Yintoni iLong-Grain Rice? Iintlobo, Iingcebiso zokupheka kunye nezitya zaseAsia

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMatshi 27, 2023

Yintoni irayisi yeenkozo ezinde?

Irayisi enozinkozo ezinde luhlobo lwerayisi eneenkozo ezinde ezingabambekiyo xa ziphekiwe. Idumile kumazwe amaninzi kwaye ifumaneka ngokubanzi kwiivenkile zegrosari.

Irayisi enezinkozo ezinde yinkozo yerayisi ende kwaye ebhityileyo, ngokwesiqhelo amaxesha amabini ukuya kwi-2 ubude kunobubanzi bayo. Lolona hlobo ludumileyo lwerayisi ehlabathini kwaye isetyenziswa kwiindidi ezininzi ezahlukeneyo zezitya. Ikwaziwa ngevumba layo elahlukileyo kunye nencasa ye nutty.

Kwesi sikhokelo, ndiya kukuxelela yonke into oyifunayo ukuyazi malunga nerayisi yengqolowa ende.

Jonga incwadi yethu entsha yokupheka

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Irayisi ye-Long-Grain: Uhlobo oluguquguqukayo noludumileyo lwerayisi

Irayisi enezinkozo ezinde luhlobo lwerayisi eyaziwa ngokuba yinde kwaye ibhityile, ngokuqhelekileyo inomlinganiselo ophindwe kane ukuya kahlanu kunobubanzi bayo. Ngokuqhelekileyo ifumaneka kwiindawo ezahlukeneyo zehlabathi kwaye isisiseko kumazwe amaninzi, kuquka i-Indiya ne-United States. Irayisi enozinkozo ezinde ikwafumaneka kwiindidi ezahlukeneyo, kuquka ezimhlophe, ezimdaka ngebala, kunye nezasendle.

Yintoni eyenza iRayisi yeeNkozo ezinde Yahluke?

Xa kuthelekiswa nezinye iintlobo zerayisi, irayisi yenkozo ende yaziwa ngokuba nevumba elomileyo kwaye ayincangathi kakhulu xa iphekiwe. Oku kuyenza ilungele izitya ezifuna ingqolowa eyahlukileyo, njengepilaf okanye i-stir-fries. Irayisi enezinkozo ezinde nayo kuthiwa inencasa encinci ye-nutty kunye nevumba elahlukileyo, iyenza ibe lukhetho oludumileyo kubantu abaninzi.

Iindidi ezidumileyo zeRayisi ye-Long-Grain

Irayisi enezinkozo ezinde iza kwiindidi ezahlukeneyo, nganye ineempawu zayo ezizodwa kunye neencasa zayo. Ezinye zezona ntlobo zidumileyo zerayisi ezinde zibandakanya:

• I-Basmati: Irayisi enevumba elimnandi nenencasa edla ngokusetyenziswa kwi cuisine yaseIndiya nakuMbindi Mpuma.
• Jasmine: Uhlobo lwerayisi eyaziwa ngokuba nevumba elimnandi kunye nencasa eethe-ethe, edla ngokusetyenziswa kwizitya zaseThai naseVietnam.
• ICarolina: Uhlobo lwerayisi enezinkozo ezinde edla ngokufumaneka kumazantsi eUnited States, eyaziwa ngokuba nencasa ethambileyo kunye nencasa yamandongomane.
• I-Wild: Uhlobo lwerayisi olungeyorayisi kwaphela ngokobugcisa, kodwa luhlobo lwengca. Inencasa ye-nutty kunye ne-chewy texture, iyenza ibe yinto ethandwayo kwirayisi eqhelekileyo yengqolowa ende.

Indlela iRayisi yoNkozo oLude oNinikwa ngayo

Irayisi yengqolowa ende inokunikwa ngeendlela ezahlukeneyo, kuxhomekeke kwisitya kunye nommandla. Nantsi eminye imizekelo:

• Ithafa: Irayisi enoziinkozo ezinde inokunikwa nje ngesitya esisecaleni okanye njengesiseko sezinye izitya.
• Izinongo: Irayisi enozinkozo ezinde inokugalelwa neziqholo kunye nemifuno ukuze yongeze incasa nobushushu.
• Iswiti: Irayisi eneenkozo ezinde ingalungiswa kunye neswekile kunye nezinye izithako eziswiti ukwenza idessert okanye isitya esiswiti.
• Ngokwemveli: Irayisi yengqolowa emide ihlala ihanjiswa kwizitya zesintu ezifana ne-biryani okanye i-jambalaya.

