Pork Surf & Turf e nang le Recipe ea nama ea kolobe ea Japane ea Teppanyaki

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 1, 2021

U batla risepe e ncha eo u ka e lekang?

Haeba u batla lijo tse monate le tse bonolo, sena ke sejana se phethahetseng. Sena teppanyaki nama ea kolobe le li-shrimp ka risepe ea sipinake ea lekhasi e tla nosetsa molomo oa hau pele e otla grill.

Ho phehiloe hantle ho teppanyaki, empa ha u hloke lisebelisoa tse khethehileng ho etsa sejana sena - spinach, makhala le nama ea kolobe feela!

Ho bonolo haholo hore mang kapa mang a ka e etsa. Hape, ho na le lisebelisoa tse fokolang haholo ho risepe ena e bolelang nako e nyane ea ho pheha lijo tsa mantsiboea!

Sheba buka ea rona e ncha ea ho pheha

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Litapepe tsa Teppanyaki tsa nama ea kolobe u ka li etsa

Hoo e ka bang risepe efe kapa efe ea teppanyaki ke ntho eo u ka e lakatsang le pele e ka u fa le ho ntse u kenella khalase ea teppanyaki eo u e hahileng ka kichineng ea hau.

Ha u kholoe? Botsa feela molichaba ofe kapa ofe ea kileng a ea Japane mme ba tla u joetsa hore na hobaneng ba fihlile naheng ea letsatsi le chabang.

Ho monate haeba u u rekile grill ea hau ea teppanyaki ho leka recipe ena lapeng, empa sebelisa feela pane e tloaelehileng ea grill haeba u sa e etse.

Teppanyaki nama ea nama ea kolobe le shrimp ka spinach ea makhasi

Joost Nusselder

Litatso tse ncha le tse matla tse tsoang sejaneng sena sa Majapane sa surf 'n turf se phehiloeng poleiting ea Teppanyaki (kapa feela grill haeba u se na eona).

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 15 metsotso e metsotsoana

Nako ea Cook 20 metsotso e metsotsoana

Kakaretso ea nako 35 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Japanese

Litšebeletso 4 batho

Helmets

• Letlapa la Teppanyaki
• kapa: ho chesa pan
• Pitsa ea ho pheha

metsoako

  

1x2x3x

• 4 nama ea nama ea kolobe, e keloe (ka tsela e 'ngoe u ka sebelisa likhapa tse nyane tsa nama ea kolobe)
• 3/4 senoelo veine e khubelu
• 1 senoelo li-mushroom sliced
• 2 lisenthimithara ginger ka ho khethoa
• 2 cloves konofole ho khethoa
• 24 e nyenyane shrimp
• 6 ounce mokotla oa spinach

Hlohlelletsa moriana oa fry

• 1 tbsp soy sauce
• 2 tbsp cornstarch
• 3/4 senoelo lero la lamunu ka ho khetheha e sa tsoa hatisoa

litaelo

 

• Beha cornstarch, soy sauce le lero la lamunu ka sekotlolo se kopanyang ebe u kopanya ka botlalo, ebe u se behella ka thoko bakeng sa ts'ebeliso ea hamorao.
• Pele ho futhumatsa nama ea nama ea kolobe lebanta la teppanyaki ebe u beha mocheso hore o be 3. Ha lebone le lesehla le tima, beha mocheso ho 7, ebe u beha bonolo ba nama ea kolobe setsing sa ho pheha ebe u se hadika ho fihlela se sootho. Tlosa mahlakore 'me uo chese hore e be sootho.
• Mocheso o tlase ka notch (6) ebe u pheha bonolo ea nama ea kolobe metsotso e meng e 2-3. Tlosa mahlakore ebe u pheha ho fihlela o fihla seaparong se phethahetseng.
• Hala konofolo le li-mushroom ka 1 tbsp. ea oli ebe u pheha metsotso e 2-3 ho fihlela e sootho. Slide li-mushroom ho leba sebakeng se futhumatsang sa grill ea teppanyaki.
• Ginger e halikiloeng ka metsotso e 2-3 ka 1 tbsp. ea oli.
• Lekhetlong lena eketsa shrimp ebe o theola mocheso ho isa ho 5, ebe o pheha kapele bakeng sa metsotso e 2 feela. Hang hape sutumetsa shrimp ho ea sebakeng se futhumatsang.
• Lekola nama ea kolobe hore na e phehiloe ho latela boleng ba nama. Haeba e sa khotsofala, e khutlisetse setsing sa ho pheha ebe u pheha ho fihlela e fetoha mmala o mosootho kapa o sootho. Sutumelletsa nama sebakeng sa ho futhumala.
• Kamora nako, lahlela sepinche sa spinach ka batch setsing sa ho pheha 'me u tsoele pele u se akhela ka spatula kapa tse peli ho fihlela se phehiloe, se lokelang ho nka metsotso e 3-4. Lahlela li-shrimp le li-mushroom hape! Ebe o eketsa motsoako oa lero la lamunu ebe o o tšela butle-butle holim'a metsoako e kopaneng. U ka eketsa veine kapa Sherry 'me u tsoele pele u akhela lijo ebe u li fetola ho fihlela sejo se qala ho nona.
• Tlosa grill ea teppanyaki ebe u sebeletsa.

