I-Teppanyaki Hibachi Beef Steak Noodles: I-griddle-Yenziwe ngokugqibeleleyo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJanuwari 10, 2023

Umlandeli weNoodle? Emva koko uya kuyithanda le nto itheppanyaki hayibo iresiphi yenkomo noodles. Sisidlo esiya kuthi singcungcuthekise incasa yakho kwaye sikushiye ufuna okungakumbi.

Ngezithako ezimbalwa ezilula, unokwenza esi sidlo simangalisayo kanye kwikhitshi lakho. Awudingi nokuba nasiphi na isixhobo esikhethekileyo – i-skillet kunye nezinti kunye nesosi yam ekhethekileyo enejinja, ikonofile, kunye neswekile endivuyayo ukwabelana nawe ngayo.

Ngoko ke silindele ntoni? Masiqalise!

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Indlela yokwenza i-noodle yenkomo ye-teppanyaki ekhaya

I-Hibachi luhlobo lwendawo yokutyela ehambisa ukutya kwi-teppanyaki grill. Yiyo loo nto unokubona omabini amagama asetyenziswa apha.

Awukwazi ukupheka i-noodles kwi-hibachi, ineegrati ezivulekileyo eziza kuwela i-noodle, kodwa unokuyitshisa inyama kwi-grill evulekile yomlilo ukuba uyafuna kwaye wongeze yonke into kwi-teppan okanye kwi-griddle okanye kwi-skillet kwisitovu. kamva.

Ndiza kubelana ngendlela yokwenza konke oko.

Teppanyaki hibachi beef noodles

UJoost Nusselder

Ukunambitheka okumangalisayo kwenyama eyosiweyo kunye nemifuno, kunye neoodles zokutya okupheleleyo

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 10 imizuzu emininzi

Ixesha lokuphumla 20 imizuzu emininzi

Ixesha elipheleleyo 40 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

Calories 264 kcal

izixhobo

• I-Teppan okanye i-Hibachi grill

Izithako

  

1x2x3x

• 8 ounces I-Ramen okanye i-mein noodles (okanye ingelosi yeenwele zengelosi)
• ½ iipounds inyama yenyama okanye inyama oyithandayo oyithandayo
• ½ ikomityi isosi yesoyi
• 1 tsp I ginger lisiwe
• 1 tsp powder
• 2 tsp cornstarch
• 2 tbsp iswekile emdaka
• 3 zikhwele kunye nokunye ukukhonza xa ufuna
• 3 i clove igalikhi
• 1 ezinkulu iminqatha
• 1 tbsp ibhotela
• 1 tsp i-sesame oyile

imiyalelo

 

• Vula isitovu, uthele i-250 ml yamanzi embizeni, faka i-4 tbsp yetyuwa, emva koko ubilise ii-noodle. Nje ukuba ii-noodle zithambile, zisuse embizeni kwaye zitshise. Emva koko zibekele bucala ukuze zisetyenziswe kamva.
• Okwangoku, sika inyama yenkomo ibe yimicu emincinci xa usebenzisa ipleyiti yeteppan okanye ipani yokosa. Bashiye kwiinqununu ezinkulu ze-BBQ isitayela se-hibachi kwaye usike zibe yimichilo emincinci emva kokugcoba.
• Lungisa isitya esiphakathi kwaye wongeze iswekile emdaka, ingqolowa, umgubo wegalikhi, umgubo wejinja, kunye nesosi yesosi, emva koko uphebeze ukuba badibanise. Ukuphosa inyama yenkomo kumxube we-soy sauce kwaye usebenzise i-tongs ukugqoka iingubo zenyama. Shiya imitya yenkomo kwisitya kwaye uvumele ukuba uhambe emanzini kangangemizuzu engama-20 ukuya kwengama-30.
• Sika iminqathe, nciphisa igalikhi, kwaye usike ii-scallions zibe ziincinci ezincinci.
• Vula isitovu kwaye usete kubushushu obuphezulu. Beka i-teppan plate (okanye i-skillet) kwisitofu kunye nokushisa i-1/3 yebhotela kunye neoli yeesame. Okanye ungasebenzisa ipleyiti yombane yeteppanyaki.
• Nje ukuba ioyile ishushu ngokwaneleyo, sebenzisa i-tongs ukuthatha imicu yenkomo uyibeke kwi-skillet (okanye iteppan plate) ukuze uqhotse okanye uzibeke kwi-hibachi grill. Yipheke imicu yenkomo de ifumane umbala omdaka (sukushukumisa okanye ujike).
• Flip imitya yokupheka iinxalenye ezingacacanga nje ukuba amanye amacala abe mdaka.
• Ukuphosa kwi-noodle, ibhotela eseleyo, igalikhi, ii-scallions, kunye neekherothi kwi-skillet okanye kwi-teppan. Emva koko uvuse de zonke izithako zixutywe. Thela i-marinade kwaye uvumele ii-noodle ukuba ziyifunxe zide zifumane umbala omdaka. Xa ugcoba isitayela se-hibachi yenyama, eli lixesha lokususa kwi-grill. Zinqumle zibe ngamacwecwe amancinci kwaye uzifake kwii-noodle.
• Dlulisela kwisitya esicocekileyo okanye isitya kwaye ubeke ngaphezulu ii-scallions ngaphezulu kwee-noodle. Ngoku unesitya sakho senkomo se-hibachi!

