Eyona mifuno ye-tempura: Iresiphi, ukusetyenziswa kunye neengcebiso zokukhonza

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 10, 2022

I-Tempura sisidlo saseJapan esithandwayo esenziwe ngokutya kwaselwandle okugayiweyo kunye nokuqhotyiswa nzulu, inyama kunye nemifuno.

I-tempura yemifuno, njengoko igama libonisa, iqulethe imifuno nje egqunywe ngokukhanya, i-crispy batter kwaye ifana nencasa ngaphandle kwenyama okanye ukutya kwaselwandle!

Kule nqaku, sinere recipe enkulu yeetempura yemifuno yakho, kodwa ayisiyiyo yonke loo nto.

Siza kukusa kwiingcebiso zethu zokusebenzela, i-gluten, kunye ne-keto-free batter enye indlela, kunye nento omawuyijonge xa ​​uthengela ezo veggies zibaluleke kakhulu.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Imifuno yeTempura

Ngaphambi kokuba sifike kwiresiphi, masiqale ngezinye zezinto ezisisiseko, ezifana nencasa kunye nokusetyenziswa okuhlukeneyo kwemifuno ye-tempura.

Ngcamlani

I-flavour ye-tempura yakho iya kuxhomekeka ngokwemvelo kwimifuno oyidibanisayo kunye. Nangona kunjalo, ngokubhekiselele kwi-batter, i-coating encinci kunye ne-ethe-ethe kodwa e-crispy isiphumo esihle.

Njengoko i-batter itshisa kwaye ipheka, iya kwenza le ngubo ejikeleze imifuno yakho ye-tempura kwaye ibamise ekubeni babe namafutha kakhulu.

Ke ngoko, ngokungafaniyo nokunye ukutya okubethiweyo nge-batter, i-tempura ngokubanzi inokhanyiso olukhanyayo nolutsha.

Ufumana imifuno enomsoco egqunywe kwi-juicy-crunchy kodwa i-batter ecocekileyo. Kukuphumelela-ukuphumelela!

Usebenzisa

I-Tempura inezinto ezininzi ezisetyenziswayo, kwaye oku kuguquguquka ngokuqinisekileyo kunegalelo kudumo lwayo.

Ungayisebenzisa njengesitya esikhulu ngokwakho okanye wenze itempura yakho ngokudibanisa nokunye ukutya okuninzi ukwenza ezinye izitya zaseJapan.

Umzekelo, ungakhonza i-tempura yakho kwirayisi njengedonburi (isitya sesitya serayisi), okanye phezu kwee-noodles ezifana ne-soba (ii-noodles ze-buckwheat). Ikwasetyenziswa ngokuqhelekileyo njengecala elinesosi ethandwayo ebizwa ngokuba yi tentsuyu.

Okanye unokuqhotsa i-sushi rolls kwi-tempura-style batter okanye uzenzele "i-tempura rolls" zakho ngokusonga i-tempura veg kwirayisi kunye ne-nori (ukhula lwaselwandle).

Kutheni ezinye imifuno ye tempura kwaye ingekho eminye?

Into ephambili omele uyikhumbule xa ukha imifuno yakho kukuba ufuna into eyomileyo kwaye kulula ukuyisika ibe ngamaqhekeza obungakanani bokuluma.

Ngale nqobo engqondweni, uluhlu oluqhelekileyo lubandakanya (kodwa alukhawulelwanga) iminqathe, iitapile, isitshalo seqanda (ikome nasu), i-broccoli, amakhowa, iipepile kunye ne-zucchini.

Kungaba nzima ngakumbi ukusebenzisa imifuno enamagqabi njenge-kale okanye i-beet eluhlaza, kodwa oko akuthethi ukuba akunakwenzeka! Qinisekisa ukuba zisikwe zibe ziziqwenga “ezinokuqhotsa” kwaye zomile; ngenye indlela, into ebethayo iyakutyibilika nje.

