Ngaba iTakoyaki isempilweni? Hayi hayi, kodwa nantsi into onokuyenza

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 23, 2023

Owu ndoda, ndiyathanda takoyaki kwaye ndithethe ngayo amaxesha ambalwa ngaphambili.

Kuqala, ndizamile ngoba bekufuneka ndazi nje ukuba iibhola ze-octopus ziya kungcamla njani, kwaye kuba zikhulile kum.

Kodwa ngaba basempilweni? Masifumanise.

Kwiminyaka embalwa edlulileyo, iTakoyaki yasasazeka kuwo wonke ummandla waseKanto eJapan, kwaye yaqala ukuthengiswa kwiivenkile ezincinci kunye neeresityu.

Sele ifikile elunxwemeni lwase-US, kwaye ngoku isasazeka njengomlilo wasendle kumazwe.

Takoyaki, okanye "iibhola ze-octopus", ayisiyonto yokutya esempilweni ngakumbi xa kuthelekiswa namanye amashwamshwam. Ngokuqhelekileyo ziphezulu kwi-carbs kunye ne-deep-fried, ebangela ingxaki yokutya okumbini kubantu abasempilweni. Emva kokuba ziqhotyiswe zigqunywe ngesosi edibanisa i-calorie ephezulu yemayonnaise ene-okonomiyaki sauce.

Jonga kewpie calorie count apha

Ke masiqwalasele oku kutya okumnandi kwasesitalatweni.

Ndiyathemba ukuba unexesha lokujonga ividiyo yam apho ndithetha khona malunga nolwazi kule post, ndikhe ndonwabile ukuyenza kwaye kukho izinto ezimbalwa ezimangazayo apho :)

Ewe unokufunda okanye utsibele kulo naliphi na inqaku kwinqaku usebenzisa ukuhamba.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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I-Okonomiyaki okanye isosi ye-takoyaki

I-Okonomiyaki sauce ngumxube wesosi ye-oyster, i-ketchup, iswekile (okanye ubusi), kunye ne-Worcestershire sauce.

Isosi ngumxube wetyuwa kwaye uswiti kwaye xa uxutywe kunye nencasa yolwandle entsha yeerbs ezinqabileyo zegolide zeTakakiaki, uqhushumbo lwencasa luya kuyonwabisa incasa yakho.

Kodwa ngayo yonke iswekile, ibetter, kunye nefry enzulu, ayisiyiyo yonke loo nto isempilweni.

Zingaphi iikhalori eziku takoyaki?

Ibhola enye yeTakaki kunye nesosi inee-calories ezingama-80, ezibandakanya i-4.2 gram ye-carbs, i-2.4 gram yeprotheni, kunye ne-5.8 gram yamafutha. Ukuba uthenga i-takoyaki ukuya kwisitya okanye i-odolo kwivenkile yokutyela, uhlala ufumana i-6 kwindawo yokukhonza ukuze ifike kwiikhalori ezingama-480.

Ngaba ungayenza impilo takoyaki?

Ke uyifumana njani i-takoyaki yakho ngaphandle kokufumana umthwalo omninzi we-carb? Elula, ususa nje umgubo wengqolowa.

Ukunciphisa ii-carbs kwi-takoyaki

Ngaba uyazi ukuba ukutshintsha kuphela umgubo oqhelekileyo kunye nomgubo wekhokhonathi kuya kuguqula iresiphi ye-carb ephambeneyo ibe kukulunga okunempilo?

Iindlela zokupheka ezinobungakanani kunye nezine-carb ezisezantsi ze-Takoyaki ziyafana neeresiphi zemveli zaseJapan kwaye akufuneki unike amanqaku amaninzi ukuze ubenze babe sempilweni.

Ezi ngxowa ziphuma kwa-Anthony ziphakathi kwezona ndawo zidumileyo zomgubo wengqolowa:

(jonga imifanekiso emininzi)

I-Air Fryer vs iPan Fried

Ngelixa i-pan-frying kwioyile okanye ukujija nzulu kutata wakho wefry, inokungcamla kamnandi ngendlela ecekeceke, urhwebo lunokuvelisa iziphumo eziyingozi kwezempilo. Vumela i-sauce ukuba yongeze umswakama, kungekhona ioli.

