Ekungxameni? Zama le 12-min-instant ramen nge EGG
Ufuna ukuphucula ngoko nangoko ramen kwisidlo esimnandi nesimnandi? Kulula njengokongeza i-poached Iqanda kunye ne-creamy toppings, njengetshizi kunye nebhotela!
Yonke inkqubo yokulungiselela kunye nokupheka ithatha kuphela malunga nemizuzu eyi-12 kwaye ikhokelela kwisitya esimnandi sokutya okuthuthuzelayo.
Masenze oko!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
I-ramen yangoko kunye neresiphi yeqanda
Izithako
- 2.5 iikomityi zamanzi
- 1 pack i-ramen noodles kwangoko
- 1 Iqanda
- ½ tsp ibhotela
- 2 iinqununu I-Cheddar ushizi omnene
- ¼ tsp imbewu emnyama yesesame Umhlophe uya kwenza kakuhle ngokunjalo
- 1 isikhafu sliced
imiyalelo
- Thatha ipani okanye imbiza encinci, ugcwalise ngeekomityi ze-2.5 zamanzi, uze ubilise.
- Yongeza i-ramen noodle kwaye bayeke babilise malunga nemizuzu emi-2.
- Yongeza ipakethi yokuxuba isinongo kwaye mayibilise eminye imizuzu emi-2.
- Ngoku qhekeza iqanda eliluhlaza kwi-ramen ebilayo. Sukuxuba iqanda konke konke.
- Ngemfoloko, tsala ezinye ii-noodle ngaphezulu kweqanda de ugqunywe.
- Vumela i-poach yeqanda kangangemizuzu engama-2-3, kuxhomekeke kwindlela othambe ngayo.
- Thatha imbiza okanye ipani emlilweni kwaye uthele i-ramen yakho kwisitya.
- Yongeza ushizi, ibhotolo, kunye nembewu yeesame, kwaye udibanise ngobumnene.
- Gcoba i-ramen nge-scallion. Ngoku i-ramen yakho ilungele ukukhonza!
amaNqaku
isondlo
I-Ramen noodles ayinayo iprotheni eninzi ngokwayo, kodwa ukongeza iqanda kuya kongeza iprotheni kunye nencasa kwikomityi yakho ye-noodle. Unokuzilungiselela i-noodle njengesiqhelo kwaye ungeze nje iqanda elide ngokwaneleyo ukuba liphekwe okanye ungeze iqanda elibilisiwe ngaphambili.
Yongeza iqanda emva kwemizuzu emi-4 yokupheka i-ramen yakho ngokuthe ngqo kulwelo kwaye uyivumele ukuba ibambe imizuzu emi-2 ukuya kweye-3, kuxhomekeke kwindlela oyifunayo ngayo. Ngefolokhwe, tsala ezinye zeenoodle phezu kweqanda de ligqunywe.
Ungaqhekeza iqanda elikrwada ngokuthe ngqo kwi-noodle yekomityi emva kokongeza iikomityi ezi-2 zamanzi kwi-noodles kunye nepakethe yesinongo kunye ne-microwaving ngaphandle kweqanda kuqala phezulu kwimizuzu emi-4. Emva koko ugxobhoze kwaye uqhekeze iqanda ngaphezulu. Yifake kwi-microwave enye ngomzuzu omnye de iqanda elimhlophe livuthwe kwaye i-yolk isagijima.
Iqanda laseKorea kunye neramen yetshizi
Ngelixa ukongeza izilayi zesonka esenziwe kwi-ramen kunokuvakala kungaqhelekanga, yindlela eyaziwayo yokuphucula i-ramen yangoko.
Umpheki owaziwayo waseLos Angeles uRoy Choi uthandile la maqanda, ibhotolo, ii-noodle, kunye neresiphi eshiziweyo yamasi.
Abantu bayamkela kwangoko iresiphi ngenxa yokudibanisa umhluzi oshushu kunye netshizi neodle ine-flavour efanayo kwi-mac n 'cheese, iklasikhi yase-North American yokutya okuthuthuzelayo.
