Yintoni iSushi Rice? Funda malunga neRayisi iGqwesileyo yeSushi, izithako kunye neendlela zokuyisebenzisa

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-13 ka-Okthobha ka-2022

Irayisi yeSushi luhlobo lwe ingqolowa emfutshane irayisi emhlophe esetyenziswa kwi sushi. Yirayisi encangathi enokubunjwa ngokulula ibe yimilo. Irayisi yeSushi yenziwe ngohlobo olukhethekileyo lwerayisi emhlophe yaseJapan ebizwa “sakemai.” Yirayisi ekumgangatho ophezulu, ezinkozo ezimfutshane ezikhuliswe kwiSithili saseNiigata eJapan.

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Yintoni Kanye Kanye Ilayisi yeSushi?

Irayisi yeSushi yintliziyo kunye nomphefumlo waso nasiphi na isidlo se-sushi. Ngumxube olula werayisi, amanzi, kunye nezithako ezimbalwa ezongezelelweyo ezenza incangathi, irayisi ecolekileyo elungele ukwenza i-sushi. Isithako esiphambili, ngokuqinisekileyo, irayisi, kodwa kungekhona nje nayiphi na irayisi eya kwenza. Irayisi emhlophe enozinkozo ezimfutshane yeyona ilungileyo yerayisi yesushi kuba incangathi kwaye inomthamo westatshi ophezulu kunerayisi eqhelekileyo.

Izithako kunye noLungiselelo

Ukwenza irayisi yesushi, uya kufuna ezi zithako zilandelayo:

• Irayisi emhlophe yengqolowa emfutshane
• amanzi
• Irayisi iviniga
• iswekile
• ityuwa

Nantsi indlela yokwenza:

1. Hlanza irayisi kwisitya esikhulu de amanzi abaleke.
2. Dibanisa irayisi kunye namanzi kwipani ephakathi kwaye uvumele ukuba ifunxe imizuzu engama-30 ubuncinane.
3. Yizisa irayisi ekubiliseni okuphakathi-phezulu, uze unciphise ubushushu buphantsi kwaye uvale imbiza.
4. Vumela irayisi ibe yimizuzu eyi-18-20, uze uyisuse ekushiseni kwaye uyivumele ipholile imizuzu eyi-10.
5. Kwisitya esincinci, xuba kunye neviniga yerayisi, iswekile, kunye netyuwa de iswekile inyibilike.
6. Galela umxube phezu kwerayisi kwaye uyisonge ngobumnene usebenzisa i-spoon yeplanga okanye i-paddle.
7. Vumela irayisi iphole kwiqondo lobushushu begumbi ngaphambi kokuba uyisebenzise kwizitya zakho zesushi.

Indlela yesiNtu

Indlela eqhelekileyo yokwenza irayisi yesushi iquka ukuphekela irayisi ngomphunga endaweni yokuyibilisa. Le ndlela ithatha ixesha elide, kodwa kufanelekile ukuba ujonge ukuthungwa okuncangathi kakhulu eyaziwa ngokuba yi-sushi rice. Nantsi indlela yokwenza:

1. Hlanza irayisi kwisitya esikhulu de amanzi abaleke.
2. Dibanisa irayisi kunye namanzi kwipani ephakathi kwaye uvumele ukuba ifunxe imizuzu engama-30 ubuncinane.
3. Beka imbiza phezu kobushushu obuphezulu kwaye uzise amanzi ukuba abile.
4. Nciphisa ubushushu ube phantsi kwaye uvale imbiza, uze uvumele irayisi ibe ngumphunga imizuzu engama-20.
5. Susa imbiza ebushushwini kwaye uyiyeke ihlale eminye imizuzu eli-10 ukuvumela irayisi ukuba ifunxe amanzi aseleyo.
6. Kwisitya esincinci, xuba kunye neviniga yerayisi, iswekile, kunye netyuwa de iswekile inyibilike.
7. Galela umxube phezu kwerayisi kwaye uyisonge ngobumnene usebenzisa i-spoon yeplanga okanye i-paddle.
8. Vumela irayisi iphole kwiqondo lobushushu begumbi ngaphambi kokuba uyisebenzise kwizitya zakho zesushi.