isondlo

I khalori: 264kcal

igama elikhokelayo Inyama yenkomo, iTeppanyaki

Uzamile le recipe?Sazise njani!

Iingcebiso zokupheka

Ukuba usebenzisa ii-noodle ezipakishwe kwangaphambili, landela imiyalelo yephakheji. Ngaphandle koko, pheka i-noodle emanzini abilayo imizuzu emi-3-5, okanye de kube ithenda. Khupha kwaye ubeke ecaleni.

Ukwenza i-sauce, hlanganisa izithako, njengegalikhi kunye I ginger, kwisitya esincinci kwaye ugxobhoze kude kube lula. Oku kungathatha ixesha kodwa kuyafaneleka ukuba ufumane ukuhambelana okugudileyo kokugquma kunye nokuhlamba inyama yenkomo.

Ukufumana iresiphi yenkomo, kufuneka ube nayo isitshetshe seHibachi esibukhali njengaleyo ndiyijongileyo apha. Uya kumangaliswa yindlela elungileyo ebiza ngayo, kodwa ndikwanokukhetha okukhethileyo.

Loluphi olona hlobo lwesiteki olunokusetyenziswa kwihibachi?

Okona kunqunyulwa kwe-hibachi kusenokuba yi-sirloin steak okanye i-NY strip. Oku kusikeka kunamafutha amhlophe ngaphezulu kuwo (i-marbling) kunamanye amanxeba abenza bagqibelele ukugcoba kwiijusi zabo kwigridi ecaba njengokupheka kwendlela ye-hibachi.

Ngaba ungasebenzisa inyama ye-chuck stew kwi-hibachi?

Inyama yesityu yinyama eqinileyo esikwe kwichuck okanye engqukuva. Yiyo loo nto iyinyama yesityu kuba ifuna ukupheka ixesha elide ephantsi kwaye icothe ukuba nexesha elaneleyo lokuthambisa.

Ngaba ungasebenzisa i-ribeye kwi-hibachi?

Nangona i-ribeye ingenzi kakuhle kwi-barbecue ngenxa ye-fat-fat content, ingasetyenziselwa ukwenza inyama ye-hibachi-style kwi-teppan (i-flat iron griddle). Oku kusikeka kune-marbling engaphezulu kune-sirloin ngoko unokufuna ukuwajikeleza ukuya kwelinye icandelo legriddle ukuze ufumane umaleko ontle oyojiweyo wangaphandle.

Ngaba kufuneka uhlambulule i-hibachi steak?

I-steak engcono kakhulu yaseJapan ayinakuhlanjululwa ngenxa yokuba i-flavour kufuneka ithethe ngokwayo. Kodwa ijusi ye-apula, ubusi, iswekile, i-sake, kunye ne-soy sauce kwi-sauce ye-Yakiniku inokunceda ukudiliza kunye nokunciphisa inyama encinci.

Ixesha elingakanani ukupheka i-hibachi steak?

Pheka i-steak kwi-hibachi teppan grill imizuzu emi-5 ukuya kwe-6, uze uyiphendule enye imizuzu emi-5 kwelinye icala. Oku kuya kukunika i-hibachi-style steak ephakathi.

Ngaba i-hibachi steak yenziwe kakuhle?

I-Hibachi steak idla ngokwenziwa phakathi kwaye ithenda ngoko ke ibomvu encinci kufuneka ibonakale phakathi.

Njengolunye uhlobo lwenkomo ephekwe nge-noodle, ungazama le teppanyaki sirloin enkulu negalikhi ibhotolo.

