Glutinous Rice: Zvese Nezve Inonaka Inonamira Mupunga & Nekushandisa Kwayo
Wakamboenda kuJapan, Indonesia kana Philippines uye uchinetseka kuti ndeupi rudzi rwechirungu uye chinotapira dessert yawakapihwa? Zvakanaka, ndinobheja kuti hausiwe wega!
Vanhu vekuAsia vanoda mupunga wavo zvakanyanya zvekuti vakagadzira madhishi akati wandei kubva mairi, kungave kuchengetedza fomu remupunga kana kugaya kuti vawedzere kune resipi.
Uye pakati pemhando dzakanakisa dzemupunga wekushandisa, hongu, hapana mumwe kunze kwe glutinous rice!
Glutinous rice, inozivikanwawo semupunga unonamira kana mupunga unotapira, mupunga wezviyo mupfupi unowanikwa muEast neSoutheast Asia. Inowana glutinous kana "sticky" mhando kubva pahuwandu hwepamusoro hwe amylopectin rine. Amylopectin imhando yestarch inonyungudika zvakanyanya mumvura uye inokonzera iyo gummy texture.
Nekuda kwekunamira kwayo uye kutapira kwemukati zvichienzaniswa nemupunga wenguva dzose, hazvishamisi kuti wakakurumbira.
Mune ino blog, ngaticherechedze zvakadzika mune izvo zvinoita kuti mupunga unokora uve kuhwina mundiro zhinji dzeAsia.
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Verenga maharaMune ino posvo isu tichafukidza:
- 1 Chii chinonzi glutinous rice?
- 2 Kwakabva mupunga unodyisa
- 3 Mupunga unodyiwa munyika dzeAsia
- 4 Ndeupi musiyano uripo pakati pe glutinous rice nemupunga chena?
- 5 Ndeupi musiyano uripo pakati pemupunga unokora uye upfu hwemupunga unokora?
- 6 Glutinous rice: yakakurumbira pairings
- 7 Kunodyira mupunga unokora
- 8 Hunhu hwekudya mupunga unodyisa
- 9 Mupunga unodyisa une hutano here?
- 10 Tora woenda nazvo
Chii chinonzi glutinous rice?
Mupunga unokora imhando yemupunga unonamira zvakanyanya uye unotsenga kana wabikwa.
Kunyangwe iine izwi rekuti "gluten" muzita rayo, mupunga unonyungudika hauna gluten.
Iro zita rinongoreva chokwadi chekuti mupunga wakabikwa unokora unova glue-kufanana uye unonamira kana wabikwa.
Mupunga unonyungudika dzimwe nguva unonzi "waxy mupunga" nekuda kwekuchengetedza kwawo chimiro kunyangwe wakabikwa.
Kuti ndikupe pfungwa, mupunga unokora ndiwo rudzi rwemupunga unoshandiswa kugadzira mabhora emochi, chikafu chinozivikanwa chekuJapan.
Kana iwe wakambove neChinese mupunga dumplings kana bak chang, mupunga unodyisa unoshandiswawo ipapo.
Mupunga unokora unonaka sei?
Kana usati wambove nemupunga unodyiwa kare, funga nezvayo sechinotapira uye chewier vhezheni yemupunga wenguva dzose.
Iinewo nuttier flavour iyo inodudzwa kupfuura mupunga wenguva dzose.
Kana mupunga wakabikwa ukabikwa, unonamira zvakanyanya nekuda kweamylopectin.
Nzira yekugadzirira uye kubika mupunga unopisa?
Chinhu chekutanga chaunofanirwa kuita kushambidza mupunga unonyungudika kakawanda mumvura kusvika mvura yachena. Izvi ndezvekubvisa chero tsvina kana tsvina.
Mushure meizvozvo, sora mupunga unonyungudika mumvura kwemaminitsi makumi matatu. Izvi zvichabatsira kuita kuti mupunga uwedzere kuve wakapfava uye nyore kubika.
