I-12 eyona ndlela yokupheka ye-Miso: Uyisebenzisa njani i-Miso ekuphekeni kwakho
Ngaba unayo i-miso eseleyo kwi-miso salmon oye wazama kodwa awazi naziphi na ezinye izitya onokuthi uzenze ngayo?
Iyenzeka, kodwa akufuneki ihambe imosha. Iiresiphi ezininzi zaseJapan ziqulethe le nxalenye ye-pasty enomdla kuba ayimnandi nje kuphela kodwa inempilo! Incasa ye-miso paste inetyuwa, i-umami-etyebileyo kwaye inencasa encinci, kunye nokongezwa okukhulu kwiiresiphi ezilungiselelwe ngokugqibeleleyo kwesi sikhokelo.
Ndiqokelele ezinye zeeresiphi zethu ze-miso esizithandayo ukuze ukonwabele ngokulula esi sithako sinencasa.

Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
- 1 UMiso: iiresiphi ezili-12 eziphambili
- 1.1 Miso marinade
- 1.2 Ukunxiba kweMiso Ginger
- 1.3 Miso shrimp yakitori
- 1.4 Isuphu yeVegan Miso
- 1.5 Iresiphi kaMiso nikomi udon
- 1.6 Isidlo sakusasa seMiso esheshayo esilula kunye nerayisi emhlophe kunye nefurikake
- 1.7 Miso glazed salmon iresiphi
- 1.8 ISinigang naLapu-Lapu sa Miso (isobho seentlanzi ze-miso)
- 1.9 Iresiphi yeGluten-free yeVegan Okonomiyaki
- 1.10 Iresiphi yeYaki onigiri: Ibhola yerayisi eyosiweyo yaseJapan egqibeleleyo
- 1.11 Isuphu yenoodle yeVegan ramen
- 1.12 Miso ice cream
- 2 I-11 eyona ndlela yokupheka ye-miso onokuyizama
- 3 Kutheni upheka nge-miso paste?
- 4 isiphelo
UMiso: iiresiphi ezili-12 eziphambili
Miso marinade

I-condiment eyonwabileyo yonke injongo, i-miso marinade ingasetyenziselwa ukuxubha kunye nokuphucula izitya zakho ezizithandayo.
Ifuna izithako ezimbalwa, kulula ukuyilungisa, kwaye inencasa emnandi.
Iwayini yerayisi yaseJapan, i-mirin, i-miso soybean paste, kunye neswekile emdaka zezona zithako kwi-miso marinade.
Ukuze uthambe iiprotheyini ngaphambi kokuba uzigcobe okanye uzibhake, izithako zixutywe ukwenza i-sauce ekhrimu kodwa elula enokusetyenziswa njengesitya sokutya okanye idiphu.
I-marinade ine-flavour ecacileyo, eyahlukileyo ehamba phambili kwi-"umami" kwaye iqulethe i-touchness of sweetness and sourness.
Sithanda ukusebenzisa amhlophe unama miso yale recipe kuba inencasa ethambileyo, enencasa emnandi enesodium encinci kuneyomnyama, enetyuwa, kwaye ngenxa yoko, inamandla ngakumbi kwaye inomsindo.
Kodwa ekugqibeleni, ungasebenzisa naluphi na uhlobo lwe-miso paste nje ukuba ulungelelanise ubuninzi ukuqinisekisa ukuba i-marinade yakho ayinambitheki kakhulu.
Sebenzisa i-miso marinade njengento yokugqoka isaladi, i-marinade yenyama okanye intlanzi, isiseko sesobho, okanye njengesithako kwiidessert.
Ukunxiba kweMiso Ginger

Masiqale ngokuphonononga amacandelo ale saladi yokugqoka enqwenelekayo ukuze siqonde ngokupheleleyo zonke iincasa zayo.
Intlama yeziqholo yaseJapan ebizwa ngokuba yi-miso yenziwa kwiimbotyi zesoya ezibilisiweyo. Kwenzeka kwiintlobo ngeentlobo kwaye incasa nokuba mnandi namantongomane okanye inetyuwa kunye neumami.
Enye yeencasa ezidumileyo ze-miso zimhlophe. Idla ngokuvundiswa ixesha elifutshane, nto leyo eyenza ibe nencasa ethambileyo, enencasa eswiti elungele ukunxitywa kwesaladi.
Kwesi sidlo, i-ginger inika i-zesty, i-citric, kunye ne-earth flavour accent. Imbewu yeSesame ihamba kakuhle kakhulu nale nto kuba ikhupha iincasa ezimnandi kunye ne-nutty yokunxiba.
Incasa inzima ngakumbi nge-asidi yeviniga kunye nejusi yekalika.
Ekugqibeleni, ubusi bongeza ubumnandi obongezelelweyo kumxube osele unencasa.
I-recipe ye-miso ye-ginger yindlela efanelekileyo yokudibanisa intlanzi kunye nokutya kwaselwandle, iisaladi ze-lettuce zaseRoma, iklabishi, kunye nemifuno ephekiweyo.
Miso shrimp yakitori

