I-Yasai Itame iresiphi yemifuno yaseJapan eshukumisayo: Emnandi kwaye isempilweni

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 11, 2021

Ukutya okunempilo akufuneki kube ngumzabalazo. I-Yasai Itame yiresiphi eyintandokazi yemifuno yaseJapan.

Le recipe inobuhlobo obunomdla kwaye ungayenza engaphantsi kwemizuzu engama-30, ke inokuphela njengenye yezitya zakho zokuya eJapan nazo.

Sebenzisa nje imifuno eseleyo onayo, uyigalele kwisosi, yongeza kwiprotheyini ukuba uyathanda, kwaye unesitya esinencasa ongasisebenzisa shushu.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Uyenza njani isitya seYasai Itame

Yasai Itame ngeresiphi yenkukhu

UJoost Nusselder

Yilungele le veggie-packed pack-fry kuba iya kukuguqula ube ngumntu o-fry-fry ngokulungileyo. Iresiphi eguquguqukayo, ke unokuyenza i-vegan ngokususa inkukhu kunye ne-oyster sauce. Xa wonqena ukupheka, ungayibetha ngokukhawuleza le recipe kwaye uyazi ukuba utya ukutya okusempilweni. Yindlela elula yokwenza ngayo; konke okufuneka ukwenze kukuphosa izithako kwi-wok, uzixhokonxe kwaye uziyeke ziqhotse.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 20 imizuzu emininzi

Isikhathi sokupheka 15 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4

izixhobo

• carbon intsimbi Wok

Izithako

  

1x2x3x

• 10 oz ibele lenkukhu cut zibe yimicu ebhityileyo
• 2 tbsp isosi ye-oyster
• 3 tbsp isosi yesoyi
• 1 tbsp ukupheka
• 1 tbsp amafutha emifuno
• 1 i-clove ncitshiswa
• 1- Intshi i ginger ncitshiswa
• ½ itswele sliced
• ¼ ikhaphetshu sliced
• 1 oz ii-ertyisi zekhephu
• 2 izaqathe isikiwe ibe yimicu emincinci
• 1 i bell pepper sliced
• 3.5 oz Imbotyi ihluma

imiyalelo

 

• Njengoko ulungiselela izixhobo kunye nezithako, bamba isitya kwaye ubeke iinkukhu zakho. Gquma kunye ne-1 tbsp yesosi yesosi. Vumela inyama ihambe malunga nemizuzu emi-5.
  
• Fudumeza i-wok, yongeza ioyile kunye nefry egalelwe igalikhi kunye nejinja kangangemizuzwana engama-30.
  
• Yongeza inkukhu kunye nefry malunga nemizuzu engama-3. Inyama iya kulahla umbala obomvana kwaye iqale ukuba mdaka.
  
• Yongeza i-anyanisi, isanqante, iklabishi, kwaye ugxobhoze i-fry imizuzu emi-5.
  
• Nje ukuba imifuno ithambe, yongeza ii-ertyisi zekhephu, ihlumelo leembotyi, kunye neentsimbi. Oku akudingi ngaphezu kwemizuzu embalwa ukupheka.
  
• Gquba isosi yesoya kunye neoyster sauce.
  
• Qhubeka ucoceka-malunga nemizuzu emi-2 ngaphezulu. Ukuvuselela kubalulekile kuba awufuni ukuba izithako zinamathele emazantsi e-ok.
  
• Hlanganisa yonke into kunye kwaye usebenze ebhedini yelayisi eshushu (okanye isitya esecaleni esikhethiweyo).

yokuzonwabisa

igama elikhokelayo Inkukhu, Khuthaza i-fry, imifuno

Uzamile le recipe?Sazise njani!

Ayisiyondawo kuphela kwaye ilula, kodwa inyama kunye nemifuno egutyungelwe kwisosi emnandi yesoyster, eyenza ukuba ibe sisidlo esimnandi.

Ndenza iYasai Itame ngenkukhu yenkukhu, iminqathe, ii-ertyisi zekhephu, ikhaphetshu, ipepile eluhlaza, intsimbi yebhontshisi, itswele, kunye nesosi enencasa. Isandi esimnandi, akunjalo?

I-Yasai Itame iingcebiso zokupheka

Ukuba awunayo i-ok, ungasebenzisa ipani yokucoca engeyiyo intonga esebenza ngentla esebenza phantse ngokufanayo.

