Induduzo yokudla okuzokushiya ugcwalisekile: Isobho lelayisi laseJapan leZosui
I-Zosui (雑炊) isobho lokunethezeka elisuselwa elayisi laseJapan. Iwuhlobo lwesobho ongalwenza ngezithako ezincane, usebenzisa izinsalela zemifino nenyama ozithola efrijini lakho.
Isobho le-Zosui lenziwa ngerayisi eliphekwe ngaphambilini, umhluzi wedashi, amakhowe, amaqanda, imifino, kanye nezinsalela ongazithola efrijini lakho, bese kufakwe i-soy sauce. Iresiphi esheshayo nelula yokwenza uma usesimweni sokudla okududuzayo.
Ngokuvamile, lesi sobho sinikezwa abantu abazizwa ngaphansi kwesimo sezulu, ngakho-ke umqondo ngemuva kwawo ukusebenzisa izithako ezilula ohlelweni lokugaya ukudla.
Ngalezo zinsuku lapho uzizwa ugodola futhi ungenawo amandla okuqhubeka nosuku lwakho, le sobho lerayisi liyakunika amandla futhi ligcwalise isisu sakho. Futhi-ke, kunambitheka okumnandi!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Indlela yokupheka i-zosui ephelele
Isobho leZosui neresiphi yenkukhu
Izithako
Umhluzi
- 6 izinkomishi dashi sebenzisa amanzi namaphakethe ama-dashi amabili, noma ama-cubes stock dashi
- 4 i-tsp I-soy sauce
- 1 i-tsp usawoti
Okwezosui
- 12 oz ithanga lenkukhu elingenamathambo NOMA isifuba senkukhu
- 1 isaqathe encane noma emaphakathi
- 4 ama-mushroom ama-shiitake (noma ama-champignon)
- 4 anyanisi oluhlaza
- 3 izinkomishi irayisi elimhlophe okusanhlamvu kuphekwe ngaphambili; usuku oludala lungcono kakhulu, kodwa ungakwazi ukupheka irayisi elisha futhi ulivumele lipholile futhi
- 1 cup i-edamame (eqandisiwe) noma uma ungenayo lezo, ungasebenzisa uphizi waseShayina noma eminye imifino eluhlaza onayo efrijini lakho (usuku olusele, ngakho-ke bheka ukuthi yini ongayiqoqa ndawonye)
- 2 amaqanda
- ½ tbsp imbewu yesesame
Imiyalelo
- Hlanganisa zonke izithako nembiza yesobho.
- Faka amanzi nedashi embizeni yesobho bese uletha ngamathumba ngokushisa okuphansi.
- Uma usebenzisa amaphakethe wedashi, baxoshe baze bakhiphe wonke umbala nokunambitheka ngemuva kokubilisa cishe imizuzu emibili.
- Mboza ngesivalo bese ubilisa eminye imizuzu emithathu.
- Manje lahla iphakethe ledashi. Uma usebenzise i-stock cube, vele uhlanganise kahle uketshezi.
- Sika inkukhu ibe yizicucu ezincane ezilingana ne-bite noma imicu.
- Hlanganisa amakhowe abe yizicucu ezincane (ngaphandle kwesiqu). Kungcono ukusebenzisa i-shiitake ngoba ine-umami eningi, kepha ama-champignon alunge ngokuphelele uma unawo lawo efrijini.
- Sika isanqante i-la julienne (imichilo emincane).
- Sika u-anyanisi oluhlaza.
- Hlanza ilayisi eliphekwe ngaphambilini ngaphansi kwamanzi abandayo cishe umzuzu kuze kube yilapho amanzi eqala ukucaca. Njengoba uhlanza, ususa isitashi ukuze ilayisi ligcine ukuma kwalo.
- Manje sekuyisikhathi sokuqala ukupheka izithako, ngakho-ke engeza inkukhu esobho ledashi bese ulinda lize liqale ukubilisa.
- Uma usubilisiwe, engeza izaqathe zakho kanye ne-edamame eqandisiwe noma uphizi, futhi uvumele ubilise cishe imizuzu emi-4 noma kuze kube isanqante sithambile. Ungayihlohla ngemfologo ukuze uhlole ukuthi ibiliswe ngokwanele yini.
- Manje yisikhathi sokwengeza usawoti nososi wesosi wokunambitha nokuxuba.