I-miso shrimp skewers ekhazimlisiweyo sisidlo esidumileyo kwi-izakayas yaseJapan kunye ne-yakiniku zokutyela.
I-miso glaze ekhethekileyo esetyenziselwa phezulu kwezi skewers eziqholiweyo zinika ibhalansi efanelekileyo yezithako ezimnandi kunye netyuwa.
I-shrimp ifanelekile njengesidlo sangokuhlwa esikhawulezayo nesilula okanye kwindibano eqhelekileyo.
I-Sake, i-miso paste, kunye nencasa ye-mirin zizisa iresiphi ye-shrimp yakitori ebomini. Oku kuvelisa i-marinade evuzayo eyenza i-shrimp ibe nzulu ngakumbi.
A i-konro grill okanye i-yakiniku grill iyafuneka ekwenzeni i-yakitori yesintu.
Nangona kunjalo, i-shrimp inokuthi ifakwe kuyo nayiphi na i-grill onayo, ngoko awuyifuni ngokwenene i-tabletop yaseJapan ye-grill, nangona ibonelela ngamava okutyela anomdla.
Ukuze ugweme ukutshisa, cwilisa i-bamboo skewers emanzini imizuzu engama-30 ngaphambi kokugcoba.
Emva koko, amacandelo e-glaze kufuneka adibaniswe, aze abiliswe phezu kobushushu obuphakathi. Ukunciphisa i-glaze, gcoba i-sauce ngobushushu obuphantsi.
I-shrimp kufuneka ihlanjululwe kwi-glaze imizuzu eyi-15 kwaye ifakwe kwi-skewers. Pheka i-shrimp imizuzu embalwa kwicala ngalinye kwaye ungeze ngakumbi i-glaze.
Isuphu yeVegan Miso

Ukuba uyayithanda isuphu ye-miso kwaye ufuna ukuyenza i-vegan, sineresiphi ekhawulezayo nelula kuwe!
Okokuqala, qalisa ukwenza i-vegan dashi broth ngokudibanisa ikombu, amakhowa eshiitake omisiweyo kunye namanzi.
Emva kokuntywila malunga neeyure ze-12, ungasebenzisa i-dashi kwisuphu ye-ramen. Bilisa i-ramen noodles, yongeza amakhowa kunye ne-miso paste.
I-miso paste sesona sithako siphambili kule sophu ye-ramen ye-vegan kuba yongeza incasa emnandi nenetyuwa umami.
Ke ngoko, isuphu ye-ramen ayiyi kungcamla i-bland nangona yenziwe ngezithako ezimbalwa kuphela.
Ukugqiba isobho se-vegan miso, yongeza i-tofu cubes kunye ne-anyanisi eluhlaza phezulu. Isuphu sisidlo esilula esifanelekileyo sesidlo sasemini okanye isidlo sakusihlwa.
Iresiphi kaMiso nikomi udon

I-Miso nikomi udon yindlela omawuhambe ngayo ukuba ufuna iresiphi yesuphu emnandi eyakufudumeza ngaphakathi.
Izithako ze-miso nikomi udon ziquka inkukhu, iikeyiki zentlanzi, kunye ne-udon noodles ezifakwe kwi-miso-dashi broth.
Ngokuqhelekileyo, i-Mame Miso, i-miso ye-soya ye-100%, isetyenziselwa ukwenza isobho.
Eyona miso ilungileyo yokusebenzisa kwisuphu yile hlobo kuba ayizukulahlekelwa yincasa eninzi xa ubila.
I-Miso nikomi udon sisidlo esinenyama, esimnandi esiboleka kwiiresiphi ezininzi kunye nohlengahlengiso.
Yinzalelwane yaseNagoya, eJapan, apho iHatcho miso ithandwa kakhulu.
Ukuba ujonga iresiphi, uya kufumana enye isuphu yemifuno ye-miso udon apho kwakhona kukho into yomntu wonke.
Olu hlobo lwesobho se-miso nikomi lusebenza kakuhle njengesidlo sasemini esishushu okanye ecaleni kwesandwich yeqanda yaseJapan kwisidlo sokuzalisa.
Isidlo sakusasa seMiso esheshayo esilula kunye nerayisi emhlophe kunye nefurikake

