I-Delicious Vegan Okonomiyaki Recipe ene-Gluten-Free Ingredients
Nokuba unqwenela ukutya okukopela okunencasa okanye ukutya okuthuthuzelayo okungayi kutya ixesha lakho ekulungiseleleni, okonomiyaki sisitya sakho sokuhamba esigqibeleleyo.
Ukufana ne-pancake ngobume, i-okonomiyaki iqulethe ikhaphetshu, inyama yehagu okanye intlanzi yaselwandle, iqanda, kunye neqela lezinye izithako ezinika i-creamy texture kunye nencasa ekhethekileyo kakhulu.
Nangona kunjalo, akunyanzelekanga ukuba ibe zizithako ezindala ezifanayo ngalo lonke ixesha.
Njengoko igama lisitsho, ungadibanisa isitya sibe "nantoni na oyifunayo," oku kuthetha ukwenza i-okonomiyaki ngaphandle kweqanda kunye nenyama. IVegan okonomiyaki!
Ngoko kwixesha elizayo unomhlobo wakho we-vegan umise malunga ne-brunch, okanye ukuba uyi-vegan ngokwakho, ungasoloko ungabandakanyi izithako zeprotheni kwaye wenze i-okonomiyaki enencasa emnandi kakhulu.
Kule iresiphi, ndiza kukubonisa indlela yokwenza i-okonomiyaki e-crunchy, ekhrimu, kunye nencasa ephezulu ye-Osaka-style vegan enezithako ze-vegan ezifikelelekayo ngokulula.
Inxalenye engcono? Iresiphi ayinagluten!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
- 1 Yintoni eyenza iresiphi ye-vegan okonomiyaki yahluke?
- 2 Iresiphi yeVegan Okonomiyaki (Akukho Maqanda kunye neGluten-Mahala)
- 3 Iingcebiso zokupheka: Uyenza njani i-okonomiyaki egqibeleleyo ngalo lonke ixesha
- 4 Imvelaphi ye okonomiyaki
- 5 Ukutshintshwa kunye nokwahluka
- 6 Indlela yokukhonza kunye nokutya i-okonomiyaki?
- 7 Indlela yokugcina intsalela?
- 8 izitya ezifanayo ukuba okonomiyaki
- 9 Ukuhamba kokugqibela
Yintoni eyenza iresiphi ye-vegan okonomiyaki yahluke?
Kwezona zicwangciso zisisiseko kunye nezemveli, i-okonomiyaki ihlala ilungiswa ngebhekoni (bona le recipe yokwenyani apha).
Oku kungenxa yencasa yayo echuliweyo, eswiti, enetyuwa kunye nokufikeleleka lula.
Kodwa ekubeni senza iresiphi ye-vegan, siya kuyibeka endaweni ye-tofu yokutshaya. Unokuya kwi-vegan bacon ngencasa yayo ekhethekileyo ukuba awunayo ngesizathu esithile,
Kwakhona, ekubeni iresiphi yethu iya kuba yi-gluten-free, kubalulekile ukusebenzisa i-gluten-free-purpose-purpose-purpose. Siza kongeza nje i-sriracha encinci ukuze siqhole izinto.
Kule recipe, ndiza kusebenzisa umgubo wecassava (indawo enkulu yomgubo oqhelekileyo wenjongo yonke).
Ukuba awukho kakhulu ekutyeni okungekho gluten, ungaya kwakhona umgubo wemveli okonomiyaki.
Ukulinganisa iqanda lokunamathela elongezelelweyo longeza kwiresiphi, ndiya kongeza imbewu ye-chia kwi-batter, nangona oko akuyimfuneko kakhulu. Lukhetho ngokwenene.
Ezinye izithako kwi-okonomiyaki, njengekhaphetshu kunye nezinongo, zisisiseko. Uya kuzifumana kuyo nayiphi na ivenkile ekufutshane nawe ethengisa ukutya ngaphandle komzamo.
