5 Kulula ukusebenzisa iMiso Substitutes ukuze upheke isitya sakho!

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 19, 2022

Inxalenye ebalulekileyo yekhitshi lam sisiqholo, umami incasa ye unama miso.

I-Miso paste isetyenziselwa isuphu, kodwa ungayongeza kwisaladi yokunxiba, isuphu, i-fries, okanye i-marinade yenyama yakho.

Uninzi lwabafundi bethu lucele indawo elungileyo ye-miso endaweni yokutya okungenagluteni okanye ukutya okungenasoya.

Ke, makhe sijonge ezinye zeempawu zam endizithandayo ze-miso paste ngaphambi kokuntywila kwiindlela ezintlanu eziphezulu zokuncamathisela i-miso osenokuba unayo ekhitshini lakho ngoku!

Xa ukhangele uhlobo oluthile lwe-miso ukusebenzisa iresiphi, khathalela ukusebenzisa ezinye iindlela ezifanelekileyo.

I-Miso iveliswa ngokwenziwa kweembotyi zesoya kunye neenkozo kunye netyuwa. Zininzi izinto ezahlukeneyo ezinamanqanaba ahlukeneyo amandla, umbala kunye nencasa.

Ukutshintsha olunye uhlobo lwe-miso kunye nolunye akusoloko kunambitha ngokufanayo, ke nokuba ukutshintsha nje umhlophe ngombala obomvu kungonakalisa isitya sakho!

Jonga ividiyo yam ukuze ubone ukuba ndizisebenzisa njani ezi zinto zingene endaweni yemiso.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Abona babambeleyo beMiso Cola

Isosi yesoyi

Ukuba andinayo i-miso yokuncamathisela eseleyo, into yokuqala endiyibambayo sisosi yesosi ecacileyo njengoko ihambisa isalty / umami / i-savory hit kufutshane naleyo ye-miso.

Iziphene kuphela kukuba isosi yesoya inetyuwa eninzi kune-miso, ke kuya kufuneka ungeze kancinci kwaye usebenze ngendlela yam njengoko kufuneka.

I-Miso ikwanesakhiwo esimdaka ngakumbi kunelwelo lwesoya, ke unokufuna ukongeza enye into ngobume obukhrim, kuxhomekeke kwisitya osenzayo.

tahini

I-Tahini yipasta eyenziwe ngembewu yesesame yomhlaba. Oku kujongeka kufana nokunamathisela okumhlophe kwe-miso kwaye inombhalo ofanayo ukuyifaka endaweni yokupheka apho ufuna ukuthintela ukunamathisela kwe-miso.

Ukuba iresiphi isebenzisa izixa ezikhulu ze-miso, i-tahini ngekhe isebenze njengoko iprofayile ye-flavour igudile ngakumbi kwaye ine-nutty xa kuthelekiswa nencasa yemosyu / enencasa yemiso.

ityuwa

Ukuba iresiphi ifuna kuphela isixa esincinci se-miso kwaye inezinye izinto ezininzi, unokufuna ukongeza ityuwa encinci.

Isosi yeentlanzi

Isosi yentlanzi Iyafana nesosi yesosi, ukongeza ityuwa kunye ne-umami. Nangona kunjalo, encinci ihamba ngendlela ende, ke qala encinci.

Imveliso yesitokhwe

Iisobho, endaweni ye-miso, isitokhwe semifuno esigcwele ngokupheleleyo siya kusebenza.

Yintoni imiso encamathisela incasa?

Uninzi lwabantu luyavuma ukuba luthanda i-umami - enye yeencasa ezintlanu okanye incasa eJapan, ethathwa njengeyona "incasa".

Xa uyiqala ukuyingcamla, iyakubonakala ngathi ityuwa, idityaniswe ne-tanginess, sweetness, and earthiness.

Kuxhomekeke kubunzulu be-paste, iya kungcamla nokuba mnandi kancinci okanye inyama kakhulu kunye netyuwa.

Ubume bufana nebhotolo yamandongomane, enye i-miso i-pasty kwaye igudile, ngelixa ezinye zinobunkunkqele.

Nini ukupheka nge miso, ufuna kuphela isixa esincinci kuba kukutya okunencasa nokunencasa, okuncinci kuhamba umgama omde.

Yenziwa njani imiso?

Izithako zishiywa ukuba zibile ngokwendalo kubude bexesha obahlukeneyo. Okukhona umxube ubila, kokukhona incasa yomdaka kunye nokuqina kwawo kuya kuba mnyama.

Inkqubo yokuvelisa ilula:

Okokuqala, ukungunda (koji) kufuneka kwenziwe. Kuya kufuneka wongeze ezinye izipora kwinxalenye encinci yengqolowa yakho kunye neembotyi zesoya.

Ungasebenzisa irayisi ebilayo, uyixube kunye nesoya, kwaye inkcubeko mayikhule. I-fungus iya kuqala ukwenza, kwaye isitashi kumxube siya kujika sibe sishukela kunye ne-glutamate.

Yiyo le nto inika incasa ethile ye-umami.

Izithako (iinkozo, iimbotyi zesoya, ityuwa, ifungus, kunye nezinye izinto ezizodwa) zixutywe kwaye zashiywa ukuba zibile kangangeeveki ezimbalwa zokukhanya kwemiso kunye neminyaka embalwa kumnyama kakhulu.

