I-Apple Sauce: Ngakumbi kuneCondiment nje? Fumana Ukusetyenziswa kwayo Okumangalisayo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 8, 2022

Isosi yeapile yisosi eyenziwe ngama-apile. Sisidlo esithandwayo sehagu kunye nenkukhu. Ikwasetyenziswa kwiidessert kunye nokubhaka. 

Yindlela entle yokusebenzisa ama-apile ashiyekileyo, kwaye kulula ukwenza ekhaya. Kweli nqaku, ndiza kukuxelela yonke into okufuneka uyazi malunga ne-apula sauce.

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Isosi yeApple: Umxube ogudileyo kunye neChunky

I-Apple sauce ngumxube wee-apile eziphekiweyo kunye nezihlanjululweyo. Ama-apile anokuthi axotyulwe okanye angacocwa, aqholwe okanye acace, kwaye abe yi-chunky okanye agudileyo. Nantsi indlela ongayenza ngayo i-apile sauce yakho:

• Peel kwaye unqumle ii-apula
• Sika ii-apula zibe ngamaqhekeza amancinci
• Bilisa ama-apile emanzini de athambe kwaye athambe
• I-Purée ama-apile aphekiweyo ade abe mpuluswa okanye abe yi-chunky, kuxhomekeke kukhetho lwakho
• Yongeza iziqholo ezifana nesinamon, i-nutmeg, okanye i-cloves ukuze ufumane incasa eyongezelelweyo

Izibonelelo zeSauce yeApple

Isosi yeapile lukhetho lokutya okunempilo njengoko iqulethe ifayibha, iivithamini, kunye ne-antioxidants. Ikwangumthombo olungileyo we-pectin, uhlobo lwefiber enyibilikayo enceda ukulawula ukugaya kunye namanqanaba asezantsi e-cholesterol.

Inyaniso fun

Ngaba ubusazi ukuba i-apile sauce yayikhe yasetyenziswa endaweni yeoyile kwiMfazwe yesibini yeHlabathi ngenxa yomlinganiselo? Yayikwayinto ethandwayo yokutya kwabantwana ngenkulungwane ye-19.

Imvelaphi eSwiti neTangy yeApilesauce

I-Applesauce, i-sauce elungiselelwe ukusuka kwi-apile, ifumaneka rhoqo kumakhaya amaninzi kulo lonke elase-United States. Kodwa phi oku kumnandi i sauce isuka e? Imvelaphi ye-appleauce ibuyele kwiminyaka ephakathi, apho yayiqhele ukwenziwa ngokupheka ii-apula ezinoshukela kunye neziqholo. Nangona kunjalo, akuzange kube yinkulungwane ye-18 apho iresiphi yokuqala erekhodiweyo ye-appleauce yafunyanwa kwincwadi yokupheka yesiNgesi ebizwa ngokuba yi-"The Compleat Housewife" ngu-Eliza Smith.

Impembelelo yaseJamani kunye neMoravian

IApplesauce yaziswa eUnited States ngabafuduki baseJamani, ngakumbi amaMoravian ahlala ePennsylvania. Ngokwesiko benza i-apileauce ngokupheka ii-apile ezineswekile kunye i sinamoni. Le recipe yagqithiselwa kwingingqi ye-Appalachian, apho yaba yinto eqhelekileyo kwimizi emininzi.

Ukusasazeka kweApilesauce kulo lonke ilizwe

Njengoko udumo lwe-appleauce lukhula, lwanwenwela kuwo wonke amazwe asemazantsi, apho yaba sisidlo esisecaleni esityiwa nenyama yehagu okanye inkukhu egcadiweyo. Namhlanje, i-appleauce ayithandwa kuphela njengesitya esisecaleni kodwa nanjenge-snack enempilo okanye idessert.