Ukuqhotsa i-Takoyaki kwifryer yomoya isaza kukunika crispy crunch oyinqwenelayo kwaye kwangaxeshanye, iya kunika iinombolo zakho ze-cholesterol ikhefu.

Kuyadideka, kodwa cinga ngamandla angakanani oza kuba nawo ngenxa yokuba ukhethe ukhetho olusempilweni kwaye awuva buhlungu obunamafutha obuza emva kokutya ukutya okuqhotsiweyo.

Ngaba ungayenza ngaphandle kwesosi yetakoyaki?

Isosi, nangona imnandi, iqokelela incasa yayo kwinyosi nakwisosi yeoyster. Njengoko iswekile ihamba, ezi zezinye zeendlela ezinempilo ukuze ungadingi ukutshintsha iresiphi yesosi, ngaphandle kokungasebenzisi iswekile emhlophe.

Sebenzisa i-fat low, vegan (ndiyayithanda ke le Yuzu vegan kewpie) okanye i-mayonnaise engenamafutha iya kuqinisekisa ukuba uyakwazi ukuqokelela i-Takoyaki yakho kwisosi emnandi kunye ne-mayo engenatyala.

(jonga imifanekiso emininzi)

Ngaba ungayenza ngaphandle kwenyama ye-octopus?

Inyama ye-octopus lelona candelo lisempilweni kwisitya. I-Takoyaki inokwenziwa nezinye iintlobo zenyama okanye kungabikho nyama ukuba awuyongxaki ye-octopus okanye awuyiyo inyama yokutya inyama.

Nantoni na evela kwinyama yemveli yommandla onje ngeshrimp, intlanzi, kunye ne-octopus, ukuya kwinyama engaphantsi kwesiNtu efana nengulube, inyama yenkomo kunye nenkukhu, inokusetyenziselwa isidlo.

Kukho neeresiphi ezikhoyo phaya vegan Takoyaki usebenzisa iTofu endaweni yenyama.

Ke ukuba ucinga ukuba ngekhe uyonwabele i-octopus okanye ayifumaneki kwindawo yakho, zama ukufaka inyama oyithandayo okanye imifuno endaweni yayo.

Ngaba takoyaki halal?

Ngelixa abanye bekwazi ukuphendula loo mbuzo kwi-bat, iya kuba ngumthombo wokudideka kwabanye.

Imibuzo enje ngokuba yintoni uTakoyaki? yintoni ihafu? zimbalwa nje eziza kukhukula ingqondo.

Ewe, ungakhathazeki. Eli nqaku liza kuyiphendula yonke le mibuzo. Masiyiphendule ngokukhawuleza kwaye ke ndiza kungena kutheni:

I-Takoyaki i-halal xa ilungiswe ngokufanelekileyo. Izithako ezikwezi bhola ze-octopus zonke "zivumelekile ukuba zityiwe" kwaye ukuba nje umpheki unamathela kwiindlela ezifanelekileyo zokucoca nokulungiselela akufuneki kubekho ngxaki apho.

Xa ugqibile ukuyifunda, uya kuziva ufundiswe kakuhle kuyo yonke imicimbi yokutya malunga neTakoyaki kunye nokutya okuphakathi.

Yintoni iHalal?

IHalal ligama lesiArabhu elithetha ukuba 'kuvumelekile ukutya'. Ibhekisa kwimigangatho yokutya ecetyiswayo kwiQur'an okanye kwisibhalo samaSilamsi.

Ngokubanzi, ukutya kuthathwa njenge-halal ukuba nje bahlangabezana neemfuno ezimbini ezisisiseko:

1. Akhululekile kumacandelo amaSilamsi athintelwe ekutyeni ngokomthetho wamaSilamsi.
2. Ziveliswa kusetyenziswa izixhobo, izixhobo, okanye oomatshini abangakhange bacocwe ngendlela engamkelekanga ngokomthetho wamaSilamsi.

