Coconut Aminos: Izibonelelo kunye nendlela yokuyisebenzisa

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 22, 2022

I-coconut aminos yisosi enetyuwa, enencasa enencasa eyenziwe ngencindi evundisiweyo yepalm yekhokhonathi kunye netyuwa yolwandle.

Ulwelo oluneswekile lusetyenziselwa ukuvelisa iintlobo ngeentlobo zeemveliso zokutya.

I-coconut aminos ifana nombala kunye nokuhambelana nesosi ye-soy elula, okwenza kube lula endaweni yokupheka.

Ayinasityebi njengesosi yesoya yesintu kwaye inencasa ethambileyo, emnandi. Ukanti, okumangalisayo kukuba, ayinancasa njengekhokhonathi.

I-coconut aminos ayingomthombo obalulekileyo wezondlo, nangona inokuba yinto efanelekileyo kubantu abanezithintelo ezithile zokutya.

Yi-soy-, ingqolowa- kunye ne-gluten-free, iyenza ibe yindlela ephilileyo kwisosi yesoya kwabo bane-allergies ethile okanye ukuva ukutya.

Abantu bahlala beyiphepha i-soy sauce ngenxa yomxholo wayo ophezulu we-sodium (ityuwa). I-coconut aminos ine-90 mg ye-sodium kwi-teaspoon nganye (5 ml), ngelixa i-soy sauce yendabuko iqulethe malunga ne-280 mg yesodium kwisayizi efanayo yokukhonza.

I-coconut aminos ithatha indawo yesosi yesoya. Yenziwe ngencindi yomthi wesundu wekhokhonathi. Iswiti kancinci kwaye inophawu lomami. 

Ifumana ukuthandwa njengenye indlela enempilo kwisosi yesoya kuba ineswekile encinci kunye nezondlo ezininzi. Makhe sijonge ukuba yintoni kwaye isetyenziswa njani.

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Ukuvula iiMfihlo zeCoconut Aminos: I-Condiment eNgcono kwiPaleo Recipes zakho

I-coconut aminos yisosi edla ngokusetyenziswa endaweni yesosi yesoya. Yenziwe ngencindi yeentyatyambo ezingavulwanga zomthi wesundu wekhokhonathi. Incindi iqokelelwa ngokucofa iintyantyambo eziselula kwaye ivundiswe incindi ephumayo. Le nkqubo idala ulwelo olucekethekileyo, olunombala okhanyayo olunambitheka ngokufana nesosi yesoya kodwa lukhaphukhaphu kwaye lunetyuwa encinci.

Uzisebenzisa njani iiCoconut Aminos?

I-coconut aminos ingasetyenziselwa ngeendlela ezahlukeneyo zokongeza incasa kwizitya zakho. Nazi ezinye iingcamango:

• Yisebenzise njenge-marinade yenkukhu, ihagu, okanye i-kebabs
• Yongeza kwisaladi yokugqoka okanye i-marinade ye-flavour emnandi
• Yisebenzise njengesinongo se-stir-fries okanye i-pad thai
• Yongeza kwi-pineapple salsa ukwenza i-twist emnandi kunye ne-savory
• Yisebenzise njengendawo yesosi ye-teriyaki kwiiresiphi zakho ozithandayo

Ungazithenga phi iiAmino zeKhokhothi?

I-coconut aminos inokufumaneka kwiivenkile ezininzi zokutya kunye nabathengisi be-intanethi. Khangela iibrendi ezisebenzisa izithako ze-organic kunye nezingezizo ze-GMO. Ezinye iimpawu ezidumileyo ziquka iCoco Aminos, iCoconut Secret, kunye neeFama zemithi emikhulu.

Yintoni Eya Ekuyenzeni IiAmino zeKhokhothi?

Ikhokhonathi amino yenziwe ngencindi yeentyatyambo ezincinci zekhokhonathi. Incindi itsalwa emthini, kufana nendlela eqokelelwa ngayo isiraphu yemaple. Emva koko incindi ixutywa netyuwa ize iyekwe ukuze ibile. Imveliso yokugqibela lulwelo olucekethekileyo, olumnyama, noluswiti kancinane olupakishweyo lwethiywe igama lecoconut aminos.