Mushure mekunyura, dhonza mupunga unokora uye uendese kune a sosi pani (izvi zvakanakira mupunga wakanamira) uye wedzera mvura, uchiita shuwa kuti mwero wemvura unosvika masendimita maviri pamusoro pemupunga unokora.
Uya nepoto yemvura kumota, wobva wadzikisa kupisa uye woirega ichimira kwemaminitsi makumi matatu, kana kusvika mupunga unokora waibva.
Kana wapedza, bvisa moto uye rega mupunga ugare muhari kwemaminetsi gumi kuti utore mvura yese.
Fluff it neforogo, wozoiendesa mundiro yekushumira.
Kana uchida kuzviitira nyore, ingotora chibiki chemupunga chine mupunga unonamira wakagadzika seizvi.
Nzira yekudya mupunga unokora
Kune nzira dzakawanda dzekufarira mupunga unokora. Inogona kudyiwa yega kana kubatanidzwa nezvimwe zvinoshandiswa kugadzira chikafu chinonaka kana dessert.
Dzimwe dzenzira dzakakurumbira dzekufarira mupunga unokora dzinosanganisira:
- Kuita glutinous mupunga mabhora kana dumplings
- Kuishandisa sechigadziko chemidziyo inonaka senge congee kana porridge
- Kuisanganisa muzvinotapira zvinotapira semango inonamira mupunga kana dema glutinous mupunga pudding
Hazvina mhosva kuti unosarudza sei kunakidzwa nemupunga unokora, chinhu chimwe ndechechokwadi-chikafu chinonaka uye chine zvakawanda-siyana chakakwana chero chiitiko!
Mupunga wakanakisa kutenga
Heano mashanu eakanakisa glutinous mupunga wekutenga pamusika nhasi.
Golden Phoenix Thai Mupunga Unotapira
Mupunga unonamira wakanakisa pasi rose unorimwa nekukohwewa muThailand, uko uyu mupunga unonamira wemhando yepamusoro unogadzirwa ne Golden Phoenix.
ROM America Inonamira Mupunga
Mupunga unonamira uyu, iyo inogadzirwa uye yakarongedzwa muUS, iri nyore kubika uye inogona kushandiswa kugadzira huwandu hwekudya, kusanganisira mango inonamira mupunga, yaksik, uye samgye-tang.
Zvindori zvitatu Thai Sticky Rice
Thai mango inonamira mupunga, yechinyakare Thai dessert, inowanzogadzirwa kubva Zvindori zvitatu zveThai zvakanamira mupunga, iyo inogona kushandiswa kugadzira zvose zvinotapira uye zvinonaka.
McCabe Organic Inotapira Rice
Uyu mupunga unotapira naMcCabe isarudzo yakachengeteka uye ine hutano, seyakasimbiswa organic neCCOF neOCIA iyo yaunogona kushandisa kugadzira akasiyana ezvinotapira uye zvinonaka zvekubika zvesarudzo yako.
Icho chigadzirwa cheUS chakagadzirwa muCalifornia uye chinouya mune ese machena uye mashava shanduro. Iyo yakazara organic uye inonamatira kune Climate Pledge.
MupungaSarudza Unotapira Dessert Mupunga
RiceSelect Discoveries Inotapira Dessert Rice inogona kushandiswa kune zvakawanda zvakasiyana uye ichagadzira chikafu chisingakanganwike kana chadyiwa mune yako premium dessert.
Iyo zvakare isiri-GMO purojekiti yakasimbiswa, yakasimbiswa gluten-isina, uye yakasimbiswa Kosher neStar K, zvichiita kuti ive inonakidza yekuwedzera kune yako pantry.
Ndinokurudzira kunyura mupunga uyu ndisati ndabika - maminitsi makumi maviri chete nguva yose inoita kuti ibike zvakakwana.
Kwakabva mupunga unodyisa
Mupunga unotapira wanga uripo kubva angangoita 900 CE uye pamwe zvisati zvaitika.
