Ubhontshisi we-Adzuki: kungani ngithanda lawa mabhomu amancane amaprotheni!

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 27, i-2022

Ngakho-ke nawe, ungomunye walabo bafundi abaqaphela ukudla abafuna ukulungisa ukudla kwabo ngaphandle kokuthola lawo ma-calorie engeziwe?

Noma mhlawumbe, umpheki wendlu ofuna ukuzama into entsha ukuze athathe ikhefu emalini yakho yokugibela yansuku zonke?

Hhayi-ke, kufanele uzame ubhontshisi we-adzuki!

Okwaziwa nangokuthi i-azuki kanye nobhontshisi we-aduki, ubhontshisi we-adzuki amabhontshisi amancane, anombala obomvu osuka eShayina futhi ayingxenye yezidlo eziningi zase-Asia, kungaba isobho, isitshulu, noma ukheri. Ngenxa yama-calories awo aphansi kanye nemvelo eguquguqukayo, adume ngokulinganayo phakathi kwama-savvies kanye nabapheki.

Kulesi sihloko, ngizofaka konke odinga ukukwazi mayelana nobhontshisi we-adzuki, kusukela emvelaphi yabo kuya ekusetshenzisweni kwabo ekuphekeni, izinzuzo zabo zezempilo, nanoma yini ephakathi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yini ubhontshisi we-adzuki?

Kulabo abathole la mabhomu amancane amaprotheni okokuqala ngqa, ubhontshisi we-adzuki noma ubhontshisi obomvu uhlobo oluvamile lukabhontshisi oluncane olulinywa kabanzi kulo lonke elase-East Asia, ikakhulukazi e-Japan nase-China.

Ziyaziwa nangokuthi ubhontshisi obomvu futhi ziyingxenye yomndeni we-legume, zinezinhlobo ezicishe zibe ngu-60 ezihlukene emhlabeni wonke, namanye amazwe angaphezu kuka-30 azikhula njalo, ngaphandle kwalawo angenhla.

Nakuba ubhontshisi wawudliwa ngaphambili emazweni ase-Asia futhi wathola indawo yawo kuphela ezitolo zezizwe zase-Europe naseMelika, kwaze kwaba ngawo-1960 lapho betshala khona kulezi zifunda njengento enkulu yokungenisa.

Kusukela manje, uzowathola kuwo wonke amabhlogo we-superstore kusuka ekhaya lakho, kungaba ethinini noma omile.

Amanye amabhrendi manje akhiqiza ukudla okulula okwenziwe ngerayisi nobhontshisi we-adzuki. Ingasaphathwa eyesimo sabo njengesithako okumele sengezwe ezitsheni eziningi ezinoshukela nezinambitheka.

Ngamanye amazwi, uma ungezwa ngobhontshisi be-adzuki kuze kube manje, ngingakucabanga ukuthi awujwayele umhlaba kabhontshisi ngokujwayelekile, kanye ne-Asia cuisine ngokuqondile.

Ngabe ubhontshisi we-adzuki unambitheka kanjani?

Ubhontshisi we-Adzuki unokunambitha okuthambile futhi okunamantongomane okunambithekayo obumnandi, okuwenza abe yinketho efanelekile yezitsha ezimnandi nama-dessert.

Kodwa lokho akukhawuli ukusetshenziswa kwabo njengesithako.

Izidlo eziningi eziconsisa amathe e-Asian nase-America cuisine zisebenzisa ubhontshisi we-adzuki kalula… futhi ngobuchule, kumele ngibalule!

Izitshulu, amasobho, namasaladi kabhontshisi kumbalwa nje ukubala.

Kodwa-ke, lapho ukunambitheka okuyingqayizivele kukabhontshisi we-azuki kubenza bakhetheke, baphinde bakhohlisa kakhulu ukushintshwa ezitsheni ezithile, ikakhulukazi uma sikhuluma ngobumnandi.

Ngomunye walabo bhontshisi okuzodinga ukuthi usebenzise ubhontshisi ohlukene ezitsheni ezahlukene ukuze uwushintshe. Alukho uhlobo lukabhontshisi olulodwa oluzofaka esikhundleni salo ngokwanele kuzo zonke izitsha.