Inkqubo yokudala iCoconut Aminos

Inkqubo yokwenza i-coconut aminos ilula. Nanga amanyathelo abandakanyekayo:

• Incindi iqokelelwa kwiintyatyambo ezincinci zekhokhonathi.
• Le ncindi ixutywa netyuwa ize iyekwe ukuba ibile kangangeenyanga eziliqela.
• Ngexesha lenkqubo yokubila, iiswekile ezisencindini ziyaqhekeka zibe zii-amino acid, nto leyo ekhokelela kulwelo olutyebileyo kwiibhloko zokwakha ezibalulekileyo emizimbeni yethu.
• Ulwelo oluvelayo luthi lupakishwe luze luthengiswe njenge coconut aminos.

Ukuthelekiswa kwiSauce yeSoy

I-coconut aminos idla ngokubizwa ngokuba yindawo yesosi yesosi, kodwa ithelekisa njani nesosi yesoya? Nazi ezinye iingongoma ekufuneka uziqaphele:

• I-coconut aminos yenye yeswekile esezantsi kunesosi yesoya.
• I-coconut aminos ifanelekile kubantu abanomdla kwi-soy okanye abafuna ukuphepha iimveliso zesoya.
• I-coconut aminos inencasa eyahlukileyo kancinci xa ithelekiswa nesosi yesoya, kodwa iyindawo elungileyo kwabo bakhetha incasa ethambileyo.
• Umxholo wesondlo we-coconut aminos uhluka ngokubanzi phakathi kweempawu, ngoko ke kubalulekile ukujonga ileyibhile ngaphambi kokuthenga.

Uvavanyo lokugqibela

I-coconut aminos yimveliso ethandwayo ethandwa ngabantu abaninzi. Nangona incasa yayo eyahlukileyo kancinane xa kuthelekiswa nesosi yesoya, yeyona ndlela ilungileyo kubantu abafuna iswekile ephantsi, enobuhlobo nentliziyo, kunye nokhetho olungenasoya. Ubumnandi obuncinci kunye nefom encangathi ye-coconut aminos yenza kube lukhetho oluhle lokongeza incasa kuzo zonke iintlobo zokutya.

Kutheni iCoconut Amino isempilweni engenye yeSoy Sauce

I-coconut aminos sele ifumana ukuthandwa njengenye indlela enempilo kwisosi yesoya. Nangona kusekho uphando oluninzi ekufuneka lwenziwe, ubungqina obukhoyo bubonisa ukuba i-coconut aminos ibonelela ngoluhlu olubanzi lweenzuzo zempilo. Nazi ezinye zeziphumo ezilungileyo eziye zabalelwa kwi-coconut aminos:

• Isiqulatho seswekile esezantsi: I-coconut aminos ineswekile encinci kunesosi yesoya, oko kuyenza ibe lukhetho olungcono kubantu abajonga ukutya kwabo iswekile.
• Iprofayili yezondlo: I-coconut aminos iqulethe uluhlu lwezondlo, kuquka i-magnesium, i-antioxidants, kunye ne-polyphenolic compounds.
• Iimpawu ze-Antimicrobial: I-coconut aminos iqulethe iimpawu ze-antimicrobial ezinokunceda ukunciphisa umngcipheko wosulelo.
• Impilo yenhliziyo: Olunye uphando lubonisa ukuba i-coconut aminos ingaba nefuthe elihle kwimpilo yentliziyo ngokunciphisa umngcipheko wexinzelelo lwegazi kunye nokulawula amanqanaba e-cholesterol.
• Ukulawulwa kobunzima: I-coconut aminos inokuba luncedo ekulawuleni ubunzima, njengoko iphantsi kweekhalori kunesosi yesoya kwaye inokunceda ukukhuthaza iimvakalelo zokuzala.

