Isobho esimnandi se-veen ramen noodle [ungaphoswa yincasa!]
Yintoni eyanelisa ngaphezu kweshushu ramen umhluzi we-noodle onezithako ezithandekayo ezifana ne-miso, tofu, amakhowa e-shiitake, imifuno, kunye nesinongo sasekhaya?
Ukutya okuthuthuzelayo njenge-ramen sisitya esifanelekileyo xa ungxamile kodwa ufuna into egcina isisu sakho sigcwele.
Isobho esikhawulezileyo se-ramen noodle sithandwa kakhulu e-Asiya, kwaye ngoku siya sithandwa naseNtshona.
Nangona kunjalo, akukho nto ibethayo i-ramen entsha eyenziwe ekhaya kuba izalisa nje kwaye imnandi.
Iresiphi endibelana ngayo nawe ayithathi ngaphezulu kwemizuzu engama-30 ukuyenza, kwaye iquka zonke iincasa ezizodwa zesuphu yeramen yakudala, kodwa ilungile. vegan kwaye usempilweni.
Imfihlo ngama-shiitake amakhowa, ayingcamlo esisiseko yezi noodles zevegan. Ngokunyaniseka, le recipe ilula, ke nokuba awunazakhono zokupheka, ungabeka le sobho ndawonye ngokuqinisekileyo!
Okanye unokongeza i-vegan dashi broth ukuba unexesha elininzi kwaye unokufumana izandla zakho kwizithako, ngakumbi emva koko.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
- 1 I-Vegan ramen iresiphi kunye ne-tofu ethosiweyo
- 2 Ungayijika njani le veen ramen ilula ukuba ibe sisidlo esipheleleyo
- 3 Enye inyama yeVegan “Inyama”
- 4 Ezinye izithako ze-vegan ramen noodles
- 5 I-vegan ramen condiments kunye ne-toppings
- 6 Ulwazi lwesondlo seVegan ramen
- 7 Isikhokelo sokuthenga i-vegan ramen
- 8 isiphelo
I-Vegan ramen iresiphi kunye ne-tofu ethosiweyo
Izithako
- 8 oz i-vegan ramen noodles jonga apha ngezantsi iresiphi yeengcebiso
- 3 tbsp amafutha emifuno okanye icanola
- 4 anyanisi eluhlaza otyunjwe
- 3 iigraves sika iikota
- 20 amakhowa e-shiitake omisiweyo
- 1 ityhubhu encinci I ginger lisiwe
- 34 oz umhluzi wemifuno
- 1.5 iikomityi zamanzi
- 1 tbsp miso emhlophe unamathisele
- 2 tbsp isosi yesoyi
- 1 ibhloko tofu othosiweyo ngeoyile
- 2 zizandla ispinatshi
- 1 iqela i-cilantro
- 1 iminqatha sika kwimicu / julienne
imiyalelo
- Kwimbiza enkulu, ubushushu be-2 tbsp yeoyile yokupheka phakathi ukuya kubushushu obuphezulu.
- Yongeza igalikhi, ijinja kunye no-anyanisi oluhlaza kwaye uzifake kwimizuzu emi-2 okanye de ube mdaka kancinci.
- Yongeza kumakhowa e-shiitake kwaye usonge eminye imizuzu embalwa.
- Emva koko, yongeza amanzi, umhluzi wemifuno, unamathiso we-miso, kunye nesosi yesosi kwaye uzise kwimathumba.
- Gubungela imbiza, unciphise ubushushu ukuya ezantsi, kwaye isuphu mayimise imizuzu eli-12 ukuya kweli-15.
- Ngeli xesha, bamba imbiza encinci kwaye ubilise ii-noodle malunga nemizuzu emi-2 okanye emi-3 (okanye ngokomyalelo wepakeji). Nje ukuba ii-noodle zenziwe, zihluthe kwaye uzibeke ecaleni.
- Ngelixa isuphu iyatshisa, shushu ipani yokutshiza kunye nefry ibhloko ye-tofu malunga nemizuzu emi-2 kwicala ngalinye kwi-1 tbsp yeoyile. Beka ecaleni kwaye usike kwiityhubhu ezincinci.
- Ngoku, yakuba isuphu yenziwe, susa ijinja kunye negalikhi kunye nemfoloko.
