabe, gluten mu zakudya izi sizingayambitse kukhudzidwa.

Anthu ambiri amadya zakudya zopanda thanzi chifukwa chazakudya zomwe zimayambitsidwa mukamadya. Izi ndi izi:

• Matenda a Celiac: Umenewu ndiomwe gluten amayambitsa chitetezo chamthupi chomwe chitha kuwononga matumbo ang'onoang'ono. Popita nthawi, imathandizanso kupewa kuyamwa kwa michere mu chakudya.
• Kuzindikira Kwamtundu Wosasunthika: Mtundu woterewu umayambitsa zizindikilo zomwe zimafanana ndi zomwe zimakhudzana ndi matenda a Celiac kuphatikiza kupweteka m'mimba, mutu, zotupa, kutsekula m'mimba, kudzimbidwa ndi kuphulika. Komabe, palibe chowononga m'matumbo ang'onoang'ono.
• Gluteni Ataxia: Ichi ndi matenda omwe amayamba chifukwa cha autoimmune omwe amakhudza kuwongolera kwamitsempha ndipo amayambitsa kusuntha kwa minofu.
• Matupi a Tirigu: Matupi a tirigu amapezeka pamene chitetezo chamthupi chimazindikira kuti tirigu ndi wowononga. Zimayankha ndikupanga mankhwala oteteza thupi ku protein yomwe ingayambitse kupuma, kuchulukana ndi zizindikilo zina.

Kuphatikiza apo, anthu ena amapewa tirigu chifukwa amati kutero kumawapangitsa kukhala bwino.

Kodi Sushi Ili ndi Gluten?

Yankho losavuta la funso ili ndikuti, inde, sushi alibe gluteni. Zosakaniza zake ndi mpunga, nsomba, ndi ndiwo zamasamba.

Zonsezi ndizopangira zopanda gluteni kotero kuti omwe ali ndi Matenda a Celiac ayenera kukhala ndi kuwala kobiriwira akamadya chakudyachi. Kulondola?

Osati mwachangu.

Sushi amapangidwa pogwiritsa ntchito zosakaniza ndi kukonzekera kosiyanasiyana ndipo zina mwa izi sizikhala zopanda thanzi.

Msuzi wa soya, mwachitsanzo, amapangidwa pogwiritsa ntchito tirigu. Chifukwa chake, ngati msuzi wa soya amagwiritsidwa ntchito ngati kuviika kapena ngati udagwiritsidwa ntchito pokonzekera sushi, sushiyo siyikhala yopanda thanzi.

Pali Msuzi wa soya wopanda gluten omwe angagwiritsidwe ntchito pa sushi, koma ngati zosakanizazo zimaphatikizapo msuzi wakale wa soya, mbaleyo imakhala yopanda mchere.

Malo odyera achikhalidwe achi Japan adzagwiritsa ntchito msuzi wa Tamari m'malo mwa msuzi wa Soy, koma ndibwino kuti muwone.

Nazi zina zosakaniza za sushi ndi kukonzekera komwe mungafune kuyang'ana:

• Maonekedwe a Tempura: sushi ya tempura imakhala ndi nsomba kapena masamba omwe adayikidwa mu batter yomwe ili ndi tirigu.
• Nkhanu Yotsanzira: Nkhanu yonyenga imakhala ndi magawo omwe adapangidwa utoto, owotcha, onunkhira, komanso achisanu chifukwa chake alibe gluten. Nkhanu yonyenga imatchedwanso surimi kotero ngati muwona zosakaniza zomwe zili mu sushi yanu, thawirani njira inayo. Ngati muli ndi zakudya zopanda thanzi, onetsetsani kuti mukudya sushi yopangidwa ndi nkhanu yeniyeni. Ngati nkhanu ikutsanzira, pemphani kuti seva ija ikhale m'malo mwake ndi chinthu china monga avocado kapena nsomba ina.
• Mpunga: Ngakhale mpunga uli ndi gluteni, sungakulitse mikhalidwe yokhudzana ndi gilateni. Komabe, mpunga wa sushi nthawi zambiri umasakanizidwa ndi viniga wopangidwa ndi barele. Chifukwa chake, ndibwino kuwonetsetsa kuti sushi yanu idapangidwa ndi mpunga wosavuta.
• Msuzi: Pali masamba ambiri a sushi omwe angakhale ndi tirigu. Izi zikuphatikizapo msuzi wa soya, eel msuzi, msuzi wa barbecue, msuzi wa ponzu, ndi msuzi wotsekemera wokhala ndi mayonesi. Ngati mulibe gluteni ndipo mumakonda sushi yanu yokhala ndi zokometsera zambiri, mungakhale bwino kuti mubweretse msuzi wanu kumalo odyera.
• Zindikirani: Wasabi nthawi zambiri amakhala wopanda gluteni komanso wotetezeka kudya. Komabe, malo ena odyera sagwiritsa ntchito wasabi weniweni koma chisakanizo cha mayonesi, mpiru, ndi utoto wobiriwira wobiriwira. Izi sizimachitika kawirikawiri koma ndichinthu choyenera kuganizira. Ndibwino kufunsa kuti muwunikenso zosakaniza mu wasabi yodyerako musanayitanitse.
• Mbewu za Sesame: Izi zimatha wokutidwa ndi zinthu zomwe zimatha kukhala ndi gluteni.
• Nsomba Zam'madzi: Nthawi zambiri nsomba zimayendetsedwa musanagwiritse ntchito sushi. Zakudya zam'nyanja zomwe zimakonda kudya m'madzi zimaphatikizapo nsomba, nsomba ndi unagi (madzi amchere). Ma marinades omwe amagwiritsidwa ntchito nthawi zambiri amakhala ndi msuzi wa soya choncho ndibwino kupewa mtundu uliwonse wa nsomba zam'madzi.
• Zonunkhira: Zonunkhira zomwe zimagwiritsidwa ntchito mu sushi mwina zimakhala ndi gluten. Pewani kuyitanitsa sushi iliyonse yomwe ili ndi mawu oti 'zokometsera' mdzina lake monga zokometsera zokometsera nsomba ndi zokometsera nsomba.

