6 Iiresiphi eziBalaseleyo ngeTalong Filipino Eggplant

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-23 ka-Okthobha ka-2022

Ngaba ukhe waba ne-talong kwaye ngoku uyazibuza ukuba yintoni enye onokuyenza ngayo?

Talong simifuno enkulu ukuba ugalelwe ekutyeni kwakho kuba ineekhalori ezisezantsi kwaye iphezulu kwifiber. Kwakhona inokwakheka okungaqhelekanga kunye nencasa enokuthi isetyenziswe kwizitya ezininzi. Ngenxa yobume bayo obude, ilungele ukufunxa i-flavour kwi-seasoning okanye i-adobo.

Jonga ezi ndlela zokupheka zingezantsi ukuze ufumane inkuthazo ekuphekeni nge talong.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Eyona ndlela i-6 yokupheka ene-talong

Isityalo seqanda adobo (adobong talong)

I-recipe ye-adobo recipe (adobong talong)

Namhlanje siza kupheka i-eggplant Adobo okanye iAdobong Talong. Le ndlela yokupheka iyafana nokupheka i-Adobo yasePhilippines ngaphandle kokuba isebenzise i-Eggplant.

Jonga le recipe

Kwi-Cuisine yasePhilippine, i-Adobo sisitayile sokulungiselela, kufanelekile ukuba senziwe kwiviniga kunye nesosi yesosi.

Le recipe idumile kubantu bakwiiPhilippines, iPork adobo kunye neChicken adobo ziqhele ukusetyenziswa ekwenzeni iAdobo ngelixa iKangkong, Okra, Puso ng Saging, kunye ne Eggplants zezona zithandwayo ngabatya imifuno, ezi zonke bezibonwa njengesitya semifuno esigqwesileyo.

Ensaladang Talong

I-Ensaladang Talong Recipe (isaladi yesitshalo seqanda)

Kuba i-Ensaladang Talong iqhele ukuhanjiswa njengesitya esecaleni, indibaniselwano yayo yezithako inika umahluko omkhulu kwisitya esidibanayo nayo kwaye, ukuba ibidibene nayo nayiphi na into eqhotsiweyo, iya kunika ikhawuntari kwioyile yesitya esiphambili.

Jonga le recipe

Yenziwe ngezinto ezintathu kanye: Isitshalo seqanda, itswele, kunye neetumato, le yeyona viand ifanelekileyo yokwenza xa kufuneka ukhawuleze into.

Nangona ihlala ithathwa njengesitya esecaleni kuyo nayiphi na into eqhotsiweyo enje ngeengulube ezinqunqiweyo okanye intlanzi ethosiweyo, akukho bubi ekuyisebenziseni njenge-viand ezimeleyo kunye nerayisi eshushu.

Tortang Talong

I-Tortang Talong Recipe (i-Eggplant Omelette)

Akumangalisi ke ukuba i-Eggplant Omellete okanye iTortang Talong yenye yezona zitya zakusasa zithandwayo zinikwa irayisi eqhotsiweyo kunye ne-catsup ecaleni. Abanye bakubiza ngokuba yi-Eggplant Fritters.

Jonga le recipe

Ukuba ujonge isidlo esimnandi kodwa esifikelelekayo, le yinto ekufuneka uyizamile kwaye iya kukushiya ungoneliseki.

Isitshalo seqanda yenye yemifuno oyithandayo kwiiPhilippines kwaye sisithako esiqhelekileyo phantse kuzo zonke izitya.

Kare-kare Filipino ikheri yenkomo

Kare-kare Filipino ikheri yenyama yenkomo

Le recipe ye-kare-kare yinyama kunye nemifuno enomsila wenkomo, inyama yenkomo okanye i-tripe, isitshalo seqanda, i-banana buds, i-pechay, iimbotyi zentambo, kunye neminye imifuno enencasa yesosi eswiti nenencasa yamandongomane.

Jonga le recipe

Uyakuthanda ukutya ikheri? Emva koko uqinisekile ukuthanda i-kare-kare, okanye i-curry yenkomo yasePhilippines!

I-Kare-kare sisitya esaziwayo esivela ePampanga, esonyuselwa ngokufanelekileyo njengenkunzi eyinkunzi yasePhilippines. Igama layo lithathwe kwigama elithi "kari", elithetha "ikheri".

Nangona kunjalo, i-kare-kare inemvelaphi eyahlukileyo kakhulu kwi-curry yaseIndiya. Ine-flavour efanayo kwi-satay ngenxa yokusebenzisa amandongomane kwisosi.

I-Pinakbet

I-Pinakbet okanye ngokulula “i-pakbet” iresiphi

KwiiPhilippines, i Iilocanos zaziwa ngokulungiselela eyona pinakbet. Ukuguquguquka kwale recipe yepinakbet kuyenza ibe sisidlo esincedisayo esilungileyo ekutyeni okuqhotsiweyo okufana nenyama yehagu, inkukhu eqhotsiweyo, okanye inyama eyojiweyo.

Jonga le recipe

I-Pinakbet (ekwabizwa ngokuba yi "pakbet") sisitya semifuno esithandwa kakhulu. Le yimedley yemifuno ekhuliswa ekuhlaleni kwiyadi yangasemva yabantu bakwiiPhilippines.

Iphekwe ngokusa imifuno kwaye emva koko inencasa nge-bagoong alamang okanye intlama ye-shrimp enegwele kunye nesosi yentlanzi okanye ipati.

Ngamanye amaxesha igqitywe kwaye ihonjiswe ngokuqhekeza ihagu (okanye chicharon), umnatha, kunye nentlanzi eqhotsiweyo!

Kukho into eyanelisayo malunga nokutya isitya sepinakbet eshushu, enencasa enerayisi eshushu. Ukudityaniswa kweendlela ezahlukeneyo zokuthambisa kunye nokungcamla kwinto yonke elumayo kungokwasezulwini!

Sinigang na baby

Sinigang na baboy recipe

NONE Okanye ngeentsuku zemvula, ungadla kunye neentlanzi ezomileyo. 

Jonga le recipe

Kunye bhetyebhetye sinigang xa kufikwa izithako zayo, ukuziqhelanisa neencasa ezahlukeneyo bakwiiPhilippines, kuba ukutya intuthuzelo ngexesha leemvula, kunye brothy yayo kunye nekhaya ukulunga, awunakuze ukukhanyela ukuba ityala sinigang nje unamandla kakhulu.

Ngale recipe ye-sinigang na baboy, ndiza kukwazisa kwizinto ezininzi zokuzalwa kwesi sidlo sithandekayo!

6 Iiresiphi eziBalaseleyo ngeTalong Filipino Eggplant

UJoost Nusselder

Nokuba yi-talong adobo okanye i-omelet yeqanda enencasa ye-tortang talong. Olu luhlu luya kukunika inkuthazo eyaneleyo yokupheka zonke isityalo seqanda osele usishiye.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 30 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 4 abantu

Calories 132 kcal

Izithako

  

1x2x3x

• 1 iqela isitshalo seqanda esincinci kwiintlobo ngeentlobo zaseAsia, ezinqunqulwe zanqunyulwa zinqamlezwe nge 1 1/2 “ubude
• ½ intloko igalikhi uxobukile, utyunyuziwe, usikiwe
• 1 tsp iipepercorns ezichotshoziweyo
• 3 maqhinga amagqabi ebheyi
• ⅓ ikomityi isosi yesoyi
• ¼ ikomityi iviniga emhlophe
• ioyile yokupheka

imiyalelo

 

• Kwipaki yok okanye yokucoca ubushushu ubuninzi beoyile yokupheka, emva koko unyanzele igalikhi, iipepercorns ezichotshoziweyo kunye negqabi le-bay, gxobhoza umpheki ngomzuzu.
• Yongeza i-talong kwaye uvuselele ukupheka malunga nemizuzu emi-2.
• Yongeza ku-2/3 ukuya kwi-1 indebe yamanzi, iviniga kunye nesosi yesosi, mayiyeke imizuzu emi-2 ukuya kwezi-3 kubushushu obuphakathi ukuya kubushushu obuphakathi ngaphandle kokuvusa.
• Ngoku nika ishukumisi esikhawulezileyo kwaye ugubungele ipani okanye i-wok kwaye upheke imizuzu emi-5 ukuya kwezi-8 okanye de ulwelo luguquke lube sosi enamafutha, ivuselela ngamanye amaxesha.
• Khonza ngerayisi eninzi.

yokuzonwabisa

isondlo

I khalori: 132kcal

igama elikhokelayo ubude

Uzamile le recipe?Sazise njani!

isiphelo

I-Talong inempilo kwaye imnandi kwaye ilungile kakhulu endaweni yenyama yokupheka kwe-vegan. Nditsho nabasePhilippines!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.