Ngaba ujonge i-miso paste enkulu? Fumana i Eyona Miso Paste Brands iphononongwe Apha kunye nexesha lokuSebenzisa ukuba yeyiphi iNcasa
Iresiphi yeVegan Okonomiyaki (Akukho Maqanda kunye neGluten-Mahala)
izixhobo
- 2 izitya ezinkulu zokuxuba
- 1 indebe yokulinganisa
- 1 ipani yokuqhotsa
Izithako
- 1 ikomityi yonke injongo yomgubo wecassava
- 1 tbsp iimbwe zechai
- 1/4 ikhaphetshu inqunyulwe kancinci
- 3 iikomityi amanzi
- I-pinch yetyuwa kunye nepepper
- 3 itswele eliluhlaza eliculiweyo
- 2 wezipuni iimbewu zeflax mhlabeni
- 2 wezipuni imbewu yeesame
- 2 iigraves ncitshiswa
- 1 isipuni I ginger ncitshiswa
- 2 tbsp unama miso
- 4 tbsp ioyile
- 200 g utshaye tofu
Izihloko
- Isosi yeOkonomiyaki
- Vegan mayonnaise
- 1 i-anyanisi eluhlaza
- ISriracha
- Imbewu yeSesame
imiyalelo
- Yongeza iklabishi eqoshiwe, imbewu yeflakisi yomhlaba, i-anyanisi eluhlaza, i-garlic egayiweyo, i-ginger, ityuwa kunye nepepper kwisitya sokuxuba kwaye udibanise kakuhle.
- Yongeza umgubo, imbewu ye-chia, i-miso paste, kunye namanzi kwesinye isitya sokuxuba kwaye uzibethe kakuhle de zidityaniswe.
- Emva kokuxuba, beka isitya ecaleni kwaye uvumele ukuba uhlale imizuzu eyi-15. Imbewu ye-chia iya kutyebisa intlama.
- Ngoku faka imifuno edibeneyo kwi-batter, kwaye udibanise kakuhle. Kwakhona, yinqumle i-tofu etshayiweyo ibe ngamaqhekeza amancinci.
- Beka amacephe amabini e-oyile yokupheka kwi-pan yokuthosa, kwaye ushushu i-pan kwi-flame ephakathi.
- Yongeza isiqingatha se-okonomiyaki batter kwaye usasaze ngokulinganayo ukuze unike ubume obusetyhula.
- Phezulu i-batter kunye nezilayi ze-tofu kwaye uqhotse i-batter kwi-6-8 imizuzu okanye kude kube yi-brown yegolide.
- Emva koko flip kwaye uqhotse elinye icala ngokuchanekileyo ixesha elifanayo, kwaye uyisuse epanini xa sele iphekiwe. Yigcine kwindawo efudumeleyo.
- Phinda amanyathelo afanayo kwesinye isiqingatha se-batter ngokunjalo.
- Dlulisa i-okonomiyaki kwipleyiti, uyitshize nge-vegan mayonnaise, i-okonomiyaki sauce, imbewu yeesame, kunye netswele eliluhlaza, kwaye uphake.
amaNqaku
Iingcebiso zokupheka: Uyenza njani i-okonomiyaki egqibeleleyo ngalo lonke ixesha
Nangona isitya esilula kakhulu, kuseyinto eqhelekileyo ukuba abantu bayingcolise okokuqala benza okonomiyaki.
Ukuba ungomnye wabo, ezi zilandelayo ziingcebiso ezixabisekileyo eziya kukunceda ukuba uzenze zigqibelele ngalo lonke ixesha uzenza!
Hlikihla ikhaphetshu kakuhle
Kulungile, oku ngakumbi iingcebiso ngaphezu incam, kwaye nantoni na nabani na owakhe wenza okonomiyaki uya kukuxelela- sika ikhaphetshu kangangoko kunokwenzeka.
Ngaphandle koko, i-pancake yakho ayiyi kubambana kakuhle. Iziqwenga ezinkulu zekhaphetshu ziya kunika i-okonomiyaki yakho ukuthungwa okungaqhelekanga. Ngaphezu koko, inokwaphuka ngokulula ngexesha lokubhabha.
Khumbula, i-okonomiyaki imalunga nokuthungwa okubuthathaka kunye nencasa entle, njengako nakuphi na ukutya kwaseJapan.
Hlanganisa i-batter ngokufanelekileyo
Uninzi lwabantu lubona ukuxuba njengendlela yoku, kakuhle, ukuxuba izithako ze-batter.
Nangona kunjalo, inyaniso yeyokuba kungaphezulu kunoko… bubugcisa, ngokwenene.
Nangona kunjalo, qiniseka ukuba uxuba i-batter kunye nezithako, kwaye unike umxube wonke umoya kunye nexesha elifunekayo kwisithako ngasinye ukuzinza.
Kuyimfuneko ngakumbi ukuba wongeza izithako ezinencasa enkulu njenge-miso paste kwi-batter, ekufuneka isasazwe kuwo wonke umxube ngokulinganayo.
Funda apha indlela yokunyibilikisa i-miso, ngoko iyanyibilika kumxube wakho we-batter kakuhle.
Ukunika inkqubo yokuxuba, kufanelekile kuya kwenza ukuba izithako zakho zibe mnandi kwaye zibe mnandi ngakumbi.