Amanqaku angaphezulu

• Xa uvuselela umxube weviniga werayisi kwirayisi, yiba mnene ukukhusela irayisi ekubeni i-mushy kakhulu.
• Ukuba ungumntu othanda irayisi ye-sushi enemibala, unokongeza intwana yejusi yebeet kumxube.
• Igama elithi "sushi" libhekisela kwirayisi eneviniga, kungekhona intlanzi eluhlaza ehlala ifakwe kwiitya ze-sushi.
• Irayisi yeSushi ikhona kangangeenkulungwane, kwaye ukufunda indlela yokuyibamba kubalulekile kuye nawuphi na umpheki wesushi.
• Iindaba ezimnandi kwabo bakuhlahlo lwabiwo-mali: irayisi yesushi iyafikeleleka kwaye kulula ukuyithenga kwiivenkile ezininzi zegrosari nakwi-intanethi kwiinkampani ezinjengeAmazon.
• Ngokweendlela zemveli zaseJapan, irayisi yesushi kufuneka isongelwe ngokuqinileyo, imilo engqukuva ukwenza isitya sesushi esigqibeleleyo.

Ukukhetha iRayisi eLungileyo kwiResiphi yakho yeSushi

Xa kuziwa ekwenzeni i-sushi, ayizizo zonke irayisi ezenziwe ngokulinganayo. Uhlobo oluchanekileyo lwerayisi lubalulekile ekufezekiseni ukuthungwa okugqibeleleyo kunye nencasa. Nazi ezinye zezona ntlobo zidumileyo zerayisi yesushi:

• Irayisi emhlophe enenkozo emfutshane: Le yeyona rayisi isetyenziswa kakhulu kwisushi. Incangathi kwaye inomxholo ophezulu westatshi, nto leyo eyivumela ukuba ibambene kakuhle xa isongiwe.
• Irayisi emhlophe yokhozo oluphakathi: Olu hlobo lwerayisi luncangathi kancinane kunerayisi yenkozo emfutshane kodwa lusasebenza kakuhle kwisushi.
• Irayisi eBrown: Irayisi eBrown iyindlela enempilo kunerayisi emhlophe, kodwa ayinamathele kwaye ayinakubambana kunye xa ihlanganiswe.
• Irayisi yeCalrose: Olu luhlobo lwerayisi oluziinkozo oluphakathi oludla ngokusetyenziswa kwisushi eUnited States. Iyafikeleleka kwaye ifumaneka ngokubanzi.

Yintoni eyenza iSushi Rice Yahluke?

Irayisi yeSushi ayilo naluphi na uhlobo lwerayisi. Ilungiselelwe ngokukodwa ukuba ibe nencasa eswiti kunye nencasa ehambelana nezinye izithako kwisushi. Nazi ezinye zeempawu eziphambili zerayisi yesushi:

• Umxube weviniga: Irayisi yeSushi idla ngokuxutywa nomxube weviniga oquka iswekile kunye netyuwa. Oku kuyinika incasa eyodwa kwaye inceda ukuba ibambene xa isongiwe.
• Indlela encangathi ngayo: Irayisi yeSushi kufuneka incangathi ngokwaneleyo ukuze ibambene xa isongiwe kodwa ingancangathi kangangokuba ibe yintsini.
• Ubushushu obupholileyo: Irayisi yeSushi kufuneka inikwe kwiqondo lobushushu begumbi okanye ipholile kancinci. Oku kunceda ukukhupha incasa kunye noburhabaxa berayisi.

Iingcebiso zokupheka irayisi yeSushi

Ukupheka irayisi ye-sushi kunokuba yinkohliso, kodwa ngendlela efanelekileyo, unokufezekisa iziphumo ezigqibeleleyo ngalo lonke ixesha. Nanga amanye amacebiso okupheka irayisi yesushi:

• Hlanza irayisi: Hlanza irayisi kakuhle ngaphambi kokupheka ukususa isitashi esingaphezulu.
• Sebenzisa umlinganiselo ofanelekileyo wamanzi: Umlinganiselo wamanzi kwirayisi ubalulekile ekufezekiseni ukuthungwa okufanelekileyo. Ngokuqhelekileyo, uya kufuna malunga ne-1 1/4 iikomityi zamanzi kuyo yonke indebe yerayisi.
• Vumela irayisi iphumle: Emva kokupheka, vumela irayisi iphumle ubuncinane imizuzu eyi-10 ngaphambi kokuba udibanise umxube weviniga. Oku kuvumela irayisi ukuba iphole kancinci kwaye ifunxe amanzi.
• Sebenzisa i-spoon yamaplanga: Xa udibanisa umxube weviniga kwirayisi, sebenzisa i-spoon yamaplanga. Oku kuya kuthintela irayisi ekubeni incangathi kakhulu.
• Ukugquma irayisi: Gquma irayisi ngetawuli efumileyo okanye ngeplastiki ukuyisonga ukuze ingomi.

