Muto wehove: chinhu chakakosha chekudya muAsia cuisine

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 22, 2022

Zvokudya zvakaita sepad thai, soups yenoodle, kusveta-fries, uye curries zvinowanzova nekuputika kwehove yehove, uye muto wacho unoshandiswawo semuto wekudipa wemapumburu emvura uye zvimwe zvinofadza nekuda kwekunaka kwayo, munyu, hove, uye pungent kuravira.

Muto wehove imvura condiments yakagadzirwa nehove yakaviriswa mumunyu kwemwedzi inoverengeka. Inoshandiswa semuto wekunyudza uye musanganiswa mundiro dzakawanda dzeAsia. Muto wehove une kunhuhwirira, munyu uye chinhu chakakosha cheSoutheast Asian cuisine.

Mune ino blog positi, ini ndichakurukura zvese zvinhu muto wehove: magadzirirwo azvinoitwa, mbiri dzayo dzakakurumbira, uye nhoroondo yayo uye ini ndichatsanangura kuti sei iri imwe yeAsia inofarira seasonings.

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Chii chinonzi hove muto?

Muto wehove unogadzirwa nekuvirisa hove mubrine (mushonga wemvura ine munyu) kwemwedzi yakati wandei.

Hove yacho inoputsika uye inobudisa muto wayo, wobva waunganidzwa woiswa mumabhodhoro. Naizvozvo, muto wehove wakanyatsogadzirwa kubva kuhove!

Muto wehove unowanzoviriswa chero pakati pemwedzi mishoma kusvika pamakore maviri, uye kana ichivirisa, ndipo painovirisa.

Iyo yekuvirisa inogadzirawo yakadzika dzvuku ruvara mumuto, iyo inogona kubva kune yakapenya pink kusvika kune brown.

Muto wehove chinhu chakakosha mundiro zhinji dzePhilippines, Vietnamese, Thai, Lao, Japanese, Chinese, uye Cambodian.

Inoshandiswa kuwedzera kunakirwa kune soups, curries, stir-fries, uye marinades.

Munyika dzakaita seJapan, muto wehove unowanzo kutsiva soy muto. MuPhilippines, inonzi patis, uye veVietnamese vanoidaidza seNuoc Cham.

Muto wehove unogonawo kushandiswa semuto wekudhibha kana kuwedzerwa kune mamwe sauces kuvapa munyu, muto wehove.

Inoshandiswa semushonga uye inouya mumhando yemvura, ine tsvuku-tsvuku ruvara uye runny texture.

Muto wehove unonaka sei?

Muto wehove musanganiswa unonakidza wezvinonaka - munyu, une hove zvakanyanya, uye kutapira zvishoma. Iine kakunaka kanonaka, zvakare, sezvo yakagadzirwa nehove yakaviriswa.

Saka, zvechokwadi ine zvishoma zvekunakidza kuravira, asi inoshanda nemazvo kana yawedzerwa kune zvekudya.

Iyo inonaka yakapfuma uye yakashinga uye inowedzera zvakawanda zvinonaka mundiro.

MaJapan anowanzo tsanangura kunaka kwemuto wehove se umami. Uku ndiko kuravira kwechishanu kwatinoona, mushure mekutapira, kuvava, kuvava, uye munyu.

Vanhu vanoda hove yemuto wehove nokuti iumami, pasiy, uye inonaka uye inovhara zvakawanda zvekunaka kunopa zvokudya zvakaita sehowa, tomate yakakangwa, uye soy sauce yavo yakaoma, inoshuva-inducing flavour.

Muto une hove yakasiyana, yakasimba, asi inofananidzwa nemunyu, briny, caramel-like sweetness.

Muto wehove unonhuwa here?

Hongu, muto wehove zvechokwadi une hwema. Yakagadzirwa nehove yakaviriswa, shure kwezvose!

Kuvirisa kunopa muto wehove kunhuhwirira, hove.