Notes

U ka e sebeletsa ka lehe hape ke rata ho eketsa lettuce e eketsehileng ebe ke kopanya li-shrimp, li-mushroom le lero la lamunu ka mokhoa oa ho apara o tsoakiloeng.

Keyword Nama ea kolobe, Shrimp, Teppanyaki

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Tlhokomeliso: Haeba u nahana hore motsoako oa lero la lamunu ha oa lekana, u ka o sebelisa letsoai, leloala la pepere kapa sauce e eketsehileng ea soya e le mokhoa o mong oa ho noa.

Lijo tsa hau tse phehiloeng hae li ke ke tsa hlola li tšoana hape!

Sena ke nnete haholoholo haeba o na le grill ea hau ea teppanyaki lapeng mme o itlhomelletse ka tsebo e matla ea ho pheha joalo ka seo re fepang likelello tsa hau hona joale - teppanyaki e monate ea nama ea kolobe le shrimp ka risepe ea spinach ea lekhasi.

Etsa bonnete ba hore o itloaetsa haholo ha u pheha lipepe tsa teppanyaki kaha ke tse ling tsa lijana tse thata ho li lokisa, ebe o mema metsoalle ea hau kapa basebetsi-'moho mohlomong hanngoe ka khoeli kapa ho feta ebe o ba phehela lijo tse hlabosang.

Ka tsela ena o tla tseba hore na o ntse o ntlafatsa kapa che ho ntlafatsa tsebo ea hau ea ho pheha.

Na u batla ho isa tsebo ea hau ea Teppanyaki boemong bo latelang? Sheba lisebelisoa tsa rona tsa bohlokoa li tataisa

Hobaneng ha nama ea kolobe e ratoa haholo hara maasia

Maasia, haholo-holo Machaena, a rata nama ea nama ea kolobe haholo 'me u ka becha hore ba qapile mokhoa oa ho pheha nama ea kolobe ka hoo e batlang e le monate o mong le o mong.

Ho tloha li-noodle tsa nama ea kolobe ho ea sechung sa nama ea kolobe, risepe e monate le e bolila ea nama ea kolobe, likhase tsa nama ea kolobe e halikiloeng, Cider-Glazed Pork Tenderloin, Lemon-Dijon Pork Sheet-Pan Supper, le sehlopha se seng sa mefuta e meng e ke keng ea hanyetsoa ea nama ea kolobe.

Empa ho ipapisitsoe le nalane ea Machaena ho fumanoe hore nama ea kolobe e batla e le bonolo ho e rua mme e bitsa chelete e nyane haholo ho e fepa, ka hona nama ea nama ea kolobe e ne e fumaneha hohle mohlomong le pele babusi ba dynastic ba China ba qala ho busa.

Batho ba ne ba rata lipepe tsa nama ea kolobe 'me e hasana ho tloha Chaena ho ea fihla Asia hoo linaha tsa boahisani li ileng tsa etsa risepe ea bona ea nama ea kolobe joalo ka risepe ea Japane ea kolobe ea teppanyaki, e leng e' ngoe ea tse ratoang ke ba bangata ba bolokang lireschorente tsa teppanyaki.