Ukukhetha uphawu oluLungileyo lwerayisi

Umgangatho werayisi oyisebenzisayo ubaluleke ngokufanayo nohlobo lwerayisi. Nanga amanye amacebiso okukhetha uhlobo olululo lwerayisi kwiresiphi yakho yesushi:

• Jonga iibrendi ezaziwa ngokuvelisa irayisi ekumgangatho ophezulu.
• Khetha irayisi elinywa eJapan okanye kwezinye iindawo ezaziwa ngokuvelisa irayisi ekumgangatho ophezulu.
• Jonga ukupakishwa ngolwazi malunga nohlobo lwerayisi kunye nomgangatho.
• Cinga ngokuzama iibrendi ezahlukeneyo kunye neendidi ukuze ufumane eyona ikusebenzela ngcono.

Isixhobo esikhethekileyo sokwenza irayisi yeSushi

Ngelixa ukwenza irayisi yesushi kungadingi zixhobo zikhethekileyo, kukho izixhobo ezimbalwa ezinokwenza inkqubo ibe lula:

• Isipheki serayisi: Isipheki sombane serayisi sibonelela ngendlela elula nengenabudenge yokupheka irayisi.
• Ibhentshi lerayisi: Ibhentshi lerayisi sisixhobo esincinci esithe tyaba esisetyenziselwa ukusasaza nokuxuba irayisi.
• Imethi yesushi: Imethi yesushi lishiti elisicaba elenziwe ngebamboo elisetyenziselwa ukuqengqa isushi.

Ukugqwesa ubuGcisa bokwenza iSushi Rice

Ukwenza irayisi yesushi, udinga kuphela izithako ezimbalwa ezifumaneka lula kwivenkile yakho yegrosari. Nantsi into oyifunayo:

• Irayisi emfutshane okanye ephakathi
• amanzi
• Irayisi iviniga
• iswekile
• ityuwa

Indlela yokupheka irayisi yoMbane

Ukuba awufuni kuchitha ixesha elininzi upheka irayisi, ungasebenzisa i-rice cooker yombane ukwenza irayisi yesushi. Nantsi indlela:

1. Geza irayisi emanzini abandayo de amanzi abaleke, uze uwakhuphe.
2. Yongeza irayisi kunye namanzi kumlinganiselo we-1: 1.25 kwi-rice cooker kwaye uyivule.
3. Emva kokuba irayisi iphekiwe, yiyeke ihlale imizuzu eyi-10 ukuze ibe ngumphunga kwaye ibe yi-fluffy.
4. Kwisitya esahlukileyo, xuba iviniga yerayisi, iswekile, kunye netyuwa de iswekile kunye netyuwa zinyibilike.
5. Dlulisa irayisi ephekiweyo kwisitya esikhulu sokuxuba kwaye uthele umxube weviniga phezu kwayo. Gcoba ngobumnene kwaye udibanise irayisi ukuze usasaze ngokulinganayo umxube.
6. Sasaza irayisi epanini okanye kwisitya esikhulu ukuze ipholile kwiqondo lokushisa ngaphambi kokuba uyisebenzise kwi-sushi.

Imfihlelo yokuGqibela irayisi yeSushi

Nanga amanye amacebiso okukunceda wenze irayisi yesushi egqibeleleyo:

• Sebenzisa irayisi yengqolowa emfutshane okanye ephakathi ukwenza incangathi elungele i-sushi.
• Hlamba irayisi ngokucokisekileyo ukuze ususe isitashi esigqithisileyo kwaye usithintele ekubeni sincangathi kakhulu.
• Vumela irayisi ukuba imanzise ubuncinane imizuzu engama-30 ukuqinisekisa ukuba iyapheka.
• Sebenzisa i-1: 1.25 iinxalenye zerayisi kumanzi ukukhusela irayisi ekubeni yome kakhulu okanye imanzi kakhulu.
• Yiba mnene xa uxuba irayisi kunye nomxube weviniga ukuyikhusela ekubeni i-mushy kakhulu.
• Vumela irayisi iphole kwiqondo lokushisa ngaphambi kokuba uyisebenzise kwi-sushi ukuyikhusela ekubeni ibambelele kakhulu okanye yome kakhulu.

Irayisi yeSushi yeVegetarian

Ukuba ungumntu otya imifuno, usenako ukuyonwabela irayisi yesushi ngokusebenzisa iviniga esekelwe kwimifuno endaweni yeviniga yerayisi. Unokuzama ukongeza imifuno eyahlukeneyo okanye i-seasonings kwirayisi ukuyinika incasa ekhethekileyo.