Vamwe vanhu vanoona kunhuwa kuve kure-kuisa, asi kunopera kana muto wabikwa.

Hwema hunogona kunge hwakasimba, asi kuravira kwakapfava zvakanyanya. Kutaura zvazviri, vanhu vakawanda vanoti muto wehove hauna chinhu chinonaka sezvaunonhuhwirira.

Muto wehove unogadzirwa sei?

Kunyange zvazvo ruzhinji rwekunaka kwaro runobva kuhove, sezvinotaurwa, pane nguva yakareba iyo hove inopfuura iyo bhodhoro rehove muto risati raonekwa.

Hove duku (kazhinji anchovies) kana krill anoshandiswa kugadzira muto wehove nekuti dzine chiyero chepamusoro cheprotein kumapfupa.

Hove dzacho dzinoiswa mumadhiramu ane munyu, uye musanganiswa wacho wose unosiiwa kuti uvirise.

Hove inoviriswa kwenguva kubva kumwedzi mishoma kusvika kumakore akati wandei kuti iwane kunaka kwechokwadi.

Mabhakitiriya anongoerekana aitika anotanga kuora hove, achigadzira mvura inonaka, ine mvura.

Kune kunhuhwirira kwakasimba, kunhuhwirira uku kuviriswa kuri kuitika, asi kunopera zvishoma panguva yekubhodha.

Mushure mekuvirisa, musanganiswa wehove unosemwa uye woiswa mubhodhoro semuto wehove.

Vamwe vagadziri vanowedzera mvura, shuga, uye MSG kumasosi avo ehove kuti vaderedze kunhuhwirira kwakanyanya, asi mhando dzakanakisisa dzehove dzehove dzinogadzirwa nehove, munyu, nemvura chete.

Tsvaga zvakawanda pamusoro maitiro emashiripiti ekuvirisa uye nei zvichiita kuti zvikafu zvinoshamisa

Muto wehove unobvepi?

Muto wehove chirunga chekare.

VaGiriki vekare vaiishandisa mukati memazana emakore 4 ne3 BC. VaRoma vakaritumidza kuti garum uye vairishandisa sesoso, dip, uye zvokurunga.

Muto wacho wakashandiswawo muVietnam neChina. Muchokwadi, kune humbowo hwekuti muto wehove waigadzirwa muVietnam kutanga kwezana ramakore rechipiri BC.

Muto wehove chaive chinhu chakakosha muSoutheast Asia cuisine nguva refu chilli mhiripiri nezvimwe zvinonhuwirira zvisati zvaunzwa mudunhu iri.

Chikonzero chakaita kuti muto wehove utange kugadzirwa ndechekuti hove dzinokurumidza kuora nekuora. Saka vaifanira kutsvaga nzira yekuichengetedza.

Kuvirisa kwacho hakuna kungochengetedza hove chete asiwo kwakagadzira muto unonaka uye unosiyana-siyana waigona kuwedzera kunaka kune marudzi ese ezvokudya.

Hazvina kujeka kuti muto wehove wakasvika sei kuAsia. Vamwe vanyori vezvakaitika kare vanotenda kuti muto wakafamba kubva kuGreece yekare neRoma yekare kuburikidza neSilk Road neMesopotamia kusvika kuFar East.

Muto wehove unogadzirwa nerudzii?

Sezvambotaurwa, muto wehove unogadzirwa kubva kuhove diki kana krill ine chiyero chepamusoro cheprotein kumapfupa.

Anchovies ndiyo hove inonyanya kushandiswa muhove yehove, asi mamwe marudzi ehove duku, dzakadai seherring, mackerel, kana sardines, anogona kushandiswa zvakare.

Krill dzimwe nguva inoshandiswa kuita muto wehove, zvakare.

Ihove dzinowanzobatwa musango uye dzakatsva, asi vamwe vanogadzira vanoshandisa hove dzakaomeswa nechando.

