Iresiphi ye-Unadon "Unagi Don": I-Eel kwisitya ayinakuba mnandi ngakumbi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 17, 2022

Kukho izitya ezahlukeneyo zedonburi onokuthi uzenze, kodwa ndiza kukuxelela ngesithandwa sam: unadon.

I-eel yaseJapan imnandi kwi-sushi, ngakumbi ngesosi yayo ye-nitsume eel enetyuwa netyuwa kwaye izisa zonke iincasa ze-eel yamanzi ahlaziyekileyo. Kodwa, ngale recipe, unokongeza ezi ncasa zimnandi kwisitya sakho serayisi kwaye wenze ukuba ibe yi-unadon.

Nantsi indlela ongayenza ngayo le nto ngokwakho!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Indlela yokwenza inadon ekhaya

Iresiphi ye-sushi eel unadon

UJoost Nusselder

Esi sisidlo saseJapan sakudala esiqulethe irayisi eshushu. Igxunyekwe ngeefillet ze-eel ezigcadiweyo ezikhazimliswe ngesosi enencasa esekwe kwisoya, ekwabizwa ngokuba yitare, kwaye emva koko ifakwe i-caramelized phezu komlilo wamalahle (ngokukhethekileyo).

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 25 imizuzu emininzi

Ixesha elipheleleyo 35 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

Izithako

  

1x2x3x

• 2 iiflethi (320g) unagi (eel)
• 1 Ipepile yesansho yaseJapan yokutshiza (Ozikhethelayo)
• 4 iikomityi irayisi emhlophe

Unagi isosi (itare)

• ¼ ikomityi isosi yesoyi
• ¼ ikomityi isibuko
• 2½ tbsp iswekile emdaka
• 1½ tbsp ngenxa

imiyalelo

 

Ukwenza isosi ye-unagi

• Kwipani encinci, yongeza i-sake, iswekile emdaka, kunye ne-mirin. Emva koko vula ubushushu kwindawo ephakathi kwaye uxube umxube wakho.
  
• Yongeza i-soy sauce kwaye uvumele ukuba ubilise. Nje ukuba ibilisiwe, nciphisa ubushushu bube kwindawo ephantsi, uze uyivumele ukuba ibile eminye imizuzu eli-10. Njengoko ufika esiphelweni sokupheka, kuya kufuneka ukwazi ukubona amaqamza amaninzi.
  
• Ngoku, ungasicima isitovu sakho kwaye uvumele isosi ukuba iphole. Uya kuqonda ukuba i-sauce iye yaqina njengoko ipholile. Le sosi inokugcinwa kwingqayi engangeni moya kangangeeveki ezi-2, kodwa kufuneka ifakwe efrijini.
  

Ukulungiselela i-unagi

• Okokuqala, kuya kufuneka ufudumeze i-oven yakho ngaphambili ukuze i-broil kwi-550 degrees F okanye i-290 degrees C malunga nemizuzu emithathu. Njengoko i-oven yakho ishisa ngaphambili, yinqumle i-unagi yakho kwisiqingatha okanye kwisithathu. Oku kufuneka kuxhomekeke kubukhulu bezitya zakho zokuphakela.
• Pheka irayisi kwimbiza yokupheka okanye i-rice steamer malunga nemizuzu engama-8.
• Gcoba iphepha lakho lokubhaka ngefoyile ye-aluminiyam kwaye emva koko uhlambe umaleko okhanyayo we-oyile kuwo. Beka i-unagi kwiphepha lokubhaka.
  
• Beka i-baking sheet kwi-rack ephakathi ye-oven kwaye u-broil kubushushu obuphezulu malunga nemizuzu emi-5 ukuya kwe-7. Awudingi ukuyipheqa.
• Emva kwemizuzu ye-7, khupha i-unagi, uze uyixube yonke nge-sauce.
• Qhubeka u-broil ukongeza imizuzwana engama-30 ukuya kwengama-60, okanye ude ubone amaqamza ngaphezulu kwe-unagi yakho.
• Phaka irayisi yakho ephekiweyo kwisitya kwaye emva koko uxube okanye ugalele isosi ye-unagi phezu kwerayisi. Emva koko, sebenzisa i-unagi phezu kwerayisi kunye ne-brush okanye uthele i-sauce ye-unagi. Ungafefa kwakhona i-sansho, kodwa oku kukhetho.
  
• Khonza ngokukhawuleza.

igama elikhokelayo Ewe, ilayisi

Uzamile le recipe?Sazise njani!

