IiRecipe ezili-10 eziBalaseleyo nge-Siling Labuyo: Izitya ze-Philippine ezineziqholo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-28 ka-Okthobha ka-2022

Jonga ezi ndlela zokupheka zisebenzisa i Ukumisa uLabuyo ipepile – enye yezona pepper zinobulawu ehlabathini. Ngokuqinisekileyo ukongeza ubushushu kwisidlo sakho esilandelayo!

Ngencasa yayo ebukhali, iSiling Labuyo igqibelele ukongeza iziqholo kuzo zonke iintlobo zezitya. Nokuba ufuna iresiphi entsha okanye ufuna nje ukuzama into eyahlukileyo, ezi zitya ziqinisekile ukuba ziyakwanelisa incasa yakho.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Best 10 zokupheka kunye siling labuyo

I-tilapia yeGinataang

Iresiphi yeGinataang tilapia

I-Ginataang tilapia luhlobo olumnandi lwesitya sasePhilippines esibizwa ngokuba yi-ginataan, esinokwenziwa ngazo zonke iintlobo zezithako eziphekwe kubisi lwekhokhonathi, kwindawo eyaziwa ngabantu bakwiiPhilippines njenge "ginata".

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Nali inyathelo lokuqala lokulungiselela—ukupheka intlanzi ye-tilapia:

• Beka ioyile yokupheka epanini kwaye uyifudumeze kwiqondo lobushushu eliphezulu ukunqanda i-tilapia ekubeni ibambelele epanini.
• Jika icala ngalinye ukunika itilapia umpheki olinganayo.
• Xa wongeza ngaphezu kwe-tilapia enye, linda ubuncinane imizuzwana eyi-10 ngaphambi kokuba wongeze enye. Oku kunceda ukugcina ubushushu epanini.
• Isinyathelo esilandelayo kukuba, ngelixa upheka i-tilapia, gcoba igalikhi nge-tilapia de ibe ngumbala obomvu wegolide. Kodwa qiniseka ukuba ngelixa uhlamba igalikhi, awuyi kutshisa i-tilapia.
• Emva koko, emva kokuba i-garlic ikhutshwe, yongeza i-anyanisi eqoshiwe kwaye uyigxothe ngegalikhi kunye ne-tilapia yokucoca.
• Emva kokuba i-garlic kunye ne-anyanisi zixutywe, kwaye i-tilapia iphekwe, yongeza ubisi lwekakhukhunathi (ginataan). Gxininisa izithako zeginataang tilapia de ubisi lwekhokhonathi lube ngqindilili. Yakuba ingqindilili, unokuyibeka epleyitini, uyitye nerayisi, kwaye wonwabele isidlo esimnandi!

Kushushu kwaye kuqholwe kwiFilipino kwek-kwek

Kushushu kwaye kuqholwe kwiFilipino kwek-kwek

I-Kwek-kwek liqanda lezagwityi elibiliswe nzima laza lafakwa kwintlama yeorenji. Intlama yenziwe ngomgubo wokubhaka, umgubo, umbala wokutya, kunye netyuwa.

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Ngaba ungomnye wabantu abaninzi kwihlabathi abathanda amaqanda? Ukuba kunjalo, ngokuqinisekileyo uya kuthandana nale recipe ye-kwek-kwek!

I-Kwek-kwek iyintandokazi yabafundi nje kuphela, kodwa nabantu abadala kwiiPhilippines.

Iindawo ezithengisa ukutya ezitalatweni ziye zangena kwiivenkile ezinkulu, kwaye azikho ngaphandle kwe-kwek-kwek kuzo! Ngapha koko, kukho ii-kiosks ezithengisa i-kwek-kwek kunye ne-tokneneng (okunye ukutya okuthandwayo kwesitrato) ngokukodwa.

Inyama yehagu kaldereta

Iresiphi yehagu yehagu (kalderetang baboy)

Kanye njengezinye iiresiphi ze-kaldereta, uyakongeza i-chili eninzi kuba kaldereta ayikho kaldereta ukuba akukho shushu. Ukuba ufuna inguqu entsha ye-kaldereta, ke le recipe ye-pork kaldereta kufuneka uzame!

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I-Kaldereta yenye yezitya oya kuhlala uyibona ngexesha lomthendeleko kwiiPhilippines.

Nokuba ngumbhiyozo womhla wokuzalwa okanye i-fiesta yedolophu, ngaphandle kwamathandabuzo, uya kuyibona etafileni!

Abantu bakwiiPhilippines bayilungelelanise le recipe kuba amaSpanish ahlala kwiiPhilippines ixesha elide. Baneminyaka engama-300 belapha, kwaye akukho nto ngaphandle kwemvelo ukuba abantu bakwiiPhilippines baqhelane nenkcubeko yaseSpain kuphela, kodwa kunye nokutya kwabo.