Imifuno efana ne-basil, i-sage, kunye ne-rosemary ayi-hayi-hayi kuba ayinakuxutywa kakhulu yodwa. Nangona kunjalo, ungongeza ngokuqinisekileyo kwimifuno yakho ye-tempura njengento yokuhlobisa!

Yintoni onokuyijonga kwimifuno ye-tempura elungileyo

Ingabonakala icacile, kodwa imifuno entsha, ingcono i-tempura yemifuno.

Ezinye iimpawu ekufuneka uzijonge ezibonisa ubutsha ziquka umbala oqaqambileyo, odlamkileyo. Kufuneka kwakhona ujonge ukuba imifuno iqinile kwaye ayinazo naziphi na iindawo ezithambileyo.

Imifuno eyahlukeneyo inamaxesha okuvuna awohlukeneyo.

Umzekelo, elona xesha liphezulu leebhatata liphakathi kuka-Oktobha noMatshi. Ke ngoko, ukuba uceba ukwenza i-tempura yakho yemifuno kunye nebhatata ngeli xesha, sele uyazi ukuba iya kuba yinto entsha.

Enye into eyongezelelekileyo koku kukuba imifuno ikwakhona ifikeleleka ngakumbi ngexesha lokuvuna.

Khangela kwakhona le recipe yemifuno yehibachi emnandi & esempilweni!

Imifuno yeTempura

UJoost Nusselder

Ngoku sidlulile kwinto ekufuneka siyiqwalasele xa ukha imifuno yakho, masingene kuyo. Imifuno kule recipe iyacetyiswa kwisitya, kodwa akudingeki ukuba uyisebenzise yonke kwaye unokutshintshela ezinye imifuno ngokukhetha kwakho. Siza kujonga kwakhona into oyidingayo kwintlama emnandi.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 20 imizuzu emininzi

Isikhathi sokupheka 25 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

Izithako

  

1x2x3x

imifuno

• 1 izambane eliswiti
• 1 isityalo seqanda
• 1-2 izaqathe
• 2 ipepile ebomvu yentsimbi
• 2 amakhowe oyster
• 200 g ibrokholi
• 400 g isikwashi umz. ithanga
• 8-10 shiso uyahamba

Umhlaseli

• 1 iqanda elikhulu
• 1 ikomityi uflawo wezinto zonke
• 1 ikomityi amanzi abandayo
• 1 tbsp umgubo wokubhaka ukhetho
• 1-2 ii-ice cubes ukhetho, ukuqhubela phambili amanzi apholileyo
• I-oyile enendawo ephezulu yomsi ioyile ye-oliva eyongezelelweyo, ngokukhethekileyo

imiyalelo

 

Umhlaseli

• Beka amanzi akho kunye ne-ice cubes kwiglasi kwaye uzivumele zidibanise. Ukuba sele usebenzisa amanzi abandayo kakhulu, ngoko ungatsiba eli nyathelo.
• Galela umgubo wakho, iqanda, kunye namanzi abandayo kwisitya esikhulu.
• Hlanganisa kunye de udityaniswe, kodwa qiniseka ukuba awuxube kakhulu. Umxube awufuni ukuba mpuluswa kwaye unokuba neqhuma elincinci.

