Yintoni uAmylose? Izibonelelo, uLwakhiwo, uMsebenzi kunye nokuSetyenziswa

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziywe ngoNovemba 1, 2022

Yintoni i-amylose? I-Amylose luhlobo lwesitatshi olufumaneka kwizityalo ezininzi. Yipolymer ehambelanayo eyenziwe ngeeyunithi zeglucose ezidityaniswe yi-α-1,4 glycosidic bonds.

Makhe sijonge ukuba yintoni, yenziwe njani, kwaye isetyenziselwa ntoni.

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Ukuqonda uAmylose: Isikhokelo esiSiseko

I-Amylose luhlobo lwe-polysaccharide, oku kuthetha ukuba yi-carbohydrate eyinkimbinkimbi eyenziwe ngamamolekyuli amaninzi eswekile adityaniswe kunye. I-molecule ye-linear equkethe amakhulu ukuya kumawaka eeyunithi ze-glucose ezidityaniswe ngamabhondi e-α-1,4-glycosidic. Liyinxalenye yesitatshi, icarbohydrate eqhelekileyo efumaneka kukutya okuninzi, kubandakanywa istatshi sombona, irayisi, iitapile kunye nengqolowa.

Isetyenziswa njani iAmylose ekhitshini?

I-Amylose sisithako esiqhelekileyo kwiiresiphi ezininzi, ngakumbi ezo zibandakanya ukujiya okanye ukubopha. Nazi ezinye iindlela i-amylose enokusetyenziswa ngayo ekhitshini:

• Yongeza i-cornstarch kwi-sauce okanye isuphu ukuyijiya
• Ukusebenzisa isitashi setapile ukubopha izithako kwiresiphi
• Yongeza umgubo werayisi kwintlama ukuze ibe ngqindilili
• Ukusebenzisa i-arrowroot powder njenge-gluten-free thickener

Yintoni ubudlelwane phakathi kwe-amylose kunye ne-iodine?

Enye indlela yokuchonga ubukho be-amylose ekutyeni kukusebenzisa iodine. Xa iodine yongezwa kukutya okune-amylose, iya kuba nombala oluhlaza okwesibhakabhaka. Oku kungenxa yokuba iimolekyuli ze-iodine zinokungena ngaphakathi kwesakhiwo se-helical ye-amylose molekyuli, idala i-complex ethatha ukukhanya kwaye ibonakala imnyama ngombala.

Umxholo we-Amylose kwiintlobo ezahlukeneyo zokutya

I-Amylose luhlobo lwesitatshi olufumaneka kwizityalo ezenziwe ngamatyathanga amade eeyunithi zeglucose. Yipolymer yekhonkco ethe tye, ngokungafaniyo amylopectin, enamasebe aphezulu. Umxholo we-amylose ekutyeni uchaphazela ukupheka kwayo kunye neempawu zondlo.

Ingaba iAmylose Content Impact ichaphazela njani ukupheka?

Umxholo we-amylose ekutyeni uchaphazela iimpawu zayo zokupheka ngeendlela ezilandelayo:

• Umxholo ophezulu we-amylose erayisi wenza ukuba ingancangathi kwaye kulula ukuyiqhekeza xa iphekiwe.
• Umxholo ophezulu we-amylose kwiifatata ubenza baqine kwaye basebenzise ngakumbi ekwenzeni iisaladi zezambane kunye nezinye izitya ezifuna ukuba iifatata zigcine imilo yazo.
• Umxholo ophezulu we-amylose kwisonka uvumela ukuba igcine imilo kunye nokuthungwa kwayo xa ibhakiwe.

Ziziphi iiNzuzo zeSondlo zika-Amylose?

I-Amylose ineenzuzo ezimbalwa zesondlo, kuquka:

• Luhlobo lwesitatshi esixhathisayo esinokunceda ukugcina amanqanaba eswekile esempilweni.
• Inokukunceda ekulawuleni ubunzima ngenxa yokuba ayichithwanga emathunjini amancinci kwaye inokukwenza uzive ugcwele ixesha elide.
• Inokunceda ukugcina iibhaktheriya ze-gut enempilo ngenxa yokuba iphulwe emathunjini amakhulu yibhaktheriya.