- Faka kancane irayisi namakhowe. Vala ibhodwe bese uliyeka lipheke imizuzu eyi-10.
- Ngenkathi isobho lipheka, shaya amaqanda endishini.
- Susa isivalo ebhodweni bese uconsa kancane emaqandeni.
- Ngemuva komzuzu, susa ibhodwe esitofini uvuse u-anyanisi oluhlaza uhlobise ngembewu yesame.
Ividiyo
amanothi
Nutrition
Engikuthandayo ngalesi sobho ukuguquguquka kwayo. Ungayenza i-vegan ngokusebenzisa i-kombu dashi nemifino kuphela esikhundleni samaqanda nenyama.
Noma uma ufuna isilinganiso esihle samaprotheni, ungangeza inyama yenkomo noma ukudla kwasolwandle esikhundleni senkukhu.
Manje, uma ungenayo i-dashi, ungakhathazeki. Ngeke inambithe efanayo, kodwa ungasebenzisa isitokwe sezinkukhu kule recipe. Empeleni ingenye ye ezinye izindlela zedashi engizincomayo lapha.
Futhi kule recipe, izosebenza ngokuphelele ngoba usuvele uhamba nge-flavour yenkukhu. Futhi, uma ungeza amakhowe e-shiitake, usuvele uthola i-umami encane kulawo!
Cishe ngeke uthole i-zosui kumamenyu okudlela eJapan, kepha ezinye izindawo ziyakusebenzisa ngemuva kokuthi uqedile ngesidlo se-hotpot usebenzisa okusele ekudleni kwakho.
Khuluma ngokunciphisa udoti wokudla, akunjalo?
Zosui: imininingwane yokudla okunempilo
Cishe amagremu ayi-100 wesobho se-zosui has:
- Ama-calories angu-134
- 2.4 amagremu amafutha
- I-22 amagremu wama-carbohydrate
- I-5.5 amagremu wamaprotheni
Ngakho-ke ungatshela ukuthi lena isobho eliphansi kakhulu nelinempilo.
Irayisi iwumthombo wakho oyinhloko wama-carbs, kodwa ungakwazi njalo ukusebenzisa irayisi elinsundu noma irayisi elincane nje. Inkukhu namaqanda kuyimithombo emihle yamaprotheni kanye ne-fiber, esiza ukugaya futhi ikusize ugcine isisindo esinempilo.
I-Soy sauce ne-dashi stock iqukethe i-sodium, ngakho-ke zama ukusebenzisa isosi enosodium ephansi kunalokho uma ukhathazekile ngokudla usawoti.
Zosui recipe variations & substitutes
Ungangeza kakhulu kakhulu noma yiluphi uhlobo lwenyama nemifino oyithandayo, yize kumnandi ukwenza iresiphi yasekuqaleni yaseJapan.
Ungazishayi ekhanda uma ungenazo zonke izithako. Ngifuna ukuthola ezinye ezingcono uma kusiza ukupheka kwakho!
Inyama nama-protein substitute
Ngisebenzise inkukhu ukuthola le iresiphi, kepha ungayishintsha kalula ngemichilo yenkomo encane noma ingulube.
Ukudla kwasolwandle kungenye indlela ephezulu, futhi okungcono kakhulu ukufaka esikhundleni sezinkukhu kanye nezinye izindlela izimbaza, izimbaza, inkalankala, isalmon nezimfanzi.
Ufuna ukufanisa inani lokudla kwasolwandle olifakile esobho nenani lenkukhu ongayingeza, njengoba ufuna ibe nokulingana nokushuba okufanayo.
Kulula kakhulu ukusebenzisa imfanzi ngoba udinga ukuyipheka imizuzu embalwa nje. Ngincoma imfanzi enosayizi ophakathi nendawo ngoba inenyama eyanele kuyo ukuze uzizwe ugcwele ngempela ngemuva kokudla isobho.
Iqanda liwumthombo obalulekile wamaprotheni kule recipe. Futhi yengeza ukuthungwa okuthambile, ngakho-ke ungafuna ukuzama ukukugcina lokho.
Abangena esikhundleni se-Vegan
- Dashi obambele: Sebenzisa i-kombu dashi, elenziwe ngokhula lwasolwandle noma i-dashi lekhowe le-shiitake. I-Kombu dashi inokunambitheka okufanayo kwe-dashi evamile futhi inikeza lowo mnandi, ukunambitheka kwe-umami okunezinhlanzi ngaphandle kwama-bonito flakes.