"Unadon" yi-portmanteau ye "unagi" (eel) kunye ne "donburi" (isitya sesitya serayisi).

Iresiphi ifuna ixesha lokulungiselela lemizuzu eli-10 kunye nexesha lokupheka lemizuzu eli-10.

I-Unadon yenziwe ngokwesiko kwisitayela se-kabayaki, apho i-eel i-butterflied kwaye ifakwe kwi-skewers nge-nitsume glaze.

Amanqaku okupheka:

Le yeyosi unagi isosi / itare: le yesithathu iresiphi yoqobo kuba yenzelwe iifillets ezimbini.

Nantsi iresiphi yokuqala ye-unagi sauce.

Izithako

• Isosi yesoya - ¾ indebe
• UMirin - ¾ indebe
• Iswekile - ½ indebe (125 g)
• Sake - ¼ indebe

izikhombisi

• Xuba zonke izithako epanini.
• Vumela i-sauce ukuba ibambe imizuzu engama-20 okanye ide ide ijike, kunemizuzu eyi-10 eboniswe ngasentla. Uyakwazi ukugcina isosi yakho ye-unagi efrijini.

Ukuhlaziya i-sauce yakho: sebenzisa ipani yokuqhotsa okanye i-oven broiler. Ukuba awunayo i-oveni, qwalasela usebenzisa i-oven toaster. 

Ufunde kwakhona: iteppanyaki iresiphi yokutya kwaselwandle eya kwenza umlomo wakho ube ngamanzi

Ababambeleyo kunye nokwahluka

Unagi don iresiphi eyahlukileyo

Izithako

Kwisosi

• Iswekile - 2 ½ tbsp.
• Ukupheka 1 tbsp.
• Isosi yesoya - 4 tbsp.
• Mirin - 4 tbsp.

Uya kudinga:

• Irayisi - 200 g
• Amanzi - 260 ml
• Iifilitha ze-Eel - 2 (ulusu-phambili)

izikhombisi

1. Ukulungiselela i-sauce, kuya kufuneka udibanise i-sake kunye ne-mirin kwisitya esincinci, uze ubilise. Xa sele ibilisiwe, nciphisa ubushushu, yongeza iswekile, kwaye ushukumise de unyibilike ngokupheleleyo. Emva koko, yongeza i-soy sauce kwaye uvumele ukuba ubilise. Nciphisa ubushushu kwaye uvumele i-sauce ibambe malunga nemizuzu eyi-10 okanye ide ijike. Xa ugqibile, cima ubushushu uze ubeke ecaleni ukuze buphole.
2. Njengoko isosi yakho iphola, qalisa ukulungiselela nokupheka irayisi yakho; ungasebenzisa indlela oyithandayo yokulungiselela irayisi. Enye yeendlela ezicetyiswayo zokupheka i-200 g yerayisi kukubilisa nge-260 ml yamanzi xa sele uyihlambile phantsi kwamanzi abandayo abalekayo.
3. Okulandelayo, fudumeza igrill yakho kwi-250 degrees C. Ubukhulu becala, iifillet ze-eel ziza zisikwe kwisiqingatha sobude. Ngoko ke kuya kufuneka unqumle iifillet ze-eel kwisiqingatha sobubanzi ukuze zikwazi ukungena ngaphezulu kwesitya serayisi.
4. Emva koko, faka ukubhaka kwakho ngefoyile ye-aluminium. Beka iifillet phezulu kwiphepha lokubhaka uze uzixube ngeoli yemifuno. Beka ishidi lokubhaka kwi-oven yakho kwaye emva koko u-grill malunga nemizuzu emi-5 ukuya kwe-7, okanye de ibe mnyama.
5. Susa iifayili zakho kwi-oven uze uzixube nge-sauce ye-unagi ngononophelo, kwaye uqinisekise ukuba uyayigcina i-sauce ukuze uyisebenzise kamva. Beka iifillet kwi-grill kunye ne-grill ngomzuzu owongezelelweyo.
6. Xa ukhonza, yongeza isahlulo selayisi ephekiweyo kwisitya esingenanto. Gxobhoza isosi ye-unagi ngaphezulu kwerayisi, emva koko ubeke i-unagi fillets ngaphezulu kwerayisi.