Varimi vakanyatsogadzira mupunga kuti unamire, uye wakakurumidza kuwana mukurumbira mukuru, kunyanya muLaos.
Kurimwa kwemupunga unokora, zvisinei, kwakaona kudonha kwenguva pfupi nekuda kwekuchinja kwenzira dzekurima mupunga uye maitiro ekubikisa, asi kwakava nekutangazve muzana ramakore rechi20.
Mukuwedzera kuChina, Japan, Korea, Taiwan, uye Philippines, mupunga wakakora unorimwawo muLaos, Thailand, Cambodia, Vietnam, Malaysia, Indonesia, Myanmar, Bangladesh, Bhutan, uye Northeast India.
Izvi zvakasiyana-siyana zvinotoita 85% yemupunga unogadzirwa muLaos.
Zvichienderana nenzvimbo, makambani anogona kunyora mupunga se "botan rice," "mupunga wakanamira," "mochi mupunga,” kana kuti “mupunga une namo.”
Nepo mupunga wakakora usina mukurumbira semupunga wenguva dzose munyika dzekuMadokero, zvishoma nezvishoma uri kuwana mukurumbira, nekuda kwekunaka kwawo uye magadzirirwo awo.
Saka kana usati waedza glutinous mupunga, ikozvino ndiyo nguva yakakwana yekuita kudaro!
Mupunga unodyiwa munyika dzeAsia
Kurimwa kwemupunga wakakora hakuitike chete mune dzimwe nyika dzeAsia. Muchokwadi, dzinenge nyika dzese dzeAsia vanayo uye vakaiisa mundiro dzavo.
Ngatitarisei zvakanyanya kuti imwe neimwe yenyika idzi pazasi inoshandisa sei mupunga unokora uye zvavanodaidza.
Bhangiradheshi
Mupunga unonamira unonzi bini dhan (mupunga usina kusvetwa unonamira), ukuwo mupunga wakakanyiwa unonzi bini choil (chal) mune mamwe madimikira. Mhando chena nepingi dzinorimwa mumapurazi akawanda edzimba.
Bini choil yakabikwa kana yakabikwa inonzi Bini Bhat uye inowanzo shandiswa necurry yehove kana nyama nekokonati yakakangwa, zvichiita kuti ive sarudzo yakakurumbira kwemangwanani.
Dzimwe nguva inodyiwa neshuga, munyu, uye kokonati chete.
Kambodhiya
MuKhmer, mupunga unokora unonzi bay damnaeb.
Glutinous mupunga inongo shandiswa zvihwitsi muCambodian cuisine uye chinhu chinodiwa chezvizhinji zvezvinotapira, kusanganisira ansom chek, kralan, uye num ple aiy.
China
Mupunga weGlutinous unonzi num nuòmǐ (糯米) muchiChinese kana chu̍t-bí (秫米) muHokkien.
Mupunga unodyisa unowanzopwanyirwa kugadzira hupfu hwemupunga.
Hupfu uhu hunoshandiswa kugadzira chikafu cheChinese New Year ndiro niangao uye tangyuan, izvo zvinotapira dumplings.
Uyezve, inoshandiswa mukubika uye seyakakora.
Firipaini
MuPhilippine, mupunga wakanamira unonzi zvakare nemazwi ekuti malagkit muchiTagalog uye pilit muVisayan.
Glutinous mupunga unonyanya kushandiswa mumadheti, anozivikanwawo sekakanin.
Pakati peakakurumbira kakanin, glutinous rice-based desserts ndeye suman, biko, uye sapin-sapin.
Indonezhiya
MuJava uye ruzhinji rweIndonesia, mupunga unokora unonzi beras ketan kana kungoti ketan, uye sepulut muSumatra.
Izvo zvakakoshawo kuziva kuti mupunga unodyiwa hauwanzo kudyiwa sechikafu asi unowanzo kubikwa sechikafu chinonaka.
Kudoma mashoma: ketan, ketupat, gandos, lemang, uye zvimwe zvakawanda zviri pakati pemienzaniso yakanakisa yezvinodyiwa mupunga-based snacks.