- Inyama esikhundleni: Indawo yenyama ye-vegan edume kakhulu i-tofu, ngakho-ke ungakwazi ukusika izingcezu ze-tofu esikhundleni senyama. Uma ufuna ukunambitheka okucebile, gazinga noma ugcobe i-tofu ngaphambi kokuyibilisa esobho.
- Okuthatha indawo yeqanda: Faka esikhundleni se-kelp (kombu). Ukhula lwasolwandle lunomzimba omkhulu futhi lungangeza umbala endishini. Iphinde ibe yi-crunchy, ngakho-ke ihluke kakhulu kwilayisi elithambile.
I-vegan tonyuu zosui
Kukhona inguqulo ye-vegan ye-zosui ebizwa ngokuthi i-tonyuu zosui, ehilela ukungeza ubisi lwesoya eresiphi.
Hlanganisa i-kombu noma i-shiitake dashi nenkomishi engu-1 noma 2 yobisi lwesoya. Lenza isobho linothe kakhulu futhi libe nokhilimu.
Upheka ubisi lwe-soy ngendlela efanayo upheka inhlanganisela yedashi namanzi ejwayelekile.
Ilayisi esikhundleni
Ngokuvamile, kungcono ukusebenzisa irayisi elimhlophe eliphekiwe lezinhlamvu ezincane ze-zosui. Kodwa ungasebenzisa empeleni irayisi elinsundu, irayisi lejasmine, irayisi okusanhlamvu ende, kanye ne-basmati.
Kodwa-ke, qaphela ukuthi uvumela isobho ukuthi libilise isikhathi esingakanani uma irayisi selingaphakathi, njengoba ezinye izinhlobo zelayisi zingase zithole i-mushier ngokushesha.
Abangena esikhundleni sonyaka
Lesi sobho sidinga usawoti nososi kuphela.
Uma ubuka ukudla kwakho kwe-sodium, ngingancoma ukuthi uthole isoso yesoya yesodium ephansi. Ungakwazi futhi ukwengeza kancane miso noma mirin kuya esobheni (½ tbsp), kepha kuguqula ukunambitheka.
Ungafaka futhi ingcosana kapelepele omhlophe noma omnyama emhlabathini esobho ngemuva kokuyihlobisa ngembewu yesame.
Izitshalo zemifino
Ungangeza noma yimiphi imifino (ekheniwe, entsha, noma efriziwe) oyithandayo.
Nakhu engikuncomayo:
- Bok choy
- Isipinashi
- Izaqathe
- isilimo esidliwayo esinamagatsha anamanzi
- Iklabishi
- Upelepele
- I-Edamame
- I-Peas
- Amakhowe (noma yiluphi uhlobo)
- IKombu
- Ubhontshisi uyahluma
Ungangeza imifino eqoshiwe futhi kimchi futhi, ukuze uthole ukunambitheka okucebile.
Uma ngempela unomkhuhlane noma umkhuhlane, engeza okusha okugayiwe noma ujinja oqoshiwe ukuqinisa amasosha akho omzimba.
Umsuka wesobho se-zosui
Umsuka wesobho se-zosui ulula impela. Alukho usuku lwangempela olubekiwe mayelana nokuthi lwasungulwa nini, futhi imvelaphi ngqo iseyimpicabadala.
AmaJapane aziwa ngokuqaphela ukumoswa kokudla, futhi le sobho yazalwa ngenxa yesidingo sokuphinda kusetshenziswe izithako ezisele, ikakhulukazi irayisi eliphekiwe nezinsalela zemifino.
I-Hotpot iyindlela evamile yokujabulela ukudla okushisayo, futhi ngemva kokuba usuqedile ukupheka i-hotpot, usala noketshezi oluningi olufana nesobho. Ngakho-ke, abantu banquma ukwengeza irayisi elisele, imifino ehlukene, nezingcezu ezinenyama yokwenza isobho elikhudlwana.
Lo mbono waduma kangangokuthi amakhaya kulo lonke elaseJapane aphendukela ekwenzeni i-zosui. Isikhathi esiningi, abantu banezithako abazidingayo efrijini kanye ne-pantry, kanye idashi elincane, ungenza isobho elinenhliziyo ngemizuzu engaba ngu-30.