Sena se boetse se re tlisa ho risepe e 'ngoe e monate ea nama ea kolobe…

Nama ea kolobe Tenderloin le Rosemary, Veine e khubelu, Morara oa Glaze

Tse peli li lula li le betere ho feta e le 'ngoe' me ho ka ba bonolo ho re sengoloa sena se kanna sa ba le mathe kamora serapa sa selelekela, kapa mohlomong bonyane likoti le mabili kelellong ea hau li sebetsa haeba khetho ea hau e ntse e shebile maeto a kichineng a .

Haeba u kile oa ba haufi le liapehi le baapehi ba nang le talenta, joale ua tseba hore ba rata ho etsa diresepe tse nang le litatso tse fapaneng, kapa litatso tse loketseng ka ho fetesisa tse tsoang linthong tse etselitsoeng ho hlasimolla kutlo ea hau ea tatso le mohopolo oa hau oa monko hape .

Ho eketsa veine e khubelu, setlama sa Rosemary le litlama tsa morara ho bonolo ea nama ea kolobe li tla hlahisa litatso tse makatsang ha leleme la hau le ama lijo.

Lekola hore na ho entsoe joang!

Lijo:

• 1 ¼ lb nama ea nama ea kolobe, e sehiloeng
• 1 ½ linoelo morara o khubelu o senang peo, o sehiloeng ka halofo
• ¾ senoelo veine e khubelu e ommeng
• 1 ½ tsp rosemary e ncha, e khaotsoeng hantle
• ½ senoelo se entsoeng ka maiketsetso kapa meroho
• botoro ea 4 tbsp, hoammeng *
• 2 tbsp botoro bo hlalositsoeng (Ghee) bakeng sa ho pheha

Tsela ea ho e pheha:

Lijana Tse Lehlakoreng: pelepele e halikiloeng, meroho e meng, faro, raese e ntšo kapa bohobe leha e le bofe bo entsoeng ka matsoho

1. Nako ea nama ea kolobe hantle ka letsoai le pepere.
2. Haeba u rera ho kenyelletsa lijana tse lehlakoreng la meroho, e phehe pele pele ho lijo tse kholo ebe u li behella ka thoko empa u li futhumetse.
3. Beha mohala oa mocheso oa lebanta la teppanyaki ho ea ho 5, joale ha lebone la lamunu le tima, le sutumetse ho fihlela 7.5.
4. Boloka grill ea teppanyaki futhumatsa ho 7.5 ho daeleng ebe o qhibilihisa botoro, ebe o eketsa bonolo ba nama ea kolobe. Etela 'me u phehe mahlakore ka bobeli ho fihlela e fetoha sootho ea khauta.
5. Leka nama hore e be monehelo. U ka sebelisa menoana ea hau feela ebe u e tobetsa ka botenya. Lerato le lokela ho ntša lero le ho thatafalloa hanyane ho le pepeta ho feta ha le ne le le tala - ena ke seapehi se mahareng se sa tloaelehang. E fetisetse poleiting e kholo e hloekileng ebe u koahela ka masenke.
6. Theola mocheso ka notch (ho 6) ebe u tšela nama ea veine e khubelu. Lerata le tla tlotsoa ha veine e fetoha mouoane ho tsoa sebakeng se chesang sa pane ea tšepe ea teppanyaki.
7. Senya litšila tse setseng tsa sootho se setseng 'me u kenye morara hammoho le rosemary.
8. Boloka ho akhela le ho hlohlelletsa ho fihlela mokelikeli o mokelikeli o fetoha boemo bo kang ba sirapo (e ka bang metsotso e 3-4 paneng). Kenya moro le lero la nama le ntšitsoeng nameng e phomotseng ebe u pheha mongobo ho fihlela palo ea mokelikeli e khaoloa ka halofo ka mouoane (sena se lokela ho nka metsotso e meng e 3-4).
9. Tima lebanta la teppanyaki.
10. Kenya botoro e hoammeng ho ea mongobo (e le 'ngoe ka nako) ebe o hlohlelletsa mongobo ho fihlela botoro e qhibiliha. Tsoela pele ho eketsa botoro ho fihlela mongobo o se o teteaneng, ebe o tšela mongobo ka holim'a likhaba ebe o sebeletsa.

