Iindidi ezahlukeneyo zeramen yaseJapan zichazwe (njenge shoyu & shio)

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 8, 2022

I-Ramen noodles yenye yezona ntlobo zidumileyo ze-noodle eAsia nakuMntla Melika.

NgesiJapan, igama elithi "ramen" lithetha "ukutsalwa". Ezi noodles zenziwe ngomgubo wengqolowa, iqanda, kunye namanzi e-kansui.

Ngokuqhelekileyo zithengiswa zomile, zintsha, kwaye zinomkhenkce. Kodwa (ngoko nangoko) iramen eyomileyo ithandwa kakhulu, njengoko ithengiswa kwiipakethi ezifanelekileyo okanye iikomityi ze-styrofoam.

I-Ramen sisidlo sesuphu ye-noodle eyaqala e-China. Kodwa iye yaba sesona sitya sixhaphakileyo eJapan kumashumi eminyaka adlulileyo!

Esi sidlo sitshiphu kwaye sifumaneka ngokubanzi, kwaye oku kwenza ukuba sibe sisidlo esifanelekileyo kubahambi kuhlahlo-lwabiwo mali.

Indawo yokutyela eRamen, ekwabizwa ngokuba yi-ramen-ya, inokufumaneka lula phantse kuzo zonke iikona zaseJapan. Kwaye bavelisa iinguqu ezahlukeneyo zengingqi zesi sidlo.

I-ramen broth esisiseko ayinazo izithako ezininzi. Kakhulu, iibroths zenziwe ngamathambo enkukhu, amathambo ehagu, okanye ukudityaniswa kwazo zombini.

Kwezinye iiresiphi, i-dashi (i-consommé eyenziwe nge-bonito flakes okanye i-niboshi) ixutywa nge-kombu kwaye idibaniswe kwinyama ukuze yenze umhluzi ocacileyo kunye ococekileyo. Iindidi ezithile zengingqi zifuna ukutya kwaselwandle, kodwa hayi inyama yegusha kunye nenyama yenkomo.

Kwakhona, jonga iNethiwekhi yoKutya "yonke into ekufuneka uyazi malunga neramen":

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Iindidi ezahlukeneyo zejapan ramen

Nazi iintlobo eziphambili zeramen omele uzazi.

UMiso ramen

Ekuqaleni, yintoni imiso? Esi sisithako esenziwe ngetyuwa kunye neembotyi zesoya, kwaye ikakhulu sibonakala kukutya kwaseJapan okufana neesosi kunye neesuphu. IRamen inencasa eyahlukileyo kwaye ebukhali, kwaye sesona sithako siphambili kwi-miso ramen.

I-Miso ramen yohlukile kakhulu, ngakumbi ngenxa yombala wayo orenji kancinci. Idlalwa kakhulu kunye nemifuno ye-toppings, nangona uya kufumana ezinye iinguqu ezifana neqanda kunye nenyama.

Olu hlobo lweramen lwalungadumanga eJapan de kwaba yi'60s, kodwa ngoku luhlobo oluqhelekileyo olufumaneka kwiindawo zokutyela ezininzi zeramen.

"Shoyu" i-soy sauce ramen

Isosi yeSoy yenye incasa eqhelekileyo yeramen, kwaye yaziwa ngokuba yi "shoyu."

Le nguqulo enomdla kunye netyebileyo iyaziwa ngombala wayo omnyama, kwaye isetyenziswa kakhulu nge-anyanisi, inyama yehagu kunye namaqanda. I-Shoyu ramen ixhaphake kakhulu eJapan, ngakumbi eTokyo, kwaye inencasa emnandi nenesiqholo.

"Shio" ityuwa ramen

Ikwabizwa ngokuba yi-shio ramen, lo lolona tshintsho ludala lweramen. Unokuyibona lula ngenxa yombala wayo ocacileyo.

Kufuneka uqaphele ukuba i-shio ramen ine-flavour encinci ye-saltier, nangona imnandi kakhulu kuba idla ngokwenziwa ngenyama yehagu okanye yenkukhu. Unokufumana kwakhona ityuwa yeramen kwiindawo zokutyela zaseTshayina.

Ityuwa yeramen isetyenziswa kakhulu ecaleni kokhula lwaselwandle, kwaye luhlobo oluqhelekileyo lweramen xa kuthelekiswa nezinye.

Ukuba unengxaki nge-sodium, kuya kufuneka uzame ukunqanda ityiwa ye-ramen kuba inetyuwa eninzi.

Tonkotsu ramen

Olu hlobo lweramen luxhaphake kakhulu, kwaye lwenziwa ngokubilisa amathambo ehagu ukuze kwenziwe isuphu ekhrimu esekwe kwinyama.

I-Tonkotsu ramen ihanjiswa kakhulu kunye neenxalenye ezinkulu zehagu esikiweyo (chashu), i-bamboo shoots (menma), kunye neqanda.