Japani
Glutinous mupunga unonzi mochigome (chiJapan: もち米) muJapan.
Inowanzo kuverengerwa mukudya kwechinyakare senge okowa, ohagi, uye sekihan, inonziwo mupunga mutsvuku webhinzi.
Mochi, kana makeke emupunga anotapira, anogadzirwa kubva mupunga unokora, unoshandurwa kuita mochiko, rudzi rweupfu hwemupunga.
Mochi ikeke remupunga reJapan rinogadzirirwa Gore Idzva asi rinonakidzwawo gore rose.
Korea
Chapssal ndiyo inonzi glutinous mupunga muKorea. Nepo makeke emupunga anonzi chalddeok uye akabikwa mupunga anonamira anonzi chapssalddeok.
Laos
Mupunga unonamira wakanyudzwa mukati memwoyo weLao yega yega uye vanozvizivisa se "vana vemupunga unonamira."
Khao niao izwi rechiLao rinoreva mupunga unonamira; khao izwi rinoreva mupunga, uye niao ishoko rinoreva kunamira.
Kudya mupunga wakakora chikamu chekudya kwavo kukuru, uye pakati pekudya kwavo kwakanakisa mupunga-kwakabikwa mupunga uye madhiri anosanganisira khao lam, nham kao, khao khua, khao tom, nezvimwe zvakawanda.
Marazhiya
Glutinous mupunga unonzi pulut kuMalaysia, uko unowanzo kusanganiswa ne santan (mukaka wekokonati) uye munyu mushoma kuti upe kuravira.
Inowanzo shandiswa mukati menguva yezororo reRaya sechikafu chikafu, senge kelupis, ketupat, uye kochi.
Myanmar
Mupunga une glutinous unozivikanwa se kao hnyin uye une mukurumbira munyika.
Kufanana nedzimwe nyika, vanewo madhishi akawanda anoshandisa mupunga unodyisa, seKao hnyin baung, inova kudya kwemangwanani kunopihwa pashizha rebhanana uye kunosanganisira pizi dzakabikwa (pèbyouk) kana fritters dzakasiyana-siyana, senge urad dal ( baya gyaw).
Neparo
Mupunga wakakora unoshandiswa kugadzira chikafu chechinyakare Latte/Chamre panguva yemutambo weTeej, unova mutambo mukuru kwazvo wevakadzi veNepalese.
Kuchamhembe kwakadziva kumabvazuva kweIndia
Mupunga wanamira, kana kuti bora saul, ndicho chikamu chikuru chekudya kwemangwanani kweAssamese, tukudya, uye masiwiti.
Uyu mupunga unoshandiswa zvakanyanya mumasiwiti echiAssamese echinyakare, ayo akasiyana zvakanyanya kubva kuIndia masiwiti anonyanya kusanganisira mukaka.
Tairendi
Mupunga unokora unonzi khao nueng kuchamhembe kweThailand uye khao niao pakati peThailand neIsan.
Chikafu chechinyakare chevanhu veLanna neIsan vekuchamhembe nekuchamhembe kwakadziva kumabvazuva kweThailand mupunga unonamira.
Nepo avo vakafurirwa nevanhu veKhmer-Thai kumaodzanyemba, pakati, uye kuchamhembe kwakadziva kumabvazuva kweThailand vanofarira isinganamate khao chao.
Kune zvakare akawanda madhishi muThailand anogadzirwa nemupunga unokora, senge ane mukurumbira pakati pevashanyi muThailand, khao niao mamuang, kana inotapira kokonati mupunga une mango.
Kune zvakare iyi Khao niao na krachik, inonaka inonamira mupunga une toasted, caramelized kokonati shavings pamusoro.
Vietnam
MuchiVietnamese, mupunga unokora unonzi gạo nếp. MuVietnam, chikafu chinonamira-chakagadzirwa nemupunga chinowanzo kupihwa masiwiti kana mativi, nepo zvimwe zvinogona kudyiwa semakosi makuru.