Linnete tsa Phepo ea nama ea kolobe

Joaloka nama eohle, nama ea kolobe hangata e entsoe ka protheine. Ho na le liprotheine tse ka bang lipakeng tsa 26% - 89% nameng ea nama ea kolobe e omeletseng, e etsang hore e be e 'ngoe ea mehloli e ruileng ka ho fetisisa ea phepo ea protheine.

E ka thusa ho aha mesifa ea hau le ho u fa 'mele o otileng; haele hantle, litsebi tsa meriana ea lipapali li khothaletsa lihahi tsa 'mele le baatlelete ho ja nama ea kolobe le nama e' ngoe e khubelu.

Bakuli ba kamora ho buuoa kapa batho ba bang ba hlokang ho aha kapa ho lokisa mesifa ea bona le bona ba eletsoa ke lingaka tsa bona ho ja nama ea kolobe le nama e 'ngoe e khubelu. E na le li-amino acid tsa bohlokoa tse hahang 'mele ea rona, ka hona nama ea kolobe e lokela ho kenyelletsoa lijong tsa hau.

Tsena ke livithamini le liminerale tse ka sehloohong tse fumanoang ka nama ea kolobe:

Thiamine

Vithamine ena e thusa ho boloka sebete, letlalo, moriri le mahlo li phetse hantle. Li boetse li phetha karolo ea bohlokoa tsamaisong ea methapo, 'me lia hlokahala bakeng sa tšebetso e ntle ea boko.

Selenium

Ke antioxidant e matla, e fokotsang kotsi ea mofetše, e thusa ho thibela lefu la pelo, ho matlafatsa sesole sa 'mele le ho feta!

zinki

E bohlokoa bakeng sa boko bo phetseng hantle le boits'ireletso ba mmele.

Vithamine B12

E bohlokoa bakeng sa tšebetso ea mali le ts'ebetso ea boko. Ho haella ha vithamine B12 ho ka baka khaello ea mali le tšenyo ea methapo ea kutlo.

Vithamine B6

Ho bohlokoa ho thehoeng ha lisele tse khubelu tsa mali.

Niacin

E thusa mesebetsi tsamaisong ea tšilo ea lijo, letlalo le methapo.

phosphorus

E bohlokoa bakeng sa kholo ea 'mele le tlhokomelo.

tšepe

E thusa ho kopanya liprotheine hape e bapala karolo ea ho hlahisa hemoglobin le lisele tse khubelu tsa mali.

Metsoako e meng ea nama

Nama ea kolobe le eona e na le lintho tse ling tse thusang bophelo ba rona 'me ke tsena:

Sebōpuoa

Creatine ke mofuta oa ntho e sebetsang e le mohloli oa matla bakeng sa mesifa. E thusa ho ntlafatsa kholo ea mesifa le tlhokomelo le litsebi tsa meriana ea lipapali li e khothaletsa haholo ho lihahi tsa 'mele.

Taurine

Taurine ke k'hemik'hale e hlahang ka tlhaho 'meleng ea rona mme e bohlokoa molemong oa ts'ebetso ea pelo le mesifa.

Glutathione

E fokotsa khatello ea mali, e ntlafatsa ho hanyetsa insulin ho batho ba baholo, e ka thusa ho loants'a lefu la autoimmune le tse ling!

Cholesterol

LDL le HDL lipoprotein aka cholesterol e bapala karolo ea ho theha le ho boloka lera la lisele le likarolo, ho bohlokoa molemong oa ho etsa lihormone tse ngata tsa bohlokoa, ho kenyelletsa le hormone ea khatello ea kelello cortisol, e boetse e sebelisetsoa ho etsa lihormone tsa thobalano testosterone, progesterone, le estrogen hammoho le tse ling. melemo ea bophelo bo botle.