Ufunde kwakhona: iintlobo ezahlukeneyo zesuphu zaseJapan

Kulula ukufumana indawo ye-miso paste

UJoost Nusselder

Ngokuqinisekileyo kufuneka uzame le recipe emnandi xa ixesha lombona liqhume ngokupheleleyo kwidolophu yakho. Oku kuyamangalisa ngokwaneleyo kukodwa kunokuba yinto enencasa xa usongeza isalmon ebisiweyo okanye ezinye iintlobo zentlanzi ukuhamba nayo.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 30 imizuzu emininzi

Ikhosi Isidlo esisecaleni

ukupheka Japanese

IiNkonzo 4 abantu

Calories 72 kcal

Izithako

  

1x2x3x

• 3 izikhwebu Umbona
• 1 iqela radishes
• 3 tbsp tahini (endaweni yokuncamathisela okumhlophe miso)
• ½ tsp ityuwa (ukulinganisa i-miso yetyuwa yokunamathisela i-flavour)
• 3 tbsp irayisi irayisi
• 1 iqela yekoriyandire (AKA cilantro), ikrazukile

imiyalelo

 

• Qala ngokufudumeza i-oveni yakho iye kwi-200 ° C (400 ° F). Emva koko beka ingqolowa engacocwanga kwitreyi, uyibeke ukuba ibhaka phakathi kwemizuzu engama-20 ukuya kwengama-30. Qinisekisa ukuba iinkozo zombona ziyatshisa kwaye ziphekiwe.
• Ngelixa ulinde ingqolowa ukuba ipholile, gcoba iiradishes kwaye emva koko uzicole zibe ziimilo ezincinci ngokuncediswa yimandoline ukuba unayo. Ukuba akwenzi njalo, ungasebenzisa imela ebukhali kunye nesandla sakho esizinzileyo.
• Hlanganisa i-miso, i-tahini, iviniga kunye ne-3 tbsp yeoyile kwisitya esikhulu. Vavanya incasa kunye nexesha kunye neetyuwa. Yongeza i-miso eyongezelelweyo xa kukho imfuneko.
• Emva kokuba ingqolowa ipholile ekuchukumiseni, chuba iisilika zomtya kunye namakhoba. Yahlula iinkozo kwisikhwebu uze uziphose xa unxiba. Ngoku ungalahla amakhoba.
• Yongeza kwii-radishes kwaye usebenze kunye ne-coriander phezulu.

isondlo

I khalori: 72kcalIiCarbohydrate: 3gIprotheni: 2gAmafutha: 6gAmafutha agcweleyo: 1gI sodium: 301mgPotassium: 91mgIfayibha: 1gUshukela: 1gVitamin A: 135IUVitamin C: 3mgICalcium: 19mgIntsimbi: 1mg

igama elikhokelayo Umbona, iMiso, isaladi

Uzamile le recipe?Sazise njani!

Ukuba ixesha lombona lidlulile kodwa awukwazi ukulinda ukuzama le recipe, ingqolowa efriziwe iya kusebenza ngokunjalo. Khawukhumbule nje ukuba uqaphele ukuba uya kufuna imiso engaphezulu yokulwa nobumnandi bengqolowa.

Le recipe inokusebenza ezine xa isetyenziswa njengesitya esecaleni, ezimbini ukuba zenziwe njengesitya esikhulu. Ithatha phakathi kwemizuzu engama-30 ukuya kwengama-40.

Umahluko

Ungadibanisa kwaye utshatise leresiphi usebenzisa ezi nguqu zilandelayo njengesikhokelo.

• Kwiviniga eyahlukileyo, unokusebenzisa iviniga yesherry, iviniga ye-champagne okanye iviniga emhlophe yeviniga. Iviniga yeApple cider ayithandeki kangako kodwa inokusebenza nayo.
• Kwimifuno eyahlukeneyo ungasebenzisa ii-ertyisi ezinqabileyo okanye iimbotyi ezibanzi. I-ertyisi zekhephu, zisikiwe, zinokuba yinto elungileyo kwaye enezinto ezinqabileyo kwii-radishes.
• Kwimbona, ungasebenzisa ingqolowa efriziwe. Phaka malunga ne-2.5 yeekomityi zeenkozo zombona ngebhotolo encinci ide ifudumale. Ungabaphosa kwi-dressing.
• Ukuba ungumntu odla inyama, yongeza kwibhekoni enqabileyo okanye ungayikhonza ngenkukhu eyosiweyo okanye eyosiweyo, okanye isalmon.
• Ukwenza ukuba kube lula ngakumbi, zive ukhululekile ukongeza kwezinye i-noodle eziphekiweyo ukuze ibe ngathi kukutya okugcweleyo, okanye ungongeza enye irayisi ebuswelwe okanye ibasmati irayisi okanye iquinoa ephekiweyo.
• Ukuba awunayo i-tahini, ungasebenzisa ibhotolo ye-almond okanye nayiphi na ibhotolo oyithandayo. Ungayishiya ngaphandle kwengubo kwaye ukhonze isaladi ngembewu yesesame ngaphezulu.
• Kwimifuno eyahlukeneyo, ungazama i-basil, i-mint okanye i-parsley enamagqabi asemagqabini kuba nazo ziyahambelana nencasa kule saladi.

Ufunde kwakhona: funda indlela yokwenza idashi ngesoso se-miso ngokwakho

isiphelo

Ungathandabuzi ukunika i-miso paste kuba uya kumangaliswa yindlela ekulula ngayo ukupheka ngayo.

Ukuba unqabile ukuzama, gcinani engqondweni ukuba i-miso yokunamathisela kukutya okunempilo, okusebenzayo kwenkcubeko, njenge yogurt!

Inegalelo kumathumbu asempilweni, kwaye iyanambitheka kakhulu, inika incasa kuzo zonke iintlobo zokutya.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.