Muto wehove unoshandiswei? Popular pairings

Muto wehove chinhu chakasiyana-siyana uye chinogona kushandiswa mundiro dzakasiyana siyana.

Kana iwe uri muresitorendi yeThai, unogona kuwana bhodhoro rehove muto patafura. Inoshandiswa semushonga nenzira imwecheteyo maAmerican anoshandisa munyu uye mhiripiri.

Inowanzoshandiswa semuto wekunyura, wakawedzerwa kune soups uye curries, kana kushandiswa semarinade.

Muto wehove unowanzo tsiva soy muto munyika dzakaita seJapan.

Mamwe mapeji anozivikanwa ehove muto anosanganisira:

• Muto wehove uye muto welimu: Iyi inguva yekubatanidza iyo inowanzoshandiswa semuto wekunyura wemapumburu echirimo kana semapfekero emasaladhi.
• Muto wehove uye chili pepper: Iyi isanganiswa yakakurumbira muSoutheast Asian cuisine. Inowanzoshandiswa semuto wekunyura kana kuwedzerwa kune soups uye curries.
• Muto wehove negariki: Kubatana uku kunowanzoshandiswa semarinade yemhuka kana semuto wekunyura.
• Muto wehove uye shuga: Mushonga uyu unowanzoshandiswa semuto wekunyura kana kuwedzerwa kune soups uye curries.

Ipapo kune akati wandei echinyakare madhishi kubva kuAsia nyika uko hove muto ndiyo yakakosha chinhu:

• Kurudzira-fry
• Filipino curry
• Japanese curries
• Dressings
• Dipping sauces
• Midziyo yemupunga
• Nyama marinades
• Pad thai
• Kusava nechokwadi
• Stew
• Pasita michero
• Noodle sauces
• Bibimbap
• Bahn-mi

Muto wehove unogara kwenguva yakareba sei?

Muto wehove une hupenyu hurefu hwakareba. Kana yakachengetwa munzvimbo inotonhorera, ine rima, inogona kugara kusvika kumakore matatu kana mana.

Kana yangovhurwa, muto wehove uchagara kwemwedzi 6-12.

Iwe unozoziva kuti zvaenda zvakashata kana ikatanga kunhuwa rancid kana kuvava.

Muto wehove une utano here?

Hongu, muto wehove muto une hutano. Iyo yakaderera mumakoriyori uye mafuta uye inzvimbo yakanaka yeprotein.

Iyo ine zvakare amino acids ayo anobatsira kune digestive system.

Muto wehove unewo mavhitamini akasiyana-siyana nemamineral, anosanganisira vhitamini B12, iron, uye selenium.

Mukuwedzera, muto wehove une huwandu hwakawanda hwe omega-3 fatty acids, iyo inobatsira pahutano hwemwoyo.

Muto wehove zvakare yakanaka sosi yeprobiotics, iyo inobatsira kune hutano hwematumbo.

Nekudaro, iyi condiment inogona kunge ine munyu, saka zviri nani kuishandisa zvine mwero, kunyanya kana uri kuona yako sodium yekudya.

Muto wehove unokwidza BP here?

Pane humwe humbowo hunoratidza kuti muto wehove unogona kukwidza BP.

Kudya muto wehove yakawandisa kunogona kukanganisa hutano nekuda kwehuwandu hwe sodium.

Kana uine high blood pressure, unofanira kudzikisira kutora kwako hove muto.

Kwaunotenga hove muto & mhando dzemhando yepamusoro

Muto wehove wave kutengeswa pazvitoro zvakawanda zvekuMadokero nemasupamaketi.

Inowanikwawo kuAsia supermarket, kana iwe unogona kuhodha imwe online.

Hapana mubvunzo kuti Red Boat ndeimwe yemhando dzakakurumbira nokuti inogadzira hove inonaka, yechokwadi-style yehove.