Beka isobho kunye kunye nokuhlobisa
- Bamba izitya zakho zokuphaka kwaye ubeke isabelo seeodles, iileli ezimbalwa zomxube wesuphu. Gcoba ngezinye izaqathe, ezinye iityhubhu ze tofu, isipinatshi, icilantro. Ukongeza, unokongeza ezinye iimbewu zesesame zokuqhekeka.
amaNqaku
isondlo
Ungayijika njani le veen ramen ilula ukuba ibe sisidlo esipheleleyo
I-recipe ye-vegan ramen elula kulula ukwenza, kodwa kukhanya.
Ukuba ufuna ukuyiguqula ibe sisidlo sasemini esineprotini okanye isidlo sangokuhlwa, emva koko kongeza nje ezinye zezinto esizicebisa ngezantsi.
Amafutha asempilweni kunye neprotein esekwe kwizityalo iya kukwenza uzive ugcwele ixesha elide, kwaye ngokuqinisekileyo uya kuziva wanelisekile sesi sidlo!
Ukwenza i-vegan ramen isidlo esipheleleyo, nazo zonke izibonelelo zempilo ze-non-vegan ramen, yongeza intwana yamafutha asempilweni njengokutshiza kweoyile yesesame kunye nembewu yesame.
Qinisekisa ukongeza imifuno etyebileyo kwifayibha (jonga uluhlu olungezantsi) kunye neeprotein ezininzi ezisekwe kwizityalo ngohlobo lweenyama "inyama".
Enye inyama yeVegan “Inyama”
Ngokuqinisekileyo, i-tofu yindlela ekhethekileyo ye-vegan yenyama. Kodwa, ubusazi ukuba kukho abanye abantu abafanele ukuzama?
Nantsi enye into onokuyisebenzisa njenge vegan "inyama".
Yongeza kunye ne-tofu, okanye ubeke endaweni ye-tofu ngeendlela ezintle apha ngezantsi:
- Ngaphandle Kwenyama “Yenkomo” - sika "inyama yenkomo" ibe yimicu kwaye uyigaye kwioyile eshushu imizuzu embalwa de ibe mnyama kwaye uyongeze kwi-ramen yakho.
- Tofurky -Sebenzisa indawo ye-soy esekwe kwi-turkey ukongeza incasa yenkukhu kwi-ramen yakho.
- tempeh -Sika le ndawo yenyama esekwe kwisoyi kwaye uyipheke njenge-tofu.
- seitan -Lo yindawo esekwe kwinyama esekwe ngengqolowa enomfanekiso ofanayo wokwenza inyama yenyama. Yinqumle ibe yimicu kwaye uyigaye kwisitya sakho se-ramen.
- Amakhowe amaShiitake othosiweyo - khonza i-ramen ngenxalenye yamakhowa othosiweyo kwaye ungeze incasa emnandi kwi-ramen yakho.
Ezinye izithako ze-vegan ramen noodles
Le recipe ye vegan ixhaphake kakhulu. Njengecandelo leprotheni, ungatshintsha yonke imifuno esiyisebenzisileyo oyithandayo.
Nalu uluhlu lwemifuno onokuyisebenzisa kwi-vegan ramen yakho:
- Ikhaphetshu
- Leeks
- Bok choy
- Amakhowa amatsha
- jalapeno
- Iipilisi zeBell
- I Brussel ihluma
- Kale
- Qhawula iiPeas
- Edamame
- Brocolli
- Icauliflower
- Iimbotyi zeMung
I-vegan ramen condiments kunye ne-toppings
Abanye abantu basebenzisa umxube we-ramen wexesha lonyaka.
Ngokuqinisekileyo ilungile, kodwa igcwele ityuwa kunye nezinye izinto ezithandabuzekayo, igcwele amafutha.
Inyani yile yokuba awudingi ukufaka ezo zithako ukuze ufumane i-ramen enencasa. Into oyifunayo yile unama miso, idashi, isoya, igalikhi, ijinja, kunye nesipili (ngokuzithandela).
I-ramen yesiko yenziwe nge-dashi stock, onokuyifumana kwiivenkile zokutya zaseAsia.
Kodwa iVegan dashi iyafumaneka nayo, kwaye yenziwe ngekombu kunye neshiitake eyomisiweyo amakhowe, kodwa ayiqulathanga izithako ze-non-vegan, ezifana ne-shrimp eyomileyo kunye ne-bonito flakes.
Phuma isitokhwe sedashi esikwiAmazon.
Qinisekisa ukujonga iposti yethu malunga neendlela ezingcono zedashi ukuba ufuna i-ramen flavour yokwenyani.
