Miso vs Korean soybean paste (doenjang): 3 nzira dzisinganzwisisike dzekutaura mutsauko
Unenge uri kushamisika kuti musiyano uripo pakati pei miso paste uye Korean soya paste (doenjang).
Zvose izvi zvakaviriswa soybean paste dzakafanana zvakanyanya mukunaka uye magadzirirwo.
Zvisinei, havana kunyatsofanana!
Soybean paste, inonzi Korean doenjang kana Chinese doujiang, ine kunhuhwirira kwakanyanya uye kuravira kwakasimba kupfuura Japanese miso. Soya bean paste haishandisi tsanga sechinhu chinotanga kuvirisa uye inoshandisa nzira nhatu dzekuvirisa kuti pave nepete, asi miso inoshandisa mupunga kana bhari nekoji mold kutanga kuvirisa.
Ini ndichawana zvakawanda mune yega yega pastes, asi kuti ndizviise zvese kumusoro, heino runyorwa rweakanyanya mutsauko pakati pesoya uye miso paste.
| Soybean paste | Miso unama |
|---|---|
| Yakagadzirwa chete yesoya uye mvura yemunyu | tizvishandise mupunga kana bhari nekoji mold sehwaro |
| Ine 3 nhanho dzekuvirisa uye inoviriswa mumhepo yakashama pamatanho ese | Kuvirisa kunoitika pazviyo kutanga uye kune 2 nhanho dzekuvirisa, apo nhanho yechipiri inoitika pasina oxygen iripo |
| Soya dzakabikwa uye dzakachekwa zvinowedzerwa kubva pakutanga uye ndiwo musimboti wekuvira | Soya yakabikwa uye yakagayiwa inongowedzerwa padanho rechipiri, mushure mekunge mupunga kana bhari yawana nguva yekuvirisa. |
Vanhu vazhinji vanowanzo vhiringika pakati pe doenjang ne miso. Ose ari maviri soya bean paste, imwe ichibva kuKorea (doenjang) uye imwe ichibva kuJapan (miso).
Kunyangwe vese vari vaviri vanobva mutsika dzakasiyana, nzira yekugadzirira uye nemidziyo mikuru yakafanana. Nekudaro, pane mashoma misiyano yakakosha.
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Musiyano uripo pakati pe doenjang uye miso paste
Nepo zvese zviri zviviri izvi zvekudya zvichigadzirwa pachishandiswa soya dzakabikwa uye munyu, zvishoma zvigadzirwa zvinozvimisikidza uye zvinopa zvakasiyana siyana.
Kazhinji, yechinyakare yekuKorea doenjang inogadzirwa uchishandisa soya beans nemunyu chete. Asi, kana iri miso, inogadzirwa na kuwedzera koji kutanga mupunga pamwe chete nesoya. Somugumisiro, miso inonaka.
Zvisinei, handiwo chete musiyano.
Zvichienderana nezviyo zvakashandiswa, kune marudzi akasiyana-siyana emiso. Kune dema miso, ine inenge yakaita senge fudge, uyezve kune yakareruka, creamier mimvuri zvakare.
Ipo doenjang ine yakapinza, yakasimba, uye yakaoma flavour profile!
Kubatsira kweumwe neumwe
Kutenda kune miso uye doenjang kuve yakaviriswa soya paste, ivo vakakwana kune ura. Zvose zvekudya zvine anti-obesity, anti-diabetic, anti-cancer, uye anti-inflammatory properties.
doenjang
Doenjang yanga iri chikafu cheKorea chikafu kwemazana emakore. Izvozvi zvave kuwedzera kuve zvichizivikanwa nekuda kweakawanda ayo hutano mabhenefiti.
- Kunoderedza BP. Kuvapo kwe histamine-leucine amino acid mu doenjang kunoshanda kwazvo mukusimudzira kumisikidzwa kwemapuroteni. Izvo zvinobatsira kudzikira kweropa uye cholesterol mazinga.
- Inosimbisa chiropa: Chinyakare doenjang inozivikanwa kuti inoita basa mukudzikisa hutachiona, ichideredza kumisikidza glycosyltransferase.
- Aids kugaya: Chero chero rudzi rwechikafu chakaviriswa chakanakira ura uye chinobatsira kubatsira kugaya. Chinyakare mushonga weKorea wekugaya kudya une mutete doenjang muto.
