I-Ginataang Langka kunye ne-Daing Recipe

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweDisemba 20, 2020

I-Ginataang Langka Recipe sisidlo esinencasa, sasePhilippines esenziwe ngobisi lweKhokhonathi kwaye esingavuthwanga. Ijackfruit. Esi sidlo sinokuba nazo zonke iintlobo zezithako ezahlukahlukeneyo zongezwa kwisitya.

Njengakule recipe, siza kusebenzisa amagqabi eMalunggay kunye neDaing, nangaluphi na uhlobo lwentlanzi eyomileyo, enetyiwa ukwenza iGinataang Langka kunye ne-Daing Recipe.

Intlanzi inceda ukunika i-jackfruit enetyiwa kunye nentlanzi, ecaleni kwencindi yobisi lwekhokhonathi.

I-Malunggay iphinda incedise nje ukuba isitya sibonakale singcono kwaye simnandi, kodwa senza Ginataang Langka kakhulu okunesondlo.

I-Ginataang Langka ayisiyoncasa kuphela, kodwa yinto elungileyo kuphela xa umntu engafuni ukupheka ngenyama okanye xa inyama ingafumaneki, njengoko iJackfruit inombhalo kunye nencasa efana nenkukhu.

Indlela kunye nokulungiswa kwale recipe kuphantse kwafana ne I-Ginataang Langka kunye ne-Tuna Flakes Recipe.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UGinataang Langka kunye noDaing Recipe Ukulungiselela

• Ukupheka iGinataang Langka kunye neMalunggay kunye neDaing, kufuneka kuqala songe igalikhi kwioyile yokupheka de ikonofile ibe nombala omdaka ngegolide kuyo.
• Emva koko, yongeza itswele enqunqiweyo, kwaye uyipheke imizuzu embalwa, imizuzu emithathu ubuncinci obunokuyenza.
• Into elandelayo ekufuneka siyenzile ukwenza iGinataang Langka neMalunggay kunye neDaing kukuba sidibanisa ubisi lwekhokhonathi, kwigalikhi egalelwe i-anyanisi kunye no-anyanisi, kwaye emva koko, simmer izithako zeGinataang Langka neMalunggay kunye neDaing ubuncinci imizuzu emihlanu.
• Emva kokumunca izithako zeGinataang Langka kunye neMalunggay kunye neDaing, beka esona sithako siphambili, iJackfruit, kunye nezinye izithako, emva koko udumise iJackfruit de isiqhamo ngokwaso sithambe.
• Xa ijackfruit ngokwayo sele ithenda, unokongeza ityuwa kunye nepepile njengoko ufuna kwaye ngeli xesha, yongeza i-daing ephekiweyo, siling labuyo iipepile, kwaye ukuba unqwenela, yongeza i-shrimp paste (i-bagoong) kunye nesosi yeentlanzi ukwenzela incasa.
• Emva koko, yima iGinataang Langka yakho neMalunggay kunye neDaing okungenani imizuzu eliqela. Nje ukuba ugqibile ngawo onke la manyathelo, ukulungele ukukhonza iGinataang Langka yakho neMalunggay kunye neDaing. Ukutya okumnandi!

Ufunde kwakhona: Indlela yokupheka i-ginataang yellow fin (okanye i-tambakol ngesiNgesi)

I-Ginataang langka kunye neresiphi yokutya

UJoost Nusselder

I-Ginataang Langka Recipe sisidlo esimnandi, sasePhilippines esenziwe Ubisi lweKoconut kunye neJackfruit engavuthwanga. Esi sidlo sinokuba nazo zonke iintlobo zezithako ezahlukileyo ezongeziweyo kwisitya. Njengale recipe, siza kusebenzisa amagqabi eMalunggay kunye Daing, naluphi na uhlobo lwentlanzi eyomileyo, enetyiwa yokwenza iGinataang Langka nge Daing Indlela yokupheka.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 5 imizuzu emininzi

Isikhathi sokupheka 30 imizuzu emininzi

Ixesha elipheleleyo 35 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 4 abantu

Calories 162 kcal

Izithako

  

1x2x3x

• 5 ukuya 8 maqhinga danggit okanye naluphi na uhlobo lwe-Daing
• 1 itswele ihluthwe kwaye ihlulwe
• 4 i clove igalikhi iyaxobuka kwaye igalelwe
• 3 maqhinga siling labuyo (okanye iipepile zaseThai) zinqunyulwe zaculwa
• 2 iiphakheji (Ii-ounces ezili-16 nganye) iiphakeji ze-langka eluhlaza efriziwe thawed
• 1 tbsp isosi yentlanzi
• 1 ikomityi ubisi lwekhokhonathi
• 1 ikomityi cream yekhokhonathi
• ityuwa kunye nepepper ukula
• ioyile

imiyalelo

 

• Kwipeni yokutshiza ngobushushu obuphakathi, ubushushu malunga neoyile yeepunipoyi ezi-2.
• Yongeza iintlanzi ezomileyo kunye nefry, ujike kube kanye okanye kabini xa kufuneka.
• Susa kwi-pan kunye nokucoca iitawuli zamaphepha.
• Embizeni phezu kobushushu obuphakathi, ubushushu malunga neoyile yepuni enye.
• Yongeza u-anyanisi, igalikhi kunye nepelepele kwaye upheke de u-limp kunye nencasa.
• Yongeza i-jackfruit kwaye upheke, uvuselele ngamanye amaxesha, malunga nemizuzu emi-3 ukuya kwemi-5.
• Yongeza isosi yentlanzi kwaye upheke malunga nemizuzu emi-1 ukuya kwezi-2.
• Yongeza ubisi lwecoconut kwaye uzise kwisimmer.
• Qhubeka ukupheka malunga nemizuzu eyi-10 okanye kude kube yimifuno ithenda kwaye ulwelo luyancitshiswa.
• Yongeza ukhilimu wekhokhonathi kwaye uvuselele ukudibanisa.
• Yongeza iintlanzi ezomisiweyo.
• Qhubeka upheka malunga nemizuzu esi-7 ukuya kweli-10 okanye de ulwelo lutyebe kwaye luqale ukunika amafutha.
• Ixesha kunye neetyuwa kunye nepepper ukula.
• Khonza ushushu.

yokuzonwabisa

isondlo

I khalori: 162kcal

Uzamile le recipe?Sazise njani!

Qaphela: Uzamile ukulandela le webhusayithi iRipipino Recipe kwaye wongeza ukujija iresiphi kwaye wongeza ezinye izithako kuyo. Unokuzama ukubeka iDilis endaweni yeDaing kule.

Isalamat.

Khangela kwakhona uyenza njani le daing ebunjiweyo ye-bangus eyahlukileyo eyodwa, KUFUNEKA uyingcamle :)

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.