Kodwa-ke, into eyodwa okufanele uyiqaphele ukuthi abantu abaningi baseJapan bahlobanisa ukudla i-zosui nesimo sezulu esibandayo nokuba nomkhuhlane noma umkhuhlane. Kufana nokulingana nesobho lezinkukhu emasikweni aseNtshonalanga.
Uma uzizwa ugula, kufanele udle isitsha sesobho esishisayo, futhi njengoba lokhu kulula ukuthi isisu sikugaye, ngukudla kokunethezeka kokugcina.
Zosui vs. nezinye izobho zase-Asia nokudla
I-Zosui ivamise ukwenza iphutha njengenye isobho lase-Japan elidume ebusika elibizwa ngokuthi i-ojiya (おじや).
Futhi kuyisobho lelayisi elinezithako ezicishe zifane, kepha ziyehluka endleleni olilungiselela ngayo irayisi kanye nethanga lokugcina.
Iningi labantu empeleni lisebenzisa amagama athi “zosui” nelithi “ojiya” ngokushintshana ngoba kokubili kuyafana, kodwa uma ufuna ukuthola ubuchwepheshe ngakho, ngizokutshela umehluko.
Uma wenza i-zosui, kufanele ugeze irayisi eliphekwe kuqala ukuze ususe isitashi.
Lapho-ke uma uyipheka, awuyipheki ngokweqile ukugwema ukuyenza ibe noshukela kakhulu, ngoba kufanele igcine ukwakheka kwayo. Irayisi leZosui kufanele linamathele kepha hhayi ngokweqile.
Ukuze uthole i-ojiya, akudingeki ukuthi ugeze irayisi, futhi uyayiyeka ipheke ize ibe mushy futhi ithambe.
Ekugcineni-ke, kufike ezikhungweni ezahlukahlukene.
Ku-zosui, wengeza kuphela isoso ye-soy, eyinikeza lokho kunambitheka okumnandi, kanti, i-ojiya, ungeza isoso yesoya, kanye i-miso yalokho kunambitheka kwe-umami.
I-Okayu ingenye isobho lerayisi laseJapane, kodwa lenziwe ukuze lifane ne-congee futhi kufanele upheke irayisi esobho.
Inikwa ngeplamu eqoshiwe (umeboshi) neminye imifino eqoshiwe. Inakho ukuthungwa oku-gooey ne-squishy okuhambisana kakhulu nephalishi.
I-Zosui nayo ivame ukuqhathaniswa nephalishi lelayisi laseShayina, elibizwa ngokuthi i-ongee, ngaphandle kwalokhu isobho langempela. I-Congee iyiphalishi elayisi eliwugqinsi elinokufana kwepudding, kodwa linokunambitheka okuphuphile, ngakho-ke abantu bavame ukuliphakela eduze kwezitsha zenyama.
Funda kabanzi mayelana ne Isiko lesobho laseJapan nezinhlobo ezahlukahlukene zamasobho
Zizwe ungcono ngesitsha se-zosui
Uma uzizwa ugula futhi ugodola, futhi ufuna ukucoshwa ngokushesha, ungangabazi ukubamba i-dashi, upheke irayisi, bese uqala ukwenza i-zosui emnandi.
Manje, i-dashi iyisisekelo sesobho futhi yenza umehluko ngempela, kodwa uma ungakwazi ukuthola ikhombu ukuthi iyenze (Ngiyazi ukuthi amanye amazwe awanayo), nazi ezinye izindlela zokwenza i-dashi ngaphandle kwe-kombu ukuze uthole ukunambitheka okuhle kwe-umami. Lapho uzothola izindlela ezinhle zokuthola lokho kunambitheka kwe-umami yaseJapan.
Kufana nokuba nesobho kanye nesitsha serayisi esingaguquguquki ngasikhathi sinye. Akusona isobho eliwuketshezi ongalilindela entweni efana ne-miso, ngokwesibonelo, kepha futhi alinkulu njengephalishi le-congee.
Ngakho-ke, kuyindlela enhle yokudla izithako ezinempilo futhi uzizwe ugcwele!
Omunye umkhuhlane olwa nesitsha saseJapan yi-negi. Funda konke mayelana nokudla kwe-negima no-anyanisi we-negi lapha!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.