Irayisi yoNkozo oMde kwiindawo zokutyela

Irayisi yengqolowa ende lukhetho oludumileyo kwiindawo zokutyela ezininzi, ngakumbi ezo zibonelela nge-Asian okanye i-Southern cuisine. Idla ngokusetyenziswa njengesitya esisecaleni okanye njengesiseko sezinye izitya. Ezinye iindawo zokutyela zinokubonelela ngezitya ezikhethekileyo ezibonisa irayisi yengqolowa ende njengesithako esiphambili.

Kutheni kufuneka Uzame iRayisi yeenkozo ezinde

Ukuba ujonge uhlobo olutsha lwerayisi ukuzama, irayisi yengqolowa ende lukhetho olukhulu. Nazi ezinye izizathu zokuba:

• Inika incasa ekhethekileyo kunye nencasa xa kuthelekiswa nezinye iintlobo zerayisi.
• Iguquguquka kwaye inokusetyenziswa kwiindidi ezahlukeneyo zokutya.
• Ngokuqhelekileyo ifumaneka kwiivenkile zokutya kwaye kulula ukuyilungisa.
• Yenye indlela esempilweni kwezinye iinkozo, ebonelela ngomthombo olungileyo wecarbohydrates kunye nezinye izondlo.

Ukuphonononga iindidi ezahlukeneyo zeRayisi yeLong-Grain

Irayisi yeBasmati luhlobo oludumileyo lwerayisi yeenkozo ezinde etyalwa kakhulu eIndiya nasePakistan. Iyaziwa ngamankozo ayo amade, abhityileyo kwaye inika ivumba elimnandi kunye nencasa ekunzima ukuyifumana kwezinye iindidi zerayisi. Irayisi yeBasmati iqhele ukusetyenziswa ekwenzeni izitya zaseIndiya ezifana ne-biryani kunye ne-pilaf. Ikwayeyona ndlela ilungileyo kwirayisi emhlophe eqhelekileyo ukuba ufuna ukuzama into eyahlukileyo. Irayisi yeBasmati ifumaneka kuzo zombini iintlobo ezimhlophe kunye nemdaka.

Ilayisi yasendle

Phezu kwalo nje igama layo, irayisi yasendle ayiyorayisi eneneni kodwa luhlobo lwembewu yengca efumaneka kwiindawo ezithile zoMntla Merika. Imnyama kancinci kwaye inde kunerayisi eqhelekileyo yengqolowa ende kwaye inika incasa ye-nutty kunye ne-chewy texture. Irayisi yasendle iqhele ukusetyenziswa kwizitya ezifana neepilafs kunye neesaladi kwaye iyindlela efanelekileyo yerayisi eqhelekileyo ukuba ufuna ukuzama into entsha.

Irayisi yeGolide yaseCarolina

Irayisi yaseCarolina Gold luhlobo olukhethekileyo lwerayisi yenkozo ende ekhuliswa kuMazantsi eMelika. Sisithako esithandwayo kwizitya ezifana nerayisi eqhotsiweyo kunye neepilafs kwaye yaziwa ngobutyebi bayo, incasa yebhotolo kunye nokuthungwa okuthambileyo. Irayisi yaseCarolina Gold ifumaneka kuzo zombini iintlobo ezimhlophe kunye nemdaka.

Irayisi encinci

Irayisi encinci luhlobo lweenkozo ezinde zerayisi encinci ngesayizi xa ithelekiswa nerayisi eqhelekileyo yeenkozo ezinde. Ngokuqhelekileyo ifumaneka kwiitya zase-Asia kwaye inikezela ukuthungwa okufanayo kunye nencasa kwirayisi yengqolowa ende. Irayisi encinci ilungiswa ngokubanzi kusetyenziswa indlela efanayo neyesiqhelo yerayisi yenkozo emide kwaye ifumaneka kuzo zombini iintlobo ezimhlophe nezimdaka.

Mogra Rice

Irayisi yeMogra luhlobo olukhethekileyo lwerayisi yengqolowa ende ekhuliswa kakhulu eIndiya. Yaziwa ngomgangatho wayo ophezulu kwaye ithathwa njengenye yezona ntlobo zibalaseleyo zerayisi ezinde emhlabeni. Irayisi yeMogra iqhele ukusetyenziselwa ukwenza izitya zaseIndiya ezifana ne-biryani kunye ne-pilaf kwaye zifumaneka kuzo zombini iintlobo ezimhlophe nezimdaka.

Indlela yokupheka irayisi ye-Long-Grain: Indlela elula nelula

• Linganisa ubungakanani berayisi oyifunayo usebenzisa ikomityi yokumejarisha okanye isikali. Umgaqo jikelele yikomityi enye yerayisi kwiikomityi ezimbini zamanzi.
• Geza irayisi ngokucokisekileyo de amanzi abaleke. Oku kuya kususa nasiphi na isitashi esigqithisileyo kwaye kuqinisekiswe ukuba irayisi ipheka ngokufanelekileyo.
• Vumela irayisi yome imizuzu embalwa, okanye ide yome ngokupheleleyo.
• Yongeza irayisi ehlanjwe kunye neyomisiwe embizeni.