Iingcebiso ezongezelelweyo:

• Ukuba ufuna ukufumana amava e-unagi don authentic, ungazama ukukhonza isitya kwi-2-tier bento lunch box, okanye i-jubako. Isitya sibizwa ngokuba ngu-unaju xa sihanjiswa kwi-bento. 
• Ngokwesiko, abantu badla i-eel ngexesha lehlobo laseJapan. Isitya sibonelela ngokunyuka kokuqina ngenxa yokuba sisityebi kwiiminerali, iivithamini kunye neeprotheni. I-Eel nayo igcwele izondlo eziluncedo kunye namahomoni. Ngokuqinisekileyo uya kufuna ukuqina ngakumbi ukuze usinde kwimozulu eshushu!

Indawo engcono kakhulu ye-mirin kwi-unadon

Ke uthathe isigqibo sokwenza i-unadon, kodwa uphumile kwi-mirin. Sukuba nexhala, sikufihlile. Nantsi eyona ndawo ilungileyo endaweni ye-mirin kwi-unadon:

1. I-Sake: I-Sake yiwayini yaseJapan yerayisi efana kakhulu ne-mirin kuzo zombini incasa kunye nokwakheka. Iyindawo enkulu ye-mirin kwi-unadon kwaye iya kunika isitya sakho iprofayili yencasa efanayo. Unokongeza intwana eyongezelelweyo kuneresiphi esele ibiza kwaye wongeze iswekile.

2. Irayisi yeWayini yeVinegar: Ukuba ujonge into encinci kakhulu, zama iviniga yewayini yerayisi. Ayizukongeza ubumnandi obufanayo ne-mirin, kodwa iya kunika i-unadon yakho ukomelela okuhle kwencasa. Musa ukusebenzisa iviniga eninzi njenge-mirin nangona i-flavour inokuba yomelele kakhulu kwisitya ngokukhawuleza.

3. Iwayini emhlophe: Iwayini eyomileyo emhlophe nayo iya kusebenza endaweni ye-mirin. Qiniseka ukuba usebenzisa iwayini oza kuyisela ngokwenene, njengoko incasa iya kuza kwisitya. Yongeza ubusi obuncinci ukuphikisana nokuthungwa kunye nobumnandi.

Eyona ndawo ibambeleyo ngenxa ye-unadon

Unokongeza naluphi na olunye uhlobo lwewayini yerayisi endaweni ye-sake kwi-unagi sauce yakho ye-unadon. Baya kwenza kakuhle.

Isheri eyomileyo lukhetho oluhle kuba ayimnandi kakhulu. Ukongeza iswekile encinci kuya kunceda ukujikeleza incasa.

Iviniga yewayini emhlophe okanye iviniga ye-cider nayo ingasetyenziswa endaweni ye-sake. I-acidity iyakongeza ukukhanya kwisitya esinokuba sihle, kodwa sinokuba namandla.

Eyona ndawo ithatha indawo yesansho pepper e unadon

Ukuba awufumani ipepile yesansho, ungasebenzisa olunye uhlobo lwepepile endaweni yalo. I-pepper emnyama, i-white pepper, kunye ne-red pepper flakes iya kusebenza. Yongeza nje kancinci ngexesha de ufumane incasa oyifunayo. Oku kuya kusitshintsha ngokupheleleyo isitya nangona kunjalo, kuba i-sansho pepper ayiqholwa kwaphela, ifana nencasa yesitrasi.

Ungazama ukusebenzisa uhlobo olwahlukileyo lwezist yesitrasi njenge lemon orlime. Oku kuya kunika isitya iprofayili yencasa eyahlukileyo, kodwa inokuba yinto entle kakhulu. Lumka nje ukuba ungongezi kakhulu okanye iya koyisa ezinye iincasa.

Uphaka njani kwaye utye unadon

I-Unadon idla ngokusetyenziswa kunye nelayisi kunye nemifuno ekhethiweyo ecaleni. I-eel idla ngokusikwa ibe ngamaqhekeza alingana nokuluma ukuze ityiwe lula ngezinti.

I-Unadon inokunikwa kunye nezinye izitya zecala ezifana nesobho se-miso okanye isaladi elula eluhlaza. Kuxhomekeke kuwe ngenene, ke zive ukhululekile ukuba uyile.

Ugcina ixesha elingakanani unadon?

U-Unadon uya kuhlala efrijini ukuya kwii-2 iintsuku. Ukuba ufuna ukuba ihlale ixesha elide, ungayibandisa ukuya kutsho kwiinyanga ezi-2. Qinisekisa nje ukuba uyinyibilikise ngokupheleleyo ngaphambi kokuba uphinde ufudumale.

isiphelo

Ke unayo, yonke into oyifunayo ukuyazi malunga ne-unadon. Ngoku phuma apho kwaye uchukumise abahlobo bakho kunye nosapho ngesi sidlo simnandi!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.