Easy imizuzu engama-30 yeresiphi yenkomo yeyakisoba: yenza isitya sakho senoodle esiqhotsiweyo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 12, 2021

yakisoba sisidlo esilula ukwenza, kwaye INTO ENKULU, ungayenza ngokulula kumntu omnye njengoko unokwenza kwiibhetshi ezinkulu kusapho lwakho.

Yenye yeepani zokupheka ze-pan enye elungele kwimizuzu engama-30, ufuna enye ipani yokupheka ii-noodle kuyo, YILO!

Masiqale ngeresiphi yam endiyithandayo yeYakisoba YONKE IXESHA kwaye ndiza kukuxelela konke malunga ne-yakisoba kunye nezinye zeengcebiso zokupheka njengoko siqhubeka.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Indlela yokwenza okumnandi yakisoba

Iresiphi yenkomo kunye neklabishi yaseYakisoba

UJoost Nusselder

Akukho nto injengokupheka ngqo kweYakisoba kuba izithako ziyahluka ukusuka kwelinye lipheka ukuya kwelinye. Kodwa inye kuphela into enika incasa eyahlukileyo yeYakisoba yisosi yesoya yaseJapan, ke qiniseka ukuba uyayongeza!

Nanku umzekelo endiwuthandayo wendlela yakudala yeYakisoba:

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 30 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

Calories 63 kcal

Izithako

 

US CustomaryMetric

 

1x2x3x

Izithako zesosi zeYakisoba

• 1 tbsp isosi yesoyi
• 1 tbsp isosi ye-oyster
• 1½ tsp I-Worcestershire sauce
• 1 tsp iswekile

Gcoba i-noodle

• 2 Iipakethi yee-noodles zaseYakisoba (8 oz)
• 4 ounces yeesilayi zenyama yenkomo
• 2½ ounces iikhaphetshu isikiwe kancinci
• 1 medium iminqatha NgoJuli
• 6 maqhinga amakhowe ase-shiitake lisikiwe
• 2 lonke zikhwele NgoJuli
• Ioyile yomnquma yokutshiza nge-pan

imiyalelo

 

Uyenza njani isosi ye-yakisoba kwasekuqaleni

• Awungekhe wenze i-Yakisoba yakudala ngaphandle kwesosi ekhethekileyo, kwaye nangona ungazithenga zenziwe kwangaphambili, ngokuqinisekileyo senza isosi esimnandi ngokuxuba isosi yesosi, isosi yeoyster, isosi yaseWorcestershire, kunye neswekile. Ngoku beka bucala.
  

Kufuneka ubilise ixesha elingakanani ii-noodle ze-yakisoba?

• Vula iipakethe zeeodle zaseYakisoba. Thela amanzi abilayo kwii-noodle kwaye uzikhulule ngestopstick. Ndithetha ngama-noodle amatsha apha njengoko ufuna ukufudumeza kuphela malunga nemizuzu emi-1 okanye emi-2 emanzini abilayo. Ukuba usebenzisa ii-noodle ezomileyo, zipheke ngepani kangangemizuzu emi-5 ukuya kwezi-7, kuhlala kuchazwa kwiphakheji. Ukucoca i-yakisoba kwaye uzibeke ecaleni.
  

Ungayishukumisa njani i-fry yakisoba

• Gweba izilayi zeenkomo kwi-wok de zibe zi-brownish. Beka abo bucala.
• Emva koko, qalisa ukucoca ama-mushroom malunga nemizuzu emibini. Uya kufuna ukususa izilayi zenyama yenkomo kwi-wok ukuze amakhowa kunye nemifuno zifumane ithuba elingcono lokupheka zodwa.
• Emva kwamakhowa, yongeza eminye imifuno kwaye uqhubeke uvuselela eminye imizuzu emibini.
  
• Yongeza kwizithako ozilungiselele kwangaphambili, yiyo loo nto inyama yenkomo egayiweyo, ii-noodle, kunye nesosi yeYakisoba.
  
• Qhubeka uvuselela i-fry de ibe yonke ixutywe ngokulinganayo kwaye iphekwe kakuhle.

Uyisebenzisa njani i-yakisoba noodles

• Ngoku, iYakisoba yakho ilungele ukukhonza. Unokuhambisa nje umxube othosiweyo kwisitya kwaye uwatye ngezinti, okanye nokuba kukwisitya kwaye utye isitya ngemfoloko yakho njengaso nasiphi na isitya sepasta.
  

yokuzonwabisa

isondlo

I khalori: 63kcalIiCarbohydrate: 5gIprotheni: 7gAmafutha: 1gAmafutha agcweleyo: 1gIkholesterol: 18mgI sodium: 426mgPotassium: 213mgIfayibha: 1gUshukela: 3gVitamin A: 2572IUVitamin C: 8mgICalcium: 23mgIntsimbi: 1mg

igama elikhokelayo I-Buckwheat, iiNoodle

Uzamile le recipe?Sazise njani!