Ginataang langka kunye tinapa flakes

I-Ginataang langka kunye ne-tinapa flakes iresiphi

Esi sidlo simnandi ngerayisi. Ungasipha esi sidlo usapho lwakho kunye nabahlobo emathekweni!

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Ngaba uyayithanda intlanzi etshayiweyo? Kwaye uyaluthanda ubisi lwekhokhonathi? Emva koko uqinisekile ukuba uyayithanda i-ginataang langka ene-tinapa flakes!

Isilumkiso esilungileyo: Esi sidlo siya kuyiba intliziyo yakho!

Njengalo naluphi na olunye uhlobo lwesitya seginataan, le ginataang langka enetinapa flakes iyimpumelelo eqinisekileyo yokutya kosapho lwasePhilippines. Ukhonza ngobisi olumnandi lwekhokhonathi kunye nejackfruit enencasa yenkukhu, ayimangalisi into yokuba esi sidlo silungiselelwe ngokukodwa kwimibhiyozo.

Filipino Pork Bopis

Filipino Pork Bopis iresiphi

Ungayifumana intliziyo yehagu nemiphunga kwivenkile ethengisa inyama okanye kwimarike emanzi yedolophu. Ungazama ukuzifumana kwivenkile enkulu; buza nje abasebenzi ukuba banazo na!

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I-Bopis sisidlo esenziwe ngentliziyo kunye nemiphunga yehagu. Uyifunda ngokuchanekileyo loo nto!

Esi sisidlo esiqhelekileyo njenge-pulutan (i-snack) nakweliphi na iqela lokusela kwiiPhilippines.

Nangona kunjalo, ekubeni abantu bakwiiPhilippines badla yonke into ngerayisi, i-bopis nayo yafumana indlela eya kwitafile ethobekileyo yesidlo sangokuhlwa sasePhilippines.

Le recipe ye-pork bopis, nangona isithako sayo esiphambili singafikeleleki, yithi, kwivenkile enkulu, sisidlo esilula kakhulu ukusipheka.

Ginataang Inkukhu, ikhokhonathi, kunye nePapaya

Inkukhu yeGinataang, coconut, kunye nePapaya

Ginataang Ipapaya sisitya esikhulu nesinempilo esinokuzama, nangona kunjalo Ipapaya Kwimo yayo engavuthwanga inokuba sisithako kwezinye iifom ze IsiGinataan ezisebenzisa imifuno, inyama, ukutya kwaselwandle, nentlanzi, ezingavuthwanga, eziluhlaza Ipapaya isenokuba sisithako esizimeleyo sokwenza iGinataan.

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Ukwenza i-Ginataang Papaya, izithako ezifunekayo zilula kakhulu ukuzifumana kwimarike okanye kwivenkile ekufutshane ukuba uyafuna.

Izithako ozifunayo yipapaya engavuthwanga, igalikhi, ioyile yokupheka, intlama ye-shrimp (i-bagoong), ityuwa nepepile ukungcamla, kunye neoyile yekhokhonathi (ginataan).

Emva koko, nonke nisetelwe ukuqala ukupheka iGinataang Papaya.

I-Ginataang Manok: Inkukhu yasePhilippines ebabayo kwiCoconut Milk

I-Ginataang Manok: Inkukhu yasePhilippines ebabayo kwiCoconut Milk

Ukuba ufuna esi sidlo ukuba sibe nencasa ngakumbi, ungasoloko ukhetha ukuthenga inkukhu yemveli endaweni yezinye iintlobo zeenkukhu ezixhaphakileyo ezithengiswa kwiivenkile ezinkulu.

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Into eyahlula inkukhu eqholiweyo kubisi lwekhokhonathi kunye nezinye iiresiphi ezisekwe kubisi lwekhokhonathi kukuba isebenzisa isilili kuluhlu lwazo lwezithako.

Nangona ukongeza isilili (bomvu okanye luhlaza) kwiindlela zokupheka ubisi lwekhokhonathi kwiiPhilippines akuqhelekanga, ezi zokupheka zinokuba nesilili njengesithako sokukhetha.

Kule yenkuku ineqholo kwiresiphi yobisi lwekhokhonathi, nangona kunjalo, isilili yinxalenye yokupheka isidlo. Unokhetho lokongeza ii-chilies eziluhlaza ezinde okanye ezibomvu ezibomvu kule recipe.

Ukuba ufuna ukuba i-spice ibe kwicala lokukhanya, ungakhetha i-chilies eziluhlaza, kodwa ukuba ufuna ukuba i-spice ibe nokukhaba okunamandla, i-lilingyo ye-siling ilungele esi sidlo.

Inyama yehagu binagoongan

Ingulube ye-binagoongan iresiphi (inyama yehagu ephekwe kwishrimp paste)

Inyama yehagu iBinagoongan sisitya esimnandi sasePhilippines esityala ubumnandi bayo ngokudityaniswa kobumnandi, ubumuncu, kunye netyuwa ye-bagoong alamang, ukubola kwenyama yehagu kunye ne-pungency eyongeziweyo yesilili eluhlaza kunye ne-siling labuyo.

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Inyama yehagu iBinagoongan, njengoko umntu esenokuba sele eqaphele, inezithako ezibini eziphambili; inyama yengulube kunye neBagoong (intlama ye-shrimp).

Ngenxa yelizwe i-archipelagic geography, kuqinisekisiwe ukuba ngekhe kubekhona ukunqongophala kokutya kwaselwandle kunye neemveliso ezinxulumene nokutya kwaselwandle.

Ngale nto engqondweni, sinokuthi le recipe yePork Binagoongan inezinto ekulula ukuzifumana onokukhetha ukuzifumana zintsha elwandle okanye uzithenge zipakishwe kwivenkile.

IiPhilippines gising-gising

Iresiphi yokuqaqamba yasePhilippines

Njengoko le recipe-gising iresiphi iyi ubisi lwekhokhonathiisitya esine-bass kwaye ke sithambekele ekubeni ne-oyile eninzi, kuyacetyiswa ukuba esi sidlo sinikwe imifuno ekhethiweyo (UAtsara).

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I-recipe ye-Gising-Gising iresiphi, ngokoqobo, "vuka, vuka" izokuvusa kwaye ikwenze ubile ngenxa yohlobo lwayo lokuvuka kwesinongo, uthini ngesixa saso esivulekileyo sikaSiling Labuyo.

Isitya esifana nezithako kunye nendlela yokupheka kunye nokulungiselela njengeChopsuey, umahluko phakathi kwezi zimbini kukuba i-Gising-Gising sisitya esenziwe ngobisi lwekhokhonathi, ngokungafaniyo neChopsuey ethi ibhengeze ngakumbi isitatshi sengqolowa.

Eyaziwa njengesitya esiqhele ukukhonzwa kwii-fiestas zedolophu, oku kuhlala kunikelwa njengomdlalo webhiya ngenxa yesipayisi.

Nangona kunjalo, ngobisi lwekhokhonathi olusekhaya, iGising-Gising inokudliwa njenge-viand ehlangeneyo nemfumba yelayisi.

Ginataang puso ng saging

I-Ginataang puso ng iresiphi yokupheka

Izithako ezifunekayo ukwenza iGinataang Puso ng Saging zezi zilandelayo, ubisi lwekhokhonathi (Ginataan), intyatyambo ye-banana shrub, igalikhi, ioyile yokupheka, ityuwa kunye nepepile, kunye nesithako esikhethiweyo, ii-anchovies. 

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Le Ginataang Puso ng Saging iresiphi yenye yokwahluka okumnandi kunye okumnandi kweGinataan, isidlo esithandwayo sasePhilippines esineentlobo ezahlukeneyo zokwenza okumnandi okwenziwe ngezithako ezifana nenyama, imifuno, kunye nokutya kwaselwandle okuphekwe kubisi lwekhokhonathi (Ginataan).

Isithako esiphambili seGinataang Puso ng Saging yintyatyambo yeBhanana shrub, kungenjalo yaziwa ngabantu bakwiiPhilippines njenge- "Puso ng Saging".

Intyatyambo ithathwa njengemifuno, kwaye zonke iintlobo zezinye izinto zinokongezwa ukuguqula iresiphi, enje nge-dilis (anchovies).

Iiresiphi ezili-10 ezilungileyo kunye ne-Siling Labuyo

UJoost Nusselder

Ungasebenzisa itshilisi ye-siling labuyo kumhluzi wokupheka, ukuhlamba, okanye kwidiphu yeviniga. Bahlala besongeza ukukhaba okuneziqholo kunye nencasa enzulu kwisitya sakho.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Ixesha elipheleleyo 10 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 4 abantu

Izithako

  

1x2x3x

• 8 maqhinga siling labuyo ipepile eshushu

imiyalelo

 

• Awunakuze ungeze i-siling labuyo ngokukhawuleza, kodwa ngemifuno enzima efana ne-carrots kunye ne-bok choy, leyo ofuna ukuyigcina i-crunchy. Emva koko yiyeke ibile enye imizuzu emi-5 ukuya kwe-10.
• Ungongeza kwakhona iviniga kunye neetumato kwisitya kwaye wongeze i-siling labuyo ukwenza idiphu yeviniga ebabayo, njengaleyo isetyenziswa kwiresiphi yethu ye-kwek-kwek.

yokuzonwabisa

igama elikhokelayo siling labuyo

Uzamile le recipe?Sazise njani!

isiphelo

Zininzi izityu, isuphu, iiginataan kunye neemarinades ukongeza i-siling ye-labuyo ebabayo. Ndiyathemba ukuba ezi ndlela zokupheka ziya kukunceda upheke isitya esineziqholo esigqibeleleyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.