Art le Evolution ea ho pheha nama ea kolobe

Hoo e ka bang lilemo tse 230,000 ho isa ho 30,000 tse fetileng monna oa khale kapa monna oa lehaha (Neanderthals) o ne a lula sebakeng seo kajeno e leng Iraq le linaheng tse kholo tsa Europe.

Ho ne ho lumeloa hore haholo-holo ke ba jang nama; leha ho le joalo, ba sibolotse ntho e ncha ba jele joang, methapo ea limela le limela tse ling, le hore ba phehile le lithollo tsa harese Iraq.

Kahoo ena e ne e le nako e qalang lilemo tse ka bang kotara ea limilione tse fetileng mme banna ba khale ba ne ba se ba ntse ba tseba tsebo ea ho pheha, e bonts'ang feela hore boqapi ba batho bakeng sa ho pheha ha se karolo ea phetoho ea rona feela empa le sebopeho sa rona sa bonono.

Ho tloha moo ho isa qetellong ea nako ea leqhoa la ho qetela lipakeng tsa lilemo tse 20,000 10,000 - XNUMX XNUMX tse fetileng ho ile ha tla batho ba Mesopotamia mme kaha boholo e ne e le batho ba temo, lijo tsa bona li ne li na le lihlahisoa tsa polasing le likhoho tse kang koro, harese, lensisi, linaoa, konofolo, eiee, lebese, le lihlahisoa tsa lebese.

Ba boetse ba etsa bohobe le biri ka lithollo mme mohloli oa bona oa mantlha oa nama e ne e le ka linku kapa lipoli. Ketsahalong e 'ngoe ka Bibeleng Bukeng ea Daniele 1: 8 ho bonahala eka Bababylona ba ne ba se ba ntse ba tseba ho halika likolobe kapa ho pheha nama ea kolobe, e leng mohato o fetang seo mebuso ea pele e se finyeletseng Mesopotamia.

Ho sa le joalo, ka lehlakoreng le leng la lefats'e, Machaena a ne a ntse a leka, ho nts'etsapele le ho eketsa li-noodle tsa bona tse monate le lipepe tse ling tse tsoang kantle ho Asia Boroa-bochabela.

Ho tloha lesikeng la Zhou, ho fihlela nakong ea borena ba lipina ba lilemo tse 2000, limenyemenye tsa China li fuoe meloko eohle.

Le libakeng tse kang Thailand, Vietnam, Japane, Philippines, Malaysia, Indonesia le Australia Machaena a arolelane lijo tsa bona tse makatsang le mekhoa ea ho pheha ho basele bao ba rekisitseng le bona.

Mme Meso America tsoelo-pele e tsoile liphehisanong tse sa feleng le lintoeng tse senyang, empa ho sheba seo ba neng ba tloaetse ho se pheha tafoleng ea bona ea lijo tsa mantsiboea e ne e se bohle ba fapaneng le mebuso e meng e likarolong tse ling tsa lefats'e.

Ha e le hantle, mang kapa mang ea natefeloang ke lijo mohlomong o leboha nalane e telele ea Lefatše ea batho ba fapanyetsanang litso tse tlisitseng lefatše la sejoale-joale leo re le tsebang kajeno.

fihlela qeto e

Li-recipe tse peli tsa nama ea kolobe ea teppanyaki tse hlahisitsoeng mona lia thabisa ebile ntle le ho ba monate, li na le phepo e ntle hape.

Ke nahana hore lintlha tsa phepo e nepahetseng tse hlahisitsoeng mona li qetelletse li qhekelletse khopolo-taba ka nama ea nama ea kolobe e nang le melemo e fokolang ea bophelo bo botle ho feta nama e ngoe.

Nama ea kolobe, ha e phehiloe hantle mme haholoholo ka mokhoa oa ho pheha oa Japane oa teppanyaki, e ka ba khetho e ntle ea lijo. Ka lintho tsohle tse nahanoang hopola ho latela piramite ea lijo le ho ja nama e khubelu ka mokhoa o itekanetseng ho ntlafatsa melemo ea bophelo bo botle.

Fumana tse ling lisebelisoa, lisoso le li-grill tataisong ea rona ea ho reka

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.