Indlela iCoconut Aminos efumaneka ngayo

Ikhokhonathi amino zithathwe kwincindi yomthi we coconut palm. Incindi iqokelelwa ngokucofa umthi, ngokufanayo nendlela eqokelelwa ngayo isiraphu yemaple. Incindi iyavundiswa, nto leyo eyenza ibemnyama kancinci, umbala omdaka kunye nencasa entsha, enencasa eswiti kancinane.

Ukukhetha Coconut Aminos Ngaphezu Soy Soy

Ngelixa i-soy sauce iyi-condiment eyaziwayo, kukho ezinye izizathu zokuba kutheni abantu banokufuna ukukhetha i-coconut aminos endaweni yoko. Nazi ezinye zezibonelelo zokukhetha i-coconut aminos:

• Iprofayili yezondlo ezinempilo: I-coconut aminos iqulethe uluhlu olubanzi lwezondlo kunesosi yesoya.
• Isiqulatho seswekile esezantsi: I-coconut aminos ineswekile encinci kunesosi yesoya, oko kuyenza ibe lukhetho olungcono kubantu abajonga ukutya kwabo iswekile.
• Ikrwada kunye negwele: Ii-amino ze-coconut zihlala zikrwada kwaye zivundisiwe, ezibonelela ngeenzuzo ezongezelelweyo zesondlo.
• Iinzuzo zempilo ezibonwayo: Nangona ubungqina bezenzululwazi obujikeleze i-coconut aminos busalinganiselwe, abantu abaninzi babona i-coconut aminos ibe yinto enempilo kunesosi yesoya.

Walumkele Amabango akwi-Intanethi

Ngelixa kukho amabango amaninzi ajikeleze izibonelelo zempilo zekhokhonathi aminos, kubalulekile ukuba ulumkele amabango enziwe ngamaziko eendaba kunye nabaxhasi be-intanethi. Nangona kukho ubungqina bezenzululwazi obuxhasa izibonelelo zempilo zekhokhonathi aminos, ubungqina obuninzi busasekelwe kwizifundo zezilwanyana okanye i-anecdotal kuphela. Kuhlala kufanelekile ukwenza uphando lwakho kunye nokubonisana nochwepheshe bezempilo ngaphambi kokuba wongeze nayiphi na imveliso entsha ekutyeni kwakho.

Yintoni onokuyisebenzisa endaweni yeCoconut Aminos?

Isosi yeSoy yenye yezona zinto zithandwayo kwicoconut aminos. Iqulethe incasa efanayo yeumami kwaye ifumaneka ngokubanzi kwiivenkile ezininzi zegrosari. Nangona kunjalo, i-soy sauce ayifanelekanga kubantu abanomdla kwi-gluten, njengoko ezininzi iimveliso zinengqolowa. Ukuba ukhangele i-gluten-free option, khangela iilebula ngokucophelela okanye uzame i-tamari sauce endaweni yoko.

IiAmino ezingamanzi

Ii-aminos ezingamanzi zithatha indawo ebalaseleyo yee-amino zekhokhonathi. Zenziwe kwiimbotyi zesoya kwaye ziqulethe iprofayili ye-amino acid efanayo kwi-aminos yekhokhonathi. Ii-amino zolwelo nazo zisezantsi kwisodium kunesosi yesoya, nto leyo ezenza zibe lukhetho olusempilweni. Nangona kunjalo, ziqulethe i-soy, ngoko ke azifanelekanga kubantu abane-soy allergies.

Isosi yeSeriyaki

Isosi yeTeriyaki yisosi eswiti kwaye engqindilili kancinane eyavela kukutya kwaseJapani. Yeyona ndawo ilungileyo endaweni yekhokhonathi aminos kwizitya ezifuna incasa eswiti nencasa. Isosi yeTeriyaki nayo iyaguquguquka kwaye ingasetyenziselwa njenge-marinade okanye i-glaze yenyama eyosiweyo. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-teriyaki sauce iqulethe umxholo ophezulu weswekile kune-coconut aminos.

