I-Kitsune udon: Uyenza njani isuphu ye-noodle yakudala kunye nedumileyo yaseJapan
Mhlawumbi uvile nge-udon noodles, kodwa ngaba ukhe wazama i-kitsune emnandi ithanga ngaphambili? Yenye yezona suphu zidumileyo zaseJapan zenoodle!
Isuphu yeKitsune yenoodle yenziwe nge-udon noodles engqindilili, ehlafunwayo kumhluzi wedashi oswidi kwaye uqhotyiswe ngokuqhotsiweyo. tofu iipowutshi, iikeyiki zentlanzi ze-narutomaki, kunye neescallions.
Yeyona suphu yaseJapan enentliziyo kwaye inencasa. Ihanjiswa kubushushu bemibhobho ngeenyanga ezibandayo, kodwa ihanjiswa ebandayo ngedashi sauce ngeentsuku ezishushu zasehlotyeni.
Ukuba ungumntu othanda isuphu yenoodle yaseJapan, ngoko uyakuxabisa incasa emnandi yokutya kwaselwandle kunye neenoodles ezihlafunwayo zidityaniswe nokuthungwa kwe iminyaka yobudala tofu.
Ndabelana ngeyona ndlela ndiyithandayo, kodwa kunye nezinto ezimbalwa onokuzama nazo!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
Yintoni ikitsune udon?
Iresiphi yekitsune udon iyafana kwiJapan iphela. Esona sithako sibaluleke kakhulu ziiudon noodles ezityebileyo nezizihlafunayo, ewe.
Dashi, isosi yesoyi, isibuko, Kwaye iswekile zezona condiments zesiseko. Isobho sinencasa enetyiwa-eswiti kunye nombala okhanyayo omdaka.
Emva koko, i-noodles igxunyekwe ngeengxowa zetofu ezinzulu ezibizwa ngokuba yi-inari age kunye ne-abura-age, ezizizithako "zenkwenkwezi" zesi sidlo!
Umnxeba wokugqibela wokuhombisa, onemibala, kunye nencasa ufezekiswa kwizilayi ezimbalwa ze I-narutomaki epinki yokujikeleza iintlanzi.
Emva koko, ukuhlobisa kokugqibela kwe-shichimi ityarashi (iziqholo ezisixhenxe) zidibanisa zonke!
Ukuba bekufuneka ndichaze incasa yale suphu, ndingathi ithambile, iswiti, kwaye inetyuwa kunye nencasa elula yokutya kwaselwandle. Ngaphezu koko, akukho spiciness, ngoko ilungele abantwana kunye nabantu abadala ngokufanayo. Kwakhona kukutya okulungileyo okuthuthuzelayo ukuba uziva phantsi kwemozulu.
Kule recipe, uya kufuna isiciko sokulahla i-otoshibuta yaseJapan. Ungazifumana ezi kwiAmazon.
Funda ngakumbi malunga neenqanawa zokupheka zaseJapan apha: Eyona mbiza yokupheka yaseYattoko kunye neengqayi zijongiwe
Jonga le vidiyo ngumsebenzisi weYouTube Ukupheka Ngenja ukubona i-kitsune udon yenziwa:
Iresiphi yeKitsune udon
izixhobo
- imbiza
- ipani
- I-Otoshibuta (isiciko sethontsi) kwiipokotho zeetofu eziqhotsiweyo. Isiciko sedrophu sinceda ukugcina i-tofu ingene kumhluzi okhethiweyo.
- imela
- Ibhodi yokusika
- zokutshiza
Izithako
Ngomhluzi:
- 2 iipakethi iidon noodles
- 8 iikomityi amanzi
- 2 iikomityi isitokhwe sedashi
- 4 iinqununu ikeyiki yentlanzi ye-naruto
- 1 i-scallion / i-anyanisi yasentwasahlobo
- 1 tbsp isosi yesoyi
- 1 tbsp isibuko
- ½ tsp IJapan iziqholo ezisixhenxe shichimi togarashi
- ½ tsp ngenxa ukhetho
Kwiminyaka ye-inari (tofu):
- 2 Iipakethe ze-tofu ezinqatyisiweyo
- 1 ikomityi amanzi
- 2 tbsp iswekile
- 1 tbsp isosi yesoyi
imiyalelo
Inari yobudala (tofu)
- Ngaphambi kokuba siqale ngesuphu, kufuneka silungiselele isikhwama se-tofu esineziqholo.
- Bamba isisefo kwaye usibeke esinkini. Beka iipokotho ze tofu kwisihlunu kwaye uthele amanzi ashushu kuwo onke amaqhekeza.
- Qinisekisa ukuba i-tofu ifakwe kakuhle. Flip ngaphezulu kwaye uthele amanzi ashushu kwakhona.
- Vumela i-tofu ipholile, emva koko ucofe amanzi agqithisileyo ngezandla zakho.
- Sika i-tofu ibe yimichilo okanye usike isiqwenga ngasinye kwi-diagonally kwi-2 triangles. Uninzi lweendawo zokutyela zikhonza i-tofu koonxantathu.