Ukongeza Amanzi kunye nezinye izithako

• Yongeza amanzi embizeni ngokomlinganiselo wekomityi enye yerayisi ukuya kwiikomityi ezimbini zamanzi.
• Yongeza icephe lebhotolo okanye i-oyile embizeni yokongeza incasa.
• Yongeza intwana yetyuwa embizeni ukongeza incasa yerayisi.
• Cofa ikalika embizeni ukunika irayisi incasa emnandi.

Iingcebiso zokupheka

• Sebenzisa ubushushu obuphakathi ukuya kweliphantsi ukuqinisekisa ukuba irayisi ipheka ngokulinganayo kwaye ayitshisi.
• Sebenzisa imbiza enzima-esezantsi ukukhusela irayisi ukuba inganamatheli emacaleni okanye emazantsi embiza.
• Iimpawu ezahlukeneyo kunye neentlobo zerayisi zinokufuna amanzi angaphezulu okanye ixesha elide lokupheka, ngoko hlala ujonge imiyalelo yephakheji.
• Gcina irayisi eshiyekileyo kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezi-3-4 okanye uyikhenkce ukuya kutsho kwiinyanga ezi-6.
• Yongeza i-anyanisi okanye ezinye izithako ezitsha embizeni yokongeza incasa.
• Sebenzisa isitovu serayisi kwindlela ekhawulezayo nelula yokupheka irayisi evuthulukayo.
• Funda uphononongo kwaye ucele iingcebiso zokufumana olona phawu lulungileyo kunye nohlobo lwerayisi yengqolowa ende yeresiphi yakho.

Yabelana ngeli nqaku kuFacebook, Twitter, Pinterest, okanye ngekhonkco le-imeyile ukunceda abanye bafunde indlela yokupheka irayisi enozinkozo ende.

Irayisi yeLong-Grain kwi-Asian Cuisine: Ihlabathi leNcasa

Esinye sezidlo ezidumileyo ezisebenzisa irayisi yengqolowa ende yirayisi eqhotsiweyo yaseTshayina. Esi sidlo sisidlo esipheleleyo ngokwaso kwaye sinokulungiswa ngeentlobo ezahlukeneyo zemifuno, inyama yenkomo, okanye iqanda. Isitshixo ekufezekiseni ukuthungwa okugqibeleleyo kukusebenzisa irayisi ebandayo, ephekiweyo. Nantsi iresiphi ekhawulezayo yokuzama ukuyizama:

• Fudumeza ioli epanini kwaye wongeze itswele elisikiweyo, imifuno enqunqiweyo, kunye nayiphi na iprotheni oyikhethayo.
• Gcoba de imifuno iphekwe kancinci.
• Yongeza irayisi ebandayo, ephekwe ixesha elide kwaye ugxobhoze-gazinga imizuzu embalwa.
• Yongeza i-soy sauce, iswekile encinci, kunye naziphi na ezinye izinongo ozikhethayo.
• Gqibezela ngee-anyanisi eziluhlaza kunye ne-drizzle yeoli yesesame.

Indian-Style Pulao

Irayisi ye-long-grain nayo isisiseko kwi-cuisine yaseNdiya kwaye isetyenziswa ngokuqhelekileyo kwiitya ezifana ne-pulao. Esi sidlo siyafana nerayisi eqhotsiweyo kodwa silungiswa ngeentlobo ezahlukeneyo zeziqholo kwaye ngokuqhelekileyo sithathwa njengesidlo esikhethekileyo. Nantsi iresiphi onokuyizama:

• Fudumeza ioyile embizeni kwaye wongeze iziqholo ezinje ngekumin, cardamom kunye nesinamon.
• Yongeza itswele elisikiweyo kwaye ugxumeke de libe mdaka wegolide.
• Yongeza nayiphi na imifuno okanye iprotheni oyikhethayo kwaye ugxobhoze imizuzu embalwa.
• Yongeza irayisi yengqolowa ende kwaye ugxobhoze-gazinga imizuzu embalwa.
• Yongeza amanzi uze ubilise.
• Ukunciphisa ubushushu kunye nemizuzu engama-20-25 okanye de irayisi iphekwe.
• Gqibezela nge-cilantro enqunqiweyo kwaye usebenze ushushu.