Musa nje ukuyixuba kakhulu.
Yipheke kwiqondo lokushisa eliphezulu
Eyona okonomiyaki isoloko crunchy ngaphandle kwaye fluffy ngaphakathi. Kwaye oku kunokwenzeka kuphela xa uyifudumeza kubushushu obuncinci be-375F.
Ubushushu obuphezulu obunjalo butshisa umphandle ukuze buwenze ube mnandi ngelixa ugcina umxholo wangaphakathi uthambile, kufana ne-steak.
Musa ukuba neentloni ukwenza umfuniselo
Intsingiselo yegama lesitya kukuba "igrill njengoko uthanda".
Ke ngoko, ukuzama iitoppings ezahlukeneyo kunokutshintsha umdlalo ngokupheleleyo.
Ndihlala phezulu okonomiyaki yam kunye Sriracha kunye BBQ sauce xa ndiphumile isosi yeokonomiyaki, yaye ndikufumanisa kumnandi gqitha ukutya.
Musa ukuyivumela ibanda
Ngenxa yenkangeleko yencasa eyodwa, i-okonomiyaki ihanjiswa ngokufanelekileyo kushushu, kanye ngaphandle kwesitovu.
Kulapho sonke isithako esisetyenzisiweyo kwiresiphi sikhazimla kwaye sikunika obo kulunga bunencasa, obutofotofo obubunqwenela.
Imvelaphi ye okonomiyaki
Ngokwembali ekhoyo, i-okonomiyaki ifumana imvelaphi yayo kwimfazwe yangaphambili yehlabathi yaseJapan.
Nangona kunjalo, esi sidlo siye sathandwa ngakumbi kwaye savela ngexesha nasemva kwemfazwe enkulu yesibini.
Ifumana imvelaphi yayo yokuqala kwixesha le-Edo (1683-1868), iqala nge-crepe-like, i-pancake emnandi esetyenziswa njenge dessert kwimibhiyozo ekhethekileyo kwizithethe zamaBhuda.
Isitya saziwa ngokuba yiFunoyaki, equka intlama yengqolowa egcadiweyo kwi-grill, ifakwe kwi-miso paste kunye neswekile. Incasa yantlandlolo yayiphakathi kwaye iswiti.
Nangona kunjalo, ubumnandi kwiprofayili ye-flavour yathatyathwa kwelinye inqanaba kwixesha le-Meiji (1868-1912), xa i-miso paste yatshintshwa yi-bean bean paste, okwenza i-pancake ibe mnandi ngakumbi.
Igama liphinde latshintshwa laba yi-sukesoyaki kunye ne-tweak yamva nje kwiresiphi.
Kodwa utshintsho aluzange luphelele apho!
I-pancake yatshintshwa ngakumbi ngeminyaka yee-1920s kunye nee-1930s xa ukugcwalisa ikhekhe ngeesosi ezahlukeneyo kwaduma.
Ngotshintsho olukhawulezileyo kwiresiphi ngokuthanda kwakho, indawo yokutyela e-Osaka yanika igama elisemthethweni elithi okonomiyaki, elithetha "indlela othanda ngayo."
Ukwahluka okumnandi kwe-okonomiyaki kwadalwa ngeminyaka yoo-1930. Yayisenziwa ekuqaleni nge-shallots kunye ne-Worcestershire sauce.
Nangona kunjalo, iresiphi yatshintshwa kwiminyaka embalwa kamva, iyenza kwisitya njengoko sisazi namhlanje.
I-Plot twist: Ndithetha ngeMfazwe Yehlabathi II.
I-Okonomiyaki yaba sisidlo sasekhaya ngexesha leMfazwe yesibini yeHlabathi xa imithombo yokutya ephambili njengerayisi yanqongophala.
Oku kwakhokelela ekubeni amaJapan aphucule kwaye alinge nantoni na awayenayo. Ngenxa yoko, baquka iqanda, inyama yehagu kunye nekhaphetshu kwiresiphi.
Emva kokuphela kwemfazwe, le resiphi ihlaziyiweyo iye yathandwa kakhulu, yakhokelela kukutya okumnandi, okunempilo esikutyayo namhlanje.
Ukutshintshwa kunye nokwahluka
Ukuba awukwazi ukufumana ezinye izithako ngenxa yaso nasiphi na isizathu okanye ufuna ukunika i-twist kwiresiphi yakho, oku kulandelayo liqela lokutshintsha kunye nokwahluka onokuthi uzame ngoku!
Iziqwengana
- Itofu etshayiweyo: Ungasebenzisa inyama yehagu yevegan endaweni yoko.