Ukunambitheka okuthambile kanye namantongomane kunzima ukukuthola kunoma iyiphi enye inhlobo kabhontshisi.

Umsuka kabhontshisi we-adzuki

Ubhontshisi obomvu, noma ubhontshisi we-azuki, ungumkhiqizo odabuka e-Asia futhi usukhulile futhi wadliwa esifundeni iminyaka eminingi.

Nakuba isizinda semvelaphi singakahlonzwa, umsuka wayo wehliselwa eShayina naseNdiya ngemva kweminyaka yocwaningo.

Ngokuqondene neJapane, ubhontshisi obomvu wethulwa eChina cishe eminyakeni eyinkulungwane edlule. Manje isiyisilimo sesithupha esikhulu esilinywayo ezweni, esisebenza njengesinye sezimpahla ezinkulu ezithunyelwa kwamanye amazwe.

Abanye abadayisi ababalulekile abatshala ubhontshisi we-adzuki bahlanganisa iKorea, New Zealand, Taiwan, Thailand, kanye nePhilippines.

Ezikhiqizweni zendabuko zase-Asia, ubhontshisi we-adzuki usetshenziswa kakhulu njengento ye-confectionery, isb, njengendlela yokugcwalisa amadombolo, amakhekhe amnandi, isinkwa esishisayo, njll.

Kodwa-ke, njengoba sisuka esifundeni siye kwesinye, ukusetshenziswa kwayo kuyahlukahluka futhi kuguquguquke kakhulu.

Hlola le Recipe ye-Matcha Adzuki Takoyaki Cake Balls ethokozisayo nengalindelekile Ngokwesibonelo!

Lisho ukuthini elithi “adzuki”?

Ubhontshisi we-adzuki uvela egameni lesiJapane elithi “azuki,” elisho “ubhontshisi omncane.”

Nokho, lelo yigama nje elivame ukusetshenziselwa ukulichaza. Ubhontshisi unamagama ahlukene ezindaweni ezahlukene emhlabeni jikelele.

Isibonelo, ake siye eShayina, imvelaphi yesilimo.

Lapho, ubhontshisi we-adzuki ubizwa ngokuthi “hongdou” nelithi “chidou,” okuhunyushwa ngokuthi “ubhontshisi obomvu,” njengoba iningi lama-cultivar aseShayina kanye nawo wonke amazwe lawo athunyelwa kwamanye amazwe kusezinhlobonhlobo ezibomvu.

Lesi futhi esinye sezizathu ezenza ubhontshisi we-adzuki uvame ukubizwa ngokuthi "ubhontshisi obomvu" noma "ubhontshisi obomvu" ngesiNgisi.

Uzobona futhi igama elithi "red cow peas" elisetshenziselwa ukubhekisela kubhontshisi we-adzuki, ukuhunyushwa kwezwi nezwi kwegama lesiMarathi elithi "lal chavali."

Indaba ende kafushane, isifunda ngasinye se-adzuki ubhontshisi utshalwa sona sinegama laso. Nokho, leyo eyaduma kakhulu i-adzuki noma i-aduki.

Lokhu ngokwengxenye kungenxa yodumo lokudla kwase-Japanese kanye nokuthunyelwa kwayo okukhulu okuvela ezweni futhi ngokwengxenye ngenxa yokuphimisela kwakho okuqondile, nakuba wonke amagama anencazelo efanayo.

Awuwutholi ubhontshisi we-adzuki weresiphi yakho? Nazi ezinye ezingcono kakhulu ezingu-10 zama-adzuki ongazizama

Izinhlobo zikabhontshisi we-adzuki

Uma sikhuluma ngenani lezinhlobo zikabhontshisi we-adzuki otholakala emhlabeni wonke, zingaphezu kuka-60, ngayinye inombala ohlukile.

Uma sibala ezimbalwa, okuluhlaza okotshani, okumnyama, nokunsundu yizona ezivame kakhulu, ezibomvu nezinsomi ezakha iningi.

