I-Adobo Steak Recipe: Inyama yenkomo kunye ne-soy sauce, iviniga kunye nobusi

Sinokufumana ikhomishini kwiintengo ezifanelekileyo ezenziwe ngenye yeekhonkco zethu. Funda nzulu

Kwenzeka ntoni xa udibanisa ukutya okuqhelekileyo kwemihla ngemihla kwaye yintoni uninzi lwabantu oluyijonga njengeyona nto iphambili?

Ufumana iAdobo Steak.

Umgaqo osisiseko we-Adobo Steak iresiphi yingqondo, nangona ilula- ufumana i-hunk yenyama, ephekwe ngokokuthanda okuthandayo, kwaye wonwabele incasa ye-adobo etyebileyo ngaxeshanye.

Inkqubo iyafana nenyama yokuguga emanzi, kodwa ilula kakhulu.
IAdobe Steak Recipe
Ukuze ususe esi sidlo, ukufumana ezona zinto zibalulekileyo kumgangatho kubalulekile. Kuya kufuneka ukuba usike inyama yenkomo ene-marbling elungileyo kwaye, ewe, intsha.

Ngangoko kunokwenzeka, fumana ukusikeka okuxineneyo, kuba ngaphandle kuya kufumana "ukupheka kwangaphambili" ngenxa yeasidi yeviniga.

I-Ribeye, indlu yokugcina indlu, i-t-bone, okanye ifayile yefonti mignon yonke isebenza kwesi sidlo.

Enye indlela eya yenza i-adobo yakho ikunye nale mibhobho yenyama mihle!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ingcebiso yokulungiselela iAdobo Steak

Njengayo nayiphi na i-steak emanzi emanzi, uyayitya inyama kwizithako ze-adobo zakudala, uyinike ixesha lokuphumla kwaye ube neencasa ungene enyameni.

Ubusuku busebenza, kodwa iintsuku ezimbalwa zilungile. Qinisekisa ukuba inyama yakho ehlanjulweyo ifriji, kwisitya esitywinwe ngokuqinileyo.

Kungcono ukuba ungafumana isikhongozeli esikhulu ngokwaneleyo ukuba zonke izitovu zecwecwe zibekwe ecaleni, zigxunyekwe ngokupheleleyo kwi-marinade.

Ngale ndlela, onke amalungu enyama afumana inani elilinganayo lencasa. Ukuba awunayo ingqayi enkulu, kulungile, nayo.

Qiniseka nje ukuba ujika inyama ngaphezulu rhoqo ukuze uqiniseke ukuba incasa iyahanjiswa.
I-Adobo Steak eneviniga kunye nobusi
Xa upheka inyama yesonka, khumbula ukuqala ngepani eshushu kakhulu ukuze inyama ityibilike ngokufanelekileyo.

Kwaye khumbula ukunika ii-steaks zakho ixesha lokuphumla ngaphambi kokuba unqumle kuzo-ngaloo ndlela, iijusi, kunye nencasa zonke zitywinwe.

I-Adobo Steak isebenza ngamacala aqhelekileyo espinatshi kunye neetapile, kodwa ngenxa yokuba iyi-adobo, isebenza kakuhle nelayisi.

IAdobe Steak Recipe

I-Adobo Steak eneviniga kunye nobusi

UJoost Nusselder
Umgaqo osisiseko we-Adobo Steak iresiphi yingqondo, nangona ilula- ufumana i-hunk yenyama, ephekwe ngokokuthanda okuthandayo, kwaye wonwabele incasa ye-adobo etyebileyo ngaxeshanye.
Akukho manqaku okwangoku
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 40 imizuzu
Ixesha elipheleleyo 55 imizuzu
Ikhosi Owona nobangela
ukupheka bakwiiPhilippines
IiNkonzo 7 abantu
Calories 434 kcal

Izithako
  

  • 1 ikhilo Inyama yeTenderloin
  • ikomityi Isosi yesoyi
  • 4 tbsp iviniga
  • ½ ikomityi amanzi
  • 2 tbsp Ubusi (Ngokuzithandela)
  • 1 Ipelepele yeGreen Bell usike ubude
  • 1 medium Itswele Kusikiwe
  • 4 tbsp I-oyile ye-olivu
  • Ityuwa no Pepper

imiyalelo
 

  • Fudumeza ipani ugalele amacephe amabini eoyile okanye ioyile yomnquma
  • Faka i-Tenderloin yenkomo kwaye upheke imizuzu emi-2-4
  • Beka isosi yeSoy kunye namanzi ulinde ukubilisa.
  • Yima imizuzu eyi-15 ukuya kwengama-20.
  • Qaphela: Yongeza amanzi ngakumbi xa umxube womile.
  • Beka i-Honey kunye neVinegar kwaye uyilinde kwi-Boil.
  • Hlanganisa kwaye udilize imizuzu eyi-12 -15.
  • Vala ubushushu kwaye ubeke bucala.
  • Fudumeza i-wok kwaye uthele ioyile eseleyo yomnquma.
  • Beka intsimbi yepepile kunye netswele emva koko upheke imizuzu emi-3.
  • Yongeza i-Beef Tenderloin ephekiweyo, ityuwa kunye nePepper emva koko u-Stir.
  • Pheka imizuzu emi-5 okanye nangaphezulu.
  • Khonze

isondlo

I khalori: 434kcal
igama elikhokelayo Adobo, Inyama, inyama yenyama
Uzamile le recipe?Sazise njani!

Phawula: Kule recipe, ungayifaka indawo yeNkomo ngeNgulube kunye neNkukhu njengenye iAdobe Recipe.

Ufunde kwakhona: Zama i-squid endaweni yale recipe ye-adobong pusit

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.