- Isosi yeOkonomiyaki: Unokuyibuyisela ngokufanelekileyo ngeBBQ okanye i-sriracha sauce (okanye zenzele ngokwakho ukuba awuyifumani evenkileni).
- Miso Paste: Ekubeni i-miso paste ifaka incasa ye-umami kwisitya, ungayifaka endaweni yayo ngamakhowa e-shiitake ngenjongo efanayo.
- Ikhaphetshu: Ungasebenzisa iklabishi ebomvu, iklabishi eluhlaza, iklabishi emhlophe, okanye iNapa ikhaphetshu.
- Umgubo weCassava: Ndisebenzise umgubo wecassava ukwenza iresiphi ye-gluten-free, vegan. Ungasebenzisa kwakhona umgubo oqhelekileyo wenjongo yonke ukuba ayisiyonto yakho leyo.
Umahluko
Osaka-style okonomiyaki
Kwi-Osaka-style okonomiyaki, zonke izithako zixutywe ne-batter ngaphambi kokupheka.
Incinci xa ithelekiswa nezinye iintlobo kwaye iphakathi kwezona zidumileyo.
Hiroshima-style okonomiyaki
Kule yantlukwano ye-okonomiyaki, izithako zibekwe epanini yokupheka ngokwemaleko, ukuqala nge-batter.
Ifana nepizza kwaye ingqindilili kune-Osaka-style okonomiyaki.
UModan-yaki
Yeyona ndlela ikhethekileyo ye-Osaka-style okonomiyaki eyenziwe nayo Yakisoba noodles i-topping njengesithako esikhethekileyo. Ii-noodle ziqala ukuqhotyiswa kwaye emva koko zifunjwe phezulu kwi-pancake.
Negiyaki
Ifana ne-Chinese scallion pancakes, kunye ne-anyanisi eluhlaza njengenxalenye enkulu yeresiphi. Inkangeleko yale yantlukwano ibhityile kakhulu kune okonomiyaki eqhelekileyo.
Monjayaki
Oku kwahluka okonomiyaki ityiwa kakhulu eTokyo kwaye ikwabizwa ngokuba yimonja.
Kwiresiphi yemveli yemonjayaki, isitokhwe sedashi sisetyenziswa ngokunjalo. Oku kunika i-batter ukuguquguquka okuncinci kunye nokuthungwa okufana nesonka samasi xa kuphekiwe.
Dondon-yaki
Ekwabizwa ngokuba yiKurukuru Okonomiyaki okanye "i-okonomiyaki ephathekayo," iDondon-yaki iyinto nje okonomiyaki esongiweyo kwiskewer somthi.
Nangona kunjalo, ukuthandwa kunye nokufumaneka kwayo kuhlala kunqunyelwe kwimimandla embalwa yaseJapan, ngakumbi isithili saseSendai neYamagata.
Indlela yokukhonza kunye nokutya i-okonomiyaki?
Nje ukuba ulungiselele i-okonomiyaki, yibeke nje epleyitini kwaye uyibeke ngeesosi zakho ozithandayo.
Emva koko, yinqumle ibe kwimilo engunxantathu, njenge-pizza, okanye izikwere ezincinci.
Ndikhetha ukusika i-okonomiyaki kwizikwere ezincinci. Oku kwenza kube lula ukuyidla kwi-scoop enye, mhlawumbi nge-spatula okanye i-chopstick.
Nantsi ividiyo emfutshane malunga nendlela i-okonomiyaki enikezelwa ngayo kwaye ityiwa ngayo:
Kwakhona, ukhumbula ukuba uza kube uyiphakela ekhaya, kutheni ungakhe uyizame ngezitya ezisecaleni ezinencasa ukuze wenze iincasa zakho zibe mnandi ngakumbi?
Makhe sijonge enye into esinokuyidibanisa ne-okonomiyaki ukuphucula incasa yayo!
Pickles
I-Cucumber pickle yenye yezona zibini zidumileyo onokuthi uzame nge-okonomiyaki. Ilula, isempilweni, kwaye inencasa elungeleleneyo ehamba kakuhle kunye nencasa ye-okonomiyaki.
Ukuba ufuna ukunika amava akho i-twist enesiqholo ngakumbi, unokuzama i-jalapeños, kodwa ezo azizontliziyo ezikhanyayo.
iifrayizi zamafrentshi
Iifries zesiFrentshi yenye yezo zinto onokuthi uzifake kuyo nantoni na, kwaye iya kuphucula kuphela incasa. I-Okonomiyaki imile njengenye.
Nangona iya "kusentshona" isitya sakho, kuya kufuneka uzame kube kanye.
