I-12 yemifuno kunye neziqholo zokupheka okumnandi kwaseJapan
"Wa-ha-bu"Okanye"wa-supaisu", ngokoqobo lithetha "imifuno yaseJapan" kunye "nezinongo zaseJapan" ziyi-flavour efihliweyo.
Ukutya kwaseJapan ubukhulu becala akuqholwanga okanye akunancasa yodwa, ngoko unokuzibuza ukuba zikho na izithako ezinje eJapan, kodwa ewe, ziyayenza! AmaJapan asebenzisa amayeza amaninzi kunye neziqholo ezifana neshiso, mitsuba, kunye nemyoga.
Iwebhusayithi ye-Wa-herb Association ikhankanya ukuba "i-Wa-herb" ihlelwe njengemifuno efunyenweyo kwaye isetyenziswe nangaphambi kwexesha le-Edo (1603-1867).
Abanye bavela eJapan kwaye abanye ngokwemvelo bavela eJapan. Ibe yeyodwa eJapan kuba iJapan lilizwe lesiqithi kwaye ibingadibani rhoqo namanye amazwe.
Imifuno kunye neziqholo azisetyenziswanga njengeyeza laseTshayina, kodwa zizinto ezityiwa ngabantu mihla le eJapan.
Incasa inobucukubhede, kodwa ivele ibonakale xa uqonda ukuba imifuno eqhelekileyo kunye neziqholo ezili-12 incasa njani.
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1. Shiso (紫蘇)
UShiso ngomnye wabaninzi imifuno enamagqabi esetyenziswa ngokuqhelekileyo eJapan.
Ibizwa ngokuba "iqabunga le-perilla" okanye "i-basil yaseJapan" ngesiNgesi, kodwa incasa isondele kwiminti. Usenokuba ungcamle amagqabi eperilla yaseKorea ukuba ungumthandi weBBQ yaseKorea.
Izibonelelo zezempilo ezi-5 ezibalulekileyo zezi zilandelayo.
- ezichasayo
- banyange izifo ezifana nesifuba
- antioxidant
- ukujikeleza kwegazi okungcono
- ukulawula i-hormone balance
IShiso ineentlobo eziluhlaza nezibomvu. Uhlaza luqhele ukusetyenziswa ekuphekeni, njengokukhetha, ukuhombisa isushi okanye itofu, okanye ukuyiqengqeleka enyameni ukuze kuthungwe.
Ibomvu inencasa eyodwa eyomeleleyo, ngoko ayisetyenziswa yonke imihla. Kodwa ngokuqhelekileyo isetyenziselwa iziselo kunye neviniga kunye ne-plums, okanye kwi-furikake (i-sprinkles) ukwenzela ukuba irayisi yonwabele umbala wayo oqaqambileyo kunye nencasa ekhethekileyo.
2. IMyoga (茗荷)
IMyoga yi imifuno yaseJapan idla ngokubizwa ngokuba yijinja yaseJapan. I-spiciness inobuqili ngakumbi kune-ginger, kodwa incasa ye-zesty eyahlukileyo iyafana nebizwa ngokuba yi "Ginger Flower" eMzantsi-mpuma Asia.
I-texture i-crunchy kwaye ithenda. Inencasa efanayo efanayo kwishiso, kodwa ukuthungwa okwahlukileyo, ngoko isoloko isetyenziselwa ukudityaniswa okukhulu.
IJapan ihlala iqengqeleka i-yoga kunye nenyama yehagu uze uyisose, okanye uyitye isantsha ngokuyinqunqa kwaye uyibeke kwisitya esibandayo, njengesaladi, itofu, okanye i-somen noodle.
Izibonelelo zezempilo ezi-4 ezibalulekileyo zezi zilandelayo.
- Thintela ukudinwa kobushushu
- Ukujikeleza kwegazi okungcono
- Phucula umdla wokutya
- Nika umphumo we-antibacterial
3. Mitsuba (三つ葉)
UMitsuba nguye imifuno yaseJapan ebizwa ngokuba yi “parsley yasendle yaseJapan”, okanye “amagqabi amathathu” kuba inamagqabi amathathu kwisikhondo esinye.
Njengoko igama libonisa, inencasa efanayo neparsley kunye necelery.
Incasa ifihlakeleyo, ngoko idla ngokunikezelwa njengehonjiswe kwisobho yaseJapan ngokuqhelekileyo kwi-osuimono (isobho ecacileyo yaseJapan) okanye ngaphezulu kwe-chawanmushi (i-tofu yaseJapan eshushu) kwiindawo zokutyela zaseJapan.