Iingcebiso zokupheka

Nokuba ayiloxesha lakho lokuqala ukwenza i-yakisoba, kukho iingcebiso ezilungileyo zokukunceda wenze isidlo esifanelekileyo ngalo lonke ixesha.

Sebenzisa i-griddle okanye i-wok enkulu evulekileyo ngokwaneleyo ukuba ungahambisa ii-noodle ujikeleze. Ii-noodle kufuneka zishukunyiswe kwaye zixutywe nenyama, imifuno, kunye nesosi, ke ipani encinci ayikuniki ndawo yaneleyo.

(le recipe yinxalenye yethu free Japanese ngokulula incwadi iresiphi apha)

Kulula kakhulu ukuyenzela umntu omnye okanye iqela liphela, kodwa into edla ngokungahambi kakuhle xa upheka iibhetshi ezinkulu kukuba akukho sithuba saneleyo sokupheka ngokufanelekileyo zonke izithako, kwaye uphela ungabinancasa. mush.

YHAYI!

Kwakhona, izithako kufuneka zihlale zinxibelelana nomphezulu oshushu ukuze upheke ngokufanelekileyo. Ke ngoko, zisasaze ukuba usebenzisa i-griddle kwaye uyifake inyama kumaxesha ambalwa.

Ngaphambi kokuba ugxobhoze i-noodle, zikhulule kancinci ukuze zingadibani. Ukuba awukhululi ii-noodle ngaphambi kokuba u-fry-fry, banokuqhekeka.

Kuphephe ukubilisa ii-noodle ngelixa bepheka- ukwenza oku, zisasaze. Yongeza ioyile yesame ukunceda ii-noodle zihlale zahlukile.

Ukuba uthanda i-crispy noodles, yipheke kuqala, ususe i-griddle okanye uphume kwi-wok. Emva kokuba ezinye izithako zenziwe, zongeze kwakhona kwaye yonke into ipheke kunye. Le ndlela yokupheka iphindwe kabini yenza ukuba ii-noodle zibe mnandi kwaye zibe mnandi.

Ngalo lonke ixesha hlanganisa imifuno enzima kuqala uze emva koko uthambe kamva. Ayisiyo yonke imifuno enexesha elifanayo lokupheka kwaye awufuni veggies ye-mushy yokuwa ngaphandle njenge-broccoli, umzekelo.

Kule recipe nangona kunjalo, yonke imifuno inokufana ngokufanayo ukuze ubongeze kunye kunye nokunciphisa ixesha lokupheka.

Ungakhonza njani kunye nento onokuyidibanisa neYakisoba

Ngokunyaniseka, i-yakisoba sisitya sokugcwalisa, kwaye ungasitya isidlo sasemini kunye nesangokuhlwa kwaye uzive uhluthi. Ayifuni izitya ezisecaleni kodwa ungasoloko uzongeza ukuzenza nokuba zibe nencasa ngakumbi.

Isibini esithandwayo ngamadombolo okanye i-potstickers. Ezi zinokugcwaliswa ngehagu, inkukhu, okanye imifuno. Yintoni ebenza ukuba babelukhulu kukuba nabo bayabethwa, ngenxa yoko banesosimo esifanayo njengeeodle kunye neklabishi.

Ukuba uziva ngathi ikhosi enye ayonelanga, unokuba nayo isobho esimnandi se-miso njengesibheno. Ilungiselela isisu isitya esine-protein egcwele i-noodle.

ENtshona nakwezinye iivenkile zokutyela zaseJapan, i-yakisoba ihanjiswa kwiipleyiti. Ii-noodle zifunjelwe kwaye ungazitya njengalo naluphi na uhlobo lwesitya se-pasta.

E-Japan, uya kuhlala ubona i-yakisoba isebenza njenge-yakisoba-pan, eyisiqwengana se-noodle efakwe kwibhanti yohlobo lwenja eshushu. Yongezwe nge Imayonnaise yaseJapan (jonga umahluko kunye ne-American mayo apha) kwaye ikonwabela njengokutya esitratweni.

Zeziphi ii-noodles ozisebenzisela iYakisoba?

IsiJapani "yaki" sithetha ukubasa ubushushu obuthe ngqo kunye ne "soba" ithetha i-buckwheat noodles, kodwa ku-Yakisoba, awusebenzisi i-soba noodles kodwa uhlobo olulodwa lwe-noodles yengqolowa (HAYI I-BUCKWHEAT), efana kakhulu ne-noodles yengqolowa yaseTshayina. Yongeza i-sauce ekhethekileyo ye-Yakisoba kunye nenyama kunye nemifuno kwi-wok kunye ne-fry-fry.

Igama elithi "soba" lithetha i-buckwheat noodles, ezisetyenziswa kakhulu eYakisoba, nangona kunjalo, ayisiyiyo eyona ndlela iphambili yokupheka iYakisoba eJapan.