Okuhlala kufana kuzo zonke izinhlobo, nokho, ukunambitheka okufanayo okumnandi nokucashile, okwenza kube isithako esiyinhloko kuzindlela zokupheka ezimbalwa ezinoshukela, okuhlanganisa ama-dessert, amasobho, nama-pastes.

Ukuze wazi nje, ubhontshisi obomvu we-adzuki uhlukaniswa futhi waba izinhlobo ezimbili:

• I-Erimo
• I-Dainagon

I-Erimo adzuki ubhontshisi

Amabhontshisi e-Erimo adzuki amabhontshisi amancane abomvu angaphansi kuka-4.88 mm ubude.

Iwuhlobo oluvame kakhulu lukabhontshisi we-adzuki futhi lusetshenziswa ngokuyinhloko njengokugcwalisa okumnandi noma ukusabalala. Ngaphezu kwalokho, uzophinde ukuthole ishibhile.

I-Dainagon adzuki ubhontshisi

I-Dainagon ingubhontshisi we-adzuki osayizi omkhulu nobude obungaphezu kuka-4.88 mm. Asetshenziswa kakhulu esitsheni, isobho, nasezitsheni eziningi ezinoshukela.

Azivamile futhi zibiza kakhulu uma ziqhathaniswa ne-Erimo adzuki.

Ingabe ubhontshisi obomvu uyafana nobhontshisi we-adzuki?

Yebo, yebo ... futhi cha! Ngokuvamile, ubhontshisi we-adzuki ubizwa ngokuthi ubhontshisi obomvu.

Kodwa-ke, kukhona futhi ezinye izimo ezingavamile lapho ubhontshisi obomvu ungase ubhekisele kubhontshisi wezinso, ohluke ngokuphelele kubhontshisi we-adzuki ngokuma, usayizi, kanye nokunambitha.

Ngamanye amazwi, uma ubona igama elishiwo ku-inthanethi, ngena ujule engqikithini yegama bese ubona ukuthi yiziphi izinhlobo zikabhontshisi othile akhuluma ngazo.

Indawo enhle ongaqala ngayo kungaba ukubona isithombe sikabhontshisi, umumo nosayizi. Lokhu kufanele kukunike ulwazi olwanele ngokuthi yimuphi ubhontshisi umuntu akhuluma ngawo.

Yiziphi izitsha ongazipheka ngobhontshisi we-adzuki?

Njengoba kushiwo, ubhontshisi we-adzuki unokusetshenziswa okuningi kokupheka futhi ungenziwa ngezindlela eziningi. Nazi zonke izindlela ezahlukene ongadla ngazo ubhontshisi we-adzuki:

Unamathisela ubhontshisi obomvu

Inhlama kabhontshisi obomvu obomvu, ebizwa ngokuthi i-Anko ngesi-Japanese cuisine, ingase ingabi into enempilo kakhulu ongayenza ngobhontshisi we-adzuki, kodwa kuze kube manje, ovame kakhulu.

Kuyindlela yokwelapha yaseJapan enenombolo eyahlukahlukene yokusetshenziswa.

Isb, ungakwazi ukuyengeza kuwe wengeze kumabhanisi, u-ayisikhilimu, amakhekhe elayisi anamathelayo, noma yikuphi lapho ingena khona. Ingasaphathwa yawo wonke ama-dessert amangalisayo!

Nansi indlela oyenza ngayo i-anko usebenzisa ubhontshisi we-adzuki:

Inhlama kabhontshisi obomvu iwukugcwalisa okudume kakhulu kukho kokubili i-taiyaki (amaqebelengwane amise okwenhlanzi) futhi imagawayaki (funda ukuthi ungayenza kanjani lapha).

I-Curry

Ukuthungwa okuthambile kanye nempuphu kabhontshisi we-adzuki kuwenza abe yisinqumo esihle kakhulu sokwenza izitsha ezinoshukela ezifana nokheri wemifino.

Okudingayo ugarliki omncane, ubisi lukakhukhunathi, impushana kachili, nezinye izinongo, futhi usunakho!

Isitsha esinambitheka esimnandi nesibabayo esingelutho ngaphandle kokunambitheka okushisayo.