Isosi yeSamari

Isosi yeTamari luhlobo lwesosi yesoya engenagluten kwaye inencasa etyebileyo, enzulu kunesosi yesoya eqhelekileyo. Yeyona ndawo ilungileyo endaweni yekhokhonathi aminos kwizitya ezifuna incasa emnandi kunye neumami. Isosi yeTamari ikwalukhetho olufanelekileyo lwezilwanyana ezidliwayo kunye nabatya imifuno abafuna ukongeza iprotein kwizitya zabo.

Isosi yaseWorcestershire

I-Worcestershire sauce yi-sauce emnyama kwaye ecebileyo esetyenziswa ngokuqhelekileyo kwiitya zesiNgesi zendabuko. Iqulethe umxube oyingqayizivele weviniga, i-molasses, kunye neziqholo, ezisa incasa enzima kuso nasiphi na isidlo. Isosi yeWorcestershire yeyona ndawo ibalaseleyo yecoconut aminos kwiiresiphi ezifuna incasa enesibindi kunye nencasa. Nangona kunjalo, kubalulekile ukuqaphela ukuba i-Worcestershire sauce iqukethe i-anchovies, ngoko ayifanelekanga kwimifuno okanye imifuno.

ityuwa

Ukuba ukwi-pinch kwaye awunayo nayiphi na indawo engentla apha esandleni, ityuwa ingasetyenziswa njengendlela yokugqibela. Nangona ayiyi kongeza ubunzulu obufanayo be-flavour njenge-coconut aminos, inokunceda ukubuyisela ukungabikho kwetyuwa kwisitya.

Khumbula ukusoloko uqinisekisa izithako kunye nomxholo wesondlo sayo nayiphi na indawo okhetha ukuyisebenzisa. Ngelixa ezinye ii-substitutes zinokufana ne-coconut aminos, zisenokungabi nexabiso elifanayo lesondlo okanye iprofayili yencasa. Qala ngento encinci kwaye wongeze ngakumbi njengoko kufuneka, ukhumbula ukuba ezinye izinto ezibambeleyo zinokuba namandla kunezinye.

ICoconut Aminos: Incasa emangalisayo ekufuneka uyazi ngayo

Ngaphandle kwegama layo, i-coconut amino ayinakungcamla njengekhokhonathi kwaphela. Ngapha koko, incasa ngakumbi njengesosi yesoya, kodwa imnandi kancinci kwaye inetyuwa encinci. Isizathu sokuba ithathe indawo egqibeleleyo yesosi yesoyi kukuba yongeza incasa emnandi ekutyeni kwakho ngaphandle kweeswekile ezongeziweyo kunye nezigcinakaliso ezifumaneka kwisoyi eninzi. iisosi.

Uzisebenzisa njani iCoconut Amino ekuphekeni kwakho?

I-coconut aminos kulula ukuyisebenzisa kwaye ingatshintshwa kuyo nayiphi na iresiphi ebiza isosi yesoya. Nazi ezinye iingcamango:

• Yisebenzise njenge-marinade yenkukhu, ihagu, i-shrimp, okanye i-steak.
• Yongeza kwii-meatballs zakho ezicothayo okanye izitya eziqhotsiweyo.
• Hlanganisa kunye negalikhi kunye nobusi kwi-sauce ye-tofu okanye uyifake epanini kunye negalikhi kunye ne-shrimp kwisidlo esimnandi.
• Yongeza kwizinxibo zakho zesaladi okanye uyitshize phezu kwezihluma zaseBrussels ezigcadiweyo ukwenzela incasa entle.
• Yisebenzise njengesiseko seesosi ezifana ne-teriyaki okanye i-pad Thai.

isiphelo

I-coconut aminos ithatha indawo yesosi yesoya, kodwa inencasa eyahlukileyo kancinane. 

Yindlela entle yokongeza incasa kwizitya zakho, ngakumbi eziphefumlelweyo zaseAsia. Ungayisebenzisa kwi-marinades, i-sauces, kunye ne-stir-fries, kwaye yindlela ephilileyo kwi-soy sauce. 

Ke, ukuba ujonge indawo yesosi yesoya, i-coconut aminos inokuba yimpendulo.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.