7 anonyanya kufarirwa emhando dzehowa dzeJapan & mabikirwo avo anonaka

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Mbudzi 22, 2021

Mahowa echiJapan akazviitira mukurumbira pasirese nekuda kwechitarisiko chavo uye kuravira kukuru.

Vane zviuru zvezvikamu umo humwe howa hwemusango hunodyiwa, asi humwe hune chepfu.

Howa hunodyiwa hunopatsanurwa kuita mhando dzakawanda. Chimwe nechimwe chazvo chine akasiyana uye akasarudzika maitiro.

Zvakare, kuravira kwavo kwakasiyana saka vanogona kunakidzwa nenzira dzakawanda. Ivo vanokosheswa sechikafu chakazara chekosi, pamwe nedivi rinoshanda mundiro dzakawanda.

Mapoka akawanda echinyakare uye ematunhu anoshandisa howa uhu, uye unogona kuona kana howa dzichikura mune imwe nzvimbo zvichienderana nekuti dzinoshandiswa mundiro yenzvimbo (yechokwadi).

Anoshandiswawo mune zvakakurumbira hibachi style kubika. Maresitorendi, pamwe ne chikafu chemumugwagwa vatengesi, vane maitiro avo ekubika uye maitiro ekugadzirira.

Aya ndiwo marimirwo avo howa muJapan, uye zvakanaka kuona kuti sei:

Muchinyorwa chino, ini ndichapa mhedziso yeese mahowa echiJapan anoshandiswa mune inozivikanwa Japanese cuisine.

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Mhando dzehowa muJapan

Kungangove kune marudzi akawanda ehowa muJapan kupfuura zvatingamboziva nezvawo.

Dzinokura mumarudzi akati wandei asi hadzisi dzese dzinoshandira chinangwa, kwete isu. Ngatitarisei humwe howa hunoshandiswa zvakanyanya muJapan uye kuti hunogadzirwa sei.

Shiitake howa

Shiitake howa hunogona kunge hunozivikanwa kwazvo hweJapan howa uye humwe hwehowa hunonyanya kudyiwa pasi rose.

Vane heti huru pamusoro semhedzisiro yekuora kwemuti wakaoma. Iyo inonaka uye inotakura zvakanyanya zvakanyanya punch kana yakaomeswa uye isina mvura.

Shiitake inovhara huwandu hukuru hwekushandisa mhangura, inova chinhu chakakosha chehutano hwemoyo. Nyanzvi dzinoti vanhu vazhinji havawane huwandu hunokurudzirwa hwemhangura mukudya kwavo.

Shiitake inogona kuzadza gap iri. Nekuda kwemaitiro avo ekupfumisa mapuroteni, akanakira vanodya miriwo uye vegans.

Ivo zvakare vane simba rekurapa hutachiona, kuderedza kuzvimba, uye kubvisa mamota nekuda kwepantothenic acid uye selenium inowanikwa mazviri.

Crispy Japanese shiitake howa resipi

Crispy shiitake howa inonakidza uye inogara ichishandiswa tempura. Shiitake yakaomeswa inogona kuiswa patsva kuti igadzirire muto wevegan, uye dzinogara dzakasanganiswa nekombu kugadzira muto wakasimba wevegan, inova sarudzo yakanaka yekushandisa pachinzvimbo chehove dzebhonito dziri mudashi.

Kugadzira crispy uye inonaka shiitake howa, zvinotevera zvakakosha zvinongedzo zvinodiwa:

Ingredients

• Mafuta ekubikisa
• Shiitake howa
• Teriyaki muto
• Oyster muto
• 1 diki girini hanyanisi yakatemwa mumhete

Instructions

1. Pisa mafuta mupoto pamusoro pekupisa.
2. Wedzera howa ugobika. Tendeuka uye uvazununguse pamusoro penguva nenguva, kusvikira vawana yakapfava yebrown color. Ramba danho iri kwemaminetsi masere kusvika gumi.
3. Wedzera 2 tablespoons emvura kune howa uye ubike. Kanda howa kusvikira mvura yapera zvachose uye howa hunyoro.
4. Dzokorora kukanda kwemaminetsi maviri kwenguva refu.
5. Fambisa howa mundiro yepakati uye wobva wawedzera teriyaki uye oyster muto.
6. Shumira ipapo nehanyanisi yakasvibira kuti ushongedze dhishi yako uye ugoita kuti ive yakapwanyika zvishoma.

