Ginataan: Imvelaphi Ye Coconut Milk Dish

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 9, 2022

I-Ginataan, ngenye indlela i-spelled guinataan, ligama lesiFilipino elibhekiselele kukutya okuphekwe nge-gatâ (ubisi lwekhokhonathi).

Ukuguqulelwa ngokoqobo, i-ginataan ithetha "ukwenziwa ngobisi lwekhokhonathi". Ngenxa yobume begama eliqhelekileyo, linokubhekisela kwinani leetya ezahlukeneyo, ngasinye esibizwa ngokuba yi-ginataan, kodwa sahluke kwezinye.

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Imvelaphi ye ginataang

I-Ginataang sisidlo semveli sakwiiPhilippines esonwatyelwa ziintsapho ezininzi zasePhilippines, ngakumbi ngezihlandlo ezikhethekileyo. Ayaziwa ngokuthe ngqo apho kwiiPhilippines le recipe yavela khona, kodwa kubonakala ngathi ithandwa kakhulu lilizwe lonke.

Ngenxa yencasa yayo ekhangayo, akumangalisi ukuba kutheni esi sidlo sifanelekile ukwenza, nangona kunzima kangakanani ukuthambekela kwi-jackfruit engavuthwanga kwaye uyilungiselele.

Ngokwemveli kwaye kude kube ngoku, ibiyisidlo esiphambili esidityaniswa kunye nesitya serayisi eshushu eshushu okanye inyama eyosiweyo okanye intlanzi.

IsiGinataan kunye nezitya eziqholiweyo ziyinzalelwane Bicolanos, abahlala kummandla Bicol emazantsi Luzon, kwaye ginataang tilapia akukho ngaphandle xa kufikwa ubuchule babo ekuphekeni. I-cuisine ilungiselelwe ngokusebenzisa "i-gata," ebandakanya uluhlu olubanzi lwezitya, ukusuka kwinyama ukuya kwizilwanyana zaselwandle kunye nemifuno.

I-Ginataang isda ayiphelelanga kwi-tilapia, kodwa inokubandakanya nezinye iintlobo zeentlanzi, njengoko benditshilo ngaphambili.

Iintlobo zeginataan

Phakathi kwezinye iindidi ze-ginataan dish ziquka ginataang galunggong, ginataang yellowfin tuna, ginataang langka, kunye nokuninzi!

Ginataang Manok

I-Ginataang Manok Recipe (Inkukhu ephekwe kwi-Coconut Milk) inguqu ye-Ginataan, elula kwaye kulula ukwenza i-Filipino dish kunye neentlobo zezithako ezivela kwimifuno, yonke indlela eya kwinyama, kunye nokutya kwaselwandle okuphekwe ngobisi lwekakhukhunathi.

I-Ginataang Manok, njengoko igama licebisa ukuba isebenzisa iNkuku njengesithako esiphambili, nangona inokuba nezithako ozikhethelayo njenge ipapaya kunye malunggay ukuba kuyimfuneko.

Izithako eziphambili ezifunekayo ekuphekeni i-Ginataang Manok ngamagaqa egalikhi, ioli yokupheka, itswele elinqunqiweyo, inkukhu, isosi yentlanzi (iipati), ityuwa kunye nepepile, kunye nobisi lwekhokhonathi.

Ezinye izithako ezinokuthi zongezwe yi-papaya engavuthwanga kunye ne-malonggay, oku kwenza i-Ginataang Manok ibe mnandi, kwaye kwangaxeshanye, ibe nempilo.

I-Ginataang langka

I-Ginataang langka ene-tinapa flakes iresiphi sisidlo semveli sakwiiPhilippines esenziwe kwijackfruit engavuthwanga kunye nobisi lwekhokhonathi. Ifakwe kwintlanzi etshayiweyo (okanye itinapa) ukongeza kwincasa yeginataang langka.

Esi sidlo sinencasa nesinezondlo sesinye seentlobo ezininzi zeginataan, isidlo esimnandi esinenyama, intlanzi, kunye nemifuno njengezithako zayo eziphambili.

