Isidlo sakusasa seMiso esheshayo esilula kunye nerayisi emhlophe kunye nefurikake

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 22, 2022

Ke ndiyiblogger kwaye ndisebenza ekhaya, kwaye enye yeengenelo zokusebenza ekhaya kukuba unokuchitha ixesha elongezelelweyo kwisidlo sakho sakusasa. Akunyanzelekanga ukuba ndibethe iyure yetrafikhi kwaye kungathatha ixesha elongezelelweyo ukwenza i isobho miso isidlo sakusasa.

Le recipe ilula ngakumbi ngepakethi yesuphu ye-miso ekhawulezileyo kunye nerayisi kwaye ndongeze nje ukufafaza kwe-furikake kuyo ukuyenza ibe nomdla ngakumbi. Ayinakuba lula kwaye yindlela entle yokuqalisa usuku.

Kweli nqaku, ndiza kubelana ngeresiphi yam ukuze uzenzele ngokwakho.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Iipakethi zesuphu zeMiso

ndine Le phakheji esele ilungiselelwe isuphu yemiso evela eAmazon ukuyivavanya kwaye ubone ukuba igcina njani ngokuchasene nokwenza isuphu yemiso ngokwakho kumhluzi wedashi:

(jonga imifanekiso emininzi)

Kwaye kuhle kakhulu!

Ewe, unako yenza isuphu ye-miso ye-vegan elula ebandayo njengesiseko ukuba uziva unomdla ngakumbi :)

Injani le miso isuphu sakusasa ibukeka

Ke nantsi into esiza kuyenza:

Isidlo sakusasa seMiso esheshayo esilula

UJoost Nusselder

Imnandi kwaye ilula kwaye ilungiselelwe isidlo sakusasa okanye isidlo sasemini esikhawulezayo

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 5 imizuzu emininzi

Isikhathi sokupheka 10 imizuzu emininzi

Ixesha elipheleleyo 15 imizuzu emininzi

Ikhosi Yafutshane

ukupheka Japanese

IiNkonzo 1 abantu

Izithako

  

1x2x3x

• ½ ikomityi ilayisi
• 2-3 iikomityi amanzi (160ml)
• 2 tsp Umxube we-furikake
• 4 maqhinga wakame owomileyo
• 1 ipakethe ye-miso yangoko nangoko

imiyalelo

 

• Kuqala masithathe irayisi siyibilise. Yibilise nje ngendlela oqhele ukwenza ngayo epanini yamanzi okanye kwirayisi xa ufuna. Ihlala ithatha malunga nemizuzu esi-8 emanzini abilayo kwaye ixhomekeke kancinci kuhlobo lwerayisi oza kuyisebenzisa.
  
• Ngoku masithathe iikomityi ezi-2 zamanzi siqale ukuwubilisa kwibhoyila yamanzi ukuwathululela iipakethi ze-miso ngomzuzu.
  
• Okwangoku siza kongeza irayisi ephekiweyo kwisitya kwaye songeze i-furikake kuyo. Zimbalwa nje scoops kuxhomekeke kukhetho lwakho. Ndidla ngokudibanisa iitispuni ezi-2-3 zomxube.
  
• Ngoku thabatha iipakeji ezimbini kunye ne-wakame eyomileyo kwaye uzongeze kwisitya esahlukileyo. Thela nje i-miso paste kwaye kukho uninzi lwe-miso apho ukuze uyicinezele de ube unayo yonke ipakethe.

  Emva koko thabatha enye iphakheji enezinto ezomisiweyo zesuphu ye-miso. Inokuqulatha intwana encinci yewame eyomileyo kunye nezinye i-anyanisi entwasahlobo eyomileyo kwaye uyongeze kwisitya.
  
• Ndiyathanda ukongeza eyam i-wakame kuyo ngoba nayo le ndlela unamaqhekeza amade ewake kuba i-wakame eyomileyo kwiiphakheji ngamaqhekeza amancinci ngokwenene.
  
• Ngoku kongeza nje amanzi abilayo esiwafaka kwibhoyila yamanzi ngaphambili kwaye uyixube kancinci ngezinti zakho (okanye ifolokhwe).
  

yokuzonwabisa

igama elikhokelayo Isidlo sakusasa, iDashi, iMiso, isuphu yemiso

Uzamile le recipe?Sazise njani!