Vietnamese cuisine zvakare ine yakakura siyana madhishi anogadzirwa nemupunga unonamira.
Ndeupi musiyano uripo pakati pe glutinous rice nemupunga chena?
Musiyano mukuru pakati pemupunga unokora nemupunga chena ndewekuti mupunga unonamira asi mupunga chena hausi.
Izvi zvinodaro nekuti mupunga unonyungudika une huwandu hwepamusoro hweamylopectin, inova mhando yesitashi inonyungudika zvakanyanya mumvura.
Mupunga une mupunga une nuttier flavour iyo inodudzwa kupfuura kunaka kwemupunga muchena.
Chekupedzisira, mupunga unokora unowanzo shandiswa mumadhishi uye zvinotapira, nepo mupunga muchena uchishandiswa mundiro dzinonaka.
Saka kana iwe uchitsvaga inonaka uye yakasarudzika nzira yekuwedzera kuravira uye manyorero kune ako aunofarira ndiro, saka glutinous mupunga ndiyo nzira yekuenda!
Ndeupi musiyano uripo pakati pemupunga unokora uye upfu hwemupunga unokora?
Glutinous mupunga, dzimwe nguva unonzi mupunga unonamira kana mupunga unotapira, chero mhando yemupunga ine huwandu hwakanyanya hweamylopectin starch uye yakaderera yeamylose starch.
Glutinous mupunga, kune rumwe rutivi, inogadzirwa nekukuya tsanga dzakabikwa uye dzisina mvura dzemupunga wakareba kana pfupi-zviyo kuti ugadzire hupfu.
Glutinous mupunga wakafanana neupfu hwemupunga unotapira, uye gluten-isina.
Inoshandiswa kugadzira tang yuan, Hawaiian butter mochi, uye Japanese mochi (Chinese sweet rice dumplings).
Glutinous rice: yakakurumbira pairings
Mupunga unokora unowanzo kubatanidzwa nendiro dzinotapira uye dzinonaka.
Kana zvasvika kune masiwiti, mupunga unonyungudika unowanzo shandiswa mumaseseti anopihwa nemukaka wekokonati kana sirasi.
Zvekudya zvinonaka, mupunga wakakora unowanzo kubatanidzwa nenyama, miriwo, uye muto.
Heano mamwe ezvakanakisa glutinous ndiro iwe zvausingade kupotsa!
Mupunga weThai unonamira une mango
Chikafu chechinyakare cheThai mumugwagwa, mango inonamira mupunga zvakare inofarirwa muresitorendi. Nemukaka wekokonati uye mango emunharaunda, iyi mutsauko iri nyore kugadzirira kumba.
Chinese glutinous mupunga dumplings
Zhongzi, kana maChinese anonamira mupunga dumplings, anogadzirwa nemashizha emushenjere uye mupunga unonamira unonamira wakabikwa kana kubikwa kusvika wapfava uye wazadzwa nekuzadzwa kutapira kana kunonaka.
Japanese mochi mabhora
Ikeke remupunga reJapan rinozivikanwa se mochi rinogadzirwa ne mochigome, zviyo zvishoma-zviyo zvakasiyana-siyana zvemupunga wakanamatira, uye dzimwe nguva zvimwe zvinowedzera zvinosanganisira mvura, shuga, uye cornstarch.
Mupunga unokuyiwa kuita dovi uye wakaumbwa chero chaunosarudza.
Korean inotapira mupunga makeke
Yakakurumbira Korean keke yemupunga inozivikanwa se injeolmi ndiyo yakanakira musanganiswa weyakapfava, chewy, nutty, uye zvinyoro nyoro zvinotapira.
Musingasviki maminetsi gumi, unogona kugadzirira iyi inonaka isina guten-isina, vegan kunakidzwa kumba uchishandisa microwave chete.
Biko
Uchishandisa mupunga unonamira, mukaka wekokonati, uye shuga nhema, biko ikeke gobvu, rinotsenga mupunga rinozivikanwa muPhilippine.