IiNkampani zingayisebenzisa njani i-Amylose kwiMveliso yoKutya?

Iinkampani zinokusebenzisa i-amylose kwimveliso yokutya ngezi ndlela zilandelayo:

• Ingasetyenziselwa njenge-arhente ebophelelayo ekutyeni okucutshungulwayo.
• Ingasetyenziselwa ukuhlisa amanqanaba ejeli ekutyeni, oko kuyenza ingancangathi kwaye kube lula ukuyiphatha.
• Ingasetyenziselwa ukuvelisa istatshi esinganyangekiyo, luhlobo lwesitatshi olungaphulwanga emathunjini amancinci kwaye lunokunceda ukugcina amanqanaba eswekile esempilweni.

Zeziphi ezinye zezidlo zesiNtu ezinaManqanaba aphezulu e-Amylose?

Ezinye izidlo zemveli eziqulethe amanqanaba aphezulu e-amylose ziquka:

• Ukutya kwaseJapan, okubandakanya irayisi eninzi.
• Ukutya kweAfrika, okubandakanya iimbotyi ezininzi kunye nemifuno enesitatshi.
• Ukutya kwaseMelika kwaseMelika, okubandakanya umbona kunye neetapile ezininzi.

Ungakubandakanya njani ukutya okuPhezulu kwi-Amylose kukutya kwakho kwemihla ngemihla?

Unokubandakanya ukutya okuphezulu kwi-amylose kwisidlo sakho semihla ngemihla ngezi ndlela zilandelayo:

• Sebenzisa irayisi emnyama endaweni yerayisi emhlophe kwizitya zakho.
• Faka iimbotyi zepinto kwiisaladi zakho kunye neesuphu.
• Sebenzisa iitapile endaweni yeetapile ezimhlophe ezityeni zakho.
• Khetha isonka esenziwe ngomgubo wengqolowa endaweni yomgubo omhlophe.
• Faka iimbotyi zezintso kwitshili yakho kunye nezinye izitya.

Yeyiphi eyona ndlela ilungileyo yokupheka ukutya okuphezulu kwi-Amylose?

Eyona ndlela yokupheka ukutya okuphezulu kwi-amylose kuku:

• Pheka irayisi kwisixa esikhulu samanzi ukuhlisa amanqanaba ejeli kwaye wenze ukuba ingancangathi kakhulu.
• Pheka iitapile de zibe zithambile, uze uzipholise phantsi ukugcina ukumila kwazo.
• Zicwilise iimbotyi ngobusuku phambi kokuba uzipheke ukuze zibe lula ukwetyisa.

Amylose Benefits

Enye yeenzuzo eziphambili ze-amylose kukukwazi ukunceda ekulawuleni ubunzima. Njengecarbohydrate entsonkothileyo, iamylose ithatha ixesha elide ukwetyisa, nto leyo ethetha ukuba ikugcina uziva ugcwele ixesha elide. Oku kunokunceda ukunciphisa ukusetyenziswa kweekhalori ngokubanzi kunye nokuthintela ukutya kakhulu. Ukongeza, i-amylose sisitatshi esine-low-energy, oku kuthetha ukuba iqulethe iikhalori ezimbalwa ngegram nganye xa kuthelekiswa nezinye iintlobo zesitatshi.

Ngamana Ukunciphisa uMngcipheko wesifo seswekile

I-Amylose idibaniswe nomngcipheko oncitshisiweyo wesifo sikashukela. Oku kungenxa yokuba sistatshi esixhathisayo, nto leyo ethetha ukuba siyamelana nokwetyisa emathunjini amancinci kwaye sidlulele ethunjini elikhulu. Apha, isebenza njenge-prebiotic, ekhuthaza ukukhula kweebhaktheriya eziphilileyo zamathumbu. Oku kunokuphucula uvakalelo lwe-insulin kunye nokunciphisa umngcipheko wokuba nesifo seswekile.

Ixhasa iMpilo yeNtliziyo

Ukutya ukutya okutyebileyo kwe-amylose kuye kwadibaniswa nempilo yentliziyo ephuculweyo. Oku kungenxa yokuba i-amylose inceda ukunciphisa amanqanaba e-cholesterol emzimbeni. Ukongezelela, kufunyenwe ukuba kunefuthe elihle kumanqanaba oxinzelelo lwegazi, oko kunokunciphisa ngakumbi umngcipheko wesifo senhliziyo.