Ukuba ukhetha i-umami flavour eyomeleleyo, sebenzisa awase miso (umxube omhlophe nobomvu) okanye i-miso ebomvu (incasa enamandla).
Funda nzulu: Zeziphi iintlobo ezahlukeneyo zemiso? [Isikhokelo esipheleleyo semiso]
Indawo efanelekileyo yemiso i-curry paste kunye neharissa.
Unokongeza kwezinye isibuko kunye neviniga yerayisi yaloo ncasa imuncu.
Izihlomelo ziyindlela entle yokuhombisa i-ramen yakho kunye nokuzisa incasa engaphezulu. Nokuba uyayithanda into enqabileyo, ebabayo, okanye ukhetho olusempilweni, sikugubungele.
Nazi izinto onokukhetha kuzo kule vegan ramen dish:
- Imbewu yesesame emnyama
- Imbewu yeesame
- IMenma (ityhefu yetyuwa enetyiwa)
- Iileki ezihluliweyo
- Itswele crispy anyanisi
- Amanqatha olwandle
- I-Karanegi (iiliki eziqholiweyo okanye amatswele)
- Iibhontshisi ziyahluma (azinakuphekwa)
- Umbona
- Iichili Flakes
- Iichips zegalikhi
- Cilantro
- Parsley
Ulwazi lwesondlo seVegan ramen
I-Vegan ramen kukutya okusempilweni kuba ayiqulathanga onke amanqatha ayinyama kunye neecarbs.
Isitya sale ramen sinee-calories ezingama-220 kuphela, ngelixa i-ramy yenyama iphantse iphindwe kabini.
Esi sidlo sine-gram ye-11 yeeprotein, i-35 gram ye-carbs, kunye ne-5 gram kuphela yamafutha.
Into ekufuneka uyilumkele malunga nokukhetha kwakho ii-vegan ramen noodles. Uninzi lweeodle ezipakishwe zizele isodiyam (ityuwa).
Ukuba unesifo seswekile okanye utya ukutya, kufuneka ulumke malunga nokusetyenziswa kwetyuwa. Khetha i-noodle ephantsi yesodium kwaye utsibe nayiphi na into eyenziweyo enetyiwa.
Ungasoloko utsiba i-tofu ethosiweyo kwaye uyibilise okanye uyose endaweni yoko.
Ngokubanzi, i-vegan ramen ngumthombo olungileyo we-iron, i-manganese, kunye ne-B iivithamini.
Ukuba ulayishe isitya sakho ngeveggie, isitya sinokukhetha okunempilo, kwaye ungasitya isidlo sasemini okanye isidlo sangokuhlwa rhoqo.
Isikhokelo sokuthenga i-vegan ramen
Kukho ii-noodle zevegan kwiAmazon onokuzisebenzisa kule recipe.
Nazi iingcebiso zam ezi-3 eziphezulu. Zinexabiso eliphantsi kwaye zimnandi!
- Ukutya okufanelekileyo kukaGqirha McDougall iRamen yenkukhu yenkuku neeNoodles. Le yinkukhu ye-vegan enencasa ye-ramen noodle. Kukukhetha kwam okuphezulu ukuhamba nale recipe.
- Nissin Phezulu Ramen, Chili. Le yipakethi yenyani ye-vegan yangoku eyi-vegan enencasa yesipayisi.
- I-Nongshim Kungekudala Isuphu yeNoodle Soup, Veggie. I-veggie ramen emnandi eyenziwe ngezithako ze vegan.
isiphelo
Le recipe ibonisa ukuba unokweqa inyama yenkomo, ingulube, kunye neenkukhu kwaye usenokuphela ngesobho senhliziyo se-ramen.
Imfihlelo ye-vegan ramen kukukhetha kwakho imifuno, i-tofu, i-condiment kunye ne-toppings. Imifuno yongeza idosi elungileyo yeevithamini kwesi sidlo.
Ngelixa abanye abantu banokukuxelela ukuba i-ramen ayinampilo, inyani kukuba xa ungatsiba isinongo esihlanganisiweyo kwaye usitya ngokumodareyitha, sisitya esifanelekileyo nesonwabisayo.
Ukugqibelela ngobusuku obubandayo xa ufuna nje into efudumeleyo kunye nokuzalisa!
Ukukhangela ezinye izitya ze vegan? Zama oku Iresiphi elula ye-Vegan Mung Bean yeqanda nge (iqanda lasimahla) iqanda nje
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.