Emva koko, soloko uqinisekisa ukufudumeza ipani ngaphambi kokufaka ioyile. Ioyile kufuneka ishushu kakhulu xa usongeza inyama okanye iiveggies, ukuze uve ukuba ziyatshiza.

Kubalulekile ukuhlonipha ukupheka kwemifuno. Kufuneka upheke imifuno kuqala, kungenjalo usengozini yokupheka.

Imifuno ethambileyo njengemicu yomnqatha omncinci kunye nehlumelo leembotyi zikulungele ngokukhawuleza, ke ziye kungena ok okokugqibela.

Ungalibali ukuvuselela ngokuqhubekayo ukuqinisekisa ukuba zonke izithako zithosiwe ngokulinganayo. Oku kuyabanceda ukuba bangabambeleli kwi-wok.

Esi sisidlo esihle sokulungiselela isidlo kuba sihlala sitsha ukuya kuthi ga kwiintsuku ezi-3 kwifriji kunye neentsuku ezili-14 kwisikhenkcezisi.

Ukuthatha ixesha elingaphantsi kwesiqingatha seyure ukwenza ii-servings ezi-4, wenza iindawo ezininzi zokutya kosapho okanye ukutya kwangaphambili.

Yintoni uYasai Itame?

IYasai Itame (野菜 炒 め) yimifuno evuthayo. Yasai ligama elithetha imifuno, kwaye igama elichazayo ligama elishukumisayo (itameru).

Nangona esi sidlo sihlala siphekwe ekhaya, iivenkile ezininzi zisebenza njengeTeishoku (inxenye yeseti yokutya) yesidlo sasemini okanye isidlo sangokuhlwa.

Akukho lwazi lucacileyo ngemvelaphi yeYasai Itame, kodwa kubonakala ngathi ibibolekwe kwaye yahlengahlengiswa kudala kwi-Chinese-fries-fries.

Inguqu ye-veggie kuphela yesi sidlo isitya esithandwayo secala lelayisi. Kodwa, ngokuchasene negama lesitya, iphekwe ngenxalenye yenyama, ihlala ingulube, isoseji, inkukhu kunye nenkomo.

Ke, ayisiyiyo kwaphela isitya se vegan onokuyilindela, kodwa ungasoloko usenza uhlobo olulula kuphela lweveggie.

Ngomthombo ococekileyo weprotheni, le fry-fry yeyona khosi iphambili ngokugqibeleleyo kubusuku beveki obuxakekileyo.

Eyona imifuno ixhaphakileyo yeYasai Itame ibandakanya iklabishi, iminqathe, ii-ertyisi zekhephu, amahlumelo eembotyi, amatswele, kunye nepepile. Imifuno inongwe ngesosi emnandi yesoya kunye nomxube weoyster sauce.

Xa inyama yongezwa, inongwe ngamanye amaxesha kunye nesoya ukukhupha incasa ye-umami. Emva koko konke kushushu kushushu ngelayisi, ii-noodle, okanye ezinye izitya ezisecaleni.

Ufunde kwakhona: I-Basmati vs Jasmine Rice | Thelekisa iTaste, isondlo kunye nokunye

Yasai Itame iresiphi eyahlukileyo

Kuba iYasai Itame sisitya esisempilweni, ihlala idityaniswa nezithako ezisempilweni ezinje ngeeodle zucchini ukuyenza itye ngokupheleleyo kunye nokwehla kobunzima.

Hlanganisa ii-noodle zucchini ngegalikhi kunye nesilili ukongeza incasa engaphezulu, kwaye unayo iresiphi enecarb ephantsi.

Olu luhlobo lweresiphi apho ungasebenzisa khona nayiphi na imifuno onayo. Amakhowa, i-broccoli, iimbotyi eziluhlaza, uyiqamba igama, kwaye ungongeza kwi-wok.

Nantsi enye I-Vegan esempilweni Yenza isosi yesonka esine-recipe yeswekile

Imifuno kunye nemifuno

Imifuno iya kuqonda ukuba esi sidlo sinokwenziwa ngokwezifiso kwaye inyama ayimfuneko. Ngapha koko, iphantsi kweekhalori kwaye isempilweni ngaphandle kwayo.

Indawo eqhelekileyo ye-vegan yenyama e-Yasai Itame yi-tofu.

Sika i-tofu ibe ngamaqhekeza amancinci e-intshi enye kunye nefry ecaleni kwemifuno ngexesha elinye. Ukuhamba ngeenqanawa kwi-tofu kwisosi yesosi kwaye kungenza kuyenze ibe nejusi kwaye ibe nencasa ngakumbi.