Uyenza njani eyakho iApilesauce emnandi

• Qala ngokukhetha uhlobo lweeapile ofuna ukuzisebenzisa. Naluphi na uhlobo lweapile lunokusetyenziswa ukwenza i-appleauce, kodwa ezinye zingcono kunezinye. Ukufumana iapile eswiti, khetha iiapile ezibomvu okanye zeGala. Ngolunye uhlobo lwetart, yiya kuGranny Smith okanye iiapile zikaMcIntosh.
• Hlamba ii-apula ngokucokisekileyo kwaye uzihlube. Ungasebenzisa i- peeler okanye imela yokumisa ukwenza oku.
• Sika ii-apile zibe ngamaqhekeza amancinci. Umntu oqhekezayo unokuba luncedo kule nkqubo.
• Beka ii-apile ezisikiweyo kwimbiza enkulu kwaye wongeze amanzi de igubungele ii-apile. Yongeza ijusi encinci yelamuni ukunqanda ukuba mdaka.
• Pheka ii-apula ngobushushu obuphantsi malunga nemizuzu engama-20-30, uvuselela ngamanye amaxesha, de zibe zithambile kwaye zincinci.
• Susa imbiza ebushushwini kwaye uyiyeke iphole kancinci.

Ukwenza iSauce

• Emva kokuba ii-apula sele zipholile, sebenzisa iprosesa yokutya okanye i-blender ukuze uyihlambulule ide ifikelele kwisigxina esifunayo. Ukuze wenze i-sauce elula, xuba ixesha elide. Kwinguqulo ye-chunkier, xuba ixesha elifutshane.
• Buyisela i-apula ecocekileyo embizeni kwaye ungeze iswekile ukunambitha. Ngokuqhelekileyo, i-1/4 yekomityi yeswekile ngeponti ye-apile sisiqalo esihle. Ungongeza kwakhona i-sinamoni kwi-flavour eyongezelelweyo.
• Pheka umxube ngokushisa okuphantsi kweminye imizuzu eyi-10-15, uvuselela ngamanye amaxesha, de kube ishukela ichithekile kwaye i-sauce iyancipha.
• Ukuba i-sauce inzima kakhulu, yongeza amanzi amancinci. Ukuba ibhityile kakhulu, yipheke ixesha elide.
• Susa imbiza ekushiseni kwaye uyiyeke ipholile ngokupheleleyo.
• Gcina i-appleauce kwisitya esingangeni moya efrijini ukuya kwiveki, okanye uyifake emkhenkceni ukugcina ixesha elide.

I-Apple Sauce: Ngakumbi kuneCondiment nje

Isosi yeapile sisithako esisebenzayo esinokusetyenziswa kwiindlela ezahlukeneyo zokupheka, ukusuka kwiswiti ukuya kwincasa. Nazi ezinye iingcamango:

• Yisebenzise njengendawo yeoyile okanye ibhotolo kwiiresiphi zokubhaka ukunciphisa umthamo wamafutha kunye nokongeza ukufuma.
• Yongeza kwi-pancake okanye i-waffle batter ye-sweet and fruity twist kwisidlo sakusasa sasekuseni.
• Yixube kunye ne-farro okanye ezinye iinkozo kwisitya esinencasa nesinesondlo.
• Yisebenzise njengesiseko se-marinades okanye i-sauces yenyama okanye imifuno.
• Yongeza kwii-appetizers ezifana ne-chickpea okanye izitya ze-mushroom ze-crockpot ze-flavour emnandi kunye ne-savory.
• Yisebenzise njenge-topping ye-steak eyosiweyo okanye njenge-condiment yeebhega kunye neesandwich.
• Yixube kunye netshizi ukuze udiphe umlomo okanye usasaze.

Ukusetyenziswa kweZitya zeVegan kunye neVegetarian

I-Apple sauce lukhetho olukhulu kwabo balandela ukutya kwe-vegan okanye imifuno. Nazi ezinye iingcamango:

• Yisebenzise njenge-sweetener kwiiresiphi zokupheka ze-vegan.
• Yixube kunye nebhotela ye-nut kwi-snack enencasa kunye neprotheni.
• Yisebenzise njenge-topping ye-vegan yogurt okanye i-oatmeal kwisidlo sasekuseni esimnandi kunye nokuzalisa.
• Yongeza kwi-smoothies ukwenza i-twist eswiti kunye neziqhamo.
• Yisebenzise njengesiseko sokunxitywa kwesaladi ye-vegan okanye idiphu.

