Ngaba iSushi ingangena kwisidlo sam? [Keto/ Paleo/ Candida/ I-Low-Carb Icacisiwe]

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 23, 2022

Sushi unokuba sempilweni kakhulu ukuba utya ezifanelekileyo kwaye uhlale kude neekhalori ezipakishweyo.

Kodwa kunjalo, kufuneka ilingane kwiimfuno zokutya kwakho.

Ke makhe sijonge kwiintlobo ezahlukeneyo zokutya kunye nokuba i-sushi inokungena njani kwezo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Iintlobo ezahlukeneyo zokutya kunye ne-sushi

Yiyiphi i-sushi endinokuyidla kwi-keto diet?

Hayi, awunakuba ne-sushi rolls kwi-keto yokutya, kodwa unokuba ne-sashimi endaweni yoko. Ukutya kwe-keto kubandakanya ukutya okune-carb ephantsi kunye nokutya okunamafutha aphezulu. Esikhundleni sokutya i-carbs, ubeka endaweni yabo ngamafutha.

Ingxaki nge-sushi kukuba iqulethe irayisi kwaye ukuba ukwisidlo se-keto, awukwazi ukufumana irayisi kuba yinkozo epheleleyo. Ke ekuphela kwento yokutya onokuthi ube nayo kwimenyu yesushi yisashimi. Liqhekeza lentlanzi ekrwada kwaye akukho rayisi, ngoko ungayonwabela ngaphandle kokuba netyala.

Ukuba usafuna ukonwabela ii-sushi rolls nangona kunjalo, ungenza icauliflower irayisi sushi ekhaya. Ungasebenzisa i-seaweed kuba i-keto-friendly.

Emva koko, ungayifaka endaweni yerayisi kunye nekholifulawa irayisi, kwaye yongeza isalmon, iavokhado kunye nekhukhamba.

Ngaba ungayitya i-sushi kwi-paleo diet?

Hayi, kodwa ungatya i-sashimi ngaphandle kwe-soy sauce.

Ukutya kwe-paleo kugxile ekutyeni ukutya ookhokho bethu ababesebenzisa ukuzingela nokuqokelela. Ke yonke into malunga nokutya inyama, intlanzi, imifuno, iziqhamo, amandongomane, imbewu. Irayisi, ezinye iinkozo, kunye nobisi azikho i-paleo-friendly, ngoko i-sushi iphuma etafileni.

Xa udla i-sushi ngexesha lokutya kwe-paleo, kufuneka uqaphele ngokuphepha i-soy sauce, njengoko i-paleo-friendly. Endaweni yoko, cela i-coconut aminos okanye uze neyakho (yeyona bheji ikhuselekileyo).

Kananjalo, kuya kufuneka uyiphephe irayisi ngazo zonke iindleko, ke ulinganiselwe kwisashimi. Ukuba ufuna ukwenza i-paleo-friendly sushi ekhaya, kuya kufuneka wenze imiqolo ngaphandle kokusebenzisa irayisi.

Ke, usengasebenzisa amaphepha e-nori kwaye uwagcwalise ngesalmon, iavokhado, ipepile, ikomkomere, kunye nezikali. Esikhundleni sesosi yesoya, i-coconut aminos inika incasa efanayo kwi-sushi rolls yakho.

Ngaba ungayitya isushi kukutya kweCandida?

Ewe, ukuba utshintshe irayisi ngequinoa. Ukutya kweCandida kubaluleke kakhulu kubantu abanengxaki yokukhula kweCandida emzimbeni.

Ngokutya kwe-candida, awukwazi ukutya igluten, iswekile, utywala, kunye noninzi lweemveliso zobisi. Intlanzi ivumelekile, kodwa irayisi, iswekile, kunye neesosi azilunganga kwesi sidlo.

Kuba imiqulu yesushi ineswekile kunye nerayisi, ayikhuthazwa ukuba ukwisidlo seCandida. Ngethamsanqa, oku akuthethi ukuba kufuneka uzibande esi sidlo sinencasa.

Endaweni yoko, kuya kufuneka wenze i-sushi ngequinoa. Owona mceli mngeni kukwenza intonga yequinoa njengerayisi encangathi. Kule nto, kufuneka wongeze umgubo we-psyllium husk ogcina iinkozo zequinoa kunye.

Endaweni yeswekile, sebenzisa isuntswana le-stevia kumxube wakho “werayisi” wesushi. I-nori yangaphandle kunye ne-avocado, i-cucumber, kunye neekherothi zifayile ezintle zeCandida-friendly!

Ngaba ungayitya i-sushi ngokutya okune-carb ephantsi?

Ukutya okune-carb ephantsi kukukhupha i-carbs kunye nokutya okuneswekile ekudleni kwakho. Kunoko, utya ukutya okupheleleyo nokungalungiswanga.

Ke ngenxa yokuba i-sushi ayinayo i-carb ephantsi ngenxa yerayisi, awukwazi ukutya i-sushi. Kodwa ungasebenzisa i-cream cheese njengokuzaliswa. Kwaye ukuba uthanda intlanzi ekrwada, ngoko ungayonwabela i-sashimi kwindawo yakho yokutyela yesushi.

Iindaba ezimnandi zezokuba ungenza idusi ye "sushi" ekhaya kunye nezinye zezinto ezinencasa ezenza imiqolo ye-sushi eyiyo.