Notes

Sezvo muto weteriyaki une munyu wakakwana, usamwase munyu wakawedzerwa.

Zvigadzirwa zveJapan mune ino kamukira iwe yaungangodaro usina:

Japanese oyster soy muto:

Asamurakasi

kutenga paAmazon

Japanese teriyaki sauce:

VaYoshida

Tarisa uone zvese zvechokwadi zvimisikidzo zvandinoshandisa pano mune zvinyorwa zvangu zveJapan zvinyorwa.

Maitake mushroom

MuchiJapan, "maitake" zvinoreva "kutamba". Howa uhu hwakawana zita iri nekuda kwechimiro chahwo chakamonana. Inonziwo "huku yehuni" nekuti kumusoro kwayo kunoratidzika sehuku ine fluffy.

Howa hweMaitake hunonzi hune mishonga sezvo huzere nemishonga inodzivirira gomarara, vhitamini B, vhitamini C, mhangura, potassium, amino acids, uye beta-glucans.

Izvo zvakanaka kune immune immune uye kuchengetedza cholesterol uye glucose mazinga mumuviri.

Pan-fried maitake recipe

Maitake howa anoshamisa ane tempura crust kana pani-yakakangwa. Iine gritty texture inodiwa nemunhu wese wechiJapan. Iri zvakare rakakwana side dish uye rinogona kugadzirwa nyore uchishandisa akasiyana masitaera.

Zvinotora anenge maminetsi makumi matatu kugadzirira iyi resipi. Heino imwe nzira iri nyore yaunokwanisa kugadzira howa uhu.

Ingredients

• 1 tablespoon yemafuta emafuta
• 1 paki yemaitake howa (90 gramu kana kutenderedza izvozvo)
• 2 makapu emashizha eShungiku akaomeswa uye akachekwa
• ¼ mukombe we katsuobushi (yakaviriswa uye yakagadziriswa tuna)
• 2 maspuni e soy muto
• ½ teaspoon yetea

mirayiro

1. Pisa pani inopisa pamusoro pepakati kusvika pakupisa kukuru.
2. Wedzera mafuta uye maitake howa.
3. Zvino wedzera kubata kwemunyu uye songa howa kusvika mipendero yatanga kushanduka muruvara.
4. Batanidza shungiku uye katsuobushi uye fry kusvikira mashizha apera.
5. Isa muto wesoya neshuga, uye ramba uchikacha kusvika pasisina mvura mundiro.
6. Shumira pakarepo!

Matsutake mushroom

Matsutake howa anoonekwa mukirasi yakafanana se truffles. Dzinokura pasi pemiti uye kazhinji dzine maumbirwo akareba. Unogona kudzidya dziri mbishi pasina kana kugadzirisa.

Nekuda kwekushomeka uye kunonoka kukura, anodhura zvakanyanya kupfuura humwe howa. Vanewo kunhuhwirira kwaunokwanisa kuvaziva nako.

Matsutake ine mhangura, inova hwaro hwemuviri wako kugadzira maplatelet matsvuku. Inopa sosi yakakura yeprotein uye zvimwe zvinovaka muviri zvakare.

Matsutake mupunga resipi

Matsutake inowanzo bikwa mukati mupunga (nemidziyo inonaka), izvo zvinopa kunhuhwirira kwemoyo uye zesty. Iwe unofanirwa kudzidya pasina nguva refu mushure mekunge waikohwa kubva pasi pemiti kana kuti inogona kurasikirwa nekunaka kwayo.