Miso
- Yakapfuma mune zvakakosha zvicherwa: Miso inzvimbo yakanaka yemavhitaminzi akasiyana-siyana, kusanganisira B mavhitaminzi, mavhitaminzi E, C, K, uye folic acid. Zviri a chikafu mune chikafu cheJapan Kutenda kune kukosha kwayo kwehutano!
- Inobatsira kune hutano hwematumbo: Nekuda kwekuvirisa maitiro, miso inopa ura neakawanda mabhakitiriya anobatsira anobatsira kukuchengetedza hutano.
Uyewo verenga: miso inopera uye unoichengeta sei?
Mashandisiro ekushandisa doenjang uye miso paste
doenjang
Doenjang inoshandiswa mundiro dzakasiyana dzekuKorea uye inoshandiswa sesosi yekunyudza kune zvese nyama nemiriwo. Inoshandiswawo sechinhu chikuru mumhando dzakasiyana dzesobho.
Kana zvasvika kuKorea BBQ, haugone kuve nayo pasina doenjang!
Miso
Zvakafanana nedoenjang, miso inoshandiswawo zvakanyanya mumhando dzakasiyana dzendiro. Miso soup inonyanya kufarirwa, uye miso-glazed nyama iri kutanga kuwedzera mukurumbira!
Chii chinonzi miso paste?
Miso unama inogadzirwa nesoya bhinzi yakaviriswa yakasanganiswa nemunyu uye koji, mold inoshandiswa kugadzira sake. Asi ine bhari, mupunga, kana zvimwe zviyo.
Iko kusanganiswa kunovirisa kwenguva yakareba, chero kupi kubva pamwedzi yakati wandei kusvika kune akati wandei makore.
Iyo yakareba ikavira, hupfumi hwacho hunopfuma.
Mhando dzakasiyana dzemiso
Kune matatu makuru akasiyana marudzi emiso. Dzinosiyana zvichienderana nenguva yadzinosiiwa dzichivirisa:
- Muchena miso: Miso chena yakajeka muvara uye yakapfava mukuravira.
- Mutsvuku miso: Miso tsvuku inosara ichivira kwenguva yakati rebei. Nekuda kweizvozvo, inowana munyu uye inovandudza hupfumi hwekunaka uye ruvara.
- Mixed miso: Mixed miso musanganiswa we red ne white miso. Iwo marudzi maviri anopindirana zvakakwana.
Vanhu vazhinji vanosanganisa miso paste ne miso soup. Kana yakasanganiswa nedashi, inoita muto unonaka unovaka muviri uye unonaka.
Zvisinei, iyo paste inogonawo kuwedzerwa kune ndiro kuti ipe hupfumi, umami flavour iyo yakanaka mukupfeka uye marinades.
Inoshanda mushe nehove uye inogona kutowedzera hupfumi hwakasarudzika kuchokoreti uye macaramel dessert.
Hapana miso unama padyo, asi iyo recipe inoida iyo? Verenga: Miso paste substitute | 5 sarudzo dzaunogona kuwedzera kune yako ndiro panzvimbo.
Miso paste chikafu
Miso paste ine mavhitamini akawanda nemaminerari senge B mavitamini, mavitamini E uye K, uye folic acid.
Nekuti yakaviriswa, inoshanda seprobiotic ine mabhakitiriya anobatsira anovandudza hutano hwematumbu, ayo anogona kuwedzera hutano hwepfungwa uye hwemuviri!
Iyo yekuvirisa maitiro inoitawo chokwadi miso paste haipere nekukurumidza kudaro.
Chii chinonzi soya bean paste?
Soybean pasita inowanzozivikanwa kunzi doenjang, uye irwo rwakabikwa bhinzi nyuchi yakagadzirwa nesoyabhinzi uye brine.
Soya dzinonyoroveswa husiku hwese zvobva zvanyorovera pasi uye kuumbwa kuita cube. Iwo macube anotonhorera uye akaomeswa.
Kana dzaoma, dzinosiiwa dzichivira kwemwedzi yakati wandei muhari dzevhu. Asi kusiyana nemiso, zvivharo zvinovharirwa kuitira kuti mhepo isvike pairi. Iyi inguva yechipiri yekuvirisa.
Mushure memakumi mapfumbamwe muzana emunyoro abviswa kubva padanda (iro rinoshandiswa kugadzira sosi muto muto), rinodzoserwa muhari kuti rivirise rwechitatu.