Ndikofunikanso kuzindikira kuti mukamadya sushi mu lesitilanti, mwina amagwiritsa ntchito zinthu zina zomwe zimakhala ndi gluteni.

Izi ndizotheka makamaka m'malesitilanti aku Japan omwe amagwiritsa ntchito msuzi wambiri wa soya.

Kuwonongeka kwa mtanda kumatha kuchitika ndipo mwangozi mutha kumangodya zakudya zomwe zimakhudzana ndi thanzi.

Malo odyera a Sushi nthawi zambiri amakhala abwino pakuwononga mtanda chifukwa ambiri a iwo amalola owonera kuti awone chakudya chawo chitakonzedwa patsogolo pawo.

Chifukwa chake, muyenera kukhala bwino ngati muchenjeza ophika kuti simukugwirizana ndi msuzi wa soya ndi zinthu zina za gluteni asanaphike chakudya.

Kotero, ndi zowonjezera zonse za gluten zomwe zingakhale mu sushi yanu, zimakusiyani kuti? Nayi mitundu ya sushi yomwe nthawi zambiri imakhala yopanda gluteni.

• sashimi
• nori
• Masago / Tobiko
• Mfumu Nkhanu
• Sushi yokometsera masamba
• California rolls (bola ngati amapangidwa ndi nkhanu yeniyeni)
• Mitundu ya tuna
• Masamba azamasamba

Muthanso kufunsa seva yanu zamomwe mungasankhe wopanda gluten mukamadya kunja.

Werengani zonse za mitundu yosiyanasiyana ya sushi patsamba lathu pano

Komabe, pakadalibe zambiri zoti mudziwe za kulembedwa kwa zinthu zopanda gilateni, chifukwa chake ngati seva yanu ikuwoneka ngati yosatsimikizika, ndibwino kuti muwone bwino.

Izi ndi Zabwino kwaulere waulere kwa inu ndi kanema momwe mungapangire sushi wopanda gluten panjira yake:

Kodi Sushi Burritos Alibe Gluten?

Ngati simunakhalepo ndi chisangalalo chodya sushi burrito, mukuphonya.

Ma burritos awa amakhala ndi nsomba yaiwisi, mpunga ndi nyama zamasamba zolungidwa mumtundu wa burrito.

Msonkhano wawo ndi wofanana ndi mpukutu wa sushi womwe uli kunena kuti, ali ndi mapuloteni pakati omwe kenako azunguliridwa ndi masamba ndi mpunga.

Amasungidwa pamodzi ndi mapepala a nori.

Kutengera ndi zomwe timadziwa pazakudya zopanda thanzi, mutha kudziwa kale kuti sushi burrito idzalemba mabokosi onse pankhani yodya bwino.

Komabe, kenanso, muyenera kusamala kuti palibe msuzi wowonjezedwa womwe umayika kusakaniza kwa gluteni komanso kuti sipanachitike kuipitsidwa kulikonse.

Onani malo athu pa sushi burritos pano

Malangizo Okuthandizani Kukhala Opanda Gluten Mukamadya Kunthawi

Ngati mulidi ndi vuto la sushi koma mukuwopa kuti mudzakhuta mukamadya kumalo odyera a sushi, nazi zodzitetezera zomwe mungachite.

Onetsetsani malo odyera ali ndi msuzi wa soya wopanda gluten wotchedwa Tamari. Mosiyana, mutha kubweretsa izi kumalo odyera nokha.

Pali kampani yotchedwa Little Soya yomwe imapanga mapaketi ang'onoang'ono omwe amakhala anzeru ndipo sangatseguke muchikwama chanu.

Funsani mphasa yoyera ya sushi. Izi zithandizira kuti tinthu tating'onoting'ono tomwe tisadye chakudya chanu.

Pangani seva kuti isinthe magolovesi awo. Imeneyi ndi njira ina yopewera kuipitsidwa kwapakati.

Onetsetsani kuti seva imagwiritsa ntchito bolodula loyera komanso mpeni.

Musagwiritse ntchito msuzi pokhapokha mutayang'aniratu zosakaniza pasadakhale.

Funsani kuti sushi yanu ipangidwe kuti ikukonzereni. Pewani kudya m'malesitilanti aliwonse omwe amapereka sushi yopangidwa ndi anthu ambiri monga oyang'anira oyang'anira m'malesitilanti samakhala osamala mukamakonza zakudya izi.

Sushi mwanjira yake yopanda gluteni. Komabe, pali zowonjezera zingapo zomwe zitha kuwonjezedwa zomwe zimapangitsa kuti mbaleyo isakhale yotetezeka kwa omwe amadya wopanda gluten.

Onetsetsani kuti mukudziwa zosakaniza musanayitanitse ndi kutenga zofunikira kuti muwonetsetse kuti chakudya chanu sichidetsedwa.

Werengani zambiri: Japanese Yakitori ndi gluten, zomwe muyenera kudziwa

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Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.