E-Yakisoba, i-soba ithetha i-noodle yengqolowa yaseTshayina enencasa yesosi enencasa efana nesosi yaseWorcestershire.

Ii-noodle zeYakisoba zilubhelu ngombala, zenziwe ngomgubo wengqolowa, kwaye zenzelwe ukugaya. Babambe imilo yabo kwaye bapheka ngokulula, kakhulu njenge-ramen. Ii-noodle ze-yakisoba zenziwe kwangaphambili ukuze ungazibilisi. Endaweni yoko, ziphindaphinde.

Uhlobo oluthandwayo lwenoodle yesi sidlo lubizwa ngokuba yiMushi Chukamen (蒸 し 中華 麺) nesimbo samaTshayina senoodle enefutha.

Ezi zenziwe ngomgubo wengqolowa, isisombululo sealkal ebizwa ngokuba yiKansui, kunye namanzi. Banobumba obufanayo kwi-ramen kwaye banombala otyheli, kodwa ayizizo ii-noodle zamaqanda.

Ii-noodle ziyabiliswa kwaye emva koko zifakelwe ukuze zikulungele ukupheka kwangoko.

Nangona kunjalo, kuqhelekile ukusebenzisa ii-noodle zengqolowa eziqhelekileyo ezinje nge-ramen. Ngamanye amaxesha abantu basebenzisa ii-noodle zamaqanda ngokunjalo.

I-Soba noodle ngokwenene yenye yezona zidume kakhulu Zonke ezi ntlobo zeeodle Sakhe sabhala ngaphambili, yiyo loo nto kungathandeki ukuba uYakisoba athandwe kangaka.

Ezona mpawu zimbini zangoku ze-Yakisoba zeodolo zezi:

• Myojo
• UMaruchan

Benza i-yakisoba noodles ngokukhawuleza kwaye kuthatha imizuzu ukwenza isahlulo esimnandi sesitya.

Zininzi ii-soba noodles ezicacileyo kwiipakethe, ngakumbi ukuba uhlala eJapan. Iimpawu ezidumileyo zibandakanya:

• Ilanga Noodle
• IHakubaku
• Roland

Ezinye zezi noodles zomile, ke kufuneka uzibilise kuqala kwaye uzihluze.

Kukho ii-soba noodles esele zithambile kwaye zimanzi. Kufuneka uyigalele ngamanzi ashushu ukuyikhulula.

Ngaphandle kweJapan, kunokuba nzima kancinci ukufumana ii-noodle ze-Yakisoba kwangoko kwivenkile.

Kodwa ayisiyonto enkulu leyo kuba zininzi ezinye iindlela onokuzisebenzisa ukubambela.

Ivermicelli yengqolowa iphela okanye ii-noodle zengqolowa zaseTshayina zinokuba yenye indlela esondeleyo. Unokuzama i-udon okanye i-spaghetti endaweni yoko, kodwa ayilunganga.

Abatshintshi be-noodle ye-Yakisoba

Kungenxa yokuba iiresiphi zeYakisoba zifuna i-Yakisoba noodle ekhethekileyo oko akuthethi ukuba ngekhe uzame kwaye usebenzise ezinye ii-noodles.

Ngamanye amaxesha awunakufumana ii-noodle ezivenkileni, ngakumbi ukuba awunayo iivenkile zokutya zaseAsia kufutshane.

Ngaba ii-noodle ze-yakisoba ziyafana nee-noodle ze-ramen?

Indawo ephezulu endaweni ye-yakisoba noodles yile iilemon noodles. Banombala phantse ofanayo kunye nokuthungwa kwaye baya kunika isitya incasa efanayo.

Unga sebenzisa iramen entsha eyona ilungileyo kodwa iipakethi zeramen yangoko nangoko zilungile ungasebenzisi iipakethi zesinongo.

Funda ngakumbi malunga Iindidi ezahlukeneyo zeRamen zaseJapan ezinjengeShoyu kunye neShio

Enye into ebambeleyo i-chow mein noodlesEzi malunga ne-1/4 intshi ubukhulu. Ii-noodle zeqanda ezintsha zinencasa kakhulu kwaye kulula ukuzishukumisa-uqhotse.

I-Soba noodle lukhetho olufanelekileyo lwe-yakisoba. Ii-noodle ze-buckwheat zinesondlo ngakumbi kwaye, ewe, zinencasa enkulu.

Ungasebenzisa kwakhona i-spaghetti okanye i-linguine ye-Western-style kodwa qaphela xa upheka ezi-kufuneka zibe yi-al-dente ukuze zingadluli xa uzipheka kwisitya esishushu.

Qinisekisa ukujonga yethu Iresiphi yeYaki udon kwaye ufumanise ukuba ungayenza njani enye yezona zitya zintandokazi zaseJapan

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.