Ngamana iNceda nge Digestion

I-Amylose inefuthe elihle ekutyeni ngenxa yeempawu zayo ze-prebiotic. Ikhuthaza ukukhula kweebhaktheriya eziphilileyo zamathumbu, ezinokuphucula impilo yonke yokugaya. Ukongezelela, i-amylose ifunyenwe ukunciphisa umngcipheko womhlaza wekoloni kunye nesifo sezintso.

Ibonelela ngoMthombo waMandla olungeleleneyo

IAmylose yicarbohydrate entsonkothileyo ebonelela ngomthombo wamandla olungeleleneyo. Ngokungafaniyo neeswekile ezilula, ezibangela i-spike ekhawulezileyo kumanqanaba eswekile yegazi, i-amylose igaywa kancinci, inika amandla azinzileyo imini yonke. Oku kunokunceda ukuthintela ukuntlitheka kwamandla kwaye kukugcina uzive uphaphile kwaye ugxile.

Ifunyenwe kukutya okuqhelekileyo

I-Amylose ifumaneka kwiindidi zokutya eziqhelekileyo, kuquka:

• Irayisi (ingakumbi irayisi emhlophe ekhozo ende)
• Iitapile (ingakumbi iitapile kunye neepinto)
• Iimbotyi
• Lentils
• Iifama
• Imifuno eluhlaza
• Amazimba

Kulula ukubandakanya kwiSidlo sakho

Ukubandakanya ukutya okutyebileyo kwe-amylose kwisidlo sakho kulula. Nanga amanye amacebiso:

• Qala usuku lwakho ngesitya se-oatmeal okanye enye i-cereal.
• Xuba iimbotyi okanye iilentile zibe isuphu, isityu, kunye neesaladi.
• Yongeza imifuno enamagqabi kwiisandwich, i-wraps, kunye ne-smoothies.
• Khetha irayisi emhlophe enenkozo ende endaweni yerayisi emhlophe.
• I-snack kwimifuno eluhlaza, njengeminqathe kunye necelery, kunye ne-hummus okanye enye idiphu yeembotyi.

Isaziso esibalulekileyo

Nangona i-amylose ineenzuzo ezininzi, kubalulekile ukuqaphela ukuba ukutya okuninzi okutyebileyo kwe-amylose kunokuba neempembelelo ezimbi. Umzekelo, ukutya kakhulu i-amylose kunokubangela ukukhula komngundo, ngakumbi kwiindawo ezomileyo. Ukongezelela, abanye abantu banokuthi bangabikho kwi-amylose okanye babe nobunzima bokugaya. Njengalo naluphi na utshintsho lokutya, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba wenze naluphi na utshintsho olubalulekileyo ekutyeni kwakho.

Ulwakhiwo

I-Amylose luhlobo lwemolekyuli eyenziwe ngamatyathanga amade eeyunithi zeglucose. IGlucose luhlobo lweswekile efumaneka kwiintlobo ezininzi zokutya, kwaye yenye yezinto eziphambili ze-amylose. Iiyunithi ze-glucose kwi-amylose zidityaniswe ngamabhondi adibeneyo, okuthetha ukuba abanjwe kunye ngee-electron ekwabelwana ngazo. Ezi bhondi zaziwa ngokuba ziibhondi ze-glycosidic.

Iindidi ezahlukeneyo ze-Amylose Structures

Kukho iintlobo ezimbini eziphambili zezakhiwo ze-amylose: ikhonkco elithe tye kunye ne-branched chain. I-amylose ye-chain chain yenziwe ngekhonkco elilodwa leeyunithi ze-glucose, ngelixa i-branched chain amylose inamatyathanga amaninzi axhunyiwe omnye komnye. Izakhiwo ezahlukeneyo ze-amylose zinokuchaphazela iipropati kunye nokusetyenziswa kwayo.

Ukubaluleka kwamanzi kwi-Amylose Structure

Amanzi ayinxalenye ebalulekileyo yesakhiwo se-amylose. Ubume be-helical be-amylose buzinziswe kubukho bamamolekyuli amanzi. Ngaphandle kwamanzi, imolekyuli ayinakukwazi ukugcina ukumila kwayo. Yiyo loo nto i-amylose ifumaneka ngokuqhelekileyo kukutya okunamanzi amaninzi, njengeziqhamo kunye nemifuno.