Biko ikeke remupunga-chete rinozivikanwa se kakanin iro rinowanzo shandiswa mudenderedzwa, isina kudzika bamboo tireyi inonzi bilao iyo yakavharwa nemashizha ebhanana.
Hazvina mhosva kuti unosarudza sei kunakidzwa nemupunga unonyungudika, chinhu chimwe ndechechokwadi-ndicho chinonaka uye chinoshandiswa zvakasiyana-siyana chine chokwadi chekufadza kuravira kwemunhu wese!
Kunodyira mupunga unokora
Glutinous mupunga-based dishes uye dessert zvakapararira muEast uye Southeast Asia nyika, saka kana iwe uripo, hazvina kuoma kuwana ndiro.
Pashure pezvose, ndiani angadzivisa kugadzira ndiro dzinonaka kudaro dzomupunga?
Iwe unogona zvakare kuzviwana mune chero zvitoro zvegirosari zvekuAsia kana mall, mumaresitorendi mazhinji uye kubva kune vatengesi vemumigwagwa.
Nekudaro, kana iwe uri kuUS kana kumwewo kunze kweAsia, edza kutsvaga nyanzvi yekuAsia chitoro chinotengesa mupunga-based dessert.
Kana yako unogona zvakare kuyedza kugadzira zvimwe zvinokatyamadza ndiro kumba nekutenga paki yemupunga unokora pamhepo nekutevera inonamira mupunga resipi sechiPhilippine sweet ginataang mongngo.
Hunhu hwekudya mupunga unodyisa
Kana mupunga unodyiwa uchipihwa wakazara, itsika kushandisa zvimiti kutyora chidimbu chidiki, kunyura mumuto unoperekedza kana muto, wobva waisa chinhu chose mumuromo mako.
Kana mupunga wakakora urikupihwa sechikamu chendiro senge mupunga unonamira mupunga kana mupunga wemango unonamira, zvinoonekwa sehuremekedzo kushandisa chipunu kunhonga chidimbu chidiki mundiro yako usati wadya nezvimiti zvako.
Kana mupunga wakakora uchidyiwa sechikamu chekudya, zvinotenderwa kunhonga chimedu chemupunga nezvimiti zvako wochidya wega.
Nekudaro, kana iwe uchidya mupunga unonyungudika sechikamu chendiro, inoonekwa seyakanyanya kuremekedza kuidya pamwe chete nezvimwe zvekudya zviri mundiro yako.
Glutinous mupunga chinhu chinonaka uye chakasiyana-siyana chinogona kunakidzwa nenzira dzakawanda dzakasiyana.
Kunyangwe iwe urikuzvidya wega kana sechikamu chendiro, kutevedzera aya akareruka etiquette nhungamiro ichakubatsira iwe kunakidzwa ne glutinous yako mupunga ruzivo kusvika kuzere!
Mupunga unodyisa une hutano here?
Hongu, mupunga unodyisa une hutano. Iyo yakanaka sosi yemacarbs uye fiber uye ine yakaderera glycemic index, zvinoreva kuti haikonzeri maspikes mumazinga eshuga yeropa.
Pamusoro pezvo, mupunga unokora une akasiyana mavhitamini nemamineral, kunyanya mavhitaminzi B uye D, potassium uye phosphorus inobatsira pahutano.
Tora woenda nazvo
Kana iwe uri mumood yekudya kutapira, mupunga unokora ndicho chinhu chakanakisa kugutsa zvishuwo zvako.
Kubva pamakeke emupunga anonamira kusvika kune anonamira mupunga pudding, pane zvisingaperi zvingangoitika kana zvasvika kune glutinous mupunga ndiro uye madhiri.
Saka wakamirirei? Wana kubika uye unakirwe nezvinonaka zvinodyiwa mupunga nhasi!
Iri keke rine mavara remuPhilippines Sapin-Sapin rinonamira-mupunga ndeyechokwadi kufadza vaenzi vako vekudya kwemanheru!
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