Le recipe ngokungathandabuzekiyo ihanjiswa kakuhle ngerayisi efudumeleyo malunga naso nasiphi na isidlo. Ungasibona kwakhona esi sidlo kwimibhiyozo efana nemihla yokuzalwa, imitshato, okanye i-christenings. Ngaphandle koko, i-ginataang langka ene-tinapa flakes inokuba kukutya okuthuthuzelayo okunikelwa kwimozulu ebandayo kunye nemvula.

Xa uphuma edolophini, lindela ukubona esi sitya kwiindawo zokutyela ezincinci kunye ne-carinderias kunye nezinye izitya zeginataan ezifana ne-mongo ginataan, kunye ne-malonggay ginataan ene-chicharon.

Malunga ₱50 ukuya ₱75, unokuba nesitya sale ginataang langka emnandi.

I-tilapia yeGinataang

I-Ginataang tilapia sisidlo sakwiiPhilippines esinencasa esenziwe ngentlanzi ye-tilapia, ubisi lwekhokhonathi (okanye i-gata), imifuno, kunye nezinongo. Kukwahluka kweginataan ukonwatyelwa ziintsapho ezininzi zasePhilippines njengesidlo esiqhelekileyo. Yeyona ginataan ilula ukuyipheka kwaye ungaphaka isitya ngaphantsi kwemizuzu engama-30.

I-Ginataang tilapia okanye intlanzi ephekwe ngobisi lwekhokhonathi sisidlo esithuthuzelayo esiqhele ukutyiwa nerayisi. Isitya sinikeza iivithamini ezininzi ezibalulekileyo kumzimba. Intlanzi ye-tilapia yodwa ityebile kwi-vitamin B12, exhasa ukuveliswa kweeseli ezibomvu zegazi kunye ne-DNA, kunye nokugcina inkqubo yakho yengqondo isempilweni.

Ngakolunye uhlangothi, ubisi olutsha lwekhokhonathi, lugcwele i-electrolytes, kuquka i-phosphorus, i-magnesium kunye ne-potassium. Ukwenza isingqi sentliziyo esifanelekileyo, i-potassium ibalulekile.

Xa ujikeleza ilizwe, lindela ukufumana esi sitya sokunkcenkceshela umlomo kwi-carinderias kunye nezinye ii-kainan ezincinci.

Ginataang mais

I-Ginataang mais (okanye isidudu esiswiti serayisi) sisimuncumuncu esityiwayo kwiiPhilippines esenziwe ngombona, irayisi etyiwayo, ubisi lwekhokhonathi, kunye neswekile. Isetyenziswa kakhulu ngexesha lemozulu ebandayo ukunika ubushushu kunye nentuthuzelo, okanye nakwimozulu eshushu ngokongeza iityhubhu zomkhenkce.

Iresiphi ithatha ngaphantsi kwemizuzu engama-30 ukuyilungisa kwaye isetyenziswa kakuhle xa ishushu. Le ginataang mais inencasa yerayisi ifumaneka kakhulu kubathengisi okanye kubathengisi edolophini.

Ithandwa kakhulu ngabantwana bakwiiPhilippines ngenxa yencasa eswiti, ekhrimu, neyongezelayo eshiya ubushushu obanelisayo emva kokuba ugqibile isitya.

IGinataang mais enepudding yerayisi yinzalelwane kwiiPhilippines. Abantu bakwiiPhilippines bathanda ishwamshwam kangangokuba bayakwazi ukukuphakela kubanda kwaye kushushu—ukuba nje babe nako.

Thetha malunga nokukholisa abantwana bakho abakhutheleyo nabangxolayo? Benze le dessert emnandi kwaye baya kuthuliswa yincasa yayo enencasa.

isiphelo

I-Ginataan iza ngeendlela ezininzi kwaye inembali etyebileyo kunye nokuqina, ukuthungwa okukhrimu.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.