- Kwipani encinci, faka malunga nekomityi yamanzi, i-soy sauce, kunye neswekile, uze ubilise.
- Xa sele ubilisiwe, faka amaqhekeza e-tofu, jika ubushushu buphantsi, kwaye uvumele ukuba ubilise malunga nemizuzu eyi-15. Ngoku faka isiciko sokulahla (otoshibuta) phezulu ukuze ugcine i-tofu ifakwe emanzini kwaye uqinisekise ukuba iyatshisa.
- Vala ubushushu kwaye ushiye i-tofu yokuhamba nge-sauce.
Isobho seUdon
- Thatha isitya esikhulu kwaye ubilise iikomityi ezi-8 zamanzi kubushushu obuphezulu.
- Njengoko amanzi ebila, thatha ipani kwaye wongeze i-dashi, isosi yesoya, kunye ne-mirin. Yizise kwi-thumba, ugxobhoze kwaye ucime ubushushu. Beka ecaleni okwangoku.
- Xa amanzi akho abilayo, yongeza ii-noodle kwaye upheke ngokwemiyalelo yokupakisha.
- Emva kokuba ii-noodle zivuthiwe, zikhuphe kwaye uzibeke kwiisitya ezi-2.
- Yongeza isobho, oonxantathu be-tofu kwisitya ngasinye, izilayi ezi-2 ze-naruto, kwaye uhombise ngesixa esihle samahashe. Nciphisa amaJapan asixhenxe-spice ukunika isobho eso sinambitheka esityebileyo.
- Isuphu ilungele ukuhanjiswa!
amaNqaku
Ihanjiswa njani ikitsune udon?
Uninzi lwabantu luyathanda ukonwabela le suphu yodwa njengesidlo esilula. Kodwa ikwasetyenziswa ngokuqhelekileyo ngecala lerayisi.
Ukusela, dibanisa iidon noodle izitya kunye newayini eqaqambileyo eyomileyo kuba inika umahluko omnandi kwii-noodles ezihlafunwayo.
Ezinye iindawo zokutyela zikwanika ezinye iitoppings ezongezelelweyo ukonwabela kunye ne-kitsune udon yakho, njengeqanda elibilisiwe kunye ne-tempura.
Isuphu inikwa izitya, kwaye ii-toppings kunye ne-noodle zityiwa ngezinti ngelixa unecephe lesuphu.
IKitsune udon: ulwazi ngesondlo
Isobho se-Udon se-noodle sisitya esisempilweni nesisezantsi kwiikhalori. Akujongwa njengesidlo esipheleleyo, ke ilungile njengesidlo sasemini esilula okanye isidlo sangokuhlwa, okanye ngezo ntsuku xa ungxamile kwaye ufuna isuphu ekhawulezayo.
I-Udon noodles iphezulu kwifiber kunye neevithamini ze-B, ezinegalelo ekusebenzeni kweeseli ezinempilo. Bakwaguqula ukutya okutyayo kube ngamandla kwaye kube nefuthe ngokuthe ngqo kwimetabolism yakho. Ke isuphu ye-udon noodle ayikubi kakhulu kuwe konke!
Nantsi into onokuyilindela kule recipe yekitsune udon:
- Iikhalori: 413
- IiCarbs: 65 iigrem
- Iiprotheni: 18 gram
- Amafutha: 7 iigrem
Ikwangumthombo olungileyo we potassium, ifayibha, ikhalsiyam, kunye neevithamini A & C.
Qaphela: le recipe iqulethe i-8 grams yeswekile kunye ne-2,200 mg ye-sodium. Ukuba ukwisidlo okanye ufuna ukunciphisa ukusetyenziswa kwetyuwa, soloko usebenzisa isosi yesodium ephantsi kwaye wongeze ikeyiki enye ye-naruto. Kananjalo, ungasebenzisa umgubo wedashi oncitshisiweyo wesodium, okanye sebenzisa le dashi, eyona ilungele izitya ze-udon.
Ukwahluka kweKitsune udon iresiphi
I-Kitsune udon iresiphi yeklasikhi, kwaye akukho mahluko ungako ukuba ufuna ukuyipheka ngendlela yesiko.
Nangona kunjalo, ngenxa yokutya okukhethiweyo kwabantu, ndibelana ngezinye iindlela zokwahluka kwale recipe ye-udon.
Ngokwenza izinto ezilula ezitshintshileyo kunye nokusebenzisa ezinye izithako, ungasitshintsha esi sitya ngelixa ugcina incasa yaso.
Iintlanzi ezahlukeneyo zentlanzi
I-Narutomaki kamaboko luhlobo lwekhekhe lentlanzi ngombala omhlophe kunye nephethini e-pink swirly. Kodwa ungasebenzisa ezinye iintlobo ze-kamaboko, ezifana nebomvu, emhlophe, i-chikuwa, i-konbumaki, i-sasa, okanye naluphi na uhlobo onokulufumana kwivenkile.