imifuno

• Ngaphambi kokuba uqale ukucwina imifuno kwi-batter yakho, qiniseka ukuba zonke zihlanjululwe kwaye zinqunywe zibe ngamaqhekeza amancinci.
• Gcoba kancinane imifuno yakho ngomgubo. Eli nyathelo liyinketho, kodwa linokunceda i-batter ibambelele ngakumbi kwi veg yakho.
• Galela ioli kwi-wok enkulu okanye epanini de ibe sisahlulo sesithathu esigcweleyo, kwaye ushushu phezu kobushushu obuphakathi.
• Gxuma imifuno kwintlama enye ngexesha ukuze unxibe kancinci, uqale ngemifuno yeengcambu (nayiphi na imifuno ekhuliswe ngaphantsi komhlaba).
• Gubungela ngobumnene nayiphi na i-batter egqithisileyo, njengoko ukubetha okuninzi kuya kwenza ukuba i-tempura yakho icekeceke ngaphandle nangaphandle kakhulu ngaphakathi.
• Yongeza izilayi zakho ze-veggie kwi-saucepan iziqwenga ezimbalwa ngexesha kwaye uqale ukuqhotsa ngokunzulu. Musa ukongeza amaqhekeza amaninzi, njengoko oku kuya kuwisa ubushushu beoli.
• Fry imifuno yeengcambu ze-3-4 imizuzu kunye nemifuno engeyiyo ingcambu ye-1-2 mins, okanye de kube i-batter i-crispy kunye negolide. Jika iqhekeza ngalinye malunga nesiqingatha ukupheka macala omabini.
• Amagqabi akho e-shiso aya kukhawuleza ngokukhawuleza, ke ngokufafaza umgubo omncinci ngasemva kwamagqabi kwaye udibanise umqolo kuphela kwi-batter. Qhotsa nzulu imizuzwana eli-15.
• Dlulisa i-tempura veg yakho kwi-rack yokupholisa okanye ipleyiti efakwe iitawuli zephepha ukususa nayiphi na ioli engaphezulu.
• Khonza ngokukhawuleza nge-sauce yokudipha okanye njengesitya esinerayisi okanye i-noodles, kwaye ujabulele!

igama elikhokelayo Itempura

Uzamile le recipe?Sazise njani!

Isondlo semifuno yeTempura

Ngoku makhe sijonge iinkalo zesondlo semifuno ye-tempura.

Calories

I-perk enkulu kule recipe kukuba akufanele uzive unetyala kakhulu, kuba imifuno ye-tempura ngokuqinisekileyo iyindlela ephilileyo yokunye ukutya okuthosiweyo.

Inyani eyonwabileyo: i-1 inxalenye ye-tempura yemifuno, njengoko inikezelwa yi-Wagamama, iqulethe i-384 calories.

Kodwa ngaphandle kwamanani, inyani yokuba uninzi lwe-tempura lusempilweni imveliso ngokuqinisekileyo ibonelela ngezibonelelo zayo zesondlo.

Nangona oku kuya kwahluka ngokuxhomekeke kwizithako ozisebenzisayo, imifuno ngokubanzi ingumthombo obalaseleyo weevithamini kunye neeminerals.

Ukugcwala

Ukuqhotsa yenye yezona ndlela zidumileyo ehlabathini zokulungiselela ukutya. Nangona kunjalo, xa ukutya kuqhotsiweyo, kunokuba ne-calorific ngakumbi kuba ukutya kutsala amafutha kwioli.

Ngoko ke, uhlobo lweoli oyisebenzisayo lunokugqiba ukuba zininzi kangakanani iipropathi zezondlo ezigcinwe yimifuno.

Okubangela umdla kukuba, uphononongo olu-1 lufumene ukuba imifuno inokuhlala isempilweni xa iqhotyiswe kwioyile yomnquma enyulu.

Imifuno ye-tempura yokudipha isosi

Isosi yesiko yaseJapan yokudipha ye tempura ibizwa ngokuba yitentsuyu. Le diphu lukhetho oluhle kakhulu lokukhonza kunye neentlobo ezininzi ze-tempura, kwaye imifuno ye-tempura ayinjalo.

Nangona iresiphi inokwahluka ngokuxhomekeke kwixesha lonyaka, ezona zithako zi-3 ziqhelekileyo ziquka dashi, isosi yesoyi, yaye isibuko, kunye nedashi sisona sithako siphambili.

I-Tempura dipping sauce ayikhanyi kwaye ihlaziya kuphela, kodwa ilula kakhulu ukwenza!

Ukuba ufuna ukunyusa incasa yayo ye-umami emnandi, yongeza nje isixa sesosi yesoya oyongezayo kumxube. Ungongeza kwakhona idish yeswekile ukulinganisa ubutyuwa.