Faka i-oyster kunye nesosi emnyama yeembotyi, isosi yamakhowa, i-hoisin, okanye isosi ye-vegan-fry sauce.

Ukutya

Ngelixa i-Yasai Itame inencasa kwinguqulelo engenanyama, uhlobo lweprotein luyenza yanelise kwaye ibe mnandi.

Inkukhu, inyama yenkomo, inyama yengulube, isoseji kunye neturkey zonke iindlela ezintle. Ungayongeza inyama njengeziqwenga ezincinci okanye usebenzise inyama ecoliweyo.

Ukuba uthanda ukutya kwaselwandle, i-prawns, kunye ne-jumbo shrimp ziya kuba mnandi nge-oyster sauce. Iifama ze-umami zokutya kwaselwandle ziyamangalisa, kwaye akukho mathandabuzo ukuba olu hlobo lwesitya luyawanelisa lonke usapho.

Ukulungiswa

Ukuba ufuna ukwenza ipleyiti yeveggie-fry ijongeke ngcono, ungongeza zonke iintlobo zokuhombisa kunye nokuhombisa.

Iingqungquthela, i-chives, i-mitsuba (i-parsley yaseJapan), i-cilantro, imbewu yeesame, i-baby corn, kunye ne-pepper pepper zonke zikhethiweyo.

Uyikhonza njani iYasai Itame

Inyama yasai Itame yikhosi ephambili eshukumayo, enikwa nerayisi.

Kodwa, ezininzi iivenkile zisebenzisa esi sidlo njengenxalenye yesidlo sasemini okanye isidlo sangokuhlwa iTeishoku. Esi siseti yokutya esipheleleyo ebandakanya isibheno okanye isitya esecaleni, isuphu, ikhosi ephambili, kunye nokutya okune-pickled (tsukemono).

Ufunde kwakhona: Ukuziphatha kunye nokuziphatha kwetafile xa usitya ukutya kwaseJapan

Xa usenza iYasai Itame ekhaya, ungayikhonza kunye nelayisi ebilisiweyo, irayisi ethosiweyo, okanye ezinye iinkozo ezinje ngequinoa.

Eyona nto ixhaphakileyo kule fry yi-tsukemono (imifuno enetyiwa enetyiwa), ezinje nge-zucchini e-pickled, i-red onion slaw, iklabishi ekhethiweyo kunye ne-daikon radish.

Isitya esisecaleni esifanelekileyo se-bami goreng okanye ezinye ii-noodles eziqhotsiweyo.

Ngapha koko, abantu abaninzi bayathanda ukudibanisa uhlobo oluthile lwe ioodles ezingqindilili kunye nefry-fry kuba inika ukuthungwa okungakumbi ngokuchasene nerayisi.

Yisiko eliqhelekileyo eJapan ukonwabela indebe yesizathu emva kovalo.

Sake luhlobo lwesiselo esinxilisayo esigcwalisa kwaye sonyusa incasa yerayisi kunye neenkukhu; yiyo loo nto, ilungile ukusela kunye neYasai Itame.

Related: Sake kunye nokupheka | Umahluko ngenxa yokusela kunye neengcebiso zokuthenga

Ngaba uYasai Itame usempilweni?

I-Yasai Itame yenye yezona zisempilweni kunye nezona zisempilweni zaseJapan kuba azipakiswanga iisosi ezinetyuwa, kwaye yenziwa ngenkuku enomzimba kunye nemifuno.

Kwaye ufumana uninzi lweevithamini kunye neeminerals kwimifuno emitsha.

Sonke siyazi ukuba imifuno isempilweni, kwaye iyanceda ukunciphisa uxinzelelo lwegazi kunye nokunciphisa umngcipheko wesifo sentliziyo.

I-fry-fry i-fat in low, i-calories ephantsi, kunye ne-fiber efanelekileyo kunye nomthombo weprotheni. Nokuba usebenzisa inyama yehagu okanye yenkomo, isitya sisasempilweni kuba sinemifuno emininzi.

Ukunciphisa umxholo we-sodium, sebenzisa isosi yesosi esezantsi.

Akukho sizathu sokuba ungazami le iresiphi emnandi, ngakumbi ukuba ujonge ukongeza ukutya okuninzi kwimifuno ekutyeni.

Emva koko zama oku Iresiphi emnandi kunye esempilweni yaseJapan Hibachi

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.