Amasaladi

Nakuba engaziwa ngokwesiko ngamasaladi, ubhontshisi we-adzuki awusengezo esihle ekudleni kwakho okunempilo, ukuwenza ube mnandi.

Mane uhlanganise ubhontshisi we-adzuki obilisiwe nezaqathi no-anyanisi oluhlaza, engeza isilimo esidliwayo esinamagatsha anamanzi noma i-cilantro, futhi uyigqokise ngokuthile okubabayo, futhi wenze ukudla okunempilo.

Amasobho/isitshulu

Ukunambitheka okuyingqayizivele kukabhontshisi we-adzuki kwaziwa futhi ngokuthuthukisa ukunambitheka kwesobho nezitshulu.

Ngokuvamile, ihambisana neminye imifino efana nezaqathi, ubhatata, nesilimo esidliwayo esinamagatsha anamanzi ukuze inikeze ukujula okuthile esitsheni futhi kusenze sijabule kakhulu.

Ungafaka nama-lentils uma uthanda.

IJapan ikwenzile isiko lesobho elibanzi elinezinhlobo eziningi zesobho

Uwupheka futhi uwudle kanjani ubhontshisi we-adzuki?

Ukupheka ubhontshisi we-adzuki kuyinqubo elula futhi efana nobunye ubhontshisi.

Nokho, uma usafuna ukwazi, okulandelayo yizo zonke izinyathelo ezihilelekile kule nqubo:

Hlanza ubhontshisi

Uma upakisha ubhontshisi be-adzuki, kunethuba elihle lokuthi bangaba namatshe amancane noma ezinye izinto eziqinile ezixutshwe kule nqubo.

Ngakho-ke, ngaphambi kokupheka ubhontshisi be-adzuki, bheka amatshe, njll., bese uhlanza ubhontshisi uhlanzekile ngaphansi kwamanzi abandayo nge-colander.

Futhi, ungakhohlwa ukususa ubhontshisi okhubazekile. Bangonakalisa ukuhlobisa kwesitsha sakho.

Cwilisa ubhontshisi we-adzuki

Nakuba ngingawushumayeli ngokwenkolo lo mkhuba, kusewusizo ukucwilisa ubhontshisi we-adzuki cishe amahora angu-10-12 ngaphambi kokupheka.

Lokhu kususa noma yiziphi izinhlanganisela ezibangela ukuqunjelwa futhi kwenza ubhontshisi ugayeke kalula. Ngaphandle kwalokho, iphinde ifake amanzi kubhontshisi.

Ukufakwa emanzini kubenza bapheke ngokushesha futhi kubanika ukuthungwa okunokhilimu okwengeziwe okuzwakala kukuhle kuma-curries.

Pheka ubhontshisi

Uma usucwile ngokuphelele (noma cha), sekuyisikhathi sokupheka.

Ngakho thatha ibhodwe elikhulu uligcwalise ngamanzi anele ukucwilisa wonke ubhontshisi ngesikhathi esisodwa.

Ngemva kwalokho, gcina isitofu sishisa kakhulu kuze kube yilapho amanzi eqala ukubila.

Ngemuva kwalokho, yehlisa ukushisa phansi, bese upheka ubhontshisi we-adzuki cishe imizuzu engama-45-60. Ubhontshisi kufanele upheke ngesikhathi esinikeziwe.

Ukuze wazi nje, ubhontshisi we-adzuki ophekiwe uthambile uma usuqedile.

Yidla noma ugcine ubhontshisi

Uma ubhontshisi usuvuthiwe, sebenzisa ngokushesha ukuze wenze izitsha ozithandayo, noma umane ukubeke esiqandisini.

Nokho, ungakhohlwa ukuzisebenzisa izinsuku ezingu-3-5 ngemva kwesiqandisi. Yileso sikhathi esiphezulu ubhontshisi okuphekwe kungahlala.

Uma ungaqiniseki ukuthi wenzeni ngakho, ungase ufune ukukufriza. Ngaleyo ndlela, zingasetshenziswa kuze kube yizinyanga ezintathu.

Leso yisikhathi sokusebenzisa kahle ubhontshisi.

