Ginataang Kuhol Recipe (Likonopo ka Lebese la Kokonate)
sena se Ginataang Recipe ea Kuhol ke E 'ngoe ea Lijo tse Molemohali tsa Mafilipino tse bonoang hangata liprofinseng.
Haeba u hōletse liprofinseng, mohlomong ho ja likhofu ha se ntho esele eo u ka e etsang.
E phehiloe 'me e phehiloe hammoho le tamati 'me e tšeloa ka bagoong, kapa e phehiloe ka hare lebese la coconut, u theohetse ho ja likhofu ho makatsa ba bang ba sa kang ba ba lehlohonolo ho ba le boiphihlelo ba hau.
Likhofu tse tšoasoang masimong kapa haufi le noka li hlile lia jeoa ebile li na le metsoako e nepahetseng, ruri motho o tla natefeloa ke tatso ena, leha motho eo ho buuoang ka eena a ne a sa tloaela ho e ja.
Ka mmele ona, re tla latela Ginataang Kuhol Recipe. Eo ka sebele e fanang ka tatso ea lebese la coconut ho khofu.
Ha o lokisetsa Ginataang Kuhol, ho bohlokwa hore o netefatse hore dikgofu di hlwekile le mohlodi wa morekisi le wona o hlwekile.
Haeba u liprofinseng, ho ka ba bonolo ho fumana sena ho tsoa mapolasing le linokeng mme haeba u rekile ho morekisi, ba tla u joetsa hore e tsoa libakeng tsena.
Leha ho le joalo, toropong e kang Manila, etsa bonnete ba hore likhoi tseo u li rekileng li hloekile ho seng joalo u tla qetella u rekile khilo ea likhoho e fumanoeng sebakeng se litšila.
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Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Malebela a Recipe ea Ginataang Kuhol
- Beha Likhofu ka sekotlolong se seholo sa metsi hore likhofu li hlatse litšila tsa tsona, u li etse lihora tse 1-3.
- Kamora moo o hlatsoa likhofu, ho etsa bonnete ba hore ha li na mobu likhetleng. E boloke ha u ntse u romella lisebelisoa tse ling.
- Bakeng sa lebese la kokonate, sefa litelu tsa kokonate tseo u li rekileng 'marakeng' me u fumane lebese le hlahang.
- Ka pitseng e 'ngoe, chesa onion, konofolo, ginger ka, 'me turmeric ho fihlela tsohle li fetoha.
- Eketsa li-bagoong Ilocos 'me u li tlohele hore li phehele metsotso e 3-5. Lahlela ka har'a likhofu 'me u tšollele lebese la kokonate ebe u eketsa ho siling labuyo chilisi.
- Hlohlelletsa 'me e lumelle hore e bososele metsotso e meng e 5. Bakeng sa tatso e eketsehileng, eketsa chili e telele e tala, letsoai le pepere ho latsoa.
- Emela hore lebese la kokonate le kopane ebe le sebeletsa le chesa.
Recipe ea Ginataang kuhol (likhoka ka lebese la coconut)
metsoako
- 1 kg hohol ineloa metsing ka hora 'me mohatla o felisitsoe
- 2 likotlolo lebese la coconut
- 4 cloves konofole re tula
- 3 o motona ka boholo ginger ka e sithabetseng
- 3 maqheka labuyo ho khethoa
- 1 pc lime
- 1 kutu joang ba lemone re tula
- tlhapi ea tlhapi ho latsoa
- pepere ea fatše ho latsoa
- 1 senoelo sepinichi
- 1 tbsp tsoekere e sootho
- liiee tsa selemo bakeng sa ho khabisa
litaelo
- Ka pitsa, pheha lebese la coconut, ka ginger, lemongrass, eiee le konofolo. Tlisa ho pheha, ha u ntse u hlohlelletsa kamehla. Pheha metsotso e ka bang 5-10
- Eketsa kuhol le nako ka mongobo oa tlhapi, pepere e fatše le tsoekere. Koahela 'me u bosose ka metsotso e ka bang 10. Kenya sepinach. Tlosa mochesong.
- Ka pane e 'ngoe, qhibiliha botoro ebe u eketsa labuyo. Emela hore botoro e be sootho hanyane ebe o tima mocheso ebe o pepeta lero le lenyane la kalaka.
- Koaela botoro ea kalaka holim'a likhofu ebe u khabisa ka eiee ea selemo.
Nutrition
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.