Inokudliwa ingaphekwanga, kodwa iqhelekile ukugubha-fry okanye i-blanch ukuze ujabulele ukunambitheka ngokuthe ngqo.
Izibonelelo zempilo zibandakanya ezi zi-5 zixhaphake kakhulu.
- Uxinzelelo loncedo
- Phinda ukhohlokhohlo okanye iimpawu zokubanda
- Uphulo olungcono
- Ukuphucula ukuqhina
- Ikhusela umhlaza okanye i-arteriosclerosis
4. Wasabi (山葵)
I-Wasabi, i-horseradish yaseJapan, kunjalo esinye seziqholo ezimbalwa eJapan.
Yimifuno eyingcambu kwaye yaziwa kakhulu njengecondiment egayiweyo ukuza nesushi kunye nesashimi.
Ine-spiciness ekhethekileyo ekunzima ukuyidla kakhulu ngexesha elinye, ngoko ayiqhelekanga ukukhanyisa esityeni.
Kodwa ineenzuzo ezininzi zempilo njengamanye ama-wa-herbs kunye ne-wa-spices. Ezona zi-5 zixhaphakileyo zibalelwa apha ngezantsi.
- Intsholongwane
- Ulwaphulo-mthetho
- Umhlaza
- Phucula umdla wokutya
- Unyango
Kukwamnandi ukuyicoca kwaye uyijike ibe yifurikake eyomileyo (izifefe) okanye i-sauce yokudipha ekhethiweyo ukonwabela ukukrala.
Sincoma ukuba uyitye kunye nokutya okunamafutha ukuze unciphise incasa ukuba awuqhelanga ubulawu!
5. Ijinja (生姜)
Ishoga okanye ijinja nayo i wa-spice! Ibikho eJapan ukusukela malunga nenkulungwane yesi-3.
IJapan iqhele ukusebenzisa ijinja encinci (新生姜、shin-shoga) kunye nejinja endala.
Ijinja eselula isetyenziselwa iipikili ngenxa yokuthambile kwayo.
Ijinja endala iqhele ukusetyenziselwa ukuqhotsa okanye ukuqhotsa. Esona sidlo siqhelekileyo saseJapan onokuthi uve ngaso yiButa-no-Shogayaki (豚の生姜焼き、Inyama yehagu eqhotsiweyo ngejinja).
Zombini incasa ifana kakhulu nejinja evela kwamanye amazwe.
I-4 eyona nto ibalulekileyo kwimpilo ye-ginger zezi zilandelayo.
- Nyanga ukungagayeki okungapheliyo
- Nyanga i-osteoarthritis
- Nyanga iintlungu ze-rheumatism
- Phucula ukubanda kunye nokukhohlela
6. Karashi (辛子)
UKarashi ngu Iziqholo zaseJapan, ezikwabizwa ngokuba yimostade yaseJapan. Nangona incasa iphantse ifane nemostade yesiqhelo yaseNtshona, inencasa erhabaxa kakhulu neneziqholo efana newasabi.
Ngokuqhelekileyo iza njenge-condiment kwiitya zaseJapan ezifana ne-natto, i-oden, okanye i-tonkatsu. Ngamanye amaxesha isetyenziselwa i-flavour efihliweyo kwi-sauces yaseJapan yaseNtshona okanye izitya ezibandayo ze-mayonnaise.
Izibonelelo zempilo zikarashi zininzi, ezi-5 zibaluleke kakhulu zichazwe ngezantsi.
- Isibulali-ntsholongwane esinamandla
- I-antioxidant enamandla
- Umdla ongcono
- Uphulo olungcono
- Ukuphucula i-anemia
7 Shichimi Togarashi (七味唐辛子)
Shichimi Togarashi (ngokoqobo lithetha "7 incasa itshili pepper") yi umgubo wesiqholo setshilisi esixuba iziqholo ezisi-7 ezahlukeneyo, kanye njenge-allspice okanye i-spice powder emihlanu.
Amayeza aseJapan, iziqholo, neziqholo ezisetyenziswa kwesi siqholo ziyahluka kuxhomekeka kumenzi wazo.
Ubukhulu becala ziquka iiflakes zetshilisi ebomvu, isansho, imbewu yesesame, i-nori yolwandle, ishiso, ixolo elomisiweyo le-orenji, i-hemp, kunye nembewu yepoppy.
Inencasa eyodwa enesiqholo enencasa encinci kunye neasidi.
Kuyaguquguquka ukufefa okanye ukuntywila kulo naluphi na uhlobo lwesitya, esifana ne-udon, imbiza eshushu, i-yakitori, okanye i-braised tofu.
Izibonelelo zempilo zixhomekeke kumxholo, kodwa unokuyonwabela izibonelelo ezibanzi.
Izibonelelo zezempilo ze-shichimi togarashi ziquka ezi zi-4 ezibaluleke kakhulu, phakathi kwabanye.
- Ukugaya ukutya okungcono
- Phucula umdla wokutya
- Antioxidant
- Thintela indlela yokuphila yesifo
8 Ichimi Togarashi (一味唐辛子)
Ichimi Togarashi i Isiqholo se-pepper esibomvu saseJapan, ngokoqobo lithetha "isiqholo esinye sepilisi yepilisi". Iphantse ibe yincasa efanayo neyesiqhelo yepepile ebomvu yomhlaba, kodwa incasa eyahlukileyo kancinane.
Ungayisebenzisela i-udon, i-soba, okanye i-braised dish, njenge-shichimi togarashi.
Kodwa oku akunakwenzeka ukuba utshintshe incasa yesitya sakho.
Izibonelelo zezempilo ze-ichimi togarashi ziquka ezi 4 zibaluleke kakhulu ngezantsi.
- Thintela indlela yokuphila (oko kukuthi: i-arteriosclerosis okanye i-cardiac infarction)
- Ukwandisa ukutya
- Ukujikeleza kwegazi okungcono
- Ukulahleka kwesisindo esingcono
9. ISansho (山椒)
ISansho yi I-Japanese pungent & prickly peppercorns iziqholo, ekwabizwa ngokuba yipepile yaseJapan okanye umlotha waseJapan.
I-pungency ifana ne-Szechuan pepper, kodwa incasa ye-citrusy ifana nesiqhamo se-yuzu citrus.
Ukusetyenziswa kufana ne-ichimi togarashi okanye i-shichimi togarashi. Kodwa nge-pungency, ihlala isetyenziselwa izitya zeentlanzi ezifana ne-eel donburi okanye i-sauteed fish.
Ikwasetyenziselwa ukunika incasa ehlaziyayo kwizitya, ezifana ne-mapo tofu okanye i-tempura.
Izibonelelo zezempilo ezi-5 ezibalulekileyo ze-sansho zidweliswe ngezantsi.
- Ukuphucula i-basal metabolism
- Zifudumeze umzimba wakho
- Inciphisa intlungu yesisu
- Intshukumo engcono yamathumbu
- Imeko engcono yesisu
10. Yomogi (ヨモギ)
UYomogi ngu Isityalo esinamagqabi saseJapan leyo ikwabizwa ngokuba yi mugwort/ umhlonyane.
Kumaxesha amandulo, yayisetyenziselwa i-ObGym (iMpilo yabasetyhini), kwaye ke isetyenziswa ngokuqhelekileyo kumanzi okuhlamba, izithambiso, okanye njenge-anti-itch.
Kakade ke, iyatyiwa kwaye inencasa yomhlaba, eswiti, nekrakrayo, engenakuchazwa ngamanye amayeza okanye izinongo.
Isetyenziswa kakhulu kwi yomogi-mochi (ikeyiki eswiti yerayisi), kodwa ikwatyiwa ngokubophelela intlama kwisonka okanye ukuqhotsa amagqabi.
I-5 idla ngokubhala malunga neenzuzo zezempilo ze-yomogi zidweliswe ngezantsi.
- ezichasayo
- Isiphumo se-Antioxidant.
- Yeka ukukhohlela
- Yeka igazi (xa wonzakele)
- Yeka i-phlegm
11. Kuromoji (クロモジ)
Kuromoji okanye "spice bush" yenye ye Imifuno yaseJapan (umthi) oko eneneni akwaziwa kakhulu eJapan.
Amasebe adla ngokusetyenziselwa ukuchola amazinyo. Igqabi liyatyiwa.
Kukho i-3 ebalulekileyo yezempilo kwi-kuromoji nangona, njengoko zidweliswe ngezantsi.
- Iyasebenza kwi-gastroenteritis ebukhali
- Phucula ingxaki yolusu (okt: eczema okanye isilonda solusu)
- Ukuphucula isifo sesibindi
Isetyenziswa kakhulu kwiti, kwaye incasa iyahlaziya kwaye ineziqholo kwaye ikwachazwa njenge-earl grey yaseJapan. Ikwanayo nencasa efanayo kwintonga yesinamoni.
12. Shungiku (春菊)
Shungiku yi imifuno yemifuno yaseJapan leyo iqhele ukufumaneka kwiivenkile ezinkulu eJapan. Ibizwa ngokuba yicrown daisy okanye igarland chrysanth emum ngesiNgesi.
Inencasa ekrakra neyodwa efana nesipinatshi kunye nechard. Njengoko inokwakheka okumnandi, isetyenziswa ngokuqhelekileyo njengesithako se-sukiyaki okanye i-tempura.
Iinzuzo ezi-4 zezempilo ezibalulekileyo ze usebenzisa shungiku ekuphekeni kwakho zezi zilandelayo.
- Ukuphucula imeko yamathumbu
- Ukuphucula inkqubo ye-nervous
- Ikhusela ulusu
- Khusela imifinya
Ngaba imifuno isetyenziswa kakhulu ekuphekeni kwaseJapan?
Ewe, imifuno isetyenziswa ngokuqhelekileyo ekuphekeni kweJapan ekulungiseleleni ukutya kwansuku zonke. Azisetyenziswanga njengeyeza laseTshayina, kodwa zityiwa yonke imihla ekutyeni kwasekuseni, isidlo sasemini, isidlo sangokuhlwa, iilekese okanye iziselo, njengeti yezityalo.
Ungasika ngokulula, usila okanye utye nje ngokutsha kunye nangaphandle kwenkqubo yokupheka ukuze uyonwabele. Yiyo loo nto amaJapan ethanda ukuzisebenzisa ekuphekeni kwabo. Bamele inkcubeko yokupheka yezithako ezitsha, ezilungileyo ngokugqibeleleyo.
Ngaba amayeza aseJapan nawo asetyenziswa njengezityalo zonyango?
Akunjalo. Abantu baseJapan abadli ngokunyanga abaguli ngamayeza aseJapan njengamaTshayina. Kodwa abantu baseJapan badla ngokuqwalasela izibonelelo xa sipheka njengendlela yokuhlala ngokwemvelo.
Ehlotyeni, abantu baseJapan bathatha i<em>myoga ne<em>shiso ezihlaziyayo, ukuze baphile kwimozulu eshushu. Ebusika, abantu badla ngokutya izitya eziqhotsiweyo ezineichimi togarashi okanye ishichimi togarashi ukuze lihambe kakuhle igazi. Kwakhona basela iti yejinja ukufudumeza umzimba.
IJapan ayiziphathi njengezityalo zeklinikhi, kodwa zisetyenziswe ngokungaqhelekanga kukutya kwemihla ngemihla.
Zeziphi imifuno ezisetyenziselwa iti ye-herbal yaseJapan?
Dokudami (ドクダミ, fish mint), Hatomugi (ハト麦, adlay), Kuwa no Ha (桑の葉, leaf mulberry), Kuromoji, Yomogi, ziziiti ezi-5 eziqhelekileyo ezisetyenziswa ngabathengisi beti ezifana ne "Senchaso", ivenkile yeti yaseJapan ukusukela ngo-1939, okanye "BE-TREE", ivenkile ye-wa-herb ekhethekileyo evela eKyoto.
Ukwenza i-tebag ye-herbal, ungavele uthenge enye evenkileni, okanye wongeze imifuno kwi-tebag ukuze wenze umxube wakho. Ukuba uza kuzenza wedwa, kungcono ukuzinqunqa kakuhle ukuze incasa ikhutshwe lula.
Ziziphi izikere zaseJapan?
Isikere semifuno yaseJapan kukunceda usike imifuno kakuhle. Ngokungafaniyo nezikere zezityalo ezikhethekileyo zaseNtshona, ezaseJapan zihlala zinencakuba ezimbini zokusika.
Kukho izikere ezenziwe ngobuchwephesha bobugcisa, kuphela ngentsimbi enye. Kukwakho nezikere ezibonakala ngathi zizikere zesiqhelo, kodwa zinencakuba emfutshane kunye nokubamba okukhulu.
Inqaku eliqhelekileyo kukuba zonke izikere zaseJapan zizinzile ekusikeni, ngoko kulula ukusika nayiphi na isiqu esincinci kunye / okanye esinzima semifuno.
Yintoni isigrisi saseJapan?
Igrinder yemifuno yaseJapan sisisi sesandla ukugaya imifuno. Itshiza imifuno, ukuze ube nevumba elimnandi.
Amanqaku entlungu kukuba kunzima kwaye kuyadinisa ukucola, kunye namanye amayeza amaninzi kunamanye. Ungasebenzisa kwakhona i-blender ukwenza ukhetho olulula.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.