Endaweni yerayisi, yenza imiqolo ye-nori ezele itshizi, isalmon, isalmon kunye nekhukhamba. Uya kuziva ngathi utya iselfill roll yaseFiladelphia, kodwa iphantsi-icarb, ukutya okufanelekileyo, kunye ne-yummy nayo!

Ngaba ungayitya i-sushi kwi-Diet yeMeditera?

Ewe, unokuba ne-sushi rolls yerayisi emdaka! Ukutya kweMeditera kukutya okunempilo, ukutya okunokulinganisela kunye neentlanzi ezininzi, ukutya kwaselwandle kunye nemifuno.

Ke ungacinga ukuba i-sushi lukhetho olukhulu, akunjalo?

Ewe, okokuqala, ukutya kweMeditera akukhuthazi ukusetyenziswa kwerayisi emhlophe. Ngoko khetha i-sushi ngerayisi emdaka.

Uyakufuna kwakhona ukuphepha imiqulu ye-sushi elayishwe ngeekhalori. Ke iinketho ezineekhalori eziphantsi njengeavokhado kunye nesalmon rolls zikhetho ezilungileyo. Cela umpheki wakho wesushi ukuba abenzele irayisi emdaka ukuze babenokutya kwiMeditera.

I-Quinoa sushi rolls lolunye ukhetho oluhle!

Iiroll zakho zinokuqulatha ukutya kwaselwandle kodwa zithintele ezo sosi zithwele ikhalori.

Ngaba i-sushi imbi ngokutya?

Abantu abaninzi badibanisa i-sushi kunye nokutya okunciphisa umzimba. Inyani yile yokuba i-sushi isempilweni ukuba ukhetha iiroll ezifanelekileyo. Musa ukutya nantoni na equlethe i-tempura eqhotsiweyo, imayonnaise, okanye iisosi ezineekhalori eziphezulu.

Khetha ii-sushi rolls ngenani elincinci lentlanzi kunye nemifuno kwaye uzame ukufumana iintlobo zerayisi emdaka xa unako.

Iindaba ezimnandi zezokuba iiroli ezininzi ze-sushi azinawo amanqatha angaphezulu, ngoko ke zikulungele ukutya. Nangona kunjalo, ukuba ufuna ukunciphisa umzimba, konke malunga nokulawula isabelo.

Ungaze utye ngaphezu kwamaqhekeza ama-6-8 kwisidlo ngasinye. I-Sushi ifakwe intwana yokutya kwaselwandle njengefillet yentlanzi kuphela iqulethe malunga ne-40-65 yeekhalori kwiqhekeza ngalinye, ngoko yinxalenye yokutya okulungileyo okuphantsi kweekhalori. Ke ukuba utya umqulu opheleleyo, unokuziva ugcwele kwaye uphephe ukupakisha ngeekhalori ezininzi!

Ewe kunjalo, kuya kufuneka utsibe i-crispy tempura rolls, dragon rolls, kunye neyona ndlela "Western" isitayile se-sushi rolls ngeetoni zeesosi kunye ne-toppings.

Kuphephe nesosi yesoya, kuba igcwele isodiyam kunye neswekile.

Undoqo? I-Sushi kukutya okulungileyo onokuthi ube nakho ukuba ukwisidlo sokutya, okoko nje usitya iindidi ngeentlanzi kunye nemifuno entsha.

Yintoni ukutya kwesushi kuphela?

Ngaba ukhe weva ngokutya kwesushi kuphela? Ukuba ungumlandeli omkhulu wesushi, isenokuba yinto onokuyithanda, nangona kufuneka ulumkele ukutya isushi kakhulu.

Ngokutya kwesushi, uyitya iintsuku ezi-5 ngeveki. Kungcono ukudibanisa i-sushi kunye nemifuno emininzi yemifuno njenge edamame.

Xa ukwi-sushi kuphela yokutya, uncedo kukuba utya iintlanzi eziluhlaza kunye nezinye iimveliso zokutya kwaselwandle. Ezi ziphezulu kwi-omegas, ngakumbi i-omega 3 yeoyile yeentlanzi.

Oku kunokunciphisa i-cholesterol, kuncede inkqubo yentliziyo isebenze ngokugqibeleleyo, kunye nokunciphisa uxinzelelo lwegazi.

Ingozi nangona kunjalo kukuba ukuba utya intlanzi ekrwada kakhulu, unokufumana intshulube yetapeworm kunye ne-parasitic infestations kwinkqubo yakho yokwetyisa. Kananjalo, iintlobo ezininzi zeentlanzi zinetyhefu kuba zinemikhondo yemekyuri. Ngoko ke kungcono ukuba ube nokutya okunesondlo.

Kwakhona, gcinani engqondweni ukuba Abasetyhini abakhulelweyo nabancancisayo abavunyelwe ukulandela ukutya kwe-sushi kuba iintlanzi eziluhlaza aziphilanga okanye azikhuselekanga ngexesha lokukhulelwa.

isiphelo

I-Sushi inokuba lukhetho olukhulu kwizidlo ezininzi, kodwa ayizizo zonke. Zihlala zikho izinto onokuthi uziodole kwindawo yokutyela yesushi ngenxa yokwahluka kunye nezithako ezisempilweni.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.