Indima ka-Amylose kuLwakhiwo lweSitatshi

IAmylose yenye yezinto ezimbini eziphambili zesitatshi, luhlobo lwecarbohydrate esetyenziswa zizityalo ukugcina amandla. Isitatshi senziwe zizo zombini i-amylose kunye ne-amylopectin, eyimolekyuli ye-branched chain. I-Amylose inceda ukubopha iimolekyuli zesitashi kunye, ukudala isakhiwo esikwazi ukugcina amandla ngokufanelekileyo.

Iinkcukacha zobuGcisa beSakhiwo se-Amylose

Kwabo banomdla kwiinkcukacha zobugcisa besakhiwo se-amylose, nazi iingongoma ezimbalwa ezibalulekileyo zokugcina engqondweni:

• I-Amylose yenziwe ngeeyunithi ze-alpha glucose, oku kuthetha ukuba iimolekyuli ze-glucose zijoliswe ngendlela ethile.
• Iibhondi ze-glycosidic phakathi kweeyunithi ze-glucose ziyi-alpha-1,4 bond, oku kuthetha ukuba ibhondi yenziwe phakathi kwe-athomu ye-carbon yokuqala kunye ne-athomu yesine ye-carbon kwiiyunithi ezikufutshane ze-glucose.
• Ubume be-helix be-amylose buzinziswe ngamabhondi e-hydrogen phakathi kweeyunithi ze-glucose.
• I-helix ebangelwayo inobubanzi obumalunga ne-angstroms ye-10 kunye ne-pitch malunga neeyunithi ze-glucose ezi-6 ngokujika.
• I-Amylose yi-amorphous, nto leyo ethetha ukuba ayinalo ulwakhiwo oluthile lwekristale njengezinye iimolekyuli.
• I-Amylose inokwenza izakhiwo eziphakathi phakathi kwekhonkco elithe tye kunye neefom ze-branched chain chain, kuxhomekeke kwiimeko ezilungiselelwe phantsi kwazo.

Ukuqukumbela, ulwakhiwo lwe-amylose luntsonkothe ​​kakhulu kwaye lunosetyenziso oluninzi ekutyeni nakwezinye iindawo. Ukuqonda iibhloko zokwakha ezisisiseko kunye nesakhiwo se-helical se-amylose kubalulekile ukugcina ukutya okutsha kunye nokudala iimveliso ezintsha ezixhomekeke kule molekyuli.

itheko

I-Amylose, kunye ne-amylopectin, luhlobo lwesitatshi olufumaneka kwizityalo. Isebenza njengendlela yokugcina amandla ngendlela yeemolekyuli zeglucose, eziveliswa ngephotosynthesis. I-Amylose litsheyini elide, elithe ngqo leeyunithi zeglucose, xa kuthelekiswa ne-amylopectin, enamasebe aphezulu. Esi sakhiwo sinika i-amylose ngokukwazi ukubopha nokugcina amanzi amaninzi kune-amylopectin, okwenza kube ngumthombo ongcono wamandla.

Ukutyebisa kunye ne-Arhente eBophelelayo

I-Amylose ibaluleke kakhulu kwinkqubo yokwenza ukutya. Iqulethe amandla okwenza i-gel xa ishushu, encedisa ukuqiniswa kunye nokubopha. Oku kuluncedo ngakumbi ekwenzeni iisosi, ukuzaliswa kweepayi, kunye nokunye ukutya okudinga ukuqina okuqinileyo, okufana nejeli. Ijeli yenziwa xa iamylose iimolekyuli zibophana, zenza uthungelwano lweebhondi zehydrogen. Olu nxibelelwano lubamba amanzi kunye nezinye iimolekyuli, zivelisa into engqindilili, ekhanyayo.