Nantsi isuphu yakho ye-miso emnandi ngoko nangoko kwaye singayonwabela loo nto kunye nerayisi yethu:

Kule recipe:

Izinketho ezimbalwa ezahlukeneyo zokunambitha nge le Miyasaka isuphu kwangoko. Unayo yonke into kuyo, ukusuka kwifayile ye- unama miso, idashi, kunye nezinto ezomisiweyo:

(jonga imifanekiso emininzi)

Kukhethwa ukhetho kuba sele kukho amanye amagama kule phakheji, kodwa ndiyathanda ukongeza enye eyongezelelweyo evela eShirakiku kuba ezo ziqwenga zincinci kancinci:

(jonga imifanekiso emininzi)

Ngexesha lakho irayisi kufuneka ufumane ezinye furikake ukusuka eAjishima. Ityuwa kwaye iyintlanzi encinci kwaye inencasa enkulu kwilayisi yakho emhlophe:

(jonga imifanekiso emininzi)

Ngaba amaJapan atya imiso ngesidlo sakusasa?

Ixesha elide libaleka, isidlo sakusasa saziwa njengesona sidlo sibaluleke kakhulu sosuku.

Ngelixa siqhele ukutya njengokutya i-toast okanye i-bacon kunye namaqanda njengokutya kwasekuseni, amaJapan anoluvo olwahluke ngokupheleleyo lwento abayithandayo xa besitya isidlo sakusasa.

Uyabona, eJapan, isidlo sakusasa silungiselelwe ukuba sikhanyise kwaye singabinamafutha- kodwa iyafana ngokupheleleyo nento onokuba nayo ngexesha lesidlo sangokuhlwa.

Ke, amaJapan anasiphi isidlo sakusasa, kwaye ngaba afaka imiso njengenxalenye yesidlo sakusasa?

Akumangalisi ukuba, ewe, amaJapan anemiso yesidlo sakusasa. Oku kunje ngokuba imiso idlala indima enkulu kwiivenkile ezininzi zaseJapan, ke ayothusi into yokuba bayayifaka xa belungiselela isidlo sakusasa.

Ngaphandle kokusebenzisa i-miso yokuloba iintlanzi kunye nemifuno abayiphekileyo ngexesha lesidlo sakusasa, amaJapan nawo ahlala ekhonza isobho semiso njengesitya esecaleni.

Ukujonga kwisidlo sakusasa saseJapan esiqhelekileyo

Ngokujonga nje, isidlo sakusasa saseJapan sinokubonakala sicace gca, ngakumbi kuba kukho izitya ezahlukeneyo onokukhetha kuzo.

Kodwa ukuba ujonga nzulu, uyakuqonda ukuba isidlo sakusasa eJapan senziwa rhoqo ukuba wonke umntu abe nokutya okunezakha-mzimba ngaphandle kokugcwala kakhulu, ke uya kuba namandla okuthatha ngosuku.

Makhe sijonge indlela isidlo sakusasa esiqhelekileyo saseJapan esihlala silungiswa ngayo.

