Iindlela ezilula kakhulu zokupheka inyama yenkomo iMisono Tokyo isitayile

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 21, 2022

UMisono yifani yaseJapan eqala ngenkulungwane ye-7 AD yeentsapho zasebukhosini zentsapho yaseMisono naseKasahara.

Kamva, ngo-1945, indlela yokukhonza apho umntu opheka inyama epheka i-steak kunye nezinye izimuncumuncu kwi-steppanyaki iron skillet aze azinike abathengi abangaphaya kwekhawuntara kwathiwa “yiMisono” isimbo sokupheka.

Ukhetho lwenyama oluqhelekileyo kule cuisine yinyama yenkomo, ke ndiza kuthetha ngenyama yenkomo iMisono Tokyo iresiphi yesitayile kweli nqaku.

Kuyabonakala ukuba, abapheki baseJapan nabangengabo abakwaJapan kwezinye iindawo zehlabathi banezabo iiresiphi ezikhethekileyo ze-misono yenkomo. Nangona kunjalo, ndiza kujonga kuphela ezona zidumileyo zidla ngokusetyenziswa kwiindawo zokutyela zeteppanyaki eTokyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Iindlela ezahlukeneyo zenyama yenkomo

Makhe sijonge indlela yokuqala yokupheka, inyama yenkomo iMisono Tokyo.

Iresiphi ye-Beef Misono yaseTokyo

UJoost Nusselder

I-Beef Misono ithathwa njengenguqu yendlela yokupheka ye-gyuudon. Ngokuqhelekileyo yenziwe nge-sukiyaki yenkomo encinci.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 30 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

izixhobo

• Imbiza yokupheka x2

Izithako

  

1x2x3x

• 2 iipounds yenkomo isukiyaki isikiwe
• 1 ikomityi amanzi
• 1/4 ikomityi Isosi yesoya yeKikkoman
• 1/2 tbsp isibuko
• 1/4 ikomityi isosi ye-oyster
• 4 ahla i-sesame oyile kuxhomekeke ekubeni ungathanda ukuba incasa ibe yomelele kangakanani
• 4 iikomityi ilayisi ifuthisiwe
• Ityuwa, ipepile, iswekile ukungcamla (yongeza oku ngomzuzu wokugqibela wokupheka)
• 2 i clove igalikhi ncitshiswa
• 2 medium amatswele amhlophe otyunjwe
• 1/4 ikomityi cornstarch
• 1 tbsp imbewu yeesame ukugcoba
• 1/2 Iipounds Imbotyi ihluma
• 1 ikomityi izaqathe
• 1 ikomityi iimbotyi eziluhlaza

imiyalelo

 

• Vula isitovu, ubeke imbiza phezulu, kwaye Cwangcisa ubushushu obuphakathi ukuya phezulu. Galela amanzi, i-soy sauce, i-mirin, i-garlic eqoshiwe, kunye ne-oyster sauce. Yizisa kwithumba.
• Yongeza iziqwenga zenyama yenkomo kwaye uvumele ukuba iqhube i-4-5 imizuzu.
• Gcoba u-anyanisi oqoshiwe ebhodweni kunye nenkomo kunye nomxube we-soy sauce, uze uvumele ukumisa imizuzu embalwa okanye de i-anyanisi ibe yinto eguquguqukayo.
• Pheka irayisi ngokwemiyalelo.
• Lungisa incasa ngokuthanda kwakho ngokudibanisa ityuwa, ipepile, kunye neswekile.
• Dissolve isahlulo se-cornstarch kwi-1/2 indebe yamanzi kwaye ungeze kumxube ukuze ube nesosi esityebileyo. Yongeza ngaphezulu ukuba ufuna i-sauce ukuba ibe yincinci.
• Beka irayisi kwiitya ezizimeleyo (zigcwalise phezulu) kwaye uphakamise ngenyama yenkomo iMisono. Emva koko yongeza umxube webhontshisi oqhotsiweyo njengezinto ezongezelelweyo.
• Nciphisa imbewu yeesame kunye nokukhonza.

igama elikhokelayo Inkomo

Uzamile le recipe?Sazise njani!

Ungasoloko wongeza iqanda elibilisiweyo kunye nombona kwisitya ukuze ufumane incasa emnandi eyongezelelweyo kunye nomzimba ongakumbi usebenzisa iqanda.

Ngoku kumanqaku am angaphambili, ndithethe kakhulu malunga neeresiphi zesitayile se-teppanyaki. Kodwa zikho ngokuqinisekileyo ezinye iindlela zokupheka ukuzama, ngakumbi xa uthetha ngeefeshini zaseJapan kunye neendlela zokupheka.

Jonga le vidiyo ngumsebenzisi kaYouTube uCookyMe:

I-Beef Misono (Inyama yenkomo kunye nemifuno i-stir-fry) iresiphi

Nalu olunye uhlobo lwenyama yenkomo yeNisono onokuthi uzame.

Le recipe yenyama yenkomo iMisono iphila ngokwenyani ukuya kwisihloko seli nqaku kuba ngenene kulula kakhulu ukuyipheka kwaye ikwasisitayile saseTokyo. Le recipe ilula ukuyipheka xa ithelekiswa nokutya kwe-teppanyaki-style, kuba ... kulungile, awudingi i-teppanyaki ukuyipheka!

Ufuna nje ipani yokuqhotsa, enye izixhobo zasekhitshini ezisisiseko, kwaye yiloo nto. Uya kuba usendleleni eyonwabileyo yokwenza inyama yenkomo yohlobo lwaseTokyo iMisono enemifuno eqhotsiweyo kwaye uphakele usapho lwakho kunye nabahlobo isidlo esimnandi!

Ngoko ke makhe sijonge ukuba yenziwe.

izithako:

• 2 tbsp isosi yesosi
• I-1 tsp iswekile
• I-1 tsp yeoli yeesame
• Ipelepele
• I-1/2 kg yenkomo, (sebenzisa i-sirloin cut), i-sukiyaki-style esisikiweyo
• 1 tbsp ioyile yemifuno
• 3 tbsp ibhotolo
• Iigrafu ezi-2 zegalikhi, egayiweyo
• 1 itswele eliphakathi elimhlophe, lisikiwe lincinci
• I-1 yomnqathe ophakathi, ujulienned
• I-1/3 yekomityi yeembotyi ihluma
• Iikomityi ezine zerayisi, efuthisiweyo
• Amaqanda angama-4 ezinto eziphilayo, ukwenzela ukuthambisa

umkhomba-ndlela:

1. Thatha isitya sokuxuba esiphakathi kwaye uphose ipepile, ityuwa, ioli yeesame, iswekile, kunye nesosi yesoya kuyo, emva koko udibanise kakuhle. Beka iziqwenga zenkomo kuyo kwaye u-marinate malunga nemizuzu engama-20-25 okanye ubusuku bonke.
2. Vula isitovu kwaye ubeke i-pan yokupheka phezu kwayo, uze ubeke ubushushu phakathi. Thela kwioli kwaye ushushu ibhotela. Gxotha amahlumela ebhontshisi, izaqathe, kunye anyanisi, kwaye ugxobhoze-gazinga imizuzu engama-2-3.
3. Gcoba i-pan kwaye ubeke imifuno kwicala elinye ixesha elithile, uze unyuse ubushushu. Yongeza inyama yenkomo kwaye ugxobhoze i-1 ukuya kwi-2 imizuzu.
4. Gxuma zonke izithako epanini kwaye ugxobhoze-gazinga inyama yenkomo de iphekwe, uze ugalele ityuwa kunye nepepper.
5. Lungiselela izitya ezincinci ezi-4 kwaye uhlukanise irayisi phakathi kwazo ngokulinganayo. Yongeza inyama yenkomo i-Misono njenge-toppings kwaye ugalele amaqanda ngeli xesha lishushu. Uze ukhonze.

Ukuba uza kupheka iBeef Misono, jonga ke ezi zinto zinkulu zokupheka njengokuba

Inyama yenkomo iMisono enezityalo zembotyi, iminqathe, kunye nekhaphetshu

Nantsi enye iresiphi yenkomo ye-Misono Tokyo-style edibanisa inyama kunye nemifuno ngokulinganayo, ukuze ukwazi ukuxhamla kwixabiso lesondlo eliya kunikwa le recipe emangalisayo!

Usenokuba uqaphele ukuba iiresiphi zinokufana okukhulu kunye nezithako zazo. Nangona kunjalo, unokuzama ngenene izitya ezisecaleni, ngokunjalo buyisela isibuko nge-champagne okanye nayiphi enye iwayini oyikhethile ukuba ufuna ukuphucula incasa yeresiphi.

Endaweni yokusebenzisa izihluma zembotyi, ikhaphetshu, neminqathe, unokusebenzisa isityalo seqanda (yenza i-omelette ye-eggplant ngayo), i-gourd ekrakra (i-stir-fried with scrambled eggs), okanye i-okra ngamaqanda amatsha okanye aphekiweyo.

izithako:

Yenyama yenkomo iMisono:

• I-500g yenkomo yenkomo yenkomo, isikiwe kancinci
• Iigrafu ezi-2 zegalikhi egalelweyo
• 1 tbsp i-oyile ye-olive
• I-1 tbsp i-mirin okanye iwayini emhlophe
• 3 tbsp iswekile
• 3 tbsp ibhotolo
• 3 tbsp i-soy sauce ye-Kikkoman
• Ityuwa nepepile

Kwisitya esisecaleni:

• Ihlumelo leembotyi
• Iminqathe, inqunyulwe kancinci
• Ikhaphetshu, yanqunyulwa kancinci
• Ihlumelo leembotyi
• Iigrafu ezi-3 zegalikhi egalelweyo
• I-anyanisi emhlophe egayiweyo e-1
• 2 tbsp ioyile yemifuno
• 1 tbsp ibhotolo
• 3 tbsp amanzi
• I-2 tsp yeoli yeesame
• Ityuwa nepepile

umkhomba-ndlela:

1. Ixesha lenyama yenkomo ye-sirloin ngetyuwa kunye nepepile.
2. Vula isitofu, ubeke i-iron skillet phezulu, ubeke ubushushu obuphakathi-phezulu, uze ushushu ioli yeoli kunye nebhotela.
3. Beka iziqwenga zenkomo kwindawo eshushu ye-skillet kwaye uphose igalikhi nayo. Emva koko saute malunga nemizuzu emi-5 okanye ide ibe yithenda kwaye ibe mdaka wegolide.
4. Yongeza i-soy sauce ye-Kilkoman, uvuselele ngokucokisekileyo. Emva koko cima isitovu.
5. Fumana ipani eyahlukileyo kwaye ufudumeze i-oyile kunye nebhotolo kuyo phezu kwesitovu, uze u-saute igalikhi kunye netswele.
6. Gcoba iklabishi elisikiweyo, izaqathe kunye neebhontshisi ezihlumayo, kwaye ugxobhoze-fry imizuzu emi-2-3.
7. Yongeza amanzi, ityuwa, ipepper kunye neoli yeesame. Hlanganisa ngokucokisekileyo kwaye ucime isitofu emva kweminye imizuzu emi-2.
8. Lungiselela izitya ezincinci ezi-4 kwaye uzigcwalise phezulu ngelayisi. Beka inyama yenkomo iMisono njenge-toppings kunye nemifuno ethosiweyo, uze usebenze.

Iinkcukacha zokutya

Unikezelo ngeresiphi nganye: 4

Isixa kwinkonzo nganye:

Amakhalori: 492.0
• Amanqatha ewonke: 27.9 g
• Icholesterol: 142.7 mg
Isodiyam: 1,025.9 mg
• Iyonke i-carbs: 9.3 g
• I-fiber yokutya: 2.2 g
• Iiprotheni: 49.1 g

Phuma Isikhokelo sethu sokuthenga itheppanyaki iipleyiti zegrill zasekhaya kunye nezixhobo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.