Nangona i-tonkotsu ramen yayiqale yafunyanwa eFukuoka, kwingingqi yaseKyushu, iye yayinto eqhelekileyo kulo lonke elaseJapan.

I-curry ramen

Olu luhlobo lokugqibela lweramen ekufuneka uyazi. Icurry ramen lolona hlobo lwamva nje lweramen oluza kwaziswa eJapan, kwaye uninzi lwabantu luyithanda kakhulu, ngakumbi abo bathanda ikhari yaseJapan.

Oku kwahluka kwe-ramen kwenziwa ngesobho se-curry, esenziwa ikakhulu ngamathambo engulube kunye nemifuno, emva koko yongezwe ngekheri.

Nangona ezi zizintlu eziphambili zeramen onokuzifumana ngokulula eJapan, kukho ezinye iinguqulelo ezahlukeneyo, njenge-abura soba, isiseko sentlanzi, i-tsukemen, kunye nezinye iincasa ezingaqhelekanga njengedada.

Ukuba uyayithanda iramen, kukho ithuba lokuba ungcamle enye yeendidi esiziphawulileyo ngasentla, okanye uceba ukuzingcamla zonke! 

Into ekufuneka uyiqaphele malunga ne-ramen noodles kukuba kukho iindidi ezipakishweyo kunye nezikhawulezayo ze-noodle, ezenziwe ngomgubo wengqolowa, iintlobo ezahlukeneyo zeoyile yemifuno, kunye nencasa. Ezi noodles zidla ngokuphekwa kwangaphambili, oku kuthetha ukuba zifakwe ngomphunga kwaye ziqhotyiswe okanye zomiswe ngomoya ukunciphisa ixesha lokupheka kubathengi.

Ramen isondlo iinyani

Nangona iinyani zezondlo ziyakwahluka phakathi kweentlobo ezahlukeneyo zeramen, uninzi lwee-ramen noodles ezikhawulezayo zineekhalori ezisezantsi, kwaye azinazondlo ezibalulekileyo nazo.

Umzekelo, makhe sithathe ulwazi lwesondlo sokutya oku-1 kwenkuku-incasa yeramen noodles:

• Iikhalori - 188
• IiCarbs - 27 g
• Amanqatha ewonke - 7 g
• Iiprotheni - 5 g
• Ifayibha - 1 g
• Isodiyam - 891 mg
• Manganese - 10% ye-RDI
• I-Riboflavin -% ye-RDI
• I-Niacin - 9% ye-RDI
• Intsimbi - 9% ye-RDI
• I-Thiamine-16% ye-RDI
• Uhlobo - iipesenti ezili-13 ze-RDI

Njengoko besiphawulile ngaphambili, ii-ramen noodles zenziwe ngomgubo wengqolowa, oqiniswe ngeentlobo zokwenziwa zezondlo ezifana neevithamini B kunye nentsimbi ukuzenza zondleke ngakumbi. Nangona kunjalo, abanazo izondlo eziphambili ezifana nefiber, iprotheni, i-magnesium, i-calcium, i-potassium, kunye neevithamini A, C, kunye ne-B12.

Ke ungayenza njani iramen noodles zibe sempilweni?

Ukuba uyakuthanda ukutya i-ramen noodle, zininzi iindlela onokwenza ukuba isitya sakho sibe sempilweni:

• Yongeza imifuno – Ukongeza imifuno ephekiweyo okanye emitsha njenge broccoli, iminqathe, itswele, okanye amakhowa kwiramen noodles inokongeza izondlo ezingafumanekiyo kwiramen.
• Yongeza iiprotheyini ezininzi-Ngenxa yokuba iramen noodles ayinayo iprotein eninzi, ukongeza inkukhu, amaqanda, itofu, okanye intlanzi inokongeza iprotein eyakwenza uzive ugcwele ixesha elide.
• Cinga ukuthenga iinguqulelo ze-sodium ephantsi - Ezi ntlobo zinokunceda ekunciphiseni umxholo wetyuwa kwisitya sakho ukuya kumanqanaba amaninzi.
• Sukusebenzisa ipakethe yencasa – Endaweni yoko, yenza umhluzi wakho ngokuxuba isitokhwe senkukhu esinesodium ephantsi kunye neziqholo ezintsha kunye nemifuno ukuze ufumane inguqulelo esempilweni yee-noodles.

Nangona ii-ramen noodles zezinye zezona mithombo zekhabhlu zifikelelekayo onokuzifumana phaya emarikeni, zikho ezinye iindlela ezifikelelekayo nezisempilweni onokuthi uziqwalasele. I-oats, iitapile, kunye nerayisi emdaka zezinye zeendlela ezahlukeneyo kunye nexabiso eliphantsi omele uziqwalasele, ngakumbi ukuba ufuna ukonga imali. 

Ufunde kwakhona: Iindawo zokutyela zebhanti yokuhambisa isushi, injani?

Isitya seRamen kunye necephe zokuthenga

Ezi zezinye zezona izitya zeramen kunye namacephe onokuthi uzithenge.