Xa umfutshane kakhulu ngexesha, unokwenza isuphu ye-miso elula ukuthuthuzela isisu sakho usebenzisa iipakethi zesuphu ye-miso ekhawulezileyo kunye nezithako ezimbalwa ezongezelelweyo njengerayisi.
Isiseko sesobho se-miso, eyaziwa ngokuba yi "dashi," isitokhwe esidibaniswe ne-softed miso paste.
Ngokuxhomekeke kwiindawo zokutya zengingqi kunye nexesha lonyaka, kunye nokukhethwa komntu ngamnye, izithako ezininzi zongezwa.
Kwaye kulula kakhulu ukuba usebenzisa ipakethi yesuphu ye-miso ngoko nangoko kunye nerayisi. Ndongeze intwana ye-furikake kuyo ukongeza incasa ngakumbi.
The ipakethi yesuphu ye-miso ekhawulezileyo inika isuphu ukuba incasa ye-umami yakudala kuba yenziwe ngentlama ye-miso ebomvu namhlophe.
Emva koko unokongeza ukhetho lwakho lwerayisi okanye i-noodle kunye nezinye isiqholo se furikake kunye netswele lasentwasahlobo.
Miso glazed salmon iresiphi

I-Salmon eye yafakwa kwi-oven emva kokuhamba emanzini kwi-concoction emnandi ye-miso, soy, kunye ne-sake. Izandi ezikhawulezayo, akunjalo?
Esi sidlo sikhawulezayo nesilula sigqibelele ukuba uyonwabela iincasa zaseJapan. Ukwenza le recipe, udinga nje izithako ezimbalwa ezilula kunye neefayili ezintsha ze-salmon.
Ilungile kwisidlo sasebusuku obukhawulezayo beveki kwaye ihamba kakuhle nerayisi enencasa yejasmine okanye imifuno eyojiweyo.
Isithako esiphambili se-flavour kule recipe yi-miso marinade. Kufuneka uhlambulule i-salmon malunga nemizuzu engama-30 ukuya kwe-60 ide ithathe i-flavour emnandi.
Ukwenza i-marinade, qalisa ngokuxuba i-miso paste emhlophe, i-sake, i-mirin, i-soy sauce, ibhotela ye-peanut kunye neoli yesesame.
Emva koko gcoba i-salmon kwi-oven ngokushisa okuphakathi malunga nemizuzu eyi-12 okanye njalo ide ibe nesikhumba esibomvu.
ISinigang naLapu-Lapu sa Miso (isobho seentlanzi ze-miso)

Ayingobantu baseJapan kuphela abaneeresiphi ezimnandi ezisekelwe kwi-miso. Le sophu yentlanzi yakwiiPhilippines enencasa kwaye igcwele umami.
I-Sinigang na Lapu-Lapu yisitya sesobho sasePhilippines esivame ukuphekwa nge-tamarind kunye ne-miso paste ukunika i-tangy kunye ne-umami flavour.
Intlanzi esetyenziswa kwisuphu idla ngokuba yiLapu-Lapu, uhlobo lwegrouper oludume kakhulu kwiiPhilippines.
Le Sinigang na Lapu-Lapu sa Miso Recipe isebenzisa iLapu-Lapu njengento ephambili, i-miso njenge-brothing agent, amanzi, kunye netyuwa ukunika incasa ekhethekileyo.
Ukuqala, zisa ipani yamanzi kwi-thumba ngaphambi kokuba ungeze i-tamarind.
I-tamarind inokubiliswa imizuzu engamashumi amathathu ukuyenza ithambe phambi kokuba icunyuzwe kwaye ifakwe ijusi, okanye ingaqalwa ukutyunyuzwa kwi-sieve okanye isitya esincinci ngelixa icolwa ngamanzi aphuma kwipani.
Emva koko yongeza intlanzi kunye nemifuno kwaye ubilise.
Le suphu ihanjiswa kakuhle kunye ne-pati (isosi yentlanzi) ukuze ufumane incasa yokuloba.
Iresiphi yeGluten-free yeVegan Okonomiyaki

