Kinilaw na Isda: I-Ceviche yasePhilippines kufuneka uyizame ngoku!

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 29, 2022

I-Kinilaw na isda iresiphi ekhethekileyo eyenziwe ngeetyhubhu zeentlanzi eziphekwe kungekhona ngobushushu, kodwa iviniga. Idla ngokulungiswa njenge-pulutuan (ehanjiswa kunye nebhiya) ngamaxesha afana nemihla yokuzalwa okanye imibhiyozo. Le ceviche-style ceviche ngokuqinisekileyo ukuphumelela ngenxa yokunkcenkceshela incasa emuncu, ukuhlaziyeka, kunye nokulunga.

Igama lokuqala likaKinilaw lithi “kilaw”, elithetha ukutya into engaphekwanga okanye engekavuthwa. Nantoni na engaphekwanga, okanye engatshiswanga, okanye iphekwe ngomlilo, yaye ihlala isentsha, injani yona. Ewe, kukhuselekile ukutya kuba iviniga iya kupheka inyama yentlanzi endaweni yoko.

I-Kinilaw na isda ikwalungile kwiindibano ezilula, njengeepikiniki ngaselwandle. Lumka kakhulu, kuba ayinguye wonke umntu onokwetyisa kwaye anyamezele i-kinilaw.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ngaba yaveliswa liqela elinye, amaTagalog, amaVisaya, amaMindanao, amaIlocano, namaPangasinense? Akukho bungqina bubhaliweyo obunokucinezela imvelaphi yayo kwindawo enye.

Nangona kunjalo, isitya sithandwa kakhulu kwingingqi yaseVisayas. Kwaye ngenxa yencasa yayo, akuyomfihlo ukuba kutheni abantu bakwiiPhilippines kulo lonke elasePhilippines bethanda ukuba nayo nangaluphi na usuku, hayi nje ngezihlandlo ezikhethekileyo!

Ngaphandle koko, kukho nolunye uhlobo lwale kinilaw eLatin America esetyenziswa njenge-appetizer, kunye nenye evela eHawaii naseSpain.

Naphi na apho esi sidlo sisuka khona, akumangalisi ukuba kutheni sixatyiswe kungekuphela kwiiPhilippines, kodwa nakwamanye amazwe.

Ukukhetha iintlanzi ezichanekileyo kwi-Kinilaw yakho kunye ne-Isda Recipe

Xa kuziwa ekwenzeni kinilaw na isda (iresiphi epheleleyo apha), iintlanzi ezitsha kunye neentlanzi zaselwandle zihlala zikhethwa kakhulu. Nazi ezinye zezona ntlobo zidumileyo zeentlanzi kunye nokutya kwaselwandle okusetyenziswa kwiiresiphi ze-kinilaw na isda:

• ITanigue (iMackerel yaseSpain)
• ITambakol (yellowfin tuna)
• ITulingan (mackerel tuna)
• I-Labahita (intlanzi yotyando)
• Iimbaza

Ukulungisa iintlanzi kunye nokutya kwaselwandle

Ngaphambi kokuba uqalise ukulungisa i-kinilaw na isda yakho, qiniseka ukuba uhlamba intlanzi yakho kunye nokutya kwaselwandle kakuhle ngamanzi kwaye uzomise ngeetawuli zephepha. Nanga amanyathelo okulungiselela intlanzi yakho kunye nokutya kwaselwandle:

• Kwintlanzi, susa ulusu kwaye uyinqumle ibe ngamabhubhu amancinci okanye amacwecwe amancinci.
• Kwiiclams, susa iigobolondo kwaye uzinqumle zibe ngamaqhekeza amancinci.

Izithako kunye nemiyalelo

Nantsi iresiphi elula ye kinilaw na isda onokuthi uyizame ekhaya:

izithako:

• 1 iponti yentlanzi entsha okanye intlanzi yaselwandle
• 1/2 indebe yeviniga
• 1/4 indebe ye-calamansi juice (okanye i-lime juice)
• I-anyanisi enye encinci, ekhethiweyo
• I-ginger ye-1 yesithupha, inqunyulwe
• I-1-2 i-pepper ebomvu ebomvu, inqunyulwe
• Ityiwa kunye nepelepele ukunambitha

imiyalelo:
1. Kwisitya, xuba iviniga, ijusi yecalamansi, itswele, ijinja kunye nepelepele.
2. Yongeza intlanzi okanye intlanzi yaselwandle kumxube kwaye udibanise kakuhle.
3. Ixesha kunye netyuwa nepepile ukungcamla.
4. Gubungela isitya ngeplastiki kunye nefriji ubuncinane imizuzu engama-30 ukuvumela intlanzi okanye intlanzi yolwandle ukuba iphilise kumxube weviniga.
5. Khonza i kinilaw na isda kwizitya ezincinci okanye iipleyiti kwaye wonwabe!