I-Naruto iyathandwa kwi-kitsune udon kuba yongeza umbala wombala kwenye into, isitya esimdaka ngombala. Ayisiyongxube yeenkwenkwezi kwiresiphi nangona, ukuze ukwazi ukuyitshintsha.
Imifuno kunye ne-vegan-friendly
Eyona nkxalabo iphambili kule recipe ye vegans yidashi kunye narutomaki ikeyiki yentlanzi.
Kukho uhlobo lokuqonda gwenxa ukuba i-vegan dashi kunzima ukuyifumana nokwenza, kwaye ayisiyonyani leyo.
IDashi ngokwesiko yenziwe nge iiflegi zebhonito (intlanzi). Kodwa inguqulo ye-vegan ibizwa ngokuba yi-kombu dashi, kwaye yenziwe nge-seaweed okanye i-shiitake mushroom, kwaye ngokumangalisayo, incasa imnandi nayo!
Inohlobo olufanayo lokunambitheka, ke ungayisebenzisa kule sobho yekitsune udon.
Related: I-5 endaweni yesitokhwe sakho sedashi | Umgubo, ikombu kunye nezinye iindlela zebhonito
Tsiba iikeyiki zeentlanzi ze-naruto kwaye wongeze enye imifuno engaphezulu kwe-scallions, njengeminqathe okanye i-parsley yaseJapan (i-parsley eqhelekileyo nayo inkulu).
Kananjalo, isithako esithandwa kakhulu sevegan ngamakhowa, ewe.
Kule recipe, yongeza ikomityi yamakhowa amancinci e-shimeji (enoki ulungile nawo). Oku kuya kongeza incasa eyongezelelweyo yomhlaba kwaye yenze isobho sive iintliziyo.
Ufunde kwakhona: 7 awona makhowa athandwayo aseJapan kunye neeresiphi zabo ezimnandi
Inyama
Ukuba ungeze inyama kwesi sidlo, iba yisuphu ye-udon eyahlukileyo. Ayisiyiyo i-kitsune, ngakumbi ukuba weqa i-tofu.
Unokwenza i-udon yenkomo ngokufaka iziqwenga ezincinci zenyama yenkomo ebilisiweyo. Inkukhu yenkukhu yenziwe ngemicu yenkukhu ebilisiwe. Ezi zokupheka zigcwele iprotheyini, kwaye ndingaphikisa ukuba zinencasa ngakumbi.
Unokuzama ukutya kwaselwandle okufana ne-shrimp, kodwa qiniseka ukuba ugcine iminyaka ethile ye-inari ukuyinika i-classic kitsune vibe.
Ukongezwa okongeziweyo
Unokongeza ii-toppings zakho ozithandayo, kodwa hlala ukhumbula ukuba utshintsha iresiphi.
Izihloko zokusebenzisa esi sibini kakuhle kunye ne-aburaage kunye ne-noodle flavour zibandakanya:
- Iqanda elibilisiweyo
- Itempura
- Iindidi ezahlukeneyo zikamaboko (iikeyiki zentlanzi)
- Amakhowe
- UNori
- ipelele ebabayo
- Ukhula lwaselwandle
Imvelaphi yekitsune udon
Isobho se-noodle se-Kitsune siguqulela kwi "noodles zempungutye," kwaye eli gama sisiphumo sombhalo omdala.
Ngokwale ntsomi, impungutye ithanda ukutya itofu eyojiweyo. Ke kungokwemvelo ukuba impungutye iphinde ithande esi sitya se-noodle kuba eyona nto iphambili yitofu eqhotsiweyo!
Elinye ibali elibanga ukuba i-tofu ethosiweyo inombala obomvu-mdaka njengoboya be-fox.
Nantoni na oyikholelwayo, eyona nto ibalulekileyo kukuba esi sidlo simnandi!
Kukholelwa ukuba i-kitsune udon yavela ngaxeshanye njengo-tanuki udon ngexesha le-Edo (1603-1868) kwingingqi ye-Osaka.
Ukusukela ngoko, idume kakhulu, ngakumbi kwindawo yaseTokyo. Kodwa uya kufumana esi sidlo kulo lonke elaseJapan kwiindawo ezininzi zokutyela.
Yonwabela esi sidlo saseJapan senoodle sakudala nesithandwayo
Ukuba ungumntu othanda isuphu ye-noodle, uya kuyithanda le recipe.
Loo tofu eyojiweyo enzulu yongeza nje ukuthungwa okukhethekileyo kule sophu esisiseko. Njengoko uthatha i-spoonful ye-yummy broth, luma kwi-tofu, njengoko i-flavour pairing iyamangalisa.
Ngoko kwixesha elizayo xa ucinga ngesidlo esilula kodwa esimnandi, zama le recipe emangalisayo!
Funda ngakumbi malunga neeodle zaseJapan: Iintlobo ezi-8 ezahlukeneyo ze-noodle zaseJapan (ezineeresiphi)
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.