I-Thai-Style Pinaapple eqhotsiweyo irayisi

Ipayinapile eqhotsiweyo irayisi yohlobo lwaseThai sisidlo esikhethekileyo nesinkcenkceshela umlomo esisebenzisa irayisi enenkozo ende. Esi sidlo silayishwe ngeencasa ezimnandi neziqholiweyo kwaye yindlela entle yokusebenzisa irayisi eshiyekileyo. Nantsi iresiphi onokuyizama:

• Fudumeza ioli epanini kwaye wongeze itswele elisikiweyo, imifuno enqunqiweyo, kunye nayiphi na iprotheni oyikhethayo.
• Gcoba de imifuno iphekwe kancinci.
• Yongeza irayisi ebandayo, ephekwe ixesha elide kwaye ugxobhoze-gazinga imizuzu embalwa.
• Yongeza i-ananas edayiweyo, i-curry paste ebomvu, kunye ne-soy sauce.
• Gcoba imizuzu embalwa de yonke into idibaniswe kakuhle.
• Gqibezela nge-cilantro enqunqiweyo kwaye usebenze ushushu.

Ukwazi ukusetyenziswa okukhulu kweenkozo zerayisi kwi-Asian cuisine kuthetha ukuba unokhetho oluninzi onokukhetha kulo. Nokuba uqala ngerayisi egayiweyo okanye ufuna inguqulelo yangoku ehlaziyiweyo njengepiyinapile eqhotsiweyo irayisi, irayisi enozinkozo ende lukhetho oluqinileyo nakwesiphi na isiganeko.

Iinkozo ezinde vs iRayisi yoNkozo oMfutshane: ngowuphi owona mahluko?

Rice ihlelwa ngokwesayizi kunye nokumila kweenkozo. Iintlobo ezintathu eziphambili zerayisi ziinkozo ezinde, eziphakathi, kunye nezifutshane.

Ubungakanani kunye neShape

• Irayisi yeenkozo ezinde ibhityile kwaye inde, ngokwesiqhelo isine ukuya kahlanu ubude kunobubanzi bayo.
• Irayisi enezinkozo ezimfutshane, kwelinye icala, iphantse ingqukuva kwaye ityebile, inemilo ebanzi.
• Irayisi enozinkozo ephakathi iwela ndaweni ithile phakathi kwezi zimbini, ngenkozo ebanzi kancinci kuneenkozo ezinde.

Ubume kunye neNcasa

• Irayisi enezinkozo ezinde ithanda ukuvelisa into eyomileyo, ethambileyo xa iphekiwe, eneenkozo eziziinkozo ezingabambeni kunye.
• Irayisi enenkozo emfutshane ithande ukuncamathela kwaye ihlafuna xa iphekiwe, iyenza igqibelele kwizitya ezifuna ukuncamathelisa, njengesushi okanye risotto.
• Irayisi yeenkozo eziphakathi iwela kwenye indawo phakathi, inoncangathi kancinane othanda ukuhlala kunye xa iphekiwe.

Iindidi eziqhelekileyo

• Iindidi zerayisi eziziinkozo ezinde ziquka i-basmati, ijasmine, kunye ne-American long-grain.
• Iintlobo zerayisi ezimfutshane eziziinkozo ziquka irayisi yesushi, i-arborio, kunye nerayisi ye-bomba, ezidla ngokusetyenziswa kwizitya ze-risotto.
• Iindidi zerayisi eziziinkozo eziphakathi ziquka i-calrose kunye nelayisi yendalo yonke, esetyenziswa ngokuqhelekileyo kwiindlela zokupheka zemihla ngemihla.

Umlinganiselo wokupheka kunye nexesha

• Irayisi enozinkozo ende ifuna umlinganiselo othile wamanzi kwirayisi kwaye ithatha ixesha elide ukuyipheka kune-rayisi yeenkozo ezimfutshane.
• Irayisi yeenkozo ezimfutshane ithanda ukupheka ngokukhawuleza kwaye ifuna amanzi amancinci kunerayisi yeenkozo ezinde.

Ukutshintsha Iintlobo zeerayisi

• Kubalulekile ukuba uqaphele ukuba ukufaka enye uhlobo lwerayisi kwenye kunokutshintsha kakhulu ukuthungwa kokugqibela kunye ne-flavour yesitya.
• Umzekelo, ukutshintsha irayisi yenkozo emfutshane endaweni yerayisi enozinkozo ende kwiresiphi echaza irayisi enozinkozo ende inokubangela ukuba incangathi, i-chewier texture.
• Ngokufanayo, ukutshintsha irayisi yenkozo ende endaweni yeenkozo ezimfutshane kunokubangela ukomisa, ukuthungwa kwe-fluffier.

isiphelo

Ngoko ke unayo- irayisi ende-zinkozo luhlobo lwerayisi eneenkozo ezinde, kwaye iyaziwa ngencasa yayo ye-nutty kunye nevumba elahlukileyo. Lukhetho oludumileyo lwezitya ezahlukeneyo, kwaye ungazifumana kwiivenkile ezininzi zegrosari. Ke qhubeka kwaye uzame-ungayithanda nje!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.