Iinyani zesondlo

Ubungakanani benkonzo: 1 indebe
Inani ngokusebenza
Iikhalori 264 (Iikhalori ezivela kumanqatha 78)
Ixabiso lemihla ngemihla kwi (%)
I-Total Fat 8.69 g 13%
Amafutha azalisiweyo 2.48g 12%
IPatunsaturated Fat 1.232g
Imonounsaturated Fat 3.534g
Ikholesterol 78mg 26%
Isodium 666mg 28%
Potassium 324mg
Iyonke iCarbohydrate 20.86g 7%
Ifayibha yokutya 0.9g 4%
Iswekile 0.33g
Iiprotheni 23.99g
IVithamin A 2%
IVithamin C 0%
Ikhalsiyam 1%
Intsimbi 17%

Ukuba ubungacwangcisi ukwenza iresiphi ye-hibachi ye-noodle okwangoku, jonga le vidiyo intle yomntwana (Aubrey London) ethetha ngayo:

A baxhasi

Ukuba awunayo iilemon noodles okanye lo mein iqanda noodles, soba noodles uya kwenza ngokunjalo isidlo yakisoba-style.

Ufunde kwakhona: ezi zezona noodles zehibachi onokuzisebenzisa

I-oyile yeSesame ithatha indawo ye-noodle yenkomo

Ukuba awunayo ioyile yesesame, ungathatha indawo yeoyile yamandongomane, awuzukufumana incasa efanayo kodwa oko kulungile. Ukuba awunayo loo nto, ungayishiya ngaphandle ngokupheleleyo. Kungaphezulu malunga nencasa kunokongeza kwioyile.

Ewe kunjalo, ukuba unayo imbewu yesesame ungazongeza nazo. Qiniseka nje ukuba uyawaqhola ngokwahlukileyo kuqala ukuba awakaqhotswa.

Isosi yesosi endaweni yenyama yenkomo

Ukuba uphumile isosi yesoyi, ungasebenzisa i-tamari okanye i-coconut aminos njengokutshintsha. I-flavour iya kwahluka kancinci kodwa isitya siya kuba mnandi.

Indlela yokugcina intsalela

I-noodle yenyama yenkomo eshiyekileyo ingagcinwa kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezi-3. Phinda ufudumeze kwi-microwave okanye kwi-stove de ukufudumala.

Izitya ezisecaleni kunye nezihlanganisi zokudibanisa ii-noodles ze-hibachi kunye

Njengoko sele sichazile ngasentla, ii-noodle zaseAsia ziyaziwa ngokuba bhetyebhetye xa kufikwa kumba wokutya. Ungazidibanisa kunye nokutya okudweliswe kwiindawo zokupheka!

Ungazitya ngekuku, imifuno, iisaladi, inyama yenkomo okanye inyama yehagu, inyama yegusha, istrimp, intlanzi, amaqanda, njl. ixesha eligqibeleleyo.

Iimpawu ezifana ne-lotus ethosiweyo kunye nengulube, i-kabocha yehagu ekhuthazayo, kunye ne-inari sushi nazo zikulungele ukudibana ne-hibachi noodles.

Ungasebenzisa nokuba isosi yesosi esekwe kwisinongo exutywe nezinye iziqholo okanye isosi yetumato esekwe kwisilungisi se-chili sokunonga incasa.

Yintoni isosi esetyenziswe kwi-hibachi?

Ukuba ubukhe waya kwiindawo zokutyela ezinje ngeBenihana Japanese Steakhouse, emva koko usenokuba uqaphele ukuba abapheki basebenzisa iisosi ezikhethekileyo kwii-noodle zabo ze-teppanyaki hibachi.

Iisosi ezimbini ezidumileyo ezisetyenzisiweyo yi-ginger sauce kunye ne-yum yum sauce! Eyokuqala yenziwe ngejinja, itamari, kunye neviniga yerayisi, kwaye eyokugqibela ine mayonnaise, ketchup, mirin, iviniga yerayisi kunye neziqholo.

isiphelo

I-noodle yenkomo yeTeppanyaki ingaba sisidlo esinempilo kuba unokongeza imifuno emininzi kwaye ubukele i-sauce kangangoko ufuna. Sebenzisa le recipe njengesiqalo kwaye wenze inguqulelo yakho oyithandayo!

Makhe sijonge iindlela zokupheka ezi-4 eziphezulu ze-hibachi noodle!

Ungayisebenzisa ezi zixhobo ze-teppanyaki ezimangalisayo ekulungiseleleni isitya sakho.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.