Ukuba sele ungumntu othanda i-pancake yaseJapan i-okonomiyaki emnandi, uya kuyonwabela le nguqulo yevegan engenatyala.
Le recipe ye-okonomiyaki engenagluten-free yenziwe ngentlama yomgubo wecassava, i-miso paste, kunye nekhaphetshu.
Emva koko unokongeza izithako ezongezelelweyo ezifana nembewu ye-chia, imbewu ye-flax kunye ne-tofu etshayiweyo ukwandisa incasa.
Le vegan okonomiyaki kulula ngokumangalisayo ukwenza kwaye inkulu kwabo bakwisidlo esikhethekileyo. Ikwayindlela egqibeleleyo yokwenza ishwamshwam okanye isidlo esisempilweni.
Ukwenza i-okonomiyaki ye-vegan, vele udibanise izithako kwaye uqalise ukuqhotsa i-batter kwi-pan yokuqhotsa. Yongeza i-tofu etshayiweyo kunye nezinye iitoppings ozikhethayo.
Le snack ihanjiswa kakuhle nge-drizzle ye-gluten-free vegan okonomiyaki sauce kunye namatswele entwasahlobo amatsha. Yonwabela!
Ukufumana izitya ezimnandi ze-okonomiyaki, khangela umjikelo wam opheleleyo weyona ndlela yokupheka ye-okonomiyaki
Iresiphi yeYaki onigiri: Ibhola yerayisi eyosiweyo yaseJapan egqibeleleyo

I-Yaki Onigiri yenziwe kakuhle ngerayisi encangathi; ukuba usebenzisa nayiphi na irayisi endala ekwikhabhathi yakho, ayisayi kugcina imilo kunye nokuthungwa kwayo kwaye inokuqhekeka ngelixa igcadiswa okanye iqhotsiweyo.
Hlanganisa intwana ye-miso paste, i-soy sauce, kunye ne-teaspoon enye yamanzi kwisitya esincinci.
Emva koko, gawula irayisi encangathi ephekiweyo esandleni sakho ngelixa uthambisa izandla zakho ukunqanda irayisi ukuba ingancamatheli.
Yenza irayisi enkulu engqukuva okanye ibhola embhoxo. Ibhola yeyona milo ilula yokwakha, ngakumbi kwabaqalayo.
Nangona kunjalo, unokwenza nayiphi na imilo oyithandayo, kuquka oonxantathu.
Ibhola nganye yerayisi kufuneka ihlanjwe nge-soy kunye ne-miso sauce. I-onigiri kufuneka ibe mdaka ngokucokisekileyo kwaye iphekwe emva kokuyitshisa malunga nemizuzu engama-7 kwicala elinye.
I-miso paste ehlanjululweyo yiyo eyenza irayisi isuke kwi-bland ukuya kwi-taste.
Isuphu yenoodle yeVegan ramen

Zininzi iinguqulelo zesuphu yeramen eAsia kunzima kakhulu ukukhetha enye. Kodwa ukuba uyi-vegan, le sophu ye-vegan ye-noodle ye-vegan yiresiphi yokuzama.
Le resiphi yesuphu ye-vegan ramen ye-noodle yenziwe ngomhluzi wemifuno kwaye inongwe nge-miso paste.
I-noodles ziphekwa i-al dente, imifuno efana ne-shiitake mushroom kunye nesipinatshi inokudityaniswa kwaye i-tofu yongeza ukuthungwa okuhle kwisuphu.
I-Miso paste kunye ne-soy sauce isetyenziselwa ukunika isobho ithoni yencasa.
Kodwa ukuba ufuna ukwenza le sobho izalise ngakumbi, ungongeza imifuno efana ne-bok choy, ikhaphetshu, i-peas kunye ne-kale.
Ncedisa isuphu ngokufafaza i-chilli flakes ukukhaba okongeziweyo, okanye imbewu yeesame kunye nezikali zongezwa.
Miso ice cream