Oku kungcamla okumnandi kungathandabuzekiyo sisithako sokugqibela esifanelekileyo, ukuvumela i-tentsuyu yakho ukuba incedise i-tempura yakho ngokungafani nenye.

Yintoni yokukhonza kunye nemifuno ye-tempura

Njengoko sele kukhankanyiwe apha ngasentla, i-tentsuyu ngokungathandabuzekiyo yeyona sauce intle yokuhanjiswa kunye nemifuno ye-tempura.

Enye i-pairing ethandwayo i-steamed okanye irayisi eqhotsiweyo, edlalwa ngokubanzi kwi-Japanese cuisine. Esi sidlo siqhelekileyo sibizwa ngokuba yi-tendon tempura kwaye siza kwisitya serayisi kunye nemifuno ye tempura eqhotsiweyo ehanjiswa phezu kwerayisi.

Okufanayo kunokwenziwa ngee-noodles, kunye nerayisi ifakwe endaweni ye-udon okanye i-soba (buckwheat) i-noodle kunye ne-tempura kwakhona, inikwe phezulu. Xa isetyenziswe phezu kwe-udon, isitya sibizwa ngokuba yi-tempura udon, kwaye xa sihanjiswa phezu kwe-soba noodles, isitya siba yi-tempura soba okanye i-tensoba.

Kungenjalo, ungakhonza imifuno yakho ye-tempura kwibhola yerayisi esongelwe kwi-nori (ulwandle lwaselwandle). Esi sidlo sibizwa ngokuba yi-tenmusu, kwaye ezi "tempura rolls" zokudala okanye "iibhola zerayisi zetempura" zihamba ngokumangalisayo kunye ne-tempura dipping sauce (tentsuyu).

Ngaba imifuno yetempura ayinagluten?

I-batter ethi imifuno ye-tempura iyosiwe ihlala yenziwe ngomgubo wengqolowa kwaye ke ayinayo i-gluten-free.

Nangona kunjalo, qiniseka ukuba kunokwenzeka ngokugqibeleleyo ukudala enye i-gluten-free ngokutshintshisa oku kumgubo werayisi! Izithako ezi-3 eziphambili ze-gluten-free batter yetempura ke ngoko iya kuba ngumgubo werayisi, amaqanda, kunye namanzi.

Lo mxube mtsha unokuvelisa i-lighter kunye ne-crispier batter. Kutheni ungazizami ngokwakho kwaye ubone ukuba ukhetha yiphi?

Ngaba imifuno tempura keto?

Ukutya kwe-ketogenic ngokuqhelekileyo kuqulethe i-fat high, ibhalansi ye-carb ephantsi. Ngale nkcazo, tempura yemifuno ayizukuthathwa njenge-keto.

Nangona kunjalo, iqhinga lokuyenza i-keto ilele ekutshintsheni imixholo ye-carb ephezulu kwiindlela ezizezinye ze-carb ephantsi.

Kuba umgubo wengqolowa okanye umgubo werayisi awufanelekanga, oku kungatshintshwa kufakwe umgubo weprotein ye-whey. Ukongeza umgubo wokubhaka okanye isoda yokubhaka kule nto inokunceda inhlama ijiye kwaye "inyuke" ngakumbi.

Ngokufanayo, unokuyiphepha ngokulula imifuno ethile eyaziwa ukuba iphezulu kwiicarbohydrate, ezinje ngeetapile kunye neebhitethi.

Ngethamsanqa nangona kunjalo, zininzi iintlobo ezahlukeneyo xa kufikwa ekuvuneni imifuno!

Yongeza i-tempura yemifuno kwisidlo sakho

I-Tempura yemifuno ingaba yindlela emnandi yokutya imifuno yakho. Kodwa ngokuqwalasela ukuba inzulu-eqhotsiweyo, musa ukuba nayo rhoqo. Ziphathe rhoqo ngexesha kwaye kuya kuba mnandi!

next: Funda ukwenza le recipe yeshumi ye-don "tempura "donburi".

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.