IMarike yeHlabathi iseti yesitya seramen seceramic yaseJapan

(jonga imifanekiso emininzi)

• Amava e-ramen yokwenyani-Faka iramen yakho oyithandayo ngendlela ebilungiselelwe ukuba yonwabele: kwisitya esigqibeleleyo se-ramen se-ramen! Iseti ibandakanya isitya esinezinti kunye necephe lesuphu kumava okutyela okuyinyani.
• Umgangatho kunye nezixhobo ezigqwesileyo-Ezi zitya ze-ramen zivunyiwe yi-FDA, azina lead, kwaye azina-BPA. Ifanele zonke izitya ezishushu nezibandayo kunye neseti yonke (izinti kunye necephe libandakanyiwe) yi-dishwasher kunye ne-microwave ekhuselekileyo. Kwenza ubomi bube lula kumntu wonke.
• Yenzelwe unyamezelo-Yomelele kwaye yomelele, yenziwe ngeyona ceramic igqwesileyo engafunbeliyo, igqunywe nge-insulation ukuze iramen yakho incasa kamnandi kwaye ihlale ishushu. Inyangelwe ukuxhathisa ukuqhekeka, ukubola, kunye nokuncipha, kwaye iya kujongeka intsha, nasemva kweminyaka emininzi yokusetyenziswa.
• Isitya esisetyenziselwa izinto ezininzi-Iseti yesitya sesophu yeceramic ye-noodle iya kuba kukuhamba kwakho kwi-pantry ye-ramen noodles, i-miso, isuphu ye-wonton, i-udon, kunye ne-pho. Kodwa inokusetyenziswa nakwi-cereal, ice cream, irayisi, kunye ne-pasta. Izinto ezinokwenzeka azipheli!
• Le seti ibandakanya isitya se-noodle kunye necephe lesuphu kunye nezinti

Bajonge apha kwiAmazon

Iisethi ezi-4 (iziqwenga ezili-16) iseti yesitya se-ramen

(jonga imifanekiso emininzi)

• Iiresiphi zase-Asia ukuya kwinqanaba elilandelayo: Ezi zitya ziya kuthatha ukutya kwakho kwasekhaya kuhambo oluya eTokyo.
• Yenziwe nge-melamine eyomeleleyo, ekwinqanaba lokutyela elingaphukiyo, ezi zitya zakhiwe ukuba zihlale. I-dishwasher kunye ne-microwave ikhuselekile.
• Ubungakanani obugqibeleleyo: 32 oz yisayizi ecetyiswa ngumpheki. Isixa esikhulu esihlala sishushu ukuya kuluma lokugqibela.
• Amacephe, izinti, kunye neqonga le-chopstick libandakanyiwe: Iseti nganye iza nayo yonke into oyifunayo. Kwaye ngokungafaniyo nolunye udweliso, olu lukwabandakanya neendawo zokumisa izinti.

Jonga amaxabiso akutshanje apha

Iseti yesitya sesuphu yeRovatta Regatta

(jonga imifanekiso emininzi)

• Umgangatho ozinzileyo: Izitya ze-ramen noodles zomelele kakhulu, ziyi-100% ye-melamine, ziyaxhathisa ukutshiphuzwa, ukubola, kunye nokuncipha, kwaye ziya kujongeka zintsha, nasemva kweminyaka emininzi yokusetyenziswa.
• Uyilo lwaseJapan: izitya zeramen zaseJapan zikumgangatho ophakamileyo kwaye ziyakwenza ukuba uzive ngathi utya kwindawo yokutyela ephezulu. Ezi zitya zenoodle zenziwe ukuba zihlale zisetyenziswa yonke imihla.
• Ukuthelekisa iseti yesidlo sangokuhlwa: Esi sitya se-ramen sifanelekile kuzo zonke iintlobo zokutya kwase-Asiya kwaye siyahambelana nazo zonke iimfuno zakho zokutya. Iiseti zesitya seRamen ziyakwandisa amava akho esuphu.
• Ipakethe ifakiwe: Esi sitya se-ramen seti ye-noodle sinezitya ezi-4 zenoodle, amacephe esuphu ye-noodle ezi-4, kunye nezinti ezi-4 zenoodle. Icephe le-ramen noodle linesiphelo esibambekayo esiligcina lingatshoni esityeni.
• Kulula ukucoca: Ii-noodle zesitya seRamen zikhuselekile kwaye zikhuselekile kwaye kulula ukuzicoca. Musa ukwenza i-microwave nangona!

Jonga amaxabiso akutshanje kunye nokufumaneka apha kwiAmazon

isiphelo

Ngoku uyazi ukuba zeziphi iintlobo ezahlukeneyo zeramen, uya kukhetha eyiphi? Nokuba uphi na emhlabeni, uqinisekile ukuba ubaleka kwezi ntlobo zininzi. Ngoko ke bazame bonke ukuba unako!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.