I-ayisikrimu ye-miso yaseJapan yincasa eyahlukileyo neyolisayo ekhula ngokuthandwa. Inencasa engafaniyo nayo nayiphi na enye i-ayisikrimu—eswiti, inetyuwa, kunye ne-nutty.
Le ncasa ye-ayisikrimu, ngokutsho kwabo baye bazama, incasa echazwa njengomnqamlezo phakathi kwe-caramel, isuphu ye-miso, kunye ne-dash ye-soy sauce.
Olu lonwabo lwe-miso-flavored lunokunikezelwa njenge-snack okanye njenge-topping ye-dessert, ngokungafani ne-ayisikrimu emnandi.
Ukongeza, inokuba neegarnishes ezimnandi kunye netyuwa ngaphezulu. Kodwa unokuyisebenzisa kwikhowuni njenge-ayisikrimu emnandi eqhelekileyo okanye igelato.
Enyanisweni, abantu baseJapan bathanda ukutya i-miso ice cream evela kwikhoni.
Ukuba ivenkile yakho ye-ayisikrimu oyithandayo ayithwali le ncasa, ungayenza ngokwakho ekhaya! Uya kudinga umenzi we-ayisikrimu, i-miso paste, i-whip cream, iswekile, ubisi, ubusi kunye netyuwa.

I-11 eyona ndlela yokupheka ye-miso onokuyizama
Izithako
- 2 iikomityi shiro miso paste (Miso paste emhlophe)
- 1/2 ikomityi ishukela elibomvu elibomvu
- 1/2 ikomityi ngenxa
- 1/2 ikomityi isibuko
imiyalelo
- Hlanganisa zonke izithako
- Yongeza zonke izithako epanini kubushushu obuphantsi kwaye uzibethe malunga nemizuzu emi-5-10 okanye de iikristale zeswekile zinyibilike ngokupheleleyo.
- Susa i-pan ekushiseni, kwaye uyivumele ipholile kwiqondo lokushisa ngaphambi kokuba uyisebenzise.
- Yonwabele ngokuyikhazimla kwiifillet zakho ozithandayo, uyibeke ecaleni kwemifuno oyithandayo, kunye ne-marinade yezitya zakho zeprotheyini ozithandayo.
Kutheni upheka nge-miso paste?
I-Miso paste yintlama ebilisiweyo yeembotyi zesoya enencasa eyodwa yeumami. Yiyo isetyenziswa ngokubanzi ekuphekeni kwaseJapan kwaye igcwele isondlo.
Kuba sisithako esisempilweni, singasetyenziselwa ukwenza izitya ezahlukeneyo.
Ukusuka kwinyama eyojiweyo ye-miso ukuya kwisuphu ye-miso kunye neesosi, i-miso paste sisithako esisebenza ngeendlela ezininzi esinokuphucula incasa yaso nasiphi na isitya.
Yongeza ubutyuwa kunye nencasa yencasa enencasa ekhethekileyo kwincama ye-miso. Incasa yayo yeumami yinto efunwa ngabantu abaninzi baseNtshona.
I-LuLuckilyckiyl, i-miso paste ifumaneka lula kwiimarike ezininzi zase-Asia kwaye iza kwiindidi ezintathu: ezimhlophe, ezibomvu kunye nephuzi.
Ngokuxhomekeke kwisitya osenzayo, khetha uhlobo oluchanekileyo lwe-miso paste ukuze ufumane incasa ebalaseleyo.
Umhlophe lolona hlobo luthambileyo lwe-miso paste, ngelixa iintlobo ezibomvu kunye netyheli zomelele kwaye zinencasa ekrakra.
Ufunde kwakhona: Ndingasebenzisa obomvu okanye omdaka endaweni ye-miso paste emhlophe?
isiphelo
I-Miso paste sisithako esiguquguqukayo esinokuthi sisetyenziswe ukwenza izitya ezizodwa nezimnandi.
Ukusuka kwisobho ye-miso yakudala ukuya kwi-marinades I-BBQ yaseJapan kwaye ungayongeza kwisaladi oyithandayo yokunxiba.
Abathandi benyama kunye ne vegans ngokufanayo bayonwabela incasa emnandi yale nhlama yesoya enegwele.
Nokuba ujonge ukwenza isidlo sangokuhlwa esikhawulezayo sasebusuku, okanye isidlo esinomtsalane kwindibano yakho elandelayo, i-miso paste sisithako esiyimfihlo sokuphakamisa nasiphi na isidlo.
Siyathemba ukuba uyonwabele iresiphi yethu yokusongelwa ngezona ndlela zokupheka zibalaseleyo ze-miso esinazo kwindawo.
Ukhangela umgangatho we-miso paste? Fumana eyona Miso Paste Brands iphononongwe apha
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaUJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.