Mashandisiro ekushandisa soybean paste
Soya bean paste inowanzoshandiswa kugadzira soya bean soup uye inogona kushandiswa semafaro. Inodyiwa semushonga wemuriwo nekunyikwa.
Inogona zvakare kusanganiswa negariki uye sesame mafuta kugadzira ssamjang, iyo inowanzo dyiwa mumashizha emashizha uye inowanzo shandiswa semubatsiri kune dzakakurumbira ndiro dzenyama dzeKorea.
Soybean paste chikafu
Nekuda kwekuti soya bean paste yakaviriswa, inobatsira pakugaya. Iyo zvakare yakapfuma mu flavonoids, mavhitamini, zvicherwa, uye mahomoni ezvirimwa, ayo anozivikanwa nekuve anti-carcinogenic.
Soybean paste zvakare yakafuma mune yakakosha amino acid lysine uye mafuta acid linoleic acid, iyo inoita basa rakakosha mukukura kwakajairika kwemitsipa yeropa uye kudzivirira kwechirwere chine hukama neropa.
Mapepa ane miso peta uye soya paste
Miso soup recipe
Ingredients
- 4 makapu muto wemuriwo (kana dashi yekumwe kuravira kwechokwadi)
- 1 pepa nori (yakaoma gungwa) cheka mumakona makuru
- 3-4 tbsp miso paste
- ½ mukombe Green Chard chopped
- ½ mukombe girazi hanyanisi chopped
- ¼ mukombe yakasimba tofu cubed
Instructions
- Isa muto wemuriwo muhari yepakati uye uuye kune yakasviba simmer.
- Ipo muto uchimenya, isa miso mukadhibhokisi kadiki. Wedzera imwe inopisa mvura uye whisk kusvikira wakatsetseka. Kuisa parutivi.
- Wedzera chard, green hanyanisi, uye tofu muto uye gadzira kwemaminitsi mashanu. Wedzera nori uye simbisa.
- Bvisa kubva pakupisa, wedzera miso musanganiswa, uye simbisa kuti usanganise.
- Edza uye uwedzere mamwe miso kana pini yegungwa munyu kana zvichidikanwa. Shumira inodziya.
Kutsvaga imwe miso yekunamatira kurudziro? Isu tine zvakare yakakura nzira apa: Vegan miso soup neoodles: gadzira dashi & miso kubva pakutanga.
Recipe yenguruve dumbu uye soya bean paste
Ingredients
- 3-4 zvimedu nyama yenguruve dumbu cheka kuita zvidimbu zvikuru
- ½ mbatata thinly sliced
- ½ zucchini cheka kuita zvidimbu zvidete
- ¼ mukombe white onion akachekwa kuita zvidimbu zvidiki
- 2-3 zvimedu Tsangamidzi
- 2 clove hadiyo sliced
- 2 dzinde girini hanyanisi akachekwa kuitira kushongedza
- ¼ tsp shuga
- kubata kwe sesame mafuta
Instructions
- Pan fry nyama yenguruve dumbu kwemaminetsi 3-4 kusvika shava uye crisp. Kuisa parutivi.
- Wedzera mbatatisi, hanyanisi, uye zucchini mupani. Itai fry kwemaminitsi 4-5 pasi pepakati-yakanyanya kupisa kusvikira yakanyorova.
- Kanda ginger negariki, wodira 1 kapu yemvura mupani. Kurudzira kusanganisa zvakanaka.
- Kana mvura yangotanga kufashaira, isa soya bean paste neshuga. Kurudzira kusanganisa zvakanaka.
- Dzorera murazvo kusvika pakati-pasi kupisa uye simmer kwemaminitsi gumi nechivharo, uchikurudzira dzimwe nguva.
- Wedzera nyama yenguruve mudumbu uye gadzira yakawedzera maminetsi 2-3.
- Bvisa kubva pani uye uende kune huru yekushandira ndiro.
- Kanda nemafuta eSesame, wosasa nehanyanisi yakasvibirira, uye ushumire.
Iye zvino zvaunoziva musiyano uripo pakati peya soybean paste uye miso paste, ndeipi yaunenge uchiwedzera kune yako ndiro?
Uyewo verenga: aya ndiwo mutsauko pakati pechikafu cheJapan neKorea
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