Iimveliso ezicetyiswayo

Ngelixa kukho iintlobo ezininzi zerayisi ezikhoyo, ezinye zezona ntlobo zokwenza irayisi yesushi ziquka:

• Kokuho Rose
• UNishiki
• Tamanishiki

Izithako: Kwenziwa Ntoni Ukwenza Irayisi yeSushi?

Xa kuziwa ekwenzeni irayisi ye-sushi, kukho izithako ezimbalwa ezibalulekileyo oza kufuneka ube nazo. Ezi ziquka:

• Irayisi: Uhlobo lwerayisi esetyenziswa kwi-sushi ludla ngokuba yirayisi emhlophe enenkozo emfutshane. Olu hlobo lwerayisi lutyebile kwaye luncangathi, nto leyo eyenza ukuba ilungele ukuqengqeleka kwi-sushi rolls. Ezinye iibrendi ezidumileyo zerayisi yesushi ziquka iLundberg, iNishiki, kunye neKokuho Rose.
• Iswekile: Iswekile egayiweyo isetyenziselwa ukuthambisa irayisi kwaye uyinike incasa emnandi.
• Ityuwa: Ityuwa yolwandle engagatywanga isetyenziselwa ukufaka incasa kwirayisi.
• Iviniga: Iviniga yerayisi isetyenziselwa ukunika irayisi incasa encinci kwaye iyincede inamathele kunye.

Izithako ezongezelelweyo zeNcasa kunye neTexture

Nangona izithako ezisisiseko ziyimfuneko ekwenzeni irayisi ye-sushi, kukho ezinye izithako ezimbalwa onokuzongeza ukunika irayisi yakho incasa ekhethekileyo kunye nokuthungwa. Ezi ziquka:

• I-Sweetener: Abanye abapheki besushi bakhetha ukusebenzisa isweetener ngaphandle kweswekile, efana nobusi okanye incindi yeagave, ukunika irayisi incasa eyahluke kancinane.
• Umami incasa: Abanye abapheki bongeza isixa esincinci sesosi yesoya okanye i-miso paste kwirayisi ukuyinika incasa, umami incasa.
• Izongezo: Eminye imixube yerayisi yesushi ibandakanya izongezo ezifana neMSG okanye ezinye iziphuculi zencasa. Ukuba ukhetha ukugcina irayisi yakho ingenazo izongezo, qiniseka ukuba ufunda ileyibhile ngononophelo ngaphambi kokuba uthenge.

Ukuthenga iSushi Rice Izithako

Ukuba umtsha ekwenzeni irayisi ye-sushi, unokuzibuza ukuba ungazifumana phi izithako ozifunayo. Nanga amacebiso ambalwa:

• Irayisi: Jonga irayisi emhlophe enenkozo emfutshane ebhalwe ngokukodwa iSushi. Ezinye iivenkile ezithengisa ukutya zinokuphatha irayisi exutyiweyo yesushi equka iviniga kunye neswekile oyifunayo.
• Iswekile: Nayiphi na iswekile egayiweyo iya kusebenza, kodwa abanye abapheki besushi bakhetha ukusebenzisa iswekile eyongezelelekileyo ecolekileyo ukuze ibe lula.
• Ityuwa: Khangela ityuwa yolwandle engaxutywanga, engenazo izongezo kwaye inencasa yendalo.
• Iviniga: Iviniga yerayisi iyafumaneka kwiivenkile ezininzi zegrosari kwaye inokufumaneka kwicandelo lokutya laseAsia.

Ulwazi lweSondlo

Ukuba ubukele ukutya kwakho, unokuzibuza malunga nomxholo wesondlo we-sushi rice. Nalu uhlalutyo lwesondlo olukhawulezayo olusekwe kubungakanani bekomityi enye yerayisi yesushi ephekiweyo:

• Iikhalori: 242
• Amanqatha apheleleyo: 0.3g
• Amafutha agcweleyo: 0.1g
• Amafutha eTrans: 0g
• Amafutha e-monounsaturated: 0.1g
• Amafutha e-Polyunsaturated: 0.1g
• Ifayibha yokutya: 1.4g
• Isodium: 579 milligrams

Qaphela ukuba la maxabiso luqikelelo kwaye angohluka ngokusekelwe kwizithako ezithile kunye neempawu ozisebenzisayo ukwenza irayisi yakho yesushi.

Fumana uYilo: Iindlela zokusebenzisa iSushi Rice

Izitya zeSushi ziyindlela entle yokusebenzisa irayisi yesushi. Ukupheka ngokulula irayisi ngokwendlela yesiko, emva koko udibanise kwiviniga yerayisi, iswekile kunye netyuwa. Xa umxube sele upholile, yongeza kwi-avocado egayiweyo, ikhukhamba kunye nejinja ekhethiweyo. Yiphakamise ngentlanzi ekrwada esikiweyo okanye itofu ukuze ufumane imifuno.