Ubume oburhabaxa beefries zasefrentshi kunye nethambileyo ye-okonomiyaki ayiyonto ingaphantsi komlingo xa zidityanisiwe.
Sauteed eluhlaza
Ukuba njengam, ndingatya ngokupheleleyo ezi pancakes zimnandi ngayo nantoni na ngaphandle kokucinga kabini.
Kodwa kwabo bafuna into ekhanyayo nge-pancake yabo, i-sauteed greens lukhetho olugqibeleleyo.
Zilula, zinencasa, kwaye zine-crunchiness egqibeleleyo yokulungelelanisa ukuthungwa okuthambileyo kwe-okonomiyaki.
Qiniseka nje ukuba uyawatyumza ngegalikhi-I ginger coma ukuzisa eyona ncasa ilungileyo kuzo.
Isaladi yeorenji
Ewe, ndiyazi, le ayingomntu wonke. Kodwa hey, bekungayi kuba yingozi ukuba nesaladi emuncu-eswiti ecaleni.
Sika nje iiorenji kunye netswele eliswiti kwaye uphakamise isaladi ngayo nayiphi na into emnandi okanye emuncu yokunxiba oyithandayo.
Ukuthungwa jikelele kwesaladi kunye nencasa yeprofayili incedisana ne-okonomiyaki kakuhle kwaye inike incasa ehlaziyayo.
Indlela yokugcina intsalela?
Ukuba unayo nayiphi na intsalela ye-vegan okonomiyaki yakho, uceba ukutya kamva emini okanye kwiintsuku ezi-3-4 ezilandelayo, zigcine nje efrijini yakho.
Nangona kunjalo, ukuba akunjalo, ngokuqinisekileyo ungathanda ukuyikhenkceza. Ngale ndlela, iya kuhlala ilungile kwiinyanga ezi-2-3 ezizayo.
Ekuphela kwento ekufuneka uyenzile kukubeka nje ipanekuku yakho kwi-oveni, uyitshise ukuya kuthi ga kwi-375F, kwaye uyitye xa sele ifikelele kwiqondo lobushushu obufunayo.
Kwakhona, musa ukugcina okonomiyaki yakho kwisikhenkcisi ngenxa ngaphezulu kweenyanga ezi-3, njengoko iya kutshiswa kwisikhenkcisi kwaye ngenxa yoko, ilahlekelwe yincasa yayo entsha.
izitya ezifanayo ukuba okonomiyaki
Isitya esikufutshane kwi-okonomiyaki yi-pajeon. Kakhulu, Abantu abangaqhelananga nokutya kwaseJapan bahlala bebhidanisa zombini izitya kunye.
kunjalo, izinto ezininzi zahlula i-okonomiyaki kwi-pajeon.
Umzekelo, i-okonomiyaki yipanekuku yaseJapan emnandi ephekwe ngeoyile encinci, inoxinaniso oluninzi, kwaye ekuqaleni isebenzisa umgubo wobunzima.
Ngaphezu koko, ifakwe ngeesosi ezahlukeneyo, njengoko kukhankanyiwe.
Kwelinye icala, i-pajeon yiresiphi ye-pancake emnandi yaseKorea esebenzisa umgubo ongeyongqolowa oxutywe nomgubo wengqolowa.
Ifuna i-oyile eninzi ekuphekeni, ibhityile kakhulu, kwaye ifakwe ecaleni kwediphu yesosi yesosi endaweni yokuthambisa. Ingaphezulu kwesitya esiqhotsiweyo, ngokungafaniyo ne-okonomiyaki.
Nangona zombini kulula ukwenza kwaye kuhlala kukuthanda ukutya okuthuthuzelayo kwabantu abohlukeneyo, i-okonomiyaki isathandwa kakhulu. Ithandwa nguye nabani na othanda ukubetha izitya zaseAsia.
Ukuhamba kokugqibela
Ke unayo, iresiphi emnandi ye-vegan ye-okonomiyaki eya kuthi idibanise incasa yakho ngolonwabo olusulungekileyo!
Le pancake enencasa ifanelekile nakwesiphi na isiganeko. Inokudityaniswa nezitya ezisecaleni ezahlukeneyo ukukunika amava okutya aseJapan ayinyani.
Ndiye ndabelana ngeengcebiso zokugcina okushiyekileyo kwaye zeziphi izitya ezona zibini zingcono kwi-okonomiyaki.
Ndiqinisekile ukuba uya kuyithanda le recipe.
Ngaba uyafuna ukwenza i-okonomiyaki yakho ngakumbi? Nazi i-8 Best Okonomiyaki Toppings kunye nokuZaliswa
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