Ukusetyenziswa kwamazwe ngamazwe

Isosi yeapile ayikokutya nje okuqhelekileyo kwaseMelika, inokusetyenziswa nakwizitya zamazwe ngamazwe. Nazi ezinye iingcamango:

• Yisebenzise kwi-Vietnamese cuisine njenge-condiment yenyama eyosiweyo okanye njenge-topping ye-banh mi sandwiches.
• Yixube namanzi kunye neziqholo zesiselo esihlaziyayo kuMbindi Mpuma.
• Yisebenzise njenge-topping ye-pancakes yaseJamani okanye njengesitya esisecaleni se-schnitzel.
• Yongeza kwi-chutneys yaseNdiya okanye i-curries ye-flavour emnandi kunye ne-tangy.

Iinyaniso zokuthenga kunye neZondlo

Xa uthenga i-apula sauce, khangela iinketho ngaphandle kweswekile eyongeziweyo okanye izilondolozo. Jonga ileyibhile yomlinganiselo wama-apile namanzi ukuqinisekisa ukuba ufumana imveliso ekumgangatho ophezulu. Nazi ezinye iinyani zesondlo malunga ne-apula sauce:

• Enye ikomityi ye-apile sauce engaswitiyo iqulethe malunga neekhalori ezili-100 kunye ne-25 grams yecarbohydrates.
• Ngumthombo olungileyo wefiber kunye nevithamin C.
• Inamafutha aphantsi kunye nesodium.

Ngaba iApilesauce ngenene luKhetho lweSnack olusempilweni?

Kukho iintlobo ezahlukeneyo ze-apileauce ekhoyo kwimarike, kwaye zonke zinexabiso lezondlo ezahlukeneyo. Nazi ezinye zeentlobo ezahlukeneyo ze-appleauce:

• I-appleauce esandula ukwenziwa yeyona ndlela ilungileyo njengoko iqulethe zonke izondlo kunye nefiber efunekayo.
• I-appleauce ethengiweyo evenkileni ingaba lukhetho olukhulu ukuba awunalo ixesha lokuyenza ngokwakho.
• Ezinye iinkampani zithengisa ii-appleauce ezinoshukela ngokupheleleyo, ezinokuquka iiswekile ezongeziweyo, imibala eyenziweyo kunye neencasa.
• Ezinye iinguqulelo ze-appleauce ziqulethe isiraphu yengqolowa, engakhuthazwayo ekudleni okunempilo.

Ukubaluleka kokuFunda iiLebhile

Xa uthenga i-appleauce, kubalulekile ukufunda iileyibhile ukuqinisekisa ukuba ufumana eyona ndlela ilungileyo kwimpilo yakho. Nazi ezinye izinto onokuzijonga:

• Qinisekisa ukuba i-appleauce yenziwe ngesiqhamo sokwenyani kwaye hayi nje ivumba le-apile.
• Jonga i-appleauce enencasa ngokwemvelo ngesiraphu yeziqhamo okanye ubusi.
• Gwema i-appleauce equlethe isiraphu yengqolowa ephezulu ye-fructose okanye iswekile eyongeziweyo.
• Khangela naziphi na izongezo okanye izigcini ezinokuchaphazela impilo yakho.

Ukwenza eyakho iApilesauce

Ukwenza i-appleauce yakho kulula kwaye kunokuba yindlela entle yokuqinisekisa ukuba ufumana eyona ndlela ilungileyo kwimpilo yakho. Nantsi iresiphi elula yokwenza i-appleauce:

• I-Peel kunye ne-core 6-8 ii-apula kwaye uzinqumle zibe ziincinci ezincinci.
• Yongeza iiapile embizeni kunye ne-1-2 iikomityi zamanzi kunye nezinye iziqholo (isinamoni, i-nutmeg, okanye i-cloves).
• Pheka ama-apile kubushushu obuphakathi imizuzu engama-20-30 okanye de athambe.
• Gcoba ii-apula ngefolokhwe okanye uzidibanise kwiprosesa yokutya de zifikelele kwisimo esifunwayo.

isiphelo

Ngoko ke unayo-yonke into ofuna ukuyazi malunga ne-apile sauce. Yindlela emnandi nesempilweni yokonwabela ama-apile, kwaye ungayisebenzisa kwiiresiphi ezininzi. Ngaphezu koko, yindlela entle yokwenza ukuba abantwana bakho batye iziqhamo!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.