Kodwa ekubeni songeza iqanda kunye ne-ramen noodles, iresiphi igcina iingcambu zayo zaseKorea.
Jonga umsebenzisi weYouTube ividiyo kaMnu Wrath ekwenzeni iramen ngoko nangoko ngeqanda:
Ukuphucula incasa yakho ye-ramen, ungasoloko usongeza isiqingatha setispuni yencindi yemiso, idashi, isibuko, okanye isosi yesosi.
Kodwa ukuba uthanda ukugcina izinto zilula, sebenzisa ipakethe yesinongo kwi-noodle kwaye wongeze iqanda, ibhotolo kunye netshizi.
Ukuba awuwathandi amaqanda aphekiweyo, unokongeza iqanda elibilisiwe endaweni yoko.
Yeyiphi iramen oza kuyisebenzisa
Ungasebenzisa naluphi na uhlobo lwepakethi ye-noodle okanye iramen. Zininzi ii-noodles ezidumileyo zaseKorea naseJapan kwiAmazon okanye kwivenkile yakho yegrosari.
Kule iqanda kunye nesonka samasi, kungcono ukusebenzisa ipakethi ye-noodle ethambileyo ukuze ubushushu bungoyisi iincasa ezityebileyo.
Qinisekisa ukupheka ii-noodle ngokwemiyalelo yephakheji.
Ukukhetha kwam okuphezulu ama-3 zezi:
- Nissin Demae black ikonofile ioli ngoko nangoko ramen noodles kuba igalikhi yongeza ukongeza incasa ye-umami.
- UNongshim kungekudala isuphu yenoodle yemifuno kuba yinoodle yemifuno, ngoko unokungcamla iqanda kunye netshizi.
- Isitya sesuphu yenoodle yenkukhu yeNongshim kuba inencasa ethambileyo.
Nangona kunjalo, ukuba uyakonwabela ukutya okuneziqholo, ungasebenzisa i-noodle enencasa yenkukhu, njenge Samyang instant ramen noodles.
Ufunde kwakhona: Iindidi ezahlukeneyo zeramen yaseJapan zichaziwe, njenge shoyu & shio
Indlela yokutya iqanda
Ukuba uneqanda kwindawo yokutyela, indlela echubekileyo yokuyitya kukuyichola ngecephe, ifolokhwe, okanye izinti, uthathe intwana encinci, uyinqumle ibe ziingceba ezincinci ngezixhobo zakho.
Akunambeko ukuhlaba nokugqobhoza iqanda!
Nangona kunjalo, xa uyitya ekhaya, ungalisika iqanda ukuze kube lula ukutya.
Incasa kakuhle xa uthatha icephe lee-noodles, iqanda, kunye netshizi kwangelo xesha kuba unokuziva iincasa zomami zidibana.
Ukuwisa iqanda
Enye indlela yendlela yam “yeqanda elipochiweyo” kukulongeza njengeqanda endaweni yoko.
Kule ndlela yokupheka, uxuba iqanda eliluhlaza emanzini abilayo kunye nee-noodle ze-ramen, okanye uziqhekeze, njengoko benditshilo apha ngasentla.
Abanye abantu bakhetha i-egg drop over the style poached. Kungenjalo, ungabetha iqanda elingaphekwanga ekomityini ngefolokhwe yakho uze ulidibanise neshushu. umhluzi we-ramen.
Le ndlela iphumela kumasuntswana amnandi ngakumbi eqanda eliphekiweyo elijikeleza kumhluzi!
Unokwenza iqanda eliqhotsiweyo ukuba ufuna into eqinileyo.
Ulwazi lwezondlo lweramen eneqanda
Mhlawumbi uyazibuza ukuba i-noodles ekhawulezileyo eneqanda sisidlo esinempilo.
Ewe, ewe kunye nohayi.
