Ingulube iSinigang sa Kamias Recipe: isitya sehagu esilungele uhlahlo-lwabiwo mali
Inyama yehagu ISinigang iresiphi ye-sa Kamias ikwabizwa ngokuba yiHagu kwi-Soured broth. Abantu bakwiiPhilippines baziwa kakhulu ngabathandi bayo nantoni na emuncu kwaye equka izitya zabo eziphambili.
ISinigang ithathwa njengesidlo esipheleleyo.
Inkonzo nganye yeNgulube iSinigang iqulethe isixa esifanelekileyo seprotein evela kwihagu, ifayibha kunye nokulandelwa kwezimbiwa kwimifuno, iikhabhohayidrethi ezivela kwiTaro okanye iGabi kwaye kunjalo nedosi elungileyo yeVitamin C evela kwiarhente yokufunxa.
Ingulube iSinigang sa Kamias sisitya esilungele uhlahlo-lwabiwo mali. Ukusukela nge Kamias, isiqhamo esimuncu kunye ne-citrus (ekwabizwa ngokuba yi-balimbi) sinokufunyanwa ngasemva kweeyadi zommelwane wakho kwiiPhilippines.
I-Balimbi sisityalo esingapheliyo esikhula ukuya kwi-7 yeenyawo ubude kwaye sivelisa iziqhamo zaso phantse unyaka wonke.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
Ingulube Sinigang sa Kamias Ukulungiselela
Njengengulube yesiqhelo yeSigigang, ihagu iSinigang sa Kamias yenziwa ngokuqala umhluzi ngamanzi acocekileyo.
Yongeza i-brisket yengulube kunye okanye ingulube iimbambo ezimfutshane emanzini kwaye mayibilise kwaye ibile kubushushu obuphantsi kangangeyure enesiqingatha. Kongezwe kumhluzi wehagu kunqunyiwe i-taro okanye iGabi.
I-Taro sisityalo esineengcambu eziqinisa umhluzi wehagu iSinigang. Emva kweli nyathelo, ii-kamias okanye i-balimbi zongezwa emva koko zilandelwa yimifuno.
Iresiphi yasePhilippines Sinigang sa Kamias
Izithako
- 2 lbs Iimbambo zenyama yehagu uthathe iziqwenga zokuhambisa
- 6 maqhinga Iingcambu ze taro uxobule kwaye usike iziqwenga ezilumkileyo
- 5 maqhinga okra
- 7 maqhinga ikamias
- 2 Iipelepele zeSerano
- 1 ezinkulu itswele (Isikiwe)
- ITyuwa ukunambitha
- 1 iqela ispinatshi (Yenziwe)
imiyalelo
- Thela iikomityi ezi-5 zamanzi kunye nomhluzi wengulube kwimbiza yokupheka. Vumela ubilise.
- Beka i-Tomato, itswele, kunye neKamias kwaye upheke imizuzu eli-10.
- Yongeza inyama yehagu uqhubeke ubilise ubushushu obuphakathi kangangemizuzu engama-45.
- Beka iingcambu ze-taro kwaye upheke enye imizuzu engama-45 okanye de ihagu ifumane ithenda.
- Beka imifuno kwaye upheke imizuzu emi-3 (imizuzwana engama-45 yesipinatshi).
- Nje ukuba inyama yehagu ifumane ithenda, yongeza isosi yentlanzi kwaye uvuselele.
- Khonze
Imifuno esetyenziswa rhoqo ekwenzeni inyama yehagu iSinigang sa Kamias yiKangkong okanye umgxobhozo iklabishi yaseTshayina efana namagqabi espinatshi, ikwanayo neokra okanye iminwe yenenekazi, ilabhanos, iradish, kunye Sitaw okanye iimbotyi ezinde zeYard.
Inyama yehagu iSinigang ngamafutha kancinci xa kuthelekiswa nezinye iintlobo zeSinigang. Ukunciphisa okanye ukususa amanqatha, inye inkqubo elula enokwenziwa.
Xa inyama yehagu iba yithenda, cima ubushushu kwaye uvumele umhluzi weNgulube ukuba uphole okanye uwubeke ngaphakathi kubushushu. Amafutha aya kunyuka kwaye aqinise. Sebenzisa icephe ukususa amanqatha amaninzi.
Isalamat po.
Khangela kwakhona Iresiphi efikelelekayo yePapis Filipino Pork 'n Beans
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