I-Onigiri

I-Onigiri sisishwamshwam semveli saseJapan esenziwe ngerayisi yesushi. Ukwenza i-onigiri, xuba nje irayisi ephekiweyo ye-sushi kunye netyuwa kwaye uyiyeke ipholile. Emva koko, manzisa izandla zakho kwaye wenze irayisi ibe yimilo encinci ye-triangular okanye i-oval. Yongeza ukuzaliswa okukhethileyo, okufana neplam evutshiweyo, ityhuna, okanye isalmon, kwaye uyisongele irayisi kuyo.

Isobho seMiso

Irayisi yeSushi ingasetyenziselwa ukwenza isuphu ye-miso. Pheka irayisi ye-sushi ngokwendlela yendabuko, uze uyidibanise ne-miso paste kunye namanzi ongezelelweyo. Yongeza kwi-tofu, i-seaweed, kunye ne-anyanisi eluhlaza esikiweyo ukwenzela isobho esimnandi nesithuthuzelayo.

Irayisi ipudding

Irayisi yeSushi ingasetyenziselwa ukwenza ipudding eswiti yerayisi. Pheka irayisi yesushi ngokwendlela yesintu, emva koko udibanise iswekile, ubisi kunye nesinamon. Vumela umxube ubilise de irayisi ivuthwe kwaye umxube ujike kwaye ukhrim. Khonza ushushu okanye ubanda.

Sushi Burrito

Iisushi burritos yindlela eyonwabisayo neyilayo yokusebenzisa irayisi yesushi. Pheka irayisi ye-sushi ngokwendlela yendabuko, uze uyisasaze kwiphepha elikhulu le-nori. Yongeza ukuzaliswa kwakho okufunayo, okufana neavokhado, ikhukhamba, unonkala, okanye i-shrimp. Roll i-nori ngokuqinileyo kwimilo ye-burrito kwaye uyinqumle ibe yiziqwenga ezilumayo.

Isaladi yeSushi

Irayisi yeSushi ingasetyenziselwa ukwenza isaladi emnandi yesushi. Pheka irayisi yesushi ngokwendlela yesiko, emva koko udibanise kwiviniga yerayisi, iswekile kunye netyuwa. Yongeza kwikhukhamba elisikiweyo, umnqathe, kunye neavokhado. Yiphakamise ngentlanzi ekrwada esikiweyo okanye itofu ukuze ufumane imifuno.

Sushi Pizza

Ipizza yeSushi yindlela eyonwabisayo neyodwa yokusebenzisa irayisi yesushi. Pheka irayisi ye-sushi ngokwendlela yendabuko, uze uyisasaze kwiphepha lokubhaka. Bhaka irayisi ide ibe crispy kunye negolide. Yiphakamise ngentlanzi ekrwada esikiweyo, iavokhado, kunye nemayo enesiqholo.

Iisandwich zeSushi

Iisandwich zeSushi ziyindlela entle yokusebenzisa irayisi yesushi ngendlela ephathwayo nekulula ukuyitya. Pheka irayisi yesushi ngokwendlela yesiko, emva koko udibanise kwiviniga yerayisi, iswekile kunye netyuwa. Sasaza irayisi kwisiqwenga sesonka kwaye wongeze ukuzaliswa kwakho okufunayo, okufana nekhukhamba elisikiweyo, iavokhado, kunye nesalmon etshayayo. Yiphakamise ngesinye isilayi sesonka kwaye ujabulele!

Qaphela: Xa usebenzisa i-sushi irayisi kwezinye izitya ngaphandle kwe-sushi yendabuko, kubalulekile ukuqaphela ukuba irayisi inokufuna ukuphekwa ngendlela eyahlukileyo okanye kunye nezithako ezongezelelweyo ukufezekisa ukuthungwa kunye nencasa oyifunayo. Zama ngeendlela ezahlukeneyo kunye nezithako ukuze ufumane oko kusebenza kakuhle kuwe.

isiphelo

Ngoko ke unayo- imfihlelo yokwenza irayisi ye-sushi egqibeleleyo ikwirayisi ngokwayo, kunye namanzi kunye neviniga oyisebenzisayo. 

Ngaphezu koko, musa ukulibala ityuwa kunye noshukela. Ke ungoyiki ukwenza umfuniselo kwaye ufumanise ukuba yintoni ekusebenzela ngcono.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.