Izinzuzo zezempilo zikabhontshisi we-adzuki

Ngaphandle kokuba isengezo esimnandi esimisweni sakho sokudla, ubhontshisi we-adzuki ubuye ube nezinzuzo eziningi zezempilo.

Ukudla okuphezulu kwamabhontshisi e-adzuki:

Siza ukugcina uhlelo lokugaya ukudla lunempilo

Ubhontshisi we-Adzuki waziwa ngendima yawo ekuqinisekiseni ukuphila kahle kokugaya ukudla.

Ubhontshisi ucebile nge-fiber yokudla, enesibopho sokulawula ukunyakaza kwe-peristaltic ye-digestive tract futhi ikwazi ukumunca imisoco ephezulu ekudleni.

Ngamagama alula, usengozini ephansi yohudo, ukuqunjelwa, ukuqunjelwa, nanoma yiziphi ezinye izinkinga zokugaya ukudla ezingakwenza uhlale endlini yokugezela isikhathi eside kunalokho obufisa.

Usizo ekuphatheni isifo sikashukela

I-fiber yokudla etholakala kubhontshisi we-adzuki nayo ihlotshaniswa nokulawula ukusebenza kwama-insulin receptors emzimbeni.

Ngakho-ke, kuzokusiza ukuthi ugweme ukuba nesifo sikashukela futhi kwehlise nezimpawu uma usunaso.

Eminye imiphumela efakazelwe ifaka ukuvuvukala okuncishisiwe kanye nokulawulwa okuthuthukisiwe kwe-glycemic (ukulawula amazinga kashukela egazini).

Siza ekugcineni inhliziyo yakho iphilile

Ngaphandle kwemicu yokudla, ubhontshisi we-adzuki ucebile ngemisoco embalwa ebalulekile, okuhlanganisa i-potassium, i-magnesium, ne-folate.

Konke lokhu, uma kuhlangene, kunomphumela ohlangene, isb, ukunciphisa i-cholesterol, ukukhululeka kwemithambo yegazi, ukugeleza kwegazi okunyukayo, nokunciphisa umfutho wegazi.

Lokhu kukugcina uphephile ekuthuthukiseni noma yiziphi izimpawu ezibulalayo zokuboshwa kwenhliziyo nemithambo yegazi noma unhlangothi.

Siza ekwehliseni isisindo

Yazi ukuthi amagremu angu-115 kabhontshisi we-adzuki apakisha ama-calories angu-150 kuphela.

Phezulu ngalokho ngayo yonke i-fiber yokudla ekudleni, futhi uzozizwa ugcwele ngemva nje kokulunywa okumbalwa.

Ingasaphathwa eyokuba nazo zonke imisoco ebalulekile umzimba wakho oyidingayo ngaphandle kokupakisha amakhilogremu engeziwe. Akukuhle yini?

Isiza ukuqeda ubuthi esibindini

Ubhontshisi we-Adzuki uqukethe imineral ekhethekile eyaziwa ngokuthi i-molybdenum, isakhi esingavamile esiza ukukhipha ubuthi esibindini.

Njengoba i-adzuki iyingxenye yokudla kwakho kwansuku zonke, ungaqiniseka ukuthi uthatha inani elifanele le-molybdenum ukuze ugcine isibindi sakho sinempilo futhi sijabule.

Gcina amathambo eqinile

Ayikho into embi ukwedlula lowo muzwa wokuthi “umdala” useneminyaka engamashumi amathathu ubudala, futhi i-osteoporosis ingakuholela lapho ngokushesha kunokuba ucabanga.

Sekushiwo lokho, ukuthatha amaminerali afanele njenge-zinc, ithusi, ne-magnesium kusiza ukubambezela ukuchithwa kwamathambo futhi kugcine eqinile isikhathi eside.

Njengoba ubhontshisi be-adzuki bequkethe inani elihle lalawo maminerali, ukuwenza abe yingxenye yokudla kwakho kuzoqinisekisa ukuthi uhlala umusha isikhathi eside.

Gcina isikhumba sakho sikhazimula

Ngaphandle kokuba okunye kokudla okunempilo kakhulu, ubhontshisi we-adzuki nawo waziwa ngezici zawo zokuzikhipha.