Usetyenziso lwemizi-mveliso

I-Amylose inosetyenziso oluninzi kwimizi-mveliso ngenxa yokukwazi ukwenza ijeli. Ngokuqhelekileyo ifumaneka kwiimveliso ezifana neengubo zephepha, i-adhesives, kunye neefilimu. I-gel-forming ikhono le-amylose nayo yenza i-emulsion stabilizer egqwesileyo, ebalulekileyo ekuveliseni ukutya okuthile kunye nezithambiso. Ukongeza, i-amylose isetyenziselwa ukuveliswa kweeplastiki ezinokubola.

Uncedo lokugaya ukutya

I-Amylose ijongene nesakhiwo se-helical yee-molecule zesitashi, esibalulekileyo kwinkqubo yokugaya. Xa sisitya ukutya okunestatshi, ii-enzymes ziqhekeza iimolekyuli zesitatshi zibe ziiyunithi zeglucose. Ukwakhiwa kwe-helical ye-amylose kwenza kube nzima ngakumbi ukuba i-enzymes iphule, oku kuthetha ukuba kuthatha ixesha elide ukugaya. Le nkqubo yokucotha kokugaya ibonelela ngokuqhubekayo kweglucose emzimbeni, iyenza ibe ngumthombo olungileyo wamandla azinzileyo.

Umbala kunye ne-Arhente yokwenza ifilimu

I-Amylose inika umbala omhlophe ekudleni kwaye ihlala ikhona ekudleni okulungiselelwe ngaphandle kwenkqubo yokupheka ngokuthe tye. Kwakhona inamandla okwenza ifilimu, eluncedo ekupakisheni ukutya. Ikhono lokwenza ifilimu ye-amylose ngenxa yendalo ye-hydrophobic, evumela ukuba igxininise kumphezulu wolwelo kwaye yenze ifilimu eqinile. Le filimu inika umqobo wokufuma nomoya, igcina ukutya kutsha ixesha elide.

Ukusetyenziswa kwe-Amylose - (C6H10O5)n

I-Amylose luhlobo lwe-carbohydrate efumaneka ngeendlela ezahlukeneyo kwindalo. Litsheyini elide leemolekyuli zeglucose eyona nxalenye iphambili yestatshi. Kumacandelo angaphambili, sixoxe ngobume obusisiseko, isakhiwo kunye nomsebenzi we-amylose. Ngoku makhe singene kwiindlela ezahlukeneyo zokusetyenziswa kwe-amylose.

Industry ukutya

I-Amylose yinto ebalulekileyo kwishishini lokutya. Ifumaneka kwixabiso eliphezulu kwiitapile, ibhatata, kunye nemifuno yeengcambu. Ezinye zokusetyenziswa kwe-amylose kwishishini lokutya ziquka:

• Ukuvelisa istatshi ezikhawulezayo, ezinyibilika lula emanzini kwaye zisetyenziswe njengezityebi ekuphekeni
• Ukwenza i-gum kunye ne-binder kwiingubo ezipholileyo kwiifries zaseFransi kunye nokunye ukutya okuqhotsiweyo
• Ukubonelela ngokukhululwa okucothayo kwamandla, njengoko etyiswa kancinane kwaye aqhekeke abe yimaltose
• Ukunciphisa umngcipheko wezifo ezingapheliyo ngokulawula ukugaya kunye nokuzinzisa amanqanaba eshukela egazi

Ilaphu, iFilimu, iPhepha, kunye neShishini lePulp

I-Amylose ikwasetyenziswa kwishishini lelaphu, ifilim, iphepha, kunye ne-pulp. Ezinye zokusetyenziswa kwayo ziquka:

• Ukuvelisa amalaphu ocinezela ngokusisigxina, njengoko inceda ukuzinzisa imicu
• Ukwenza iifilimu kunye neengubo, njengoko ine-conductivity enhle ye-thermal kunye nokunciphisa umngcipheko wokuvavanya ubhedu
• Umxholo onxulumene ne-synthesis, njenge-azo compounds kunye ne-acidic radicals
• Ukuhlalutya iipropati ezidibanisayo zezisombululo, ezifana netyuwa kunye ne-dimethyl sulfoxide (DMSO)

ngezongezo zokudla

I-Amylose ikwasetyenziswa kwizongezo zokutya. Ezinye zokusetyenziswa kwayo ziquka:

• Ukulawula ukugaya kunye nokunciphisa umngcipheko wesifo sesisu
• Ukubonelela ngokukhululwa okucothayo kwamandla, njengoko etyiswa kancinane kwaye aqhekeke abe yimaltose
• Ukuzinzisa amanqanaba eswekile yegazi kunye nokunciphisa umngcipheko wezifo ezingapheliyo

Imibuzo Ebuzwa Rhoqo Malunga noAmylose

I-Amylose iqulathe ikhonkco elinye leeyunithi zeglucose ezidityaniswe ngamakhonkco ealpha glycoside. Olu nxibelelwano ludala ikhonkco elithe tye, elaziwa ngokubanzi njengepolymer.