Amaqanda ngumthombo osempilweni weprotheni, ke ukongeza iqanda elifakwe kwi-ramen yakho kukunika iivithamini ze-B kunye negalelo kwinkqubo ye-nervous esempilweni.
Amaqanda anesondlo kwaye anegalelo kwisidlo esilungeleleneyo, ke uya kuthi uzive wanelisekile kwaye wanelisekile emva kokutya le ramen.
Le recipe ye-ramen kunye neqanda inenani eliphezulu lekhalori kune-noodles elula ngokukhawuleza ngenxa yeqanda, ibhotela kunye noshizi, ezipakisha kumafutha amaninzi kunye neeprotheni.
Ngokwesiqhelo, ipakethi yee-noodles ezikhawulezayo kunye nexesha lokutya ine-350-400 yeekhalori, i-15 g yamafutha, kunye ne-10 g yeeprotheyini.
I-cheddar ushizi esikiweyo ine-100-120 yeekhalori kwisilayidi ngasinye, kwaye iqanda elitshiweyo linama-calories ayi-140-145.
Ibhotolo, i-scallion, kunye nembewu yesesame yongeza malunga nezinye iikhalori ezingama-50. Ke lindela ukuba isitya sakho seramen sibe malunga neekhalori ezingama-650-700.
Uthathela ingqalelo ukuba sisidlo esihle sokuzalisa, sisidlo sasemini esilungileyo okanye isidlo sangokuhlwa.
Ngokubanzi, i-noodles ekhawulezileyo ayinampilo kakhulu kuba inamafutha aphezulu, i-carb, kunye nomxholo wesodium. Kodwa ukuba wongeza iprotheni enempilo (njengamaqanda kunye nemifuno), unokuyiphucula!
Izithako ezongezelelweyo kunye nendlela yokuyinonga!
Ubonile ukuba ilula kangakanani le recipe. Kodwa ukuba uyafuna, ungayisa kwinqanaba elilandelayo ngokongeza izithako ezongezelelweyo!
Kuthekani ngokunonga ii-noodle zakho zangoko nangoko ngakumbi?
Nantsi enye into onokuyongeza kwisitya sakho seqanda ramen:
- I-Sriracha isosi eshushu
- UDashi
- Inkukhu ebilisiweyo
- Ingulube eyosiweyo
- Inyama yenkomo ebilisiwe
- Shrimp ephekiweyo
- Unama iMiso
- Isosi yesoydi
- UMirin
- Isosi yentlanzi
- Ibrokholi
- Iimbotyi zeMung
- Iichips zegalikhi
- Iimbotyi ziyahluma
- IiKaroti
- Imbewu yeSesame
- Intsalela yenkukhu ephekiweyo
Unokuzama zonke iintlobo zemifuno kunye ne-toppings. Ngoko ke ungoyiki ukugrumba efrijini kwaye usebenzise oko unako!
Ukufumana ukhuthazo olungakumbi, funda I-9 yeelamen toppings yoku-odola okanye yokuyisebenzisa xa usenza i-ramen ekhaya
Yenza isidlo esimnandi se-ramen ngemizuzu eyi-12
Xa ungekho kwimeko yokwenza isitya sesuphu yeramen eshushu ukusuka ekuqaleni, unokuhlala ubilisa i-noodles ekhawulezileyo, kwaye wongeze kwiqanda eliphekiweyo kunye nezilayi zetshizi ezimnandi. Kukutya okuzeleyo nokukhawulezayo!
Sisitya esilula ukwenza kunye nomsebenzi omncinci wokulungiselela ofunekayo, kwaye awuyi kuba neetoni zezitya zokuzihlamba emva koko.
Ukuba ufuna ukwenza iramen yakho ibe sempilweni, yongeza imifuno eyongezelelweyo, kwaye ngokuqinisekileyo iyakuzalisa!
Endaweni yokuya kwi-vegan ramen iresiphi kodwa ungaphoswa yincasa? Jonga le vegan ramen isuphu yesosi!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