Odinga ukukwenza nje ukwenza impushana kabhontshisi bese wenza imaski yobuso ngawo. Ngeke nje ihlanze isikhumba kodwa futhi izosivikela ezifweni ezihlukahlukene ezingase zilimaze!

Imibuzo Evame Ukubuzwa

Yini ekhetheke kangaka ngobhontshisi we-adzuki?

Ubhontshisi we-Adzuki awugcini nje ngokumnandi, kodwa futhi ugcwele izinzuzo eziningi zezempilo.

Ukwenza ubhontshisi we-adzuki ube yingxenye yokudla kwakho kwehlisa amathuba okuba nesifo sikashukela, izifo zenhliziyo, kanye nezinkinga zokugaya ukudla.

Ngaphezu kwalokho, zinhle kakhulu ekunciphiseni isisindo.

Ingabe ubhontshisi we-adzuki ungakugulisa?

Yize kunenzuzo kakhulu empilweni yakho, ubhontshisi we-adzuki ungaba yingozi uma udliwe kakhulu.

Ezinye zezinkinga ezivame kakhulu ezihlobene nokusetshenziswa ngokweqile kukabhontshisi we-adzuki yizinkinga zokugaya ukudla ezifana nesifo sohudo, isicanucanu, negesi.

Ingabe ubhontshisi we-adzuki uyakhula?

Uma ucabanga ukuwacwilisa, yebo, ubhontshisi we-adzuki uyakhula.

Uma uwacwilisa, thela amanzi anele ebhodweni elibanzi, ukuze ubhontshisi ube nendawo eyanele yokwandisa.

Ungakwazi yini ukudla amahlumela e-adzuki?

Yebo, ungadla amahlumela e-adzuki ngezindlela eziningi ezahlukene. Ngiyathanda ukuwangeza kuluhlaza kumasaladi engiwathandayo, kodwa lokho engikuthandayo.

Ungawasebenzisa kuma-smoothies, ama-wraps, noma ngisho nesobho lakho eliyintandokazi.

Uma ufaka izitsha ezishisayo, qiniseka ukuthi uyazengeza ngaphambi nje kokuthi udle isidlo ukuze uzijabulele ngokusemandleni akho.

Ingabe ubhontshisi we-adzuki ubhontshisi obomvu?

Yebo, ubhontshisi we-adzuki ubhontshisi obomvu, kodwa akufanele uphanjaniswe namanye amabhontshisi anegama elifanayo, isb, ubhontshisi wezinso obomvu.

Ngokungafani nobhontshisi bezinso omkhulu kanye nenyama yenkomo, ubhontshisi we-adzuki mancane, ayindilinga, futhi amnandi.

Ingabe ubhontshisi wezinso ungasetshenziswa esikhundleni sikabhontshisi we-adzuki?

Yebo, ubhontshisi wezinso uthatha indawo ephelele kabhontshisi we-adzuki, kodwa ukusetshenziswa kwawo kufanele kukhawulelwe ezitsheni ezinoshukela kuphela.

Njengoba engemnandi kakhulu, ngeke anambithe kahle ezitsheni ezinoshukela.

Isiphetho

Ubhontshisi we-Adzuki ungubhontshisi omnandi futhi oguquguqukayo onezinzuzo eziningi zezempilo.

Ungazisebenzisa kuzo zombili izitsha ezimnandi nezinambithekayo, kusukela kumasaladi nesobho kuya ekugcwalisweni okumnandi nanoma yini ephakathi.

Uma ungakaze uzizame, ngincoma kakhulu ukuthi uzitholele iphekhi futhi uzizame. Uzomangala ngendlela ezinambitha ngayo.

Futhi, kubantu abafisa ubumnandi kodwa abangakwazi ukuyekethisa ekudleni kwabo, ubhontshisi we-adzuki ungaba isengezo esihle kumenyu yabo yamasonto onke.

Agcwele imicu, imisoco, namaphrotheni abalulekile ukuze uqhubeke ngaphandle kokungeza amakhilogremu engeziwe esiswini sakho.

Okulandelayo, funda indlela yokwenza i-mochi egcwele ubhontshisi we-adzuki usebenzisa i-blender yenduku elula

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.