Ukupheka iKinilaw kunye ne-Isda: Iingcebiso kunye namaqhinga

• Isitshixo kwisidlo se-kinilaw na isda esiyimpumelelo kukusebenzisa ukutya kwaselwandle okutsha. Jonga imarike ngeyona nto isandul' ukubanjiswa yosuku.
• Qinisekisa ukuba unqumle intlanzi ngokucokisekileyo kwaye ngokulinganayo ukuqinisekisa ukuba ifakwe emanzini ngokufanelekileyo.
• Ukuthintela ukuba intlanzi ingabi mnyama, yongeza intwana yeviniga kumxube.
• Ukuba unexhala lokuba intlanzi yomelele kakhulu, unokuyiphunga kwakhona imizuzu embalwa ngaphambi kokuba uyinqumle.

Izithako

• Izithako ezibalulekileyo ze kinilaw na isda kukutya kwaselwandle okutsha, iviniga, ijinja, kunye namatswele.
• Ungongeza kwakhona i-soy sauce, ijusi ye-calamansi, kunye ne-pepper ebomvu kumxube wokukhaba.
• Ukuba awukwazi ukufumana iviniga ye-moba, ungayifaka endaweni yeviniga eqhelekileyo, kodwa incasa ayinakuba yinyani.

Inkqubo yokupheka

• Hlanganisa zonke izithako kwisitya kwaye uvumele ukuba uhlale iiyure ezimbalwa ukuvumela incasa ukuba idibanise.
• Qinisekisa ukuba ukhetha olona hlobo lwentlanzi lwesitya. Ukhetho oludumileyo lubandakanya intlanzi emhlophe, i-red snapper, kunye ne-tuna.
• I-Kinilaw na isda idla ngokunikezelwa kubanda, kodwa ukuba ufuna ishushu, ungawubilisa umxube kangangemizuzu embalwa phambi kokuba uphake.
• Isitya sihanjiswa kakuhle ngerayisi eshushu kwaye ilayishwe ngamatswele acoliweyo kunye nejinja ngaphezulu.

Izitya ezifanayo

• I-Kinilaw na isda ifana ne-ceviche, isitya esidumileyo sokutya kwaselwandle esivela eMzantsi Melika.
• Zombini izitya zisebenzisa intlanzi ekrwada efakwe emanzini kumxube weviniga kunye nejusi yesitrasi.
• Nangona kunjalo, i-kinilaw na isda ityebile ngakumbi kwincasa ngenxa yokongezwa kwesosi yesoya kunye nezinye izithako zalapha ekhaya.

Inqanaba lobunzima

• I-Kinilaw na isda sisidlo esilula ukusilungiselela, kodwa kufuneka sihlanjululwe ngokufanelekileyo ukufezekisa incasa engcono.
• Isitya sisithandwa esiqhelekileyo kwiiPhilippines kwaye sihlala sikhonza kwiindibano zasekuhlaleni kunye nemibhiyozo.
• Ukuba umtsha ekuphekeni kinilaw na isda, kungcono ukuba ulandele isikhokelo okanye iresiphi ukuze uqinisekise ukuba ufumana inkqubo echanekileyo.

Uyonwabela njani iKinilaw e-Isda Njengomntu wakwiiPhilippines

I-Kinilaw na Isda sisidlo esihanjiswa kakhulu kubanda, sisenza isidlo esigqibeleleyo kusuku olushushu lwasehlotyeni. Nantsi indlela yokuyikhonza njengengcali:

• Dlulisa umxube we kinilaw na isda kwisitya sokuphakela.
• Yihombise ngetswele elinqunqiweyo, iitumato kunye ne-cilantro.
• Yikhonze ngecala lekhukhamba elisikiweyo kunye ne-wedge yekalika.