I-amylose ithelekiswa njani nezinye iikhompawundi zebhayoloji?

I-Amylose iyikhompawundi ebalulekileyo kumasuntswana esitatshi, kwaye ngokuqhelekileyo ithelekiswa neselulosi. Ngokungafani ne-cellulose, i-amylose iqulethe i-alpha glycoside linkages eyenza i-helical structure. Esi sakhiwo sigqunywe ngokuqinileyo kwaye sijikeleza, sisenza ukuba sihlale somelele kwaye simelane nokwetyisa.

Ngawaphi amacandelo apho i-amylose isebenza khona?

I-Amylose isetyenziswa kumacandelo amaninzi, kubandakanywa ishishini lokuthambisa, ukucocwa kwamanzi, kunye neshishini lokutya. Ikwaziwa nangokuncamathelisa kwayo kunye neempawu zayo zokuxhathisa, iyenza ibe yikhompawundi enomtsalane yokulungisa amanqanaba eswekile yegazi kunye nokunciphisa umngcipheko weentsholongwane.

Ziziphi iingenelo zempilo ye-amylose?

I-Amylose ineenzuzo ezininzi zempilo, kubandakanya ukulungisa amanqanaba eswekile yegazi, ukunciphisa umngcipheko weentsholongwane, kunye nokukhuthaza ukucolwa kokutya okunempilo. Ukongeza, yipolymer enganyangekiyo emanzini, iyenza ibe yinto ekhangayo yokusetyenziswa kwishishini lezithambiso.

Iibhondi zenziwe njani kwi-amylose?

Iibhondi kwi-amylose zenziwe ngamakhonkco e-alpha glycoside, adibanisa iiyunithi ze-glucose kwikhonkco elithe tye. Ezi zibophelelo ziqinisiwe kwaye zenze isakhiwo esisisigxina esichasayo ekugayweni.

Nguwuphi umahluko phakathi kwe-amylose kunye ne-amylopectin?

I-Amylose kunye ne-amylopectin yimizekelo emibini eyahlukeneyo yesitatshi. I-Amylose iqulethe ikhonkco elilodwa leeyunithi ze-glucose, ngelixa i-amylopectin iqukethe amatyathanga amaninzi eeyunithi ze-glucose ezidityaniswe ngamakhonkco e-alpha glycoside. Ukongeza, i-amylose yaziwa ngokubanzi ngokuncamathisela kunye neempawu ezixhathisayo, ngelixa i-amylopectin iyaziwa ngokukwazi ukwenza i-gel-efana nesakhiwo.

Ukugcina le mibuzo engqondweni, kucacile ukuba i-amylose yikhompawundi ebalulekileyo yebhayoloji enezicelo ezininzi kumacandelo ahlukeneyo. Ubume bayo obukhethekileyo kunye neebhondi ezihlala zihleli ziyenza ibe yinto ekhangayo yokusetyenziswa kumashishini ahlukeneyo, kubandakanya ukutya, unyango lwamanzi, kunye nezinto zokuthambisa. Ukongeza, iinzuzo zayo zempilo ziyenza ibe yinto ekhangayo yokukhuthaza ukugaya okunempilo kunye nokulungisa amanqanaba eswekile yegazi.

isiphelo

Izibonelelo ze-amylose zininzi, kwaye zifumaneka kwizinto ezininzi zokutya esizithandayo. Ngumthombo omkhulu westatshi esixhathisayo, esinceda ukugcina amanqanaba eswekile esempilweni, kwaye inokukunceda uzive ugcwele ixesha elide. I-Amylose yikhabhohayidrethi entsonkothileyo, kwaye sisithako esikhulu esinokusetyenziswa ekuphekeni.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.