Red Boat Hove Sauce ndeye chef-giredhi pure hove sosi ine zvinhu zviviri chete - anchovies uye gungwa munyu. Saka, hapana akawedzera mapreservatives kana additives.

(ona mimwe mifananidzo)

Paunenge uchibika, muto wehove yakachena iyo isina kusanganiswa nemvura kana MSG ichapa yakanyanya kunaka.

Hove idzi dzinobatwa zvakanaka kubva pamhenderekedzo yeVietnam uye dzinoviriswa kwerinopfuura gore muhari dzevhu dzechinyakare.

Mhedzisiro yacho muto wehove ine ruvara rweamber ine muto wakaoma wakaoma

Mamwe marudzi akanaka ehove muto anosanganisira Makuka matatu, Mega Chef premium hove muto, uye Thai Kitchen.

Pakusarudza muto wehove, gara uchitsvaga imwe yakagadzirwa ne100% hove uye isina mamwe mapreservatives kana MSG.

Ndeupi musiyano pakati pehove muto uye oyster muto?

Nepo ese ari maviri muto wehove uye oyster muto achigadzirwa kubva mugungwa, iwo akasiyana chaizvo.

Muto wehove unogadzirwa nehove diki kana krill inoviriswa mumunyu nemvura.

Muto weOyster, kune rumwe rutivi, unogadzirwa kubva kune oyster inoputirwa mumvura kusvika yaburitsa zvinonaka zvawo.

Muto weOyster wakakora uye unotapira kupfuura muto wehove, uye unowanzoshandiswa semuto wekudhibha kana sechinhu chinogadzirwa mukukurudzira-fries.

Muto wehove nemuto wehoisin zvakafanana here?

Aiwa, muto wehove nehoisin muto hazvina kufanana.

Hoisin muto unogadzirwa kubva musanganiswa wesoya beans, gariki, shuga, uye zvinonhuwira. Yakakora uye inotapira ine kakunhuwirira zvishoma.

Muto wehove, kune rumwe rutivi, une hove yakaviriswa.

Hoisin muto unombotsiviwa nemuto wehove. Izvi zvinodaro nekuti, kunyangwe kushaya chinhu chinotapira, muto wehove wakaomarara uye une munyu kune hoisin muto.

Chii chakanaka chinotsiva muto wehove?

The yakanakisisa inotsiva hove muto inogona kunge iri Worcestershire muto kana soy muto.

Worcestershire sauce inogadzirwa kubva kune zvakasiyana-siyana zvinoshandiswa, kusanganisira anchovies, vhiniga, uye zvinonhuwira. Saka ine zvakafanana umami fishy kuravira.

Ukuwo, muto wesoya unogadzirwa nesoya bhinzi yakaviriswa uye une munyu.

Inogona kushandiswa se1: 1 kutsiva muto wehove mune zvakawanda zvekubika.

mhedziso

Muto wehove unozivikanwa wekuSoutheast Asia condiment unogadzirwa nehove diki kana krill yakaviriswa mumunyu nemvura.

Ne umami kunhuhwirira kwayo, muto wehove unopa chikafu chinonakidza chine hove, chine munyu, uye chinotapira chinonaka chakakwana pakudhinha sosi, marinades, uye muto.

Sezvineiwo, murungu uyu unowanikwa zviri nyore kunze kweAsia, saka unogona kugadzira ndiro dzaunofarira dzekuAsia kumba zviri nyore.

Paunenge uchisarudza muto wehove, gara uchitsvaga imwe yakagadzirwa kubva ku100% hove uye isina chero yakawedzera kuchengetedza kana MSG.

Iye zvino zvawava kuziva zvese nezvemuto wehove, wadii kuedza kuushandisa mundiro yako inotevera?

Verenga zvinotevera: MaJapan anoshandisa muto wehove here? Aya ndiwo mawaniro avanoita kuravira kwavo

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.