• Irayisi: Ikwabizwa ngokuba yiGohan, irayisi sisitya esityiwa kakhulu kwiindawo ezininzi zokutya zaseJapan. Bayatshintshana phakathi kwerayisi emdaka okanye irayisi emhlophe kwaye babe liziko lesidlo sakusasa saseJapan.
• Isobho seMiso: Ngaphandle kwerayisi, isuphu ye-miso ikwayimfuneko kuye wonke umntu Isidlo sakusasa saseJapan. Idla ngokulungiswa ukusuka ekuqaleni kusetyenziswa miso emhlophe okanye i-miso etyheli, isuphu ye-miso ezinikwa ngexesha lesidlo sakusasa eJapan zidla ngokuba ne-condiments ezifana ne-tofu okanye i-seaweed ukuzigqibezela.
• Natto: Mhlawumbi uvile ngayo okanye wabona imifanekiso yayo, kodwa ngokungaqhelekanga, i-natto luhlobo lweembotyi zesoya ezivuthiweyo ezithandwa kakhulu ngamaJapan ngexesha lesidlo sakusasa. Inomxholo omdaka ngevumba elimnandi, ngenxa yoko ababaninzi abangahlaliyo banokonwabela i-natto njengamaJapan asekuhlaleni. UNatto uhlala enikwa idash yesosi yesosi kwaye ngamanye amaxesha unezongezo zokuthambisa ezinje bonito eyomileyo (intlanzi, hayi iiflakes), isardard, kunye namatswele aluhlaza acoliweyo ukugqiba isitya.
• Amaqanda: Ngaphandle kokuphelisa ibhekoni, isidlo sakusasa saseJapan sihlala sinamaqanda njengenxalenye yesidlo sabo. Eyaziwa nangokuthi i-tamagoyaki okanye i-omelet eqengqelekileyo, la maqanda ahlala elungiselelwe ngedash yesitokhwe sedashi salo nongezo lwe-umami.
• Intlanzi eyosiweyo: Intlanzi epheleleyo kwisidlo sakusasa? Ngokuqhelekileyo idibaniswa neprotheni kwisidlo, intlanzi eyosiweyo yongezwa ngokuqhelekileyo kwiindawo ezininzi zokutya zaseJapan. Ngamanye amaxesha kuhlanjululwa kunye ne-miso ye-umami eyongezelelweyo, nangona iindawo ezininzi zokutya zaseJapan zihlala zilungiselela iintlanzi zazo ezigcadiweyo nge-dash nje yetyuwa.
• Izidlo ezisecaleni: Okokugqibela, izitya ezisecaleni okanye uKobachi ziya kunikezelwa ukunika amaJapan isidlo sakusasa esipheleleyo nesilungeleleneyo. Ezi zitya zisecaleni-ezahluka-hlukeneyo kwiiplamu ezi-pickled ukuya kwimifuno ephekiweyo kunye nokutya kwaselwandle okomileyo kuhlala kufakwa kwizitya ezincinci ukuze nabani na onesidlo sakusasa baxube kwaye bathelekise isidlo ngendlela abathanda ngayo.

Njengoko ubona, isidlo sakusasa saseJapan sisoloko senziwa ngokudibanisa iintlobo ezahlukeneyo, kubandakanya i-umami kwisuphu ye-miso, iprotein evela kwintlanzi, iivithamini ezisuka kwimifuno esecaleni, kunye nee-carbohydrate zerayisi.

Ngelixa kunokubonakala ngathi kuninzi kwisisu kusasa, isidlo sakusasa saseJapan sahlulahlulwe ngokufanelekileyo ukuze silungele ukuthanda ukutya.

Njengoko i-miso ikwanceda ukukhuthaza impilo engcono yamathumbu ukukhulula ukuqunjelwa kunye naziphi na iimvakalelo ezixineneyo, kulula ukubona ukuba kutheni i-miso iye yaba kukutya okuyimfuneko kwisidlo sakusasa saseJapan.

Uyitya njani isidlo sakusasa se-miso

Ukuba uza kuyitya ndingacebisa ukutya irayisi ngokwahlukeneyo kwisaphetha esahlukileyo ngezinti okanye ungasebenzisa ifolokhwe ukuba uyafuna kwaye utye isuphu ye-miso ecaleni kwayo.

Ungayitya isuphu yemiso ngokusela ulwelo kuqala kwaye emva koko utye okushiyekileyo ngasemva, ke iwakame kunye namatswele entwasahlobo ngezinti zakho xa ugqibile umhluzi wonke.

Abanye abantu bayathanda ukuxuba isuphu yemiso kunye nerayisi. Ungayenza loo nto kodwa ayiyonto ndiyithandayo kwaye ayisiyiyo eyokwenene.

Nangona abantu abaninzi besitya isidlo sabo sakusasa ngale ndlela, kwaye ke ngale ndlela ufuna isitya esinye kunjalo.

Unokwenza oku ngokukhawuleza kwaye ungeze isobho se-miso kwilayisi ukusuka ekuqaleni.

isiphelo

Ewe, ndiyathemba ukuba uyakonwabela ukwenza isuphu ye-miso ngokwakho njengoko ndenzile kunye nokufumana isidlo sakusasa okanye isidlo sangokuhlwa mhlawumbi, ngokongeza enye tofu kuyo.

Ufunde kwakhona: ezi zii-flavour ze-furikake oza kuzama ukuzama

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.