Iingcebiso ezibalulekileyo zokuLungiselela iKinilaw na Isda

Ukulungiselela i-kinilaw na isda yinkqubo elula, kodwa kukho iingcebiso ezimbalwa ezibalulekileyo ekufuneka uzilandele ukuqinisekisa ukuba kukhuselekile ukutyiwa:

• Sebenzisa ukutya kwaselwandle okutsha okucociweyo ngokufanelekileyo kwaza kwakhutshwa amathambo.
• Gxuma intlanzi kwiviniga ubuncinane imizuzu eyi-10 ukubulala nayiphi na ibhaktheriya.
• Bilisa i-marinade imizuzu embalwa ukubulala nayiphi na ibhaktheriya ngaphambi kokuba uyifake kwintlanzi.
• Gcina i kinilaw na isda efrijini de ulungele ukukhonza.

Ukufunda indlela yokulungiselela kunye nokukhonza kinilaw na isda yindlela entle yokufumana amava Cuisine yasePhilippines. Landela ezi ngcebiso kwaye wonwabe esi sidlo simnandi kunye nosapho kunye nabahlobo bakho.

Ezinye izitya zokutya zaselwandle ezitsha onokuthi uzame

I-tuna poke sisidlo saseHawaii esifana ne kinilaw na isda. Yenziwe ityhuna entsha ekrwada efakwe kwi-cubed kwaye ifakwe kwisosi yesoya, ioyile yesesame, kunye nezinye izinongo. Ezinye iinguqulelo zikwaquka iavokhado, ukhula lwaselwandle, okanye imango. I-tuna poke isetyenziswa njenge-appetizer okanye isidlo esilula.

Tanigue Ceviche

I-Tanigue ceviche sisidlo sasePhilippines esifana ne-kinilaw na isda. Yenziwe nge-tanigue entsha (i-mackerel yaseSpain) ehlanjululwa kwiviniga, ijusi yekalika, i-anyanisi kunye ne-pepper. Ezinye iinguqulelo zikwabandakanya ubisi lwekhokhonathi okanye ijinja. I-Tanigue ceviche idlalwa njenge-appetizer okanye isitya esisecaleni.

Intlanzi eyosiweyo

Intlanzi eyosiweyo yindlela elula kwaye emnandi yokonwabela ukutya kwaselwandle okutsha. Ukulungiselela, maneka intlanzi ngetyuwa, ipepile, kunye nezinye izinongo ozikhethayo, uze uyigcobe de iphekwe. Intlanzi eqhotsiweyo inokunikelwa ngamacala ahlukeneyo, njengemifuno egcadiweyo, irayisi, okanye isaladi.

Iintlanzi zeTacos

I-Tacos yentlanzi sisidlo esithandwayo saseMexico esenziwe ngentlanzi entsha ebethwayo kwaye iqhotsiweyo, emva koko isetyenziswe kwi-tortilla kunye ne-toppings efana nekhaphetshu, i-salsa kunye ne-avocado. Ezinye iinguqulelo ziquka i-sauce ekhrimu, efana nekhilimu emuncu okanye i-aioli. Iintlanzi ze-tacos ziyindlela enhle yokonwabela ukutya kwaselwandle okutsha ngendlela eyonwabisayo nenencasa.

Ukutya kwaselwandle Paella

I-seafood paella sisidlo saseSpain esenziwe ngerayisi, isafron, kunye neentlobo ezahlukeneyo zokutya kwaselwandle, ezifana ne-shrimp, mussels, kunye ne-clams. Ezinye iinguqulelo ziquka iintlanzi, ezifana ne-cod okanye i-halibut. I-seafood paella yindlela entle yokonwabela ukutya kwaselwandle okutsha kwisitya esinencasa nencasa.

Ngaba iKinilaw naIsda siSitya esisempilweni?

I-Kinilaw na Isda sisidlo saselwandle esithandwayo kwiiPhilippines esilungiswa ngokuhambisa intlanzi entsha kumxube weviniga, ijinja, itswele, kunye nepepile yetshili enqunqiweyo. Intlanzi esetyenziswa kwesi sidlo ingaba naluphi na uhlobo lwentlanzi yaselwandle, kuquka ityhuna, i-mackerel, okanye i-shrimp. Isitya silayishwe ngeprotheyini, nto leyo eyenza ukuba ibe yeyona khosi iphambili kubantu abajonge ukonyusa iprotein yabo.