Ingredients

• 3 mupunga wekubika makapu emaJapan asina kubikwa mupunga wezviyo mupfupi
• 4-7 ounces ematsutake howa
• 2 ½ makapu edashi muto (verenga nezvazvo aya makuru madashi anotsiva kana usina)
• Japanese mitsuba kana Japanese wild parsley kushongedza
• 3 maspuni e soy muto
• 2 tablespoons yemirin
• 1 tablespoon yemuchero

mirayiro

1. Shamba mupunga pasi pemvura inoyerera kakati wandei kusvikira mvura yachinja uye yakajeka.
2. Cheka hwaro hwemadzinde ehowa.
3. Bvisa howa netauro rakabikwa kana pepa. Edza kusageza howa.
4. Cheka howa kureba kuita zvimedu zvitete 1/8 inch.
5. Isa mupunga uye zvinonhuwira mubiki remupunga uye sanganisira dashi.
6. Isa matsutake howa pamusoro pemupunga wako. Usazvisanganisa pakutanga. Zvadaro, tanga kubika.
7. Panguva iyo mupunga wakabikwa, funganisa zvinyoro.
8. Gadzirisa ne mitsuba usati washumira.

Kana iwe usati uine chekubika ikozvino, ita shuwa tarisa yangu post pano. Iine akawanda matipi anobatsira uye akanakisa mabhureki ekupa umami kune yako dhishi.

Shimeji howa

Howa hweshimeji husina kunaka hunonaka saka hunodyiwa chete kana hwabikwa. Mushure mekunge vabikwa nemasosi akawanda uye zvigadzirwa, vanogadzira zvinonaka zvinonaka!

Shimeji howa inzvimbo yakanaka yeprotein, ichiita kuti ive yakanaka kune vanoda veggie. Iwo ane mhangura, vhitamini B, potassium, uye zinc.

Recipe yeShimeji noodles

Shimeji howa kazhinji kubikwa nema noodles muJapan. Dzinogara dzakaputirwa, kana kudyiwa nesoba kana poto inopisa.

Ingredients

• 7 ounces akaomeswa Japanese style noodles
• ½ mukombe wemafuta emuorivhi kana sesame mafuta
• 2 minced garlic clove
• 6 ounces ehowa hweshimeji nemadzinde akaraswa
• 2 maspuni e soy muto
• 2 mashupuni emiso miso
• 2 maspuniki eparsley akanyoroveswa
• Munyu uye pepper kuravira

mirayiro

1. Fashaidza pani hombe yemvura wobika ma noodles sezvaratidzwa pasuru.
2. Panguva ino, pisa mafuta mu skillet pamusoro pemoto wakadzika uye wedzera magariki.
3. Sveta kwemasekonzi makumi matatu kusvika anhuhwirira.
4. Wedzera kupisa uye sanganisira shimeji howa.
5. Bvisa kusvikira howa husina kusimba.
6. Deredza kupisa zvakare uye sanganisira imwe mvura yekubika kubva kune noodles, soy muto, uye miso paste. Sakanidza kusvikira miso yaputsika zvakanaka.
7. Mushure mekuwedzera munyu uye mhiripiri maererano nekuravira, rega muto ubike.
8. Sanganisa noodles zvakanaka uye wobva wawedzera muto.
9. Sanganisa zvakanaka kuvhara noodle yese uye uishandise neparsley.

King oyster howa

Iyo king oyster howa zvakare yakakura sosi yeprotein, uye ine zvimwe zvakawanda zvinovaka muviri nemamineral zvakare.

King oyster yakitori recipe

Nekuda kwekunaka kwehowa uhu, hunogara huchidyiwa pasina chimwe chinhu.

Semuyenzaniso, macafe eyakitori muJapan anozovashandisa pazvimiti zvine margarine yakawanda nemunyu, zvinova ndizvo zvakakosha kuti vabudise hunhu hwavo.