Njengoko oko kungacacanga kakuhle, masikunike irundown yokutya okungamkelekanga:

• Iziselo ezinxilisayo kunye neziyobisi
• Amanqatha ezilwanyana ezingezo-Halal
• Ii-enzyme ngaphandle kwee-enzymes ezincinci
• I-Gelatine ngaphandle kwe-gelatine yentlanzi
• I-L-cysteine ​​(i-amino acid) efunyenwe kwizinwele zabantu
• Lard
• I-lipase yezilwanyana (i-enzyme ebangela ukuba i-hydrolysis yamanqatha)
• Inyama yehagu, ihagu, ibhekoni kunye naluphi na uhlobo lwenyama yehagu
• Umhluzi wenyama ongachazwanga
• I-Rennet (i-enzyme entsonkothileyo eveliswa esiswini sezilwanyana ezithile) ezingasekelwanga kwizityalo okanye kwiintsholongwane
• I-Stock Tallow (into enamafutha enikezelwe kumanqatha ezilwanyana) engafakwanga kwiintlobo ze-halal
• Izilwanyana ezinomdla
• Ukutya kungcoliswe nayiphi na imveliso engentla

Ngokubanzi, amaSilamsi atya ukugcina imizimba eyomeleleyo abaziva bexhasa ingqondo eyomeleleyo.

Bayayitya inyama kodwa bakholelwa ekubeni izilwanyana mazibulawe egameni likaThixo.

Igama likaThixo kufuneka lithethwe njengoko isilwanyana sibulawa kwaye ubomi besilwanyana kufuneka buthathwe ngendlela enobuntu kangangoko kumiselwe kwiimfundiso zehafu.

Ndingayitya itakoyaki xa ndisitya ihafu?

Okwangoku, usenokuba uyazibuza ukuba uTakoyaki ulungile na.

Akukho nasinye sezithako esibonakala ngathi 'asityi uluhlu', kodwa ndiqinisekile ukuba kukho izinto ezithile kolo luhlu ongazange uve ngazo.

Usenokuzibuza ukuba ingaba i-octopus iwela nakweyiphi na kwezi ndidi okanye ukuba izixhobo ezisetyenziselwa ukulungisa iTakoyaki ziye zahlanjululwa ngokomthetho wamaSilamsi.

Ewe, ngelixa ihlala ingathandabuzeki, iyonke, ewe uTakoyaki uyi-halal. Ayiqulathanga nasiphi na isithako esikuhlu lokungatyi uluhlu.

Ngapha koko, siyifumene icetyiswa ngaphakathi esi sikhokelo seHalal.

Ke, ukuba uzama ukulandela ukutya okune-halal, kwaye udibana nomthengisi wasesitalatweni ekhonza la maqebengwana amnandi e-Takoyaki, qhubeka uthathe kancinci.

Ngaba izinja zingatya i-takoyaki?

Ngaba Inja yeTakoyaki ikhuselekile?

Ukuba ungumzi onothando olunzulu ngezinja kunye nesidlo saseJapan, unokuba nomdla malunga nokuba ungabelana ngoku kutya kumnandi kunye nomhlobo wakho wesilwanyana esinoboya.

Namhlanje sixoxa ngokuba ngaba i-Takoyaki, okanye iibhola ze-octopus, i-snack eyaziwayo yokutya kwezitrato zaseJapan, ikhuselekile ukuba inja yakho itye.

Ngoku, ukuba u-snegoy little doggo wenze indlela eya kwi-Takoyaki yakho kwaye uye wagqobhoza ezimbalwa, akufuneki ibenzakalise kakhulu, nangona kunjalo, awufanelanga ukondla i-Takoyaki kwinja yakho.

Izinto ezininzi ezenza ukutya okumnandi akuhambelani nenkqubo yokugaya ukutya kwenja yakho kwaye kunokubangela uxinzelelo olukhulu. Makhe sijonge kwaye ezinye zezi zithako kwaye kutheni kunokuba yingozi kwinja yakho.

Izithako ezinobungozi takoyaki kwinja yakho

ityuwa

Ukuba nokutya okunetyuwa eninzi kunokuyidambisa inja yakho kwaye kubenze banxanwe ngokumangalisayo. Inokukhokelela nakwityhefu ye-sodium ion.

I-Takoyaki ayinakukubetha njengokutya 'okunetyiwa', nangona kunjalo, kufuneka ukhumbule ukuba kuyakubakho ityuwa kwibatter, nasekugcwaliseni, kwaye okona kubaluleke kakhulu ziisosi zokuthambisa.

Nokuba ukhetha ukonyusa i-Takoyaki yakho nge-teriyaki sauce, isosi ye-BBQ yaseJapan, okanye isosi ye-Takoyaki, ezi sosi zinetyuwa eninzi kuzo, ngakumbi ukuba zenziwe nge-soy sauce.