IiNzuzo zeMpilo zeKinilaw naIsda

I-Kinilaw na Isda sisidlo esinempilo esisebenzisa izithako ezitsha kunye nendlela elula yokupheka. Nazi ezinye zezibonelelo zempilo zeKinilaw na Isda:

• Iprotheyini ephezulu: I-Kinilaw na Isda igcwele iprotheyini, iyenza ibe yeyona khosi ibalaseleyo kubantu abajonge ukonyusa iprotein yabo.
• Ngamafutha aphantsi: I-Kinilaw na Isda sisitya esinamafutha aphantsi esilungele abantu ababukele ubunzima babo.
• Isityebi kwi-omega-3 fatty acids esempilweni yentliziyo: Intlanzi ngumthombo obalaseleyo we-omega-3 fatty acids, eziyimfuneko kwimpilo yentliziyo.
• Iqulethe imifuno: I-Kinilaw na Isda ihlala iqulethe imifuno enqunqiweyo efana netswele kunye nejinja, elayishwe iivithamini kunye neeminerali.

Isitshixo sokwenza iKinilaw esempilweni noIsda

Nangona i-Kinilaw na Isda sisidlo esinempilo, kubalulekile ukukhetha izithako ezifanelekileyo kwaye ulandele ubuchule obufanelekileyo bokuqinisekisa ukuba ulungiswe ngendlela ephilileyo. Nanga amanye amacebiso okwenza iKinilaw na Isda esempilweni:

• Khetha intlanzi entsha: Isitshixo sokwenza iKinilaw na Isda elungileyo kukusebenzisa intlanzi entsha. Khangela intlanzi enamehlo acacileyo, izikali ezikhazimlayo, kunye nevumba elicocekileyo.
• Sebenzisa isitya esicocekileyo: Xa ulungiselela iKinilaw na Isda, kubalulekile ukusebenzisa isitya esicocekileyo ukuphepha ukungcoliseka.
• Sebenzisa umxube weviniga kunye nesosi yesoya: Ezinye iindlela zokupheka zibiza ukusebenzisa iviniga kuphela, kodwa ukusebenzisa umxube weviniga kunye nesosi yesoya kunokongeza incasa etyebileyo kwisitya.
• Yongeza imifuno: Ukongeza imifuno enqunqiweyo njengetswele kunye nejinja inokongeza incasa kunye nesondlo kwisitya.
• Khonza ngemifuno ene-steamed: Ukwenza isitya sibe nempilo ngakumbi, sikhonze ngemifuno ephekiweyo efana ne-broccoli okanye i-bok choy.

Ukufana kunye noMahluko kunye nezinye izitya

I-Kinilaw na Isda ifana nezinye izitya zokutya zaselwandle ezifakwe emanzini njenge-ceviche kunye ne-sushi. Nangona kunjalo, kukho umahluko obalulekileyo:

• I-Kinilaw na Isda isebenzisa iviniga njengeyona nto iphambili, ngelixa i-ceviche isebenzisa ijusi yekalika.
• I-Sushi yenziwe ngerayisi kunye ne-seaweed, ngelixa i-Kinilaw na Isda yenziwe ngentlanzi entsha kunye ne-marinade esekelwe kwiviniga.
• I-Kinilaw na Isda sisidlo esithandwayo kwiiPhilippines, ngelixa i-sushi sisidlo saseJapan esithandwayo kwihlabathi lonke.

Ukuqukumbela, i-Kinilaw na Isda sisidlo esisempilweni kwaye esimnandi ekulula ukusilungiselela kwaye silayishwe ngeprotheyini kunye ne-omega-3 fatty acids esempilweni. Ngokukhetha izithako ezitsha kunye nokulandela ubuchule obufanelekileyo, unokwenza isidlo esinempilo nesanelisayo esiqinisekileyo ukuba siyakukholisa.

isiphelo

I-Kinilaw na isda sisidlo sasePhilippines esenziwe ngokutya kwaselwandle okutsha kunye nokunxitywa kweviniga. Sisidlo esithandwayo esilungele ukutya okulula okanye i-snack.

Awukwazi ukungahambi kakuhle ngesitya esitsha kwaye esimnandi.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.