Ingredients

• 2 howa mambo oyster howa
• 2 mashupuni emwenje we soy muto
• 2 tablespoons yeJapan nekuda
• 2 tablespoons yeshuga
• 2 tablespoons epeanut mafuta
• 2 tablespoons eonikisi
• Mbeu yesame yeshuga
• 2 servings yemhepo jena jena

mirayiro

1. Chekutanga, cheka mambo oyster howa wakatwasuka kuita maviri mahafu. Zvadaro ita chokwadi chekucheka iwo mu 2 mm makobvu zvikamu.
2. Wedzera soy muto, Japanese sake, uye shuga mumudziyo muduku. Sanganisa musanganiswa zvakanaka.
3. Tora chipunu chemuto pamusoro pehowa. Zvisanganise mukushandisa zvimiti kusvikira howa hwavharwa zvakafanana mumuto. Marinate kwemaminitsi gumi nemashanu.
4. Isa chipunu 1 chemafuta enzungu pane nonstick pani wopisa nepakati kusvika pakudziya.
5. Isa mu 2 maspuniki ehanyanisi yakasvibirira uye sanganisa kaviri.
6. Bika howa mumapoka. Vaparadze pamusoro pe skillet pasina kupindirana. Ehe, kana uchiita zvechinyakare yakitori, unogona kuzviisa pane skewers uye wogokora padivi peumwe neumwe.
7. Chengetedza marinade kuti ushandise gare gare.
8. Kana chikamu chepasi chashanduka shava, pindurudza howa nezvimiti zvako kuti upise murazvo wakatarisana.
9. Ramba uchipisa uye uchibhururuka, kusvikira mativi maviri aita kusviba zvishoma, aine mipendero yakatsva.
10. Fambisa batch yekutanga yehowa mundiro uye uite kuti vazorore.
11. Wedzera mune yasara 1 chipunu chemafuta uye 2 maspuni egirini hanyanisi. Ramba uchibika humwe howa zvishoma nezvishoma kusvikira zvose zvapera.
12. Apo boka rekupedzisira rehowa rakabikwa, wedzera mabheti akapfuura kune skillet kuti uzvipise zvakare.
13. Dururira marinade pamusoro pehowa. Ramba uchibika pamusoro pepakati-pasi kupisa kusvika mvura yanyura, kwemaminetsi maviri kusvika matatu.
14. Wedzera howa pamupunga wakabikwa uye ushumire.

Nameko howa

"Nameko" pakutanga zvinoreva "howa hutete" sezvo hwakafukidzwa negelatin gobvu. Vane crispy flavour uye inoshandiswa mundiro dzakawanda.

Vanokura zvakanyanya kumba. Mumisika, vanotengeswa vakaomeswa fomu.

Zvinonzi zvinosimbisa immune system, uye sehumwe howa huzhinji, hune hutachiona hwekukura hunorwisa zvinhu uye zvinodzivirira kenza.

Nameko noodle soup resipi

MuJapan, inonyanya kudyiwa nayo miso soup kana ne soba noodles. Kune nutty flavour uye inogona kunge yakakwana nechokoreti!

Ingredients

• 1 bundle nyowani ye nameko mushroom (kana yakakangwa)
• 1 pack ye tofu
• 2 tablespoons yemirin
• 2 makapu emvura
• 1 tablespoon ye soy muto
• ½ mukombe webhonito flakes
• 1 chikamu

mirayiro

1. Vhura iyo nameko bundle uye ugeze mumvura inoyerera. Geza zvakanaka.
2. Tora tofu kubva pasuru yayo uye uicheke kuita zvidimbu zvidiki.
3. Cheka scallion.
4. Isa howa hwenameko muhari diki. Wedzera mirin, mvura, soy muto, uye bonito flakes.
5. Sanganisa zvakanaka uye uuye kuzovira pamusoro pekupisa uku uchikurudzira nguva nenguva.
6. Deredza kupisa kusvika pasi uye kuwedzera tofu. Bika kwemamwe maminitsi matatu.
7. Sanganisa nechiedza chekubata kuitira kuti urege kuputsa tofu.
8. Zvishongedze nemascallions kuti ushumire.

Enoki howa

Ndinoda izvi! Ndiwo howa dzangu dzechiJapan dzandinofarira; yakanaka uye kuravira kwakanaka!

Howa hweEnoki ndihwo hwakatetepa uye hwakareba pahowa hwese hunodyiwa. Inodyiwa nesobho nemasaladhi uye inozivikanwa zvikuru mutsika dzechiJapani.

Izvo zvine vhitamini B uye D yakawanda. Zvinozivikanwa kuti zvinosimudzira immune system, zvinokubatsirawo kuti urase mafuta emudumbu uye kunatsiridza dumbu nematumbu, sezvo zvine fiber yakawanda.

Ivo zvakare vanokubatsira iwe kugadzira insulin yakawanda, iyo inobatsira kune vanhu vane Type 2 chirwere cheshuga.

Baked enoki howa resipi

Enoki howa ane kuravira kwakapfava uye anoshandiswa mune dzakasiyana siyana ndiro kuti awedzere iyo chewy mameseji pasina kukurira iyo dhishi nekunaka.

Vanowanzo kudyiwa musobho, uye ndinovada muKorea mauto muto, semuenzaniso. Ivo zvakare vanowanzoputirwa mubhekoni payakitori eateries.

Ingredients

• 4 gramu yeanoki howa
• 1 tablespoon yemuchero
• 1 tablespoon ye soy muto
• 1 tablespoon ye white miso paste
• 1/2 teaspoon yemafuta emichero

mirayiro

1. Geza uye ucheke micheto yehowa. Ingobvisa chikamu chehunde chakati kuoma.
2. Kamuranisa tambo dzeumwe neumwe nekudhonza zvine hungwaru paari.
3. Mundiro duku, wedzera chipunu cheJapan, chipunu che miso paste, chipunu che soy sauce, uye hafu yeteapuni yemafuta emichero.
4. Sakanidza kusvikira miso yaparara.
5. Tora chidimbu chefoil uye uiputire muzvikamu zvakaenzana. Rongedza mbiya diki nefoiri kugadzira homwe mundiro yakatenderera fomu. Isa muhowa weenoki nemuto mukati mendiro uye ugoita musanganiswa wakanaka kuti uzvisanganise.
6. Peta zvikamu zvepamusoro zvefoiri kuitira kuti sumbu rose rehowa uye muto zvifukidzwe nefoiri.
7. Isungirire muchitofu pa400 ° F kwemaminitsi ari pakati pe15 kusvika ku20.

Shandira inopisa seyakanaka padivi ndiro kana sechishongo chemupunga weJapan wakajeka kana pasta.

Nzira yekuchenesa howa usati wabika

Wanga uchiziva here kuti imwe yenzira dzakanakisa dzekuchenesa howa hwako kusatombodzichenesa? Kuvhiringidza, ndinoziva.

Howa hunenge hwakazara nehunyoro hwakanyanya. Izvi zvinoreva kuti kana zvabikwa nemazvo, hunyoro hwakawandisa hunogona kuita kuti howa hwedu hunonaka hweJapan huve hutete uye husina ruvara, uye husina ruvara. Hazvifadzi.

Howa dzine porous zvakanyanya, zvinoreva kuti kana iwe ukaunza mvura yakawandisa panguva, ivo vanokurumidza kuinyudza. Kana izvi zvikaitika, zvichange zvakaoma kuzviputira kune mabikirwo ako aunofarira uye kuaita anonaka nekuti anongove akazara-mvura uye akashata.

Kana iwe ukaona kuti hwowa hwako hutsva hwakasviba, panzvimbo pekunyudza mumvura, tora jira rakaoma kana tauro repepa. Unogona zvakare kushandisa keke bhurashi kana uine imwe inobatsira. Shandisa zvinhu izvi kubvisa tsvina pahowa zvakanyanya sezvinobvira.

Kamwe pakachena, dzinogona kuchengetwa mufiriji muhomwe yepepa. Kana plastiki ichishandiswa, pachave nekudzikama uri mufiriji. Zvekare, izvi zvinotungamira mukunyanyisa hunyoro, uye isu tinoda kudzivirira izvi kana tichibika nehowa.

Kana howa hwakasviba chaizvo, saka unogona kukurumidza kuhusveta mumvura inodziya, wobva wahudira mumvura. colander wozvidzima nejira repepa kana jira rakaoma. Dzinofanira kubva dzaibva ipapo. Kana dzangosukwa, hadzigare kwenguva yakareba mufiriji yako. Saka mirira kusvika wagadzirira kushandisa howa hwako kuhusuka.

Kuti uwane zvakawanda pamusoro pekuchenesa zvakanaka howa hwako usati wagadzira zvinonaka zvekubika pazasi, tarisa vhidhiyo iyi:

Mushroom FAQ

Heano mashoma emamwe anowanzo bvunzwa mibvunzo kana zvasvika pakudya nekubika neAsia howa.

Imhando ipi yehowa inoenda muJapan Mushroom mupunga?

Kana zvasvika pamhando yehowa iwe yaunogona kushandisa muJapan howa mupunga, hapana kana chakakodzera kana chakashata fomula yekudzokera pairi. Kinoko Gohan, semuenzaniso, iri nyore chiJapan howa dhishi iyo ine mupunga, miriwo, uye nyama. Iyo howa hunoshandiswa hunobikwa mumupunga uye hunotora hwema hwese muto. Inopa mupunga chishuwo chinonaka, chevhu.

Mabikirwo mazhinji anodaidzira shiitake mushroom, asi howa oyster kana chero humwe howa hweJapan huchashanda pamwe chete mune ino resipi.

Howa hwose hunodyiwa here?

Howa hwese hunowira mumapoka matatu: hunodyiwa, hune chepfu, uye husingadyike. Kana iwe usiri 100% chokwadi kuti rudzii rwehowa wawakawana, saka haufanirwe kuudya. Hunodyiwa kazhinji hune dzinde rakatetepa, nepo howa huzhinji hune chepfu huine hunde hunooneka.

Chii chinonzi howa cheJapan?

MaJapan howa anonzi "kinoko" キ ノ コ muchiJapan.

Dzinde dzehowa dzinogona kudyiwa here?

Ehe. Hunde hwehowa huzhinji hunodyiwa. Zvidiki zveshiitake howa, semuenzaniso, zviri nyore nekuti unogona kungobvisa hunde woipatsanura zvakachena kubva muvharo yehowa. Dzimwe nguva, kutarisirwa kwakawanda kunodiwa, kana iwe uchaona kuti paunenge uchibvisa hunde, unokuvadza howa.

Sei chikafu cheJapan chichiwanzoviriswa?

Tsika yechiJapan izere nenhoroondo refu yekudya chikafu chakavira. Izvi zvine zvakawanda zvekuita nemamiriro ekunze eJapan. Vanowanzo shamisa chikafu chavo muvhiniga uye nekuda. Utachiona uye mold inoshandiswa pakuvirisa chikafu zvakachengeteka kudyiwa muEast Asia chete.

Iwe unofanirwa kunetseka nezve condensation paTupperware lids kana uchichengeta howa?

Kana kuine mwando wakawandisa kana condensation, unowana slimy howa. Kuti udzivise izvi, usashandise chero rudzi rwepurasitiki kuchengetedza howa hwako. Pane kudaro, iva nechokwadi chokuti dzakaoma uye dzichengete mubhegi repepa mufiriji. Usambogeza howa kusvika wagadzirira kuhushandisa.

Iwe unowana sei hwakanakisa hutsva hweshiitake howa?

Paunenge uchitsvaga akanakisa shiitake howa, kunhuhwirira kunofanira kunge kwakatsetseka uye kwakapinza. Vanofanira kunge vakapfuma mukunhuhwirira.

Kana dzakakura, izvi zvinogona kureva zvakare kuti dzakabva pamuti wakagwinya, izvo zvinoreva kuti vanogonawo kuravira zviri nani.

Howa hweShiitake hunofanirawo kudyiwa mukati megore kubva pagoho ravo kana kuti hwema hwema hunobva hwapera uye hunogona kuumbwa.

Nakidzwa nemhando dzakawanda dzehowa dzeJapan

Sezvauri kuona, kune howa dzakawanda dzeJapan dzekuyedza. Ingave matsutake, shiitake, king oyster, kana enoki howa, pane zvakawanda zvaunogona kuwedzera mundiro dzako. Saka fara nazvo!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.