Ukongezelela, isitokhwe sedashi esisetyenziselwa ukwenza i-Takoyaki batter ayinakuba netyuwa kodwa inezinga eliphezulu le-sodium inosinate.

Itswele / Igalikhi

Kukho ithuba elihle lokuba kuya kubakho itswele okanye igalikhi kwiTakakiaki yakho njengoko isisiseko sako konke ukupheka ngalo lonke ixesha.

Ukongezelela, i-anyanisi yasentwasahlobo (enye) yeyona nto ithandwayo okanye ukuzaliswa okufunyenwe kwiTakoyaki. Ngelixa besenza yonke into emnandi, ngelishwa, abakho buhlobo bezinja kwaphela.

Ukusetyenziswa kwetswele okanye igalikhi, nokuba ikrwada, iphekwe, iphawulwe ngomgubo, okanye nangayiphi na indlela, ibulala iiseli ezibomvu zegazi kwaye inokukhokelela kwi-anemia. Ukugqithisa kwe-anyanisi okanye igalikhi kunokuyityhefu inja yakho.

amafutha

Akusiyo imfihlo ukuba uTakoyaki, ekubeni kukutya okuqhotsiweyo, kufuna isixa esikhulu seoyile ukwenza. Ngelixa oko kuyenza ibe mnandi ebantwini, ngelishwa, iyenza iToyaki ibe yingozi kwaye ibe yityhefu ezinjeni. Ukutya okunamafutha kunye neoyile kunokubangela ukuba injeke inja yakho.

Oku kutyhala ilungu ukuba livelise ii-enzymes ezonakalisa ngokumangalisayo amathumbu alo, imeko enokusongela ubomi.

Nantsi le nto, ngokukodwa, intwana ye-anyanisi okanye inkukhu ethosiweyo, okanye ukutya okutyiwa ngetyuwa akuyi kuyilimaza inja yakho, kodwa ingxaki apha kukuba iTakoyaki idibanisa zonke ezi zinto zingalunganga kwisilwanyana sakho kunyango olunye olukhulu. Ibhola enye ye-Takoyaki isenokungabinamsebenzi, kodwa isixa esikhulu sinokubangela umonakalo.

Ke, ukulinganisa i-pros kunye ne-cons, ngaba bekungangcono ukuba ungayondli inja yakho Takoyaki konke konke? Oko kuthetha ukuba kuninzi kuwe!

Izimpawu zoMkiso

Yithi uyityisile inja yakho i-Takoyaki, okanye i-bugger encinci ecekeceke yazitya kanye kwisitya sakho ngaphambi kokuba uzimise. Kufuneka wenze ntoni? Zithini iimpawu ezilumkisayo? Ukuba ukhathazekile ngesilwanyana sakho sasekhaya, gcina iliso labo liso kwaye ujonge nayiphi na imiqondiso:

• ukuhlanza
• isifo sohudo
• umkhuhlane
• iingxaki zokuphefumla
• nayiphi na enye indlela engaqhelekanga okanye engaqhelekanga yokuziphatha

Ukuba uqaphela nayiphi na kwezi mpawu okanye ezinye izinto ezithandabuzekayo, kungcono ukuba uzise ngqo kugqirha wezilwanyana okanye kwiklinikhi yongxamiseko.

Kwezi ntlobo zonxunguphalo, kulunge kakhulu ukuba nenombolo yeziko lakho lokulawula ityhefu kwizilwanyana.

Banokuvavanya ngcono imeko engxamisekileyo kwaye bakwazise malunga nento oza kuyenza ngokulandelayo.

isiphelo

Njengayo nayiphi na ifad entsha, i-takoyaki iphantsi kwemicroscope kwaye abantu kuyo yonke iwebhu baxakekile "balungisa" iiresiphi kwaye bavavanya iindlela zokupheka ezintsha ukuze zilungele iimfuno zabo kunye neemfuno zabo.

Kwaye ungayenza ibe sempilweni kunye nezithako ezifanelekileyo kunye nengqondo.

Ukukhangela okukhawulezayo kwi-Intanethi kuvelise ngaphezulu kwewaka iiresiphi ezahlukeneyo zeTakoyaki. Ndiqinisekile ukuba kukho iresiphi elinde wena kwaye kukucofa nje kude.

Amathamsanqa.

Kwakhona funda